Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
On Becoming a Person
A Therapist's View of Psychotherapy
Psychology
Self Help
Counselling
The Emotion Code
How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
Self Help
Health
Psychology
Almond
Contemporary
Young Adult
Literary Fiction
The Gaslight Effect
How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Psychology
Self Help
Relationships
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Psychology
Self Help
Mental Health
Unfuck Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Self Help
Psychology
Mental Health
This Is Me Letting You Go
Poetry
Self Help
Essays
Open When...
Self Help
Psychology
Personal Development
Psych 101
Psychology Facts, Basics, Statistics, Tests, and More!
Psychology
Science
Reference
Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom
Self Help
Psychology
Personal Development
The Bell Jar
Classics
Feminism
Mental Health
Healing the Child Within
Discovery and Recovery for Adult Children of Dysfunctional Families
Psychology
Self Help
Mental Health
Emotional Blackmail
When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
Psychology
Self Help
Relationships
Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change
Self Help
Psychology
Neuroscience
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
Psychology
Self Help
Science
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Psychology
Self Help
Mental Health
What Happened To You?
Conversations on Trauma, Resilience, and Healing
Psychology
Self Help
Mental Health
Existential Psychotherapy
Psychology
Philosophy
Self Help
All the Bright Places
Young Adult
Romance
Contemporary
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
The Theory and Practice of Group Psychotherapy
Psychology
Counselling
Social Work
Codependent No More
How to Stop Controlling Others and Start Caring for Yourself
Self Help
Psychology
Relationships
One Flew Over the Cuckoo’s Nest
Classics
Psychology
Literature
Good Morning, Monster
A Therapist Shares Five Heroic Stories of Emotional Recovery
Psychology
Self Help
Mental Health
Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
Self Help
Psychology
Mental Health
Heal Your Body
The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Health
Self Help
Spirituality
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
I Thought It Was Just Me
Women Reclaiming Power and Courage in a Culture of Shame
Self Help
Psychology
Personal Development
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Psychology
Mental Health
Counselling
Rising Strong
The Reckoning. The Rumble. The Revolution
Self Help
Psychology
Personal Development
How to Be an Imperfectionist
The New Way to Fearlessness, Confidence, and Freedom from Perfectionism
Self Help
Psychology
Personal Development
Anxious Kids, Anxious Parents
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Parenting
Psychology
Self Help
The Dopamine Brain
Your Science-Backed Guide to Balancing Pleasure and Purpose
Psychology
Self Help
Health
Unmasking Autism
Discovering the New Faces of Neurodiversity
Autistic Spectrum Disorder
Psychology
Mental Health
The Power of Letting Go
Self Help
Psychology
Personal Development
The Anxiety and Phobia Workbook
Psychology
Self Help
Mental Health
How To Do Things You Hate
Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything
Self Help
Personal Development
Productivity
Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Health
Psychology
Science
The Courage to be Happy / The Courage To Be Disliked
Self Help
Philosophy
Psychology
Borderline Conditions and Pathological Narcissism
Psychology
Psychoanalysis
Psychiatry
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
Psychology
Self Help
Mental Health
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Self Help
Relationships
Psychology
Stop Saying You're Fine
Discover a More Powerful You
Self Help
Personal Development
Psychology
50 Great Myths of Popular Psychology
Shattering Widespread Misconceptions about Human Behavior
Psychology
Science
Self Help
Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Self Help
Psychology
Personal Development
A Way of Being
Psychology
Philosophy
Self Help
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Psychology
Self Help
Health
Overcoming Low Self-Esteem
Self Help
Psychology
Mental Health
