🌬️ Breathing Techniques

Practical guides to harnessing the breath as a tool for calming the nervous system, sharpening focus, and unlocking physical performance. From ancient pranayama to modern clinical applications, these books reveal the power hidden in something we do every moment.

Breath

by James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

118k+

🫁 Respiratory Health 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health 🧘 Pranayama

Breath

You take 25,000 breaths a day. Most of them are making you sick.

by James Nestor 2020

4.14

118k+ ratings

🫁 Respiratory Health 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health 🧘 Pranayama

Fear

by Thich Nhat Hanh • 2012

The mindfulness practice for fear: stop running, breathe, and look at what is actually there.

4.17

10k+

🧠 Buddhist Psychology 🧘 Mindfulness Practice 😰 Fear And Anxiety 💗 Compassion Practice ☀️ Present Moment Awareness

Fear

The mindfulness practice for fear: stop running, breathe, and look at what is actually there.

by Thich Nhat Hanh 2012

4.17

10k+ ratings

🧠 Buddhist Psychology 🧘 Mindfulness Practice 😰 Fear And Anxiety 💗 Compassion Practice ☀️ Present Moment Awareness

Breath

by James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

688

👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance 🕉️ Pranayama

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

by James Nestor 2020

4.17

688 ratings

👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance 🕉️ Pranayama

101 Ways to Be Less Stressed

by Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

946

🧠 Stress Management 🔄 Cognitive Reframing 🔁 Habit Building 🧘 Mindfulness ✝️ Christian Self-Help

101 Ways to Be Less Stressed

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

by Caroline Leaf 2020

3.57

946 ratings

🧠 Stress Management 🔄 Cognitive Reframing 🔁 Habit Building 🧘 Mindfulness ✝️ Christian Self-Help

50 Ways to Rewire Your Anxious Brain

by Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

554

🧠 Anxiety Management 🔄 Neuroplasticity 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 😰 Chronic Anxiety

50 Ways to Rewire Your Anxious Brain

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

by Catherine M. Pittman 2023

3.86

554 ratings

🧠 Anxiety Management 🔄 Neuroplasticity 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 😰 Chronic Anxiety

Healthy to 120

by Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

by Matt Cook 2017

3.52

33 ratings

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

How to Master Anxiety

by Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods 🧩 Cognitive Behavioral Therapy

How to Master Anxiety

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

by Joe Griffin 2007

3.91

122 ratings

🧠 Anxiety Management 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods 🧩 Cognitive Behavioral Therapy

Luohan Qigong. Treasure for health

by Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 🥋 Internal Martial Arts 🏯 Shaolin Traditions

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

by Jose Beneyto 2017

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 🥋 Internal Martial Arts 🏯 Shaolin Traditions

Voice Training

by Robert Moore • 2015

A deeper voice in seven days: the breath and resonance training that makes people lean in.

3.56

🎤 Vocal Training 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity 🧘 Chakra Healing

Voice Training

A deeper voice in seven days: the breath and resonance training that makes people lean in.

by Robert Moore 2015

3.56

45 ratings

🎤 Vocal Training 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity 🧘 Chakra Healing

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

Compare Features

Free

Pro

📖 Read Summaries

Read unlimited summaries. Free users get 3 per month

🎧 Listen to Summaries

Listen to unlimited summaries in 40 languages

—

❤️ Unlimited Bookmarks

Free users are limited to 4

—

📜 Unlimited History

Free users are limited to 4

—

📥 Unlimited Downloads

Free users are limited to 1

—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M