Bästa Hälsa-böckerna | Sammanfattningar & ljud

Hälsa Boksammanfattningar

Atomvanor

av James Clear • 2018

Small habits multiply. A method for making good ones automatic and bad ones impossible.

4.32

1 000 000+

🧱 Habit Formation 🔄 Behavior Change 🧠 Behavioral Psychology 📈 Continuous Improvement 🏠 Environment Design

Immersiv

Atomvanor

Small habits multiply. A method for making good ones automatic and bad ones impossible.

av James Clear 2018 306 sidor

4.32

1 000 000+ betyg

🧱 Habit Formation 🔄 Behavior Change 🧠 Behavioral Psychology 📈 Continuous Improvement 🏠 Environment Design

How I Grew My Penis And Other Porn Industry Secrets

av Stirling Cooper

A porn performer's training system for better erections, lasting longer, and measured growth.

4.11

1 000+

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

How I Grew My Penis And Other Porn Industry Secrets Sammanfattning

Immersiv

How I Grew My Penis And Other Porn Industry Secrets

A porn performer's training system for better erections, lasting longer, and measured growth.

av Stirling Cooper

4.11

1 000+ betyg

🎯 Sexual Performance 🫀 Men's Health 🧬 Biohacking 🧠 Dopamine Detox 🩺 Erection Health

Kroppen håller räkningen

av Bessel van der Kolk • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

200 000+

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Immersiv

Kroppen håller räkningen

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

av Bessel van der Kolk 2014 464 sidor

4.34

200 000+ betyg

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Can't Hurt Me

av David Goggins • 2018

You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.

4.30

300 000+

🧠 Mental Toughness 🏃 Extreme Endurance 🪖 Military Discipline 🎯 Self-Accountability ⚡ Self-Discipline

Immersiv

Can't Hurt Me

You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.

av David Goggins 2018 326 sidor

4.30

300 000+ betyg

🧠 Mental Toughness 🏃 Extreme Endurance 🪖 Military Discipline 🎯 Self-Accountability ⚡ Self-Discipline

Ofullkomlighetens gåvor

av Brené Brown • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200 000+

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Immersiv

Ofullkomlighetens gåvor

Your armor is your cage: research on why worthiness can only be accepted, never earned.

av Brené Brown 2010 137 sidor

4.24

200 000+ betyg

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

The Easy Peasy Way to Quit Porn

av Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

The Easy Peasy Way to Quit Porn Sammanfattning

Immersiv

The Easy Peasy Way to Quit Porn

Porn is a prison with an unlocked door. See the illusion, and you walk free.

av Hackauthor² 2020 108 sidor

4.15

500+ betyg

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

5 AM-klubben

av Robin Sharma • 2018

Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.

3.67

100 000+

🌅 Morning Routines 🔄 Habit Formation 🎯 Focus And Attention 💪 Willpower ✨ Creativity And Flow

Immersiv

5 AM-klubben

Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.

av Robin Sharma 2018 336 sidor

3.67

100 000+ betyg

🌅 Morning Routines 🔄 Habit Formation 🎯 Focus And Attention 💪 Willpower ✨ Creativity And Flow

Män är från Mars, kvinnor är från Venus

av John Gray • 2008

Two emotional operating systems, one relationship: your phrasebook for what a partner really means.

3.58

200 000+

🗣️ Relationship Communication ⚧️ Gender Differences 🧭 Intimacy And Autonomy 💍 Marriage Counseling 👂 Emotional Validation

Män är från Mars, kvinnor är från Venus Sammanfattning

Immersiv

Män är från Mars, kvinnor är från Venus

Two emotional operating systems, one relationship: your phrasebook for what a partner really means.

av John Gray 2008 368 sidor

3.58

200 000+ betyg

🗣️ Relationship Communication ⚧️ Gender Differences 🧭 Intimacy And Autonomy 💍 Marriage Counseling 👂 Emotional Validation

Din hjärna på porr

av Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

7 000+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Immersiv

Din hjärna på porr

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

av Gary Wilson 2014 224 sidor

4.21

7 000+ betyg

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Super Gut

av William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3 000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Immersiv

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

av William Davis 2022 368 sidor

3.80

3 000+ betyg

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Mind Magic

av James R. Doty • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2 000+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Immersiv

Mind Magic

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

av James R. Doty 2024 304 sidor

3.90

2 000+ betyg

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Hela hjärnans barn

av Daniel J. Siegel • 2011

Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.

4.26

60 000+

🧠 Child Development 🧬 Neuroscience Parenting 🌊 Emotional Regulation 🔬 Interpersonal Neurobiology 🤝 Attachment Theory

Immersiv

Hela hjärnans barn

Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.

av Daniel J. Siegel 2011 192 sidor

4.26

60 000+ betyg

🧠 Child Development 🧬 Neuroscience Parenting 🌊 Emotional Regulation 🔬 Interpersonal Neurobiology 🤝 Attachment Theory

Den erotiska intelligensen

av Esther Perel • 2006

Love wants closeness. Lust wants distance. A couples therapist on the clash that deadens bedrooms.

4.17

50 000+

🔥 Erotic Desire 💑 Couples Therapy ⚡ Intimacy And Desire 🔑 Sexual Autonomy 🌙 Fantasy And Desire

Den erotiska intelligensen Sammanfattning

Immersiv

Den erotiska intelligensen

Love wants closeness. Lust wants distance. A couples therapist on the clash that deadens bedrooms.

av Esther Perel 2006 272 sidor

4.17

50 000+ betyg

🔥 Erotic Desire 💑 Couples Therapy ⚡ Intimacy And Desire 🔑 Sexual Autonomy 🌙 Fantasy And Desire

Konsten att städa

av Marie Kondō • 2010

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

3.88

300 000+

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

Immersiv

Konsten att städa

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

av Marie Kondō 2010 224 sidor

3.88

300 000+ betyg

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

Stalking the Wild Pendulum

av Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1 000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Stalking the Wild Pendulum Sammanfattning

Immersiv

Stalking the Wild Pendulum

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

av Itzhak Bentov 1977 193 sidor

4.29

1 000+ betyg

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Feeling Good

av David D. Burns • 1980

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

4.06

34 000+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

Immersiv

Feeling Good

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

av David D. Burns 1980 736 sidor

4.06

34 000+ betyg

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

Super Agers

av Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Immersiv

Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

av Eric Topol 2025 464 sidor

3.47

1 000+ betyg

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Kom som du är

av Emily Nagoski • 2015

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

4.28

87 000+

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

Immersiv

Kom som du är

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

av Emily Nagoski 2015 400 sidor

4.28

87 000+ betyg

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

The Checklist Manifesto

av Atul Gawande • 2009

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

4.04

76 000+

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

Immersiv

The Checklist Manifesto

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

av Atul Gawande 2009 215 sidor

4.04

76 000+ betyg

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

Letting Go

av David R. Hawkins • 2012

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

4.08

22 000+

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health ☯️ Nondual Teachings ⚡ Energy Psychology

Immersiv

Letting Go

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

av David R. Hawkins 2012 380 sidor

4.08

22 000+ betyg

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health ☯️ Nondual Teachings ⚡ Energy Psychology

The Multi-Orgasmic Man

av Mantak Chia • 1996

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

4.08

1 000+

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

Immersiv

The Multi-Orgasmic Man

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

av Mantak Chia 1996 236 sidor

4.08

1 000+ betyg

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

Taoist Secrets of Love

av Mantak Chia • 1948

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

4.14

500+

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Immersiv

Taoist Secrets of Love

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

av Mantak Chia 1948 285 sidor

4.14

500+ betyg

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Breath

av James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Immersiv

Breath

You take 25,000 breaths a day. Most of them are making you sick.

av James Nestor 2020 280 sidor

4.14

100 000+ betyg

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

The DOSE Effect

av T.J. Power • 2025

Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.

4.11

4 000+

🧠 Brain Chemistry 🎯 Dopamine Regulation 📱 Digital Wellness 🔄 Habit Design 🏕️ Ancestral Health

Immersiv

The DOSE Effect

Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.

av T.J. Power 2025 304 sidor

4.11

4 000+ betyg

🧠 Brain Chemistry 🎯 Dopamine Regulation 📱 Digital Wellness 🔄 Habit Design 🏕️ Ancestral Health

Not Nice

av Aziz Gazipura • 2017

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

3.95

3 000+

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

Immersiv

Not Nice

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

av Aziz Gazipura 2017 504 sidor

3.95

3 000+ betyg

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

11 Rules For Life

av Chetan Bhagat • 2024

The system is stacked against you. Here are the rules for climbing anyway.

4.22

500+

🪜 Class Mobility 💰 Personal Finance 📈 Career Strategy ⚡ Dopamine Science 🐢 Incremental Progress

Immersiv

11 Rules For Life

The system is stacked against you. Here are the rules for climbing anyway.

av Chetan Bhagat 2024 221 sidor

4.22

500+ betyg

🪜 Class Mobility 💰 Personal Finance 📈 Career Strategy ⚡ Dopamine Science 🐢 Incremental Progress

Becoming Supernatural

av Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26 000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Immersiv

Becoming Supernatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

av Joe Dispenza 2017 384 sidor

4.24

26 000+ betyg

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

The Absent Father Effect on Daughters

av Susan E. Schwartz • 2020

A missing father isn't gone. He becomes an inner ghost, running your life from the shadows.

3.63

324

🔗 Father-Daughter Dynamics 🧠 Jungian Psychology 💔 Emotional Absence 🪞 Narcissistic Wounds 🧬 Mind-Body Connection

The Absent Father Effect on Daughters Sammanfattning

Immersiv

The Absent Father Effect on Daughters

A missing father isn't gone. He becomes an inner ghost, running your life from the shadows.

av Susan E. Schwartz 2020 192 sidor

3.63

324 betyg

🔗 Father-Daughter Dynamics 🧠 Jungian Psychology 💔 Emotional Absence 🪞 Narcissistic Wounds 🧬 Mind-Body Connection

The Rapid Fat Loss Handbook

av Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

The Rapid Fat Loss Handbook Sammanfattning

Immersiv

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

av Lyle McDonald 2005 115 sidor

4.25

265 betyg

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

She Comes First

av Ian Kerner • 2004

Why the best sex starts with her: the oral-first method that turns the script on intimacy.

4.07

12 000+

📘 Sex Manuals 💥 Female Orgasm 👅 Oral Sex 💬 Sexual Communication 👨 Men's Sex Advice

Immersiv

She Comes First

Why the best sex starts with her: the oral-first method that turns the script on intimacy.

av Ian Kerner 2004 228 sidor

4.07

12 000+ betyg

📘 Sex Manuals 💥 Female Orgasm 👅 Oral Sex 💬 Sexual Communication 👨 Men's Sex Advice

Evolve Your Brain

av Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4 000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Immersiv

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

av Joe Dispenza 2007 508 sidor

4.14

4 000+ betyg

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Semen Retention Miracle

av Joseph Peterson • 2020

The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.

3.91

365

♂️ Male Sexuality 🧱 Habit Design 📱 Porn Addiction 💭 New Thought 🕉️ Tantric Philosophy

Immersiv

Semen Retention Miracle

The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.

av Joseph Peterson 2020 134 sidor

3.91

365 betyg

♂️ Male Sexuality 🧱 Habit Design 📱 Porn Addiction 💭 New Thought 🕉️ Tantric Philosophy

The Power of Your Subconscious Mind

av Joseph Murphy • 1963

Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.

4.06

89 000+

🧠 Subconscious Programming 🗣️ Autosuggestion 📜 New Thought ✨ Spiritual Psychology 🫀 Mind-Body Healing

The Power of Your Subconscious Mind Sammanfattning

Immersiv

The Power of Your Subconscious Mind

Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.

av Joseph Murphy 1963 245 sidor

4.06

89 000+ betyg

🧠 Subconscious Programming 🗣️ Autosuggestion 📜 New Thought ✨ Spiritual Psychology 🫀 Mind-Body Healing

The Comfort Crisis

av Michael Easter • 2021

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

4.23

38 000+

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

Immersiv

The Comfort Crisis

Your body expects hunger, cold, and exhaustion. Comfort broke the contract.

av Michael Easter 2021 284 sidor

4.23

38 000+ betyg

🧬 Evolutionary Health 🧩 Evolutionary Mismatch 🏛️ Modern Stoicism ⚡ Hormetic Stress ⏳ Intermittent Fasting

Hjärnan som förändrar sig själv

av Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40 000+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Hjärnan som förändrar sig själv Sammanfattning

Immersiv

Hjärnan som förändrar sig själv

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

av Norman Doidge 2007 427 sidor

4.20

40 000+ betyg

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Becoming Supernatural

av Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

26 000+

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

Immersiv

Becoming Supernatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

av Joe Dispenza 2017 375 sidor

4.24

26 000+ betyg

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

Molekylen som vill ha mer

av Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19 000+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Molekylen som vill ha mer Sammanfattning

Immersiv

Molekylen som vill ha mer

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

av Daniel Z. Lieberman 2018 240 sidor

4.13

19 000+ betyg

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Complex PTSD

av Pete Walker • 2013

Your personality is a learned survival response. Here is the path to unlearn it.

4.54

14 000+

🧒 Childhood Abuse Recovery 🧠 Complex Trauma ⚡ Emotional Flashbacks 🗣️ Inner Critic Work 🎭 People-Pleasing Recovery

Immersiv

Complex PTSD

Your personality is a learned survival response. Here is the path to unlearn it.

av Pete Walker 2013 426 sidor

4.54

14 000+ betyg

🧒 Childhood Abuse Recovery 🧠 Complex Trauma ⚡ Emotional Flashbacks 🗣️ Inner Critic Work 🎭 People-Pleasing Recovery

The Female Brain

av Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14 000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Immersiv

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

av Louann Brizendine 2006 280 sidor

3.85

14 000+ betyg

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

The New Topping Book

av Dossie Easton • 1996

Real dominance runs on empathy. The top who can't ask for care is the dangerous one.

4.01

2 000+

🔄 Power Exchange 🤝 Consent Culture 🌑 Shadow Work 👑 Empathic Authority 🫀 Somatic Signals

Immersiv

The New Topping Book

Real dominance runs on empathy. The top who can't ask for care is the dangerous one.

av Dossie Easton 1996 221 sidor

4.01

2 000+ betyg

🔄 Power Exchange 🤝 Consent Culture 🌑 Shadow Work 👑 Empathic Authority 🫀 Somatic Signals

Epi-paleo Rx

av Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Immersiv

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

av Jack Kruse 2013 256 sidor

4.20

410 betyg

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Not "Just Friends"

av Shirley P. Glass • 2002

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

4.24

1 000+

🩹 Infidelity Recovery 🛋️ Couples Therapy 💔 Emotional Affairs 🔧 Trust Repair 🕊️ Forgiveness And Healing

Immersiv

Not "Just Friends"

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

av Shirley P. Glass 2002 425 sidor

4.24

1 000+ betyg

🩹 Infidelity Recovery 🛋️ Couples Therapy 💔 Emotional Affairs 🔧 Trust Repair 🕊️ Forgiveness And Healing

Hands of Light

av Barbara Ann Brennan • 1987

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

4.26

13 000+

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

Immersiv

Hands of Light

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

av Barbara Ann Brennan 1987 320 sidor

4.26

13 000+ betyg

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

The Body

av Bill Bryson • 2019

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

4.31

100 000+

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

Immersiv

The Body

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

av Bill Bryson 2019 450 sidor

4.31

100 000+ betyg

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

Precious Little Sleep

av Alexis Dubief • 2017

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

4.12

6 000+

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

Immersiv

Precious Little Sleep

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

av Alexis Dubief 2017 320 sidor

4.12

6 000+ betyg

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

Atomic Attraction

av Christopher Canwell • 2017

Distance fuels desire; pursuit kills it. A roadmap for men who over-invest and get ghosted.

4.08

1 000+

💕 Dating Advice 🏋️ Male Self-Improvement 🧬 Evolutionary Psychology 🗣️ Social Confidence 👀 Nonverbal Communication

Immersiv

Atomic Attraction

Distance fuels desire; pursuit kills it. A roadmap for men who over-invest and get ghosted.

av Christopher Canwell 2017 314 sidor

4.08

1 000+ betyg

💕 Dating Advice 🏋️ Male Self-Improvement 🧬 Evolutionary Psychology 🗣️ Social Confidence 👀 Nonverbal Communication

The 5 Resets

av Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2 000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Immersiv

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A Harvard physician's rule for beating stress: never change more than two things at once.

av Aditi Nerurkar 2024 283 sidor

4.09

2 000+ betyg

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Bryt vanan att vara dig själv

av Joe Dispenza • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

40 000+

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Bryt vanan att vara dig själv Sammanfattning

Immersiv

Bryt vanan att vara dig själv

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

av Joe Dispenza 2012 329 sidor

4.13

40 000+ betyg

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Hope and Help for Your Nerves

av Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3 000+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Hope and Help for Your Nerves Sammanfattning

Immersiv

Hope and Help for Your Nerves

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

av Claire Weekes 1969 208 sidor

4.24

3 000+ betyg

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

The Muscle Ladder

av Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Immersiv

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

av Jeff Nippard 2024 707 sidor

4.58

500+ betyg

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

1 2 3 4 5 Nästa

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