Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
From the Core
A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World
Psychology
Spirituality
Relationships
The Language of Letting Go
Daily Meditations on Codependency
Self Help
Psychology
Spirituality
The Covert Passive Aggressive Narcissist
Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Psychology
Self Help
Mental Health
The Emotional Lives of Teenagers
Raising Connected, Capable, and Compassionate Adolescents
Parenting
Psychology
Self Help
How to Stop Breaking Your Own Heart
Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
Self Help
Psychology
Mental Health
Love's Executioner and Other Tales of Psychotherapy
Psychology
Mental Health
Counselling
Transactional Analysis in Psychotherapy
Psychology
Self Help
Psychiatry
The Worry Trick
How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
Self Help
Psychology
Mental Health
The Center Cannot Hold
My Journey Through Madness
Psychology
Memoir
Mental Health
The Minds of Billy Milligan
Psychology
True Crime
Biography
Why Has Nobody Told Me This Before?
Expert Advice for Navigating Life's Challenges
Self Help
Psychology
Mental Health
Anxiously Attached
Becoming More Secure in Life and Love
Self Help
Psychology
Relationships
Mirror Work
21 Days to Heal Your Life
Self Help
Psychology
Personal Development
Get Out of Your Own Way
Overcoming Self-Defeating Behavior
Self Help
Psychology
Personal Development
The Worry Cure
Seven Steps to Stop Worry from Stopping You
Self Help
Psychology
Mental Health
How to Hug a Porcupine
Easy Ways to Love the Difficult People in Your Life
Self Help
Psychology
Relationships
"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Psychology
Mental Health
Self Help
Fierce Self-Compassion
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Self Help
Psychology
Mental Health
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
Psychology
Adhd
Self Help
The Antidote
Happiness for People Who Can't Stand Positive Thinking
Psychology
Self Help
Philosophy
The Disease to Please
Curing the People-Pleasing Syndrome
Self Help
Psychology
Personal Development
5 Types of People Who Can Ruin Your Life
Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities
Psychology
Self Help
Relationships
Trauma
The Invisible Epidemic: How Trauma Works and How We Can Heal From It
Psychology
Self Help
Mental Health
Obsessed
A Memoir of My Life with OCD
Mental Health
Memoir
Psychology
Turtles All the Way Down
Young Adult
Contemporary
Mental Health
Should I Stay or Should I Go?
Surviving a Relationship with a Narcissist
Psychology
Self Help
Relationships
8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Psychology
Mental Health
Self Help
Family Secrets - The Path from Shame to Healing
Psychology
Self Help
Relationships
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Psychology
Self Help
Mental Health
Freedom From Obsessive-Compulsive Disorder
A Personalized Recovery Program For Living With Uncertainty
Psychology
Self Help
Mental Health
Running on Empty
Overcome Your Childhood Emotional Neglect
Psychology
Self Help
Mental Health
The Deepest Well
Healing the Long-Term Effects of Childhood Adversity
Psychology
Self Help
Mental Health
I'm Glad My Mom Died
Memoir
Biography
Autobiography
The Noonday Demon
An Atlas of Depression
Psychology
Mental Health
Memoir
Cognitive Therapy
Basics and Beyond
Psychology
Counselling
Mental Health
Workbook for James Clear's Atomic Habits
The Step By Step Guide To Turn Your Goals Into Reality
Self Help
Productivity
Personal Development
The Gifts of Imperfection
Self Help
Psychology
Personal Development
Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
Christian
Psychology
Self Help
The Reality Slap
Finding Peace and Fulfillment When Life Hurts
Psychology
Self Help
Mental Health
The Psychopath Inside
A Neuroscientist's Personal Journey into the Dark Side of the Brain
Psychology
Science
Memoir
The Overthinking Cure
How to Stay in the Present, Shake Negativity, and Decode Your Stress and Anxiety
Self Help
Psychology
Personal Development
Tweak
Growing Up On Methamphetamines
Memoir
Biography
Mental Health
The Feeling Good Handbook
Self Help
Psychology
Mental Health
Gaslighting
Recognize Manipulative and Emotionally Abusive People - and Break Free
Psychology
Self Help
Mental Health
Battle Cry
Waging and Winning the War Within
Self Help
Christian
Faith
Darkness Visible
A Memoir of Madness
Psychology
Memoir
Mental Health
Narcissistic Mothers
How to Handle a Narcissistic Parent and Recover from CPTSD
Self Help
Psychology
Mental Health
The ADHD Advantage
What You Thought Was a Diagnosis May Be Your Greatest Strength
Adhd
Psychology
Self Help
Don't Overthink It
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Self Help
Psychology
Personal Development
Outsmarting the Sociopath Next Door
How to Protect Yourself Against a Ruthless Manipulator
Psychology
Self Help
True Crime
