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SoBrief
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12 Rules for Life
by Jordan B. Peterson • 2018
Your chaos isn't political. It's biological, and it's yours to fix.
3.90
271k+
12 Rules for Life Summary
12 Rules for Life
Your chaos isn't political. It's biological, and it's yours to fix.
by Jordan B. Peterson 2018
3.90
271k+ ratings
Games People Play
by Eric Berne • 1964
Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.
3.72
42k+
Games People Play Summary
Games People Play
Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.
by Eric Berne 1964
3.72
42k+ ratings
The Individual Psychology of Alfred Adler
by Alfred Adler • 1920
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
4.06
782
The Individual Psychology of Alfred Adler Summary
The Individual Psychology of Alfred Adler
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
by Alfred Adler 1920
4.06
782 ratings
Without Conscience
by Robert D. Hare • 1993
They process death and paper identically. The deficit that defines a psychopath.
4.06
13k+
Without Conscience Summary
Without Conscience
They process death and paper identically. The deficit that defines a psychopath.
by Robert D. Hare 1993
4.06
13k+ ratings
Beyond Order
by Jordan B. Peterson • 2021
Order alone will not save you. Twelve rules for navigating the chaos that comes anyway.
4.14
31k+
Beyond Order Summary
Beyond Order
Order alone will not save you. Twelve rules for navigating the chaos that comes anyway.
by Jordan B. Peterson 2021
4.14
31k+ ratings
Building a Life Worth Living
by Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6k+
Building a Life Worth Living Summary
Building a Life Worth Living
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
by Marsha M. Linehan 2020
4.10
6k+ ratings
"Pure O" OCD
by Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
616
"Pure O" OCD Summary
"Pure O" OCD
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
by Chad Lejeune 2023
4.29
616 ratings
Introductory Lectures on Psychoanalysis
by Sigmund Freud • 1917
Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.
3.79
12k+
Introductory Lectures on Psychoanalysis Summary
Introductory Lectures on Psychoanalysis
Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.
by Sigmund Freud 1917
3.79
12k+ ratings
The Mindful Therapist
by Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
941
The Mindful Therapist Summary
The Mindful Therapist
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
by Daniel J. Siegel 2010
4.12
941 ratings
What You Can Change and What You Can't
by Martin E.P. Seligman • 1993
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
3.88
2k+
What You Can Change and What You Can't Summary
What You Can Change and What You Can't
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
by Martin E.P. Seligman 1993
3.88
2k+ ratings
The Gift of Not Belonging
by Rami Kaminski • 2025
Popular yet unable to belong: a psychiatrist says that trait is a gift, not a flaw.
3.61
1k+
The Gift of Not Belonging Summary
The Gift of Not Belonging
Popular yet unable to belong: a psychiatrist says that trait is a gift, not a flaw.
by Rami Kaminski 2025
3.61
1k+ ratings
Unlocking the Emotional Brain
by Bruce Ecker • 2012
The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.
4.44
248
Unlocking the Emotional Brain Summary
Unlocking the Emotional Brain
The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.
by Bruce Ecker 2012
4.44
248 ratings
Talking to Crazy
by Mark Goulston • 2015
When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.
3.92
2k+
Talking to Crazy Summary
Talking to Crazy
When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.
by Mark Goulston 2015
3.92
2k+ ratings
Psycho-Logical
by Dean Burnett • 2021
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
3.84
1k+
Psycho-Logical Summary
Psycho-Logical
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
by Dean Burnett 2021
3.84
1k+ ratings
The Rough Guide to Psychology
by Christian Jarrett • 2011
A clear-eyed tour of psychology's essential discoveries, from your biased brain to your social self.
3.98
153
The Rough Guide to Psychology Summary
The Rough Guide to Psychology
A clear-eyed tour of psychology's essential discoveries, from your biased brain to your social self.
by Christian Jarrett 2011
3.98
153 ratings
Cognitive Behavioral Therapy
by Jason M. Satterfield • 2015
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
4.05
2k+
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
by Jason M. Satterfield 2015
4.05
2k+ ratings
Schema Therapy
by Eshkol Rafaeli • 2010
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
4.07
230
Schema Therapy Summary
Schema Therapy
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
by Eshkol Rafaeli 2010
4.07
230 ratings
Stressilient
by Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
Stressilient Summary
Stressilient
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
by Sam Akbar 2022
3.77
242 ratings
Emotion-Focused Therapy
by Leslie S. Greenberg • 2009
Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.
4.00
131
Emotion-Focused Therapy Summary
Emotion-Focused Therapy
Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.
by Leslie S. Greenberg 2009
4.00
131 ratings
Anxiety
by Daniel Freeman • 2012
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
3.57
470
Anxiety Summary
Anxiety
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
by Daniel Freeman 2012
3.57
470 ratings
Clinician's Handbook for Obsessive-Compulsive Disorder
by Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
Clinician's Handbook for Obsessive-Compulsive Disorder Summary
Clinician's Handbook for Obsessive-Compulsive Disorder
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
by Kieron O'Connor 2011
4.03
34 ratings
Emotional Disorders and Metacognition
by Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
Emotional Disorders and Metacognition Summary
Emotional Disorders and Metacognition
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
by Adrian Wells 2000
3.63
16 ratings
Destructive Trends in Mental Health
by Rogers H. Wright • 2005
Therapy now invents disorders, buries science, and rewards victimhood. Patients pay the price.
3.95
21
Destructive Trends in Mental Health Summary
Destructive Trends in Mental Health
Therapy now invents disorders, buries science, and rewards victimhood. Patients pay the price.
by Rogers H. Wright 2005
3.95
21 ratings
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
Borderline Bodies
by Clara Mucci • 2018
Personality disorders are stored in the body before language. That means the cure cannot be words.
4.56
9
Borderline Bodies Summary
Borderline Bodies
Personality disorders are stored in the body before language. That means the cure cannot be words.
by Clara Mucci 2018
4.56
9 ratings
The Psychology Of Women - A Psychoanalytic Interpretation - Vol I
by Helene Deutsch • 1944
Receptivity, self-absorption, pain: the female psyche's three pillars, from girlhood to birth.
3.13
8
The Psychology Of Women - A Psychoanalytic Interpretation - Vol I Summary
The Psychology Of Women - A Psychoanalytic Interpretation - Vol I
Receptivity, self-absorption, pain: the female psyche's three pillars, from girlhood to birth.
by Helene Deutsch 1944
3.13
8 ratings
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