🧠 Cognitive Behavioral Therapy

Practical guides rooted in the principle that changing distorted thought patterns can transform emotions and behavior. Readers turn here for structured, evidence-based tools to manage anxiety, depression, and everyday mental struggles.

Feeling Good

by David D. Burns • 1980

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

4.06

34k+

🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy 📚 Bibliotherapy

Feeling Good

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

by David D. Burns 1980

4.06

34k+ ratings

🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy 📚 Bibliotherapy

The Art of Letting Go

by Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

2k+

🏛️ Modern Stoicism 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management 💭 Negative Thinking

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

by Nick Trenton 2023

3.51

2k+ ratings

🏛️ Modern Stoicism 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management 💭 Negative Thinking

The Daily Trading Coach

by Brett N. Steenbarger • 2009

101 daily lessons to turn your mind into your best trading tool, one morning at a time.

4.20

446

🧠 Trading Psychology 🧘 Self-Coaching 🔄 Habit Formation 📆 Daily Practice 🎯 Personal Responsibility

The Daily Trading Coach

101 daily lessons to turn your mind into your best trading tool, one morning at a time.

by Brett N. Steenbarger 2009

4.20

446 ratings

🧠 Trading Psychology 🧘 Self-Coaching 🔄 Habit Formation 📆 Daily Practice 🎯 Personal Responsibility

13 Things Mentally Strong People Don't Do

by Amy Morin • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29k+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 Things Mentally Strong People Don't Do

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

by Amy Morin 2014

3.91

29k+ ratings

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

Master Your Emotions

by Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

19k+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🎭 Ego Management 🏛️ Stoic Philosophy 🍂 Letting Go

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

by Thibaut Meurisse 2018

4.12

19k+ ratings

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🎭 Ego Management 🏛️ Stoic Philosophy 🍂 Letting Go

Cognitive Behavioral Therapy Made Simple

by Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

2k+

📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice 🧰 Mental Health Toolkit

Cognitive Behavioral Therapy Made Simple

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

by Seth J. Gillihan 2018

4.13

2k+ ratings

📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice 🧰 Mental Health Toolkit

Schema Therapy

by Jeffrey E. Young • 2003

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

4.47

870

🧩 Psychotherapy Integration 🔗 Attachment-Based Therapy 🎭 Personality Disorders 🤝 Therapeutic Relationship 🧸 Childhood Trauma

Schema Therapy

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

by Jeffrey E. Young 2003

4.47

870 ratings

🧩 Psychotherapy Integration 🔗 Attachment-Based Therapy 🎭 Personality Disorders 🤝 Therapeutic Relationship 🧸 Childhood Trauma

The Coddling of the American Mind

by Greg Lukianoff • 2018

Three well-meaning lies are raising a generation for failure. What actually builds resilience.

4.23

57k+

🎓 Campus Culture 🧠 Youth Mental Health 🛡️ Overprotective Parenting 🗣️ Free Speech On Campus 📱 Generational Anxiety

The Coddling of the American Mind

Three well-meaning lies are raising a generation for failure. What actually builds resilience.

by Greg Lukianoff 2018

4.23

57k+ ratings

🎓 Campus Culture 🧠 Youth Mental Health 🛡️ Overprotective Parenting 🗣️ Free Speech On Campus 📱 Generational Anxiety

Mind Over Mood

by Dennis Greenberger • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

5k+

🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy 🌱 Core Beliefs

Mind Over Mood

How to run your own CBT, step by step, with the worksheets therapists actually assign.

by Dennis Greenberger 1995

3.96

5k+ ratings

🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy 🌱 Core Beliefs

Dating Essentials for Men

by Robert A. Glover • 2019

Seek three rejections a week, lead every date, stop chasing. A therapist's formula for men.

4.21

742

🧔 Male Self-Help 💕 Dating Psychology 🗣️ Social Confidence 🚫 Rejection Sensitivity 🔄 Self-Sabotage

Dating Essentials for Men

Seek three rejections a week, lead every date, stop chasing. A therapist's formula for men.

by Robert A. Glover 2019

4.21

742 ratings

🧔 Male Self-Help 💕 Dating Psychology 🗣️ Social Confidence 🚫 Rejection Sensitivity 🔄 Self-Sabotage

Overcoming Unwanted Intrusive Thoughts

by Sally M. Winston • 2017

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

4.28

4k+

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🎯 Exposure And Response Prevention 🧘 Acceptance Techniques 💔 Overcoming Shame

Overcoming Unwanted Intrusive Thoughts

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

by Sally M. Winston 2017

4.28

4k+ ratings

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🎯 Exposure And Response Prevention 🧘 Acceptance Techniques 💔 Overcoming Shame

Overcoming Social Anxiety and Shyness Self-help Course

by Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

832

😰 Social Anxiety 🫣 Shyness 🪜 Exposure Therapy 💗 Self-Compassion 🎯 Perfectionism

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

by Gillian Butler 1999

3.79

832 ratings

😰 Social Anxiety 🫣 Shyness 🪜 Exposure Therapy 💗 Self-Compassion 🎯 Perfectionism

How to Be Single and Happy

by Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2k+

💁‍♀️ Single Life Fulfillment 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice 💖 Self-Compassion

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

by Jennifer Taitz 2018

4.19

2k+ ratings

💁‍♀️ Single Life Fulfillment 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice 💖 Self-Compassion

Anxious Kids, Anxious Parents

by R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1k+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🔥 Embracing Discomfort 🪜 Exposure Therapy

Anxious Kids, Anxious Parents

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

by R. Reid Wilson 2013

4.09

1k+ ratings

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🔥 Embracing Discomfort 🪜 Exposure Therapy

Overcoming Low Self-Esteem

by Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

945

🧱 Self-Esteem 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance 🔄 Cognitive Reframing

Overcoming Low Self-Esteem

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

by Melanie Fennell 1999

3.83

945 ratings

🧱 Self-Esteem 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance 🔄 Cognitive Reframing

How to Be Yourself

by Ellen Hendriksen • 2018

Your social skills are fine. The loud critic in your head just drowns them out.

4.13

9k+

😰 Social Anxiety 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills 🧬 Evolutionary Psychology

How to Be Yourself

Your social skills are fine. The loud critic in your head just drowns them out.

by Ellen Hendriksen 2018

4.13

9k+ ratings

😰 Social Anxiety 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills 🧬 Evolutionary Psychology

The Mental Game of Poker

by Jared Tendler • 2011

Poker's final edge: a mind that doesn't crack. A clinical system for tilt, fear, and confidence.

4.22

1k+

🧠 Sports Psychology ♠️ Poker 🎢 Emotional Regulation 😤 Tilt Management 💪 Performance Confidence

The Mental Game of Poker

Poker's final edge: a mind that doesn't crack. A clinical system for tilt, fear, and confidence.

by Jared Tendler 2011

4.22

1k+ ratings

🧠 Sports Psychology ♠️ Poker 🎢 Emotional Regulation 😤 Tilt Management 💪 Performance Confidence

Why Has Nobody Told Me This Before?

by Julie Smith • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

50k+

🌊 Emotional Regulation 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management 💗 Self-Compassion

Why Has Nobody Told Me This Before?

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

by Julie Smith 2022

3.85

50k+ ratings

🌊 Emotional Regulation 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management 💗 Self-Compassion

1001 Solution-Focused Questions

by Fredrike P. Bannink • 2010

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

4.25

220

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🏛️ Postmodern Therapy 📋 Therapist Toolbox 👩‍🎓 Counseling Students

1001 Solution-Focused Questions

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

by Fredrike P. Bannink 2010

4.25

220 ratings

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🏛️ Postmodern Therapy 📋 Therapist Toolbox 👩‍🎓 Counseling Students

The Power of Self-Discipline

by Peter Hollins • 2021

Why you quit when it gets hard, and five minutes a day to make quitting harder.

3.55

1k+

🧱 Habit Design 💪 Willpower ⏳ Procrastination 📅 Daily Practices 🧮 Behavioral Economics

The Power of Self-Discipline

Why you quit when it gets hard, and five minutes a day to make quitting harder.

by Peter Hollins 2021

3.55

1k+ ratings

🧱 Habit Design 💪 Willpower ⏳ Procrastination 📅 Daily Practices 🧮 Behavioral Economics

Conversationally Speaking

by Alan Garner • 1980

Social ease isn't a gift; it's learnable. The drills that replace awkwardness with connection.

3.89

1k+

🗣️ Communication Skills 💬 Conversation Techniques 🦋 Social Confidence ✋ Assertiveness Training 👂 Active Listening

Conversationally Speaking

Social ease isn't a gift; it's learnable. The drills that replace awkwardness with connection.

by Alan Garner 1980

3.89

1k+ ratings

🗣️ Communication Skills 💬 Conversation Techniques 🦋 Social Confidence ✋ Assertiveness Training 👂 Active Listening

The Feeling Good Handbook

by David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

7k+

🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination 😤 Anger Management

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

by David D. Burns 1999

3.95

7k+ ratings

🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination 😤 Anger Management

The Worry Trick

by David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

3k+

🧠 Anxiety Management 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions 💭 Chronic Overthinkers

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

by David A. Carbonell 2016

3.78

3k+ ratings

🧠 Anxiety Management 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions 💭 Chronic Overthinkers

Relationship OCD

by Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

842

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🤲 Acceptance And Commitment Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

by Sheva Rajaee MFT 2022

4.41

842 ratings

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🤲 Acceptance And Commitment Therapy

The Resilience Factor

by Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

815

☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk 🧘 Stress Management

The Resilience Factor

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

by Karen Reivich 2002

3.91

815 ratings

☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk 🧘 Stress Management

Soundtracks

by Jon Acuff • 2021

Retire the mental loops that hold you back and install ones that move you forward.

4.26

10k+

🌀 Overthinking 💬 Positive Self-Talk 🔄 Habit Change 📖 Internal Narratives 😌 Anxiety Management

Soundtracks

Retire the mental loops that hold you back and install ones that move you forward.

by Jon Acuff 2021

4.26

10k+ ratings

🌀 Overthinking 💬 Positive Self-Talk 🔄 Habit Change 📖 Internal Narratives 😌 Anxiety Management

Rewire Your Anxious Brain

by Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

5k+

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

by Catherine M. Pittman 2015

4.11

5k+ ratings

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Cognitive Behavior Therapy

by Judith S. Beck • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

3k+

📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation 📊 Evidence-Based Practice

Cognitive Behavior Therapy

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

by Judith S. Beck 1995

4.22

3k+ ratings

📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation 📊 Evidence-Based Practice

Brain Lock, Twentieth Anniversary Edition

by Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

3k+

🧠 Ocd Treatment 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity 🔄 Compulsive Behaviors

Brain Lock, Twentieth Anniversary Edition

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

by Jeffrey M. Schwartz 1996

4.01

3k+ ratings

🧠 Ocd Treatment 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity 🔄 Compulsive Behaviors

The Sleep Solution

by W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

4k+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene ⏰ Circadian Rhythms

The Sleep Solution

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

by W. Chris Winter 2017

4.02

4k+ ratings

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene ⏰ Circadian Rhythms

1 2 3 4 5 Next

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

🧠 Cognitive Behavioral Therapy

Payment successful