Bästa Hälsa-böckerna | Sammanfattningar & ljud

Hälsa Boksammanfattningar

It's Not You

av Ramani Durvasula • 2024

Narcissists follow a script. Once you can read it, you can finally walk away.

4.51

11 000+

🪞 Narcissistic Abuse 💔 Psychological Abuse 🔦 Gaslighting ⛓️ Trauma Bonding 🧱 Boundary Setting

Immersiv

It's Not You

Narcissists follow a script. Once you can read it, you can finally walk away.

av Ramani Durvasula 2024 368 sidor

4.51

11 000+ betyg

🪞 Narcissistic Abuse 💔 Psychological Abuse 🔦 Gaslighting ⛓️ Trauma Bonding 🧱 Boundary Setting

Spark

av John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17 000+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Immersiv

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

av John J. Ratey 2008 294 sidor

4.13

17 000+ betyg

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

The Champion's Mind

av James A. Afremow • 2015

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

3.93

4 000+

🧠 Sports Psychology ⛰️ Peak Performance 🏋️ Mental Toughness 🎞️ Mental Imagery 🧩 Cognitive Behavioral

Immersiv

The Champion's Mind

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

av James A. Afremow 2015 280 sidor

3.93

4 000+ betyg

🧠 Sports Psychology ⛰️ Peak Performance 🏋️ Mental Toughness 🎞️ Mental Imagery 🧩 Cognitive Behavioral

Sex for One

av Betty Dodson • 1996

Self-pleasure as the foundation, not the fallback: the method that taught a generation to climax.

4.08

1 000+

🎯 Female Orgasm 🔒 Sexual Shame 🪞 Body Acceptance ✊ Sex-Positive Feminism 📜 Second-Wave Feminism

Immersiv

Sex for One

Self-pleasure as the foundation, not the fallback: the method that taught a generation to climax.

av Betty Dodson 1996 208 sidor

4.08

1 000+ betyg

🎯 Female Orgasm 🔒 Sexual Shame 🪞 Body Acceptance ✊ Sex-Positive Feminism 📜 Second-Wave Feminism

Women Who Think Too Much

av Susan Nolen-Hoeksema • 2003

Women ruminate twice as much, doubling depression risk. A researcher's plan to stop the spiral.

3.31

4 000+

👩 Women's Mental Health 🌀 Managing Overthinking 🔄 Cognitive Reframing 😊 Positive Psychology ✊ Feminist Psychology

Immersiv

Women Who Think Too Much

Women ruminate twice as much, doubling depression risk. A researcher's plan to stop the spiral.

av Susan Nolen-Hoeksema 2003 273 sidor

3.31

4 000+ betyg

👩 Women's Mental Health 🌀 Managing Overthinking 🔄 Cognitive Reframing 😊 Positive Psychology ✊ Feminist Psychology

Tell Me What You Want

av Justin J. Lehmiller • 2018

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

3.82

1 000+

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

Immersiv

Tell Me What You Want

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

av Justin J. Lehmiller 2018 288 sidor

3.82

1 000+ betyg

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

The Joy of Sex

av Alex Comfort • 1972

A couple's manual for erotic skill, honest talk, and the play that deepens with every decade.

3.62

3 000+

🛠️ Sexual Technique ✨ Sex Positivity 🕰️ Aging And Sexuality 💬 Sexual Communication 🎭 Erotic Play

Immersiv

The Joy of Sex

A couple's manual for erotic skill, honest talk, and the play that deepens with every decade.

av Alex Comfort 1972 224 sidor

3.62

3 000+ betyg

🛠️ Sexual Technique ✨ Sex Positivity 🕰️ Aging And Sexuality 💬 Sexual Communication 🎭 Erotic Play

Anchored

av Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2 000+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Immersiv

Anchored

Your body writes the story. Learn to pick up a different pen.

av Deb Dana 2021 208 sidor

3.91

2 000+ betyg

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

The Energy Codes

av Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

1 000+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Immersiv

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

av Sue Morter 2019 336 sidor

3.99

1 000+ betyg

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

The Body Electric

av Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

500+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Immersiv

The Body Electric

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

av Robert O. Becker 1985 368 sidor

4.25

500+ betyg

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

What Makes Love Last

av John M. Gottman • 2012

A researcher found which couples survive betrayal and which do not. Three steps separate them.

4.23

3 000+

🧠 Relationship Psychology 🛋️ Couples Therapy 🏗️ Trust Building 💔 Betrayal Recovery 💞 Emotional Connection

Immersiv

What Makes Love Last

A researcher found which couples survive betrayal and which do not. Three steps separate them.

av John M. Gottman 2012 304 sidor

4.23

3 000+ betyg

🧠 Relationship Psychology 🛋️ Couples Therapy 🏗️ Trust Building 💔 Betrayal Recovery 💞 Emotional Connection

I Don't Want to Talk About It

av Terrence Real • 1997

Men's depression hides behind anger, work, and silence. Here is why, and the way out.

4.30

4 000+

♂️ Men's Mental Health 🧑‍🎓 Masculinity Studies 🔇 Emotional Suppression 🎭 Shame And Vulnerability 🩹 Trauma Recovery

I Don't Want to Talk About It Sammanfattning

Immersiv

I Don't Want to Talk About It

Men's depression hides behind anger, work, and silence. Here is why, and the way out.

av Terrence Real 1997 384 sidor

4.30

4 000+ betyg

♂️ Men's Mental Health 🧑‍🎓 Masculinity Studies 🔇 Emotional Suppression 🎭 Shame And Vulnerability 🩹 Trauma Recovery

Obsessed

av Allison Britz • 2017

After one nightmare, her brain outlaws pencils, cracks, and food. Obedience only costs more.

3.91

6 000+

🧠 OCD Memoir 🔑 Exposure Therapy ✝️ Scrupulosity 🌪️ Interior Struggle 🏫 High School Setting

Immersiv

Obsessed

After one nightmare, her brain outlaws pencils, cracks, and food. Obedience only costs more.

av Allison Britz 2017 368 sidor

3.91

6 000+ betyg

🧠 OCD Memoir 🔑 Exposure Therapy ✝️ Scrupulosity 🌪️ Interior Struggle 🏫 High School Setting

Twelve Hours' Sleep by Twelve Weeks Old

av Suzy Giordano • 2006

Four daytime feeds, timed check-ins, and a firm bedtime: full-night infant sleep by three months.

3.71

3 000+

🍼 Baby Sleep Training 👶 Newborn Care 📋 Parent-Led Routines 😴 Self-Soothing 🌙 Night Weaning

Twelve Hours' Sleep by Twelve Weeks Old Sammanfattning

Immersiv

Twelve Hours' Sleep by Twelve Weeks Old

Four daytime feeds, timed check-ins, and a firm bedtime: full-night infant sleep by three months.

av Suzy Giordano 2006 176 sidor

3.71

3 000+ betyg

🍼 Baby Sleep Training 👶 Newborn Care 📋 Parent-Led Routines 😴 Self-Soothing 🌙 Night Weaning

The Easy Way to Stop Drinking

av Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1 000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

The Easy Way to Stop Drinking Sammanfattning

Immersiv

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

av Allen Carr 2005 272 sidor

4.13

1 000+ betyg

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Overcoming Unwanted Intrusive Thoughts

av Sally M. Winston • 2017

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

4.28

3 000+

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy 🎯 Exposure And Response Prevention 🧘 Acceptance Techniques

Overcoming Unwanted Intrusive Thoughts Sammanfattning

Immersiv

Overcoming Unwanted Intrusive Thoughts

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

av Sally M. Winston 2017 192 sidor

4.28

3 000+ betyg

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy 🎯 Exposure And Response Prevention 🧘 Acceptance Techniques

Medical Medium Cleanse to Heal

av Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2 000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Medical Medium Cleanse to Heal Sammanfattning

Immersiv

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

av Anthony William 2020 586 sidor

4.21

2 000+ betyg

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Slow Sex

av Nicole Daedone • 2011

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

3.77

1 000+

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

Immersiv

Slow Sex

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

av Nicole Daedone 2011 243 sidor

3.77

1 000+ betyg

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

Caffeine Blues

av Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Immersiv

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

av Stephen Cherniske 1998 437 sidor

4.07

500+ betyg

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Sex God Method

av SexGodMethod • 2008

Your technique is fine. Four psychological skills turn competent sex into sex she actually craves.

4.15

500+

🔧 Sexual Technique 🧠 Sexual Psychology 👨 Men's Sexuality 🔗 Dominance And Submission 💯 Sexual Confidence

Immersiv

Sex God Method

Your technique is fine. Four psychological skills turn competent sex into sex she actually craves.

av SexGodMethod 2008 285 sidor

4.15

500+ betyg

🔧 Sexual Technique 🧠 Sexual Psychology 👨 Men's Sexuality 🔗 Dominance And Submission 💯 Sexual Confidence

Allen Carr's Easy Way to Quit Emotional Eating

av Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

500+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating Sammanfattning

Immersiv

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

av Allen Carr 2019 258 sidor

3.70

500+ betyg

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Frequency

av Penney Peirce • 2009

Your body hums at a signature frequency. Find it, and the right life finds you.

4.00

3 000+

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

Immersiv

Frequency

Your body hums at a signature frequency. Find it, and the right life finds you.

av Penney Peirce 2009 304 sidor

4.00

3 000+ betyg

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

Molecules of Emotion

av Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

4 000+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Immersiv

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

av Candace B. Pert 1997 368 sidor

4.14

4 000+ betyg

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Tactical Barbell

av K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1 000+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

Immersiv

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

av K. Black 2014 138 sidor

4.52

1 000+ betyg

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

Sex Talks

av Vanessa Marin • 2023

Desire fades when talking stops. Five conversations that bring it back, awkwardness and all.

4.28

4 000+

🗣️ Sexual Communication 💑 Couples Therapy 🧱 Intimacy Building 📚 Sex Education ⚖️ Desire Mismatch

Immersiv

Sex Talks

Desire fades when talking stops. Five conversations that bring it back, awkwardness and all.

av Vanessa Marin 2023 272 sidor

4.28

4 000+ betyg

🗣️ Sexual Communication 💑 Couples Therapy 🧱 Intimacy Building 📚 Sex Education ⚖️ Desire Mismatch

The Field

av Lynne McTaggart • 2003

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

4.08

6 000+

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Immersiv

The Field

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

av Lynne McTaggart 2003 304 sidor

4.08

6 000+ betyg

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Allen Carr's Easy Way to Quit Vaping

av Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1 000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Sammanfattning

Immersiv

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

av Allen Carr 2021 266 sidor

4.51

1 000+ betyg

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

The Emperor of All Maladies

av Siddhartha Mukherjee • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

4.34

100 000+

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

The Emperor of All Maladies Sammanfattning

Immersiv

The Emperor of All Maladies

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

av Siddhartha Mukherjee 2010 472 sidor

4.34

100 000+ betyg

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Fit for Life

av Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

Immersiv

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

av Harvey Diamond 2003 392 sidor

3.87

168 betyg

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

A Liberated Mind

av Steven C. Hayes • 2019

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

4.25

2 000+

🧠 Acceptance And Commitment Therapy 🌊 Psychological Flexibility 👁️ Thought Awareness 🧭 Values-Based Living 🪑 Sitting With Discomfort

Immersiv

A Liberated Mind

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

av Steven C. Hayes 2019 448 sidor

4.25

2 000+ betyg

🧠 Acceptance And Commitment Therapy 🌊 Psychological Flexibility 👁️ Thought Awareness 🧭 Values-Based Living 🪑 Sitting With Discomfort

The Headspace Guide to Meditation & Mindfulness

av Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13 000+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

The Headspace Guide to Meditation & Mindfulness Sammanfattning

Immersiv

The Headspace Guide to Meditation & Mindfulness

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

av Andy Puddicombe 2011 224 sidor

4.03

13 000+ betyg

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

The 4-Hour Body

av Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38 000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Immersiv

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

av Timothy Ferriss 2000 571 sidor

3.71

38 000+ betyg

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Mother Hunger

av Kelly McDaniel • 2021

Your unexplainable hunger for love is a maternal wound, and it heals without her apology.

4.08

6 000+

🩹 Mother Wound 🔗 Attachment Repair 🕳️ Emotional Neglect 🧬 Intergenerational Trauma 🧘 Somatic Healing

Immersiv

Mother Hunger

Your unexplainable hunger for love is a maternal wound, and it heals without her apology.

av Kelly McDaniel 2021 227 sidor

4.08

6 000+ betyg

🩹 Mother Wound 🔗 Attachment Repair 🕳️ Emotional Neglect 🧬 Intergenerational Trauma 🧘 Somatic Healing

Love Sense

av Sue Johnson • 2013

Why holding your partner's hand quiets your brain's alarm, and how to build that safety.

4.09

2 000+

🧩 Attachment Theory 👫 Adult Attachment 💑 Couples Therapy 🤝 Interdependence 🩹 Rupture And Repair

Immersiv

Love Sense

Why holding your partner's hand quiets your brain's alarm, and how to build that safety.

av Sue Johnson 2013 352 sidor

4.09

2 000+ betyg

🧩 Attachment Theory 👫 Adult Attachment 💑 Couples Therapy 🤝 Interdependence 🩹 Rupture And Repair

Raising Boys

av Steve Biddulph • 1997

Testosterone surges 800% at fourteen. Three stages, a mentor, and the driving danger parents miss.

3.73

4 000+

🧒 Raising Boys 👨‍👦 Father-Son Relationships 💪 Positive Masculinity 🗣️ Emotional Literacy 🧭 Adolescent Mentoring

Immersiv

Raising Boys

Testosterone surges 800% at fourteen. Three stages, a mentor, and the driving danger parents miss.

av Steve Biddulph 1997 224 sidor

3.73

4 000+ betyg

🧒 Raising Boys 👨‍👦 Father-Son Relationships 💪 Positive Masculinity 🗣️ Emotional Literacy 🧭 Adolescent Mentoring

Radical Honesty

av Brad Blanton • 2005

The unspoken truths eating at your health, and the face-to-face practice that releases them.

3.81

3 000+

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

Immersiv

Radical Honesty

The unspoken truths eating at your health, and the face-to-face practice that releases them.

av Brad Blanton 2005 286 sidor

3.81

3 000+ betyg

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

The Enlightened Sex Manual

av David Deida • 2004

Sex that energizes, not exhausts: skills for circulating arousal instead of releasing it.

4.07

500+

🧘 Tantric Sexuality ⚡ Sexual Energy 💧 Semen Retention 🌊 Multiple Orgasms ☯️ Sexual Polarity

The Enlightened Sex Manual Sammanfattning

Immersiv

The Enlightened Sex Manual

Sex that energizes, not exhausts: skills for circulating arousal instead of releasing it.

av David Deida 2004 192 sidor

4.07

500+ betyg

🧘 Tantric Sexuality ⚡ Sexual Energy 💧 Semen Retention 🌊 Multiple Orgasms ☯️ Sexual Polarity

The Heart of Tantric Sex

av Diana Richardson • 2003

Fifteen hours of orgasm across a lifetime. Real ecstasy arrives when you stop chasing the peak.

4.01

500+

🕉️ Sacred Sexuality 🧘 Modern Tantra ⚡ Sexual Energy Work 🌸 Female Arousal 💞 Embodied Intimacy

Immersiv

The Heart of Tantric Sex

Fifteen hours of orgasm across a lifetime. Real ecstasy arrives when you stop chasing the peak.

av Diana Richardson 2003 256 sidor

4.01

500+ betyg

🕉️ Sacred Sexuality 🧘 Modern Tantra ⚡ Sexual Energy Work 🌸 Female Arousal 💞 Embodied Intimacy

Come Together

av Emily Nagoski • 2024

Desire and pleasure aren't the same thing. Lasting couples prioritize the right one.

4.12

4 000+

🏠 Long-Term Relationships 🔄 Responsive Desire 🎉 Pleasure-Centered Sex 💬 Sexual Communication 🛋️ Modern Sex Therapy

Immersiv

Come Together

Desire and pleasure aren't the same thing. Lasting couples prioritize the right one.

av Emily Nagoski 2024 369 sidor

4.12

4 000+ betyg

🏠 Long-Term Relationships 🔄 Responsive Desire 🎉 Pleasure-Centered Sex 💬 Sexual Communication 🛋️ Modern Sex Therapy

Friendship

av Lydia Denworth • 2020

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

3.64

500+

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Immersiv

Friendship

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

av Lydia Denworth 2020 312 sidor

3.64

500+ betyg

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Brainstorm

av Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

4 000+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Immersiv

Brainstorm

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

av Daniel J. Siegel 2011 338 sidor

3.89

4 000+ betyg

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Bending Reality

av Victoria Song • 2021

Your body vetoes every goal your mind sets. The fix is not more mindset work.

4.52

500+

🚀 Startup Mindset 🧘 Somatic Therapy 🧠 Emotional Regulation ⚡ Nervous System ✨ Manifestation

Immersiv

Bending Reality

Your body vetoes every goal your mind sets. The fix is not more mindset work.

av Victoria Song 2021 190 sidor

4.52

500+ betyg

🚀 Startup Mindset 🧘 Somatic Therapy 🧠 Emotional Regulation ⚡ Nervous System ✨ Manifestation

INNERCISE

av John Assaraf • 2018

Your brain is wired to sabotage your goals. Daily mental workouts that retrain it.

4.06

500+

🧠 Neuroplasticity 🔄 Behavior Change 🌊 Subconscious Mind 🔓 Limiting Beliefs 🎯 Goal Setting

Immersiv

INNERCISE

Your brain is wired to sabotage your goals. Daily mental workouts that retrain it.

av John Assaraf 2018 244 sidor

4.06

500+ betyg

🧠 Neuroplasticity 🔄 Behavior Change 🌊 Subconscious Mind 🔓 Limiting Beliefs 🎯 Goal Setting

He Comes Next

av Ian Kerner • 2006

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

3.69

1 000+

🛠️ Sexual Technique ♂️ Male Sexuality ⚙️ Arousal Mechanics 🌌 Sexual Fantasy 🧠 Foreplay Mindset

Immersiv

He Comes Next

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

av Ian Kerner 2006 240 sidor

3.69

1 000+ betyg

🛠️ Sexual Technique ♂️ Male Sexuality ⚙️ Arousal Mechanics 🌌 Sexual Fantasy 🧠 Foreplay Mindset

Understanding Body Language

av Scott Rouse • 2020

Liars lock eyes and feet never lie: the body language rules that work under the table.

3.90

500+

🧍 Body Language 🤥 Lie Detection 😊 Facial Expressions 👔 Executive Presence 🌍 Cultural Awareness

Understanding Body Language Sammanfattning

Immersiv

Understanding Body Language

Liars lock eyes and feet never lie: the body language rules that work under the table.

av Scott Rouse 2020 173 sidor

3.90

500+ betyg

🧍 Body Language 🤥 Lie Detection 😊 Facial Expressions 👔 Executive Presence 🌍 Cultural Awareness

Female Ejaculation and the G-Spot

av Deborah Sundahl • 2003

Your body knows how to ejaculate. Most women just mistake the signal for urine.

4.22

342

🔥 Female Sexuality 🧬 Sexual Anatomy 💪 Pelvic Floor 🎯 Sexual Technique 🧘 Somatic Healing

Female Ejaculation and the G-Spot Sammanfattning

Immersiv

Female Ejaculation and the G-Spot

Your body knows how to ejaculate. Most women just mistake the signal for urine.

av Deborah Sundahl 2003 288 sidor

4.22

342 betyg

🔥 Female Sexuality 🧬 Sexual Anatomy 💪 Pelvic Floor 🎯 Sexual Technique 🧘 Somatic Healing

Love Worth Making

av Stephen Snyder • 2018

Great sex isn't technique. It's a selfish, childlike part of you that wants to be enjoyed.

4.15

1 000+

🔥 Sexual Desire 🏠 Monogamy 🫂 Vulnerability 🪞 Self-Acceptance 🛋️ Sex Therapy

Immersiv

Love Worth Making

Great sex isn't technique. It's a selfish, childlike part of you that wants to be enjoyed.

av Stephen Snyder 2018 288 sidor

4.15

1 000+ betyg

🔥 Sexual Desire 🏠 Monogamy 🫂 Vulnerability 🪞 Self-Acceptance 🛋️ Sex Therapy

Every Patient Tells a Story

av Lisa Sanders • 2009

Most diagnoses are found in what the patient says, yet doctors cut them off within seconds.

3.96

8 000+

🩺 Clinical Diagnosis 📖 Narrative Medicine ⚠️ Diagnostic Errors 🧠 Cognitive Biases 🫀 Physical Examination

Every Patient Tells a Story Sammanfattning

Immersiv

Every Patient Tells a Story

Most diagnoses are found in what the patient says, yet doctors cut them off within seconds.

av Lisa Sanders 2009 304 sidor

3.96

8 000+ betyg

🩺 Clinical Diagnosis 📖 Narrative Medicine ⚠️ Diagnostic Errors 🧠 Cognitive Biases 🫀 Physical Examination

Notes on Being a Man

av Scott Galloway • 2025

Why competence beats passion, fitness transforms everything, and generosity outperforms grievance.

3.78

6 000+

💪 Modern Masculinity 👨‍👦 Fatherhood Guides 📉 Boy Crisis Literature 🤝 Positive Masculinity 🫂 Friendship Recession

Immersiv

Notes on Being a Man

Why competence beats passion, fitness transforms everything, and generosity outperforms grievance.

av Scott Galloway 2025 304 sidor

3.78

6 000+ betyg

💪 Modern Masculinity 👨‍👦 Fatherhood Guides 📉 Boy Crisis Literature 🤝 Positive Masculinity 🫂 Friendship Recession

Secure Relating

av Sue Marriott • 2024

Most fights are two threat brains colliding. The fix: read your own activation, not theirs.

4.39

307

🔗 Attachment Theory 🧠 Nervous System 🔌 Polyvagal Theory ❤️‍🩹 Relationship Repair 🩹 Trauma Recovery

Immersiv

Secure Relating

Most fights are two threat brains colliding. The fix: read your own activation, not theirs.

av Sue Marriott 2024 352 sidor

4.39

307 betyg

🔗 Attachment Theory 🧠 Nervous System 🔌 Polyvagal Theory ❤️‍🩹 Relationship Repair 🩹 Trauma Recovery

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