Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom
Self Help
Psychology
Personal Development
The Vegetarian
Horror
Contemporary
Literary Fiction
Healing the Child Within
Discovery and Recovery for Adult Children of Dysfunctional Families
Psychology
Self Help
Mental Health
This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Self Help
Health
Psychology
A Secure Base
Parent-Child Attachment and Healthy Human Development
Psychology
Parenting
Mental Health
Learned Optimism
How to Change Your Mind and Your Life
Psychology
Self Help
Personal Development
One Flew Over the Cuckoo’s Nest
Classics
Psychology
Literature
The Bell Jar
Classics
Feminism
Mental Health
Almond
Contemporary
Young Adult
Literary Fiction
The Emotion Code
How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
Self Help
Health
Psychology
What Happened To You?
Conversations on Trauma, Resilience, and Healing
Psychology
Self Help
Mental Health
Psych 101
Psychology Facts, Basics, Statistics, Tests, and More!
Psychology
Science
Reference
Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change
Self Help
Psychology
Neuroscience
I Thought It Was Just Me
Women Reclaiming Power and Courage in a Culture of Shame
Self Help
Psychology
Personal Development
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
Psychology
Self Help
Mental Health
Anxious Kids, Anxious Parents
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
Parenting
Psychology
Self Help
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
The Theory and Practice of Group Psychotherapy
Psychology
Counselling
Social Work
Heal Your Body
The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Health
Self Help
Spirituality
How to Be an Imperfectionist
The New Way to Fearlessness, Confidence, and Freedom from Perfectionism
Self Help
Psychology
Personal Development
The Gaslight Effect
How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Psychology
Self Help
Relationships
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Psychology
Mental Health
Counselling
Emotional Blackmail
When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
Psychology
Self Help
Relationships
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
Psychology
Self Help
Science
How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Self Help
Relationships
Psychology
The Power of Letting Go
Self Help
Psychology
Personal Development
Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
Self Help
Psychology
Mental Health
Existential Psychotherapy
Psychology
Philosophy
Self Help
Good Morning, Monster
A Therapist Shares Five Heroic Stories of Emotional Recovery
Psychology
Self Help
Mental Health
The Anxiety and Phobia Workbook
Psychology
Self Help
Mental Health
Rising Strong
The Reckoning. The Rumble. The Revolution
Self Help
Psychology
Personal Development
All the Bright Places
Young Adult
Romance
Contemporary
The Dopamine Brain
Your Science-Backed Guide to Balancing Pleasure and Purpose
Psychology
Self Help
Health
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Health
Psychology
Science
How To Do Things You Hate
Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything
Self Help
Personal Development
Productivity
Win Your Inner Battles
Defeat The Enemy Within and Live With Purpose
Self Help
Personal Development
Psychology
The Emotionally Absent Mother
A Guide to Self-Healing and Getting the Love You Missed
Psychology
Self Help
Mental Health
Why Won’t You Apologize?
Healing Big Betrayals and Everyday Hurts
Psychology
Self Help
Relationships
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Self Help
Psychology
Mental Health
Bad Therapy
Why the Kids Aren't Growing Up
Parenting
Psychology
Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
ADHD is Awesome
A Guide to (Mostly) Thriving with ADHD
Adhd
Self Help
Parenting
50 Great Myths of Popular Psychology
Shattering Widespread Misconceptions about Human Behavior
Psychology
Science
Self Help
Sociopath
A Memoir
Memoir
Psychology
Mental Health
The Courage to be Happy / The Courage To Be Disliked
Self Help
Philosophy
Psychology
Unmasking Autism
Discovering the New Faces of Neurodiversity
Autistic Spectrum Disorder
Psychology
Mental Health
Codependent No More
How to Stop Controlling Others and Start Caring for Yourself
Self Help
Psychology
Relationships
Stop Saying You're Fine
Discover a More Powerful You
Self Help
Personal Development
Psychology
Heal Your Nervous System
The 5–Stage Plan to Reverse Nervous System Dysregulation
Self Help
Health
Psychology
