🧠 Behavioral Addictions

Beyond substances, these books examine compulsive gambling, gaming, shopping, and other process addictions, exploring how the brain's reward circuitry can hijack behavior without a single chemical ingested.

The Easy Peasy Way to Quit Porn

by Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

666

🔓 Porn Addiction Recovery 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method 🛑 Habit Cessation

The Easy Peasy Way to Quit Porn

Porn is a prison with an unlocked door. See the illusion, and you walk free.

by Hackauthor² 2020

4.15

666 ratings

🔓 Porn Addiction Recovery 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method 🛑 Habit Cessation

The Little Book of Big Change

by Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1k+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

by Amy Johnson 2016

3.88

1k+ ratings

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

A Gentle Path Through the Twelve Steps

by Patrick J. Carnes • 1993

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

4.17

477

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

A Gentle Path Through the Twelve Steps

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

by Patrick J. Carnes 1993

4.17

477 ratings

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

Sex Addiction 101

by Robert Weiss • 2013

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

4.08

117

🛡️ Sex Addiction Recovery 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma 🙏 Twelve Step Recovery

Sex Addiction 101

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

by Robert Weiss 2013

4.08

117 ratings

🛡️ Sex Addiction Recovery 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma 🙏 Twelve Step Recovery

Video Game Addiction

by Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design 💭 Cognitive Behavioral

Video Game Addiction

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

by Henry Lee 2014

4.40

5 ratings

🎮 Digital Addiction 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design 💭 Cognitive Behavioral

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