Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
Psychology
Self Help
Mental Health
The Resilience Factor
7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Self Help
Psychology
Mental Health
The Body Is Not an Apology
The Power of Radical Self-Love
Self Help
Feminism
Mental Health
Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Self Help
Psychology
Personal Development
The Power of Neurodiversity
Unleashing the Advantages of Your Differently Wired Brain
Autistic Spectrum Disorder
Psychology
Adhd
The Vagus nerve reset
train your body to heal stress, trauma and anxiety
Self Help
Psychology
Health
Self-Therapy
A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy
Psychology
Self Help
Mental Health
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Self Help
Psychology
Mental Health
The Highly Sensitive Person's Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
Self Help
Psychology
Mental Health
Borderline Conditions and Pathological Narcissism
Psychology
Psychoanalysis
Psychiatry
ACT Made Simple
An Easy-to-Read Primer on Acceptance and Commitment Therapy
Psychology
Counselling
Self Help
Single On Purpose
Redefine Everything. Find Yourself First.
Self Help
Relationships
Psychology
Burnout
The Secret to Unlocking the Stress Cycle
Self Help
Psychology
Mental Health
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Psychology
Self Help
Health
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Self Help
Psychology
Personal Development
How to Stop Breaking Your Own Heart
Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
Self Help
Psychology
Mental Health
Overcoming Low Self-Esteem
Self Help
Psychology
Mental Health
Counselling for Toads
Psychology
Counselling
Self Help
In the Realm of Hungry Ghosts
Close Encounters with Addiction
Psychology
Health
Mental Health
My Grandmother's Hands
Racialized Trauma and the Mending of Our Bodies and Hearts
Psychology
Race
Social Justice
Eleanor Oliphant Is Completely Fine
Book Club
Contemporary
Mental Health
Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
Self Help
Relationships
Psychology
A Way of Being
Psychology
Philosophy
Self Help
Dirty Laundry
Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Adhd
Self Help
Mental Health
On Becoming a Person
A Therapist's View of Psychotherapy
Psychology
Self Help
Counselling
The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
Self Help
Psychology
Mental Health
How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety
Self Help
Psychology
Mental Health
Relationship OCD
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Self Help
Psychology
Relationships
The Boy Who Was Raised as a Dog
And Other Stories from a Child Psychiatrist's Notebook
Psychology
Mental Health
Science
Get Out of Your Own Way
Overcoming Self-Defeating Behavior
Self Help
Psychology
Personal Development
How to Make Friends with the Dark
Young Adult
Contemporary
Mental Health
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
From the Core
A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World
Psychology
Spirituality
Relationships
Permission to Feel
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Psychology
Self Help
Parenting
5 Types of People Who Can Ruin Your Life
Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities
Psychology
Self Help
Relationships
The Tools
Transform Your Problems into Courage, Confidence, and Creativity
Self Help
Psychology
Personal Development
How to Hug a Porcupine
Easy Ways to Love the Difficult People in Your Life
Self Help
Psychology
Relationships
Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
Psychology
Self Help
Personal Development
A Liberated Mind
How to Pivot Toward What Matters
Psychology
Self Help
Mental Health
The Language of Letting Go
Daily Meditations on Codependency
Self Help
Psychology
Spirituality
Love and Limerence
The Experience of Being in Love
Psychology
Relationships
Self Help
The Shadow Work Journal
A Guide to Integrate and Transcend Your Shadows
Self Help
Psychology
Mental Health
"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Psychology
Mental Health
Self Help
Healing the Shame that Binds You
Psychology
Self Help
Mental Health
The Covert Passive Aggressive Narcissist
Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Psychology
Self Help
Mental Health
Brain Lock
Free Yourself from Obsessive-Compulsive Behavior
Psychology
Self Help
Mental Health
8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Psychology
Mental Health
Self Help
The Power of Attachment
How to Create Deep and Lasting Intimate Relationships
Psychology
Self Help
Relationships
Why Has Nobody Told Me This Before?
Expert Advice for Navigating Life's Challenges
Self Help
Psychology
Mental Health
Darkness Visible
A Memoir of Madness
Psychology
Memoir
Mental Health
