Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Highly Sensitive Person's Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
Self Help
Psychology
Mental Health
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
Psychology
Self Help
Science
Heal Your Nervous System
The 5–Stage Plan to Reverse Nervous System Dysregulation
Self Help
Health
Psychology
From the Core
A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World
Psychology
Spirituality
Relationships
Single On Purpose
Redefine Everything. Find Yourself First.
Self Help
Relationships
Psychology
The Perfectionist's Guide to Losing Control
A Path to Peace and Power
Self Help
Psychology
Personal Development
Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
Self Help
Relationships
Psychology
Overcoming Low Self-Esteem
Self Help
Psychology
Mental Health
50 Great Myths of Popular Psychology
Shattering Widespread Misconceptions about Human Behavior
Psychology
Science
Self Help
Get Out of Your Own Way
Overcoming Self-Defeating Behavior
Self Help
Psychology
Personal Development
All the Bright Places
Young Adult
Romance
Contemporary
How to Stop Breaking Your Own Heart
Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
Self Help
Psychology
Mental Health
Burnout
The Secret to Unlocking the Stress Cycle
Self Help
Psychology
Mental Health
Sociopath
A Memoir
Memoir
Psychology
Mental Health
The Boy Who Was Raised as a Dog
And Other Stories from a Child Psychiatrist's Notebook
Psychology
Mental Health
Science
Stop Saying You're Fine
Discover a More Powerful You
Self Help
Personal Development
Psychology
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Self Help
Psychology
Mental Health
ACT Made Simple
An Easy-to-Read Primer on Acceptance and Commitment Therapy
Psychology
Counselling
Self Help
Self-Therapy
A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy
Psychology
Self Help
Mental Health
Relationship OCD
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Self Help
Psychology
Relationships
How to Make Friends with the Dark
Young Adult
Contemporary
Mental Health
My Grandmother's Hands
Racialized Trauma and the Mending of Our Bodies and Hearts
Psychology
Race
Social Justice
Counselling for Toads
Psychology
Counselling
Self Help
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Self Help
Psychology
Personal Development
In the Realm of Hungry Ghosts
Close Encounters with Addiction
Psychology
Health
Mental Health
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
Psychology
Self Help
Mental Health
How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety
Self Help
Psychology
Mental Health
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
Psychology
Adhd
Self Help
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
Christian
Psychology
Self Help
8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Psychology
Mental Health
Self Help
Borderline Conditions and Pathological Narcissism
Psychology
Psychoanalysis
Psychiatry
Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
Psychology
Self Help
Personal Development
The Center Cannot Hold
My Journey Through Madness
Psychology
Memoir
Mental Health
Fierce Self-Compassion
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Self Help
Psychology
Mental Health
Permission to Feel
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Psychology
Self Help
Parenting
The Vagus nerve reset
train your body to heal stress, trauma and anxiety
Self Help
Psychology
Health
Codependent No More
How to Stop Controlling Others and Start Caring for Yourself
Self Help
Psychology
Relationships
Workbook for James Clear's Atomic Habits
The Step By Step Guide To Turn Your Goals Into Reality
Self Help
Productivity
Personal Development
Eleanor Oliphant Is Completely Fine
Book Club
Contemporary
Mental Health
Inferno
A Memoir of Motherhood and Madness
Memoir
Mental Health
Psychology
Real Self-Care
A Transformative Program for Redefining Wellness
Self Help
Psychology
Mental Health
The Antidote
Happiness for People Who Can't Stand Positive Thinking
Psychology
Self Help
Philosophy
Who's Pulling Your Strings? How to Break the Cycle of Manipulation and Regain Control of Your Life
Psychology
Self Help
Relationships
On Becoming a Person
A Therapist's View of Psychotherapy
Psychology
Self Help
Counselling
How To Do Things You Hate
Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything
Self Help
Personal Development
Productivity
I Can Fix This
And Other Lies I Told Myself While Parenting My Struggling Child
Parenting
Memoir
Mental Health
Don't Overthink It
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Self Help
Psychology
Personal Development
The Covert Passive Aggressive Narcissist
Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Psychology
Self Help
Mental Health
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Psychology
Self Help
Health
