Bästa Hälsa-böckerna | Sammanfattningar & ljud

Hälsa Boksammanfattningar

Change Your Diet, Change Your Mind

av Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

1 000+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

av Georgia Ede 2024 464 sidor

4.14

1 000+ betyg

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Wired for Love

av Stan Tatkin • 2012

The neuroscience of secure relationships: how to become your partner's safest person.

4.09

6 000+

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

Wired for Love

The neuroscience of secure relationships: how to become your partner's safest person.

av Stan Tatkin 2012 200 sidor

4.09

6 000+ betyg

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

Cognitive Behavioral Therapy Made Simple

av Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1 000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Cognitive Behavioral Therapy Made Simple

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

av Seth J. Gillihan 2018 234 sidor

4.13

1 000+ betyg

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

If Disney Ran Your Hospital

av Fred Lee • 2004

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

4.01

1 000+

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

If Disney Ran Your Hospital

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

av Fred Lee 2004 216 sidor

4.01

1 000+ betyg

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

The Hidden Messages in Water

av Masaru Emoto • 2001

Photographs of frozen water show that words like love produce beauty, while insults produce chaos.

4.24

17 000+

💧 Water And Consciousness 🧠 Mind-Body Connection ✨ Power Of Intention 🔬 Spiritual Science 🌿 Holistic Health

The Hidden Messages in Water

Photographs of frozen water show that words like love produce beauty, while insults produce chaos.

av Masaru Emoto 2001 159 sidor

4.24

17 000+ betyg

💧 Water And Consciousness 🧠 Mind-Body Connection ✨ Power Of Intention 🔬 Spiritual Science 🌿 Holistic Health

Revenge of the Tipping Point

av Malcolm Gladwell • 2024

Why the opioid crisis, a TV miniseries, and a pandemic all follow the same hidden rules.

4.02

64 000+

🦠 Social Epidemics ⚖️ Tipping Points 🎯 Superspreaders 🔬 Popular Social Science 🛠️ Social Engineering

Revenge of the Tipping Point

Why the opioid crisis, a TV miniseries, and a pandemic all follow the same hidden rules.

av Malcolm Gladwell 2024 352 sidor

4.02

64 000+ betyg

🦠 Social Epidemics ⚖️ Tipping Points 🎯 Superspreaders 🔬 Popular Social Science 🛠️ Social Engineering

How to Change Your Mind

av Michael Pollan • 2018

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

4.27

85 000+

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

How to Change Your Mind

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

av Michael Pollan 2018 464 sidor

4.27

85 000+ betyg

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

Att bli en person

av Carl R. Rogers • 1961

Change begins not with fixing yourself but with being heard without judgment.

4.16

18 000+

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

Att bli en person

Change begins not with fixing yourself but with being heard without judgment.

av Carl R. Rogers 1961 420 sidor

4.16

18 000+ betyg

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

The Lazy Genius Way

av Kendra Adachi • 2020

The antidote to overwhelm: care deeply about a few things, streamline the rest, reclaim your energy.

4.11

27 000+

🧘 Anti-Perfectionism ⚙️ Personal Productivity 🧠 Decision Fatigue 🤱 Overwhelmed Mothers 🎯 Intentional Living

The Lazy Genius Way

The antidote to overwhelm: care deeply about a few things, streamline the rest, reclaim your energy.

av Kendra Adachi 2020 197 sidor

4.11

27 000+ betyg

🧘 Anti-Perfectionism ⚙️ Personal Productivity 🧠 Decision Fatigue 🤱 Overwhelmed Mothers 🎯 Intentional Living

The Willpower Instinct

av Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

33 000+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

The Willpower Instinct

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

av Kelly McGonigal 2011 275 sidor

4.13

33 000+ betyg

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

Brain Rules

av John Medina • 2008

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

4.01

34 000+

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

Brain Rules

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

av John Medina 2008 301 sidor

4.01

34 000+ betyg

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

You Are the Placebo

av Joe Dispenza • 2014

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

4.25

14 000+

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

You Are the Placebo

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

av Joe Dispenza 2014 348 sidor

4.25

14 000+ betyg

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

The Wealth Money Can't Buy

av Robin Sharma • 2024

More money won't fill what's empty. The habits that build wealth in every domain that counts.

4.21

6 000+

💎 Holistic Wealth 🎨 Life Design 🔁 Daily Habits 🎯 Personal Mastery 🔧 Purpose-Driven Work

The Wealth Money Can't Buy

More money won't fill what's empty. The habits that build wealth in every domain that counts.

av Robin Sharma 2024 416 sidor

4.21

6 000+ betyg

💎 Holistic Wealth 🎨 Life Design 🔁 Daily Habits 🎯 Personal Mastery 🔧 Purpose-Driven Work

This Naked Mind

av Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20 000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

This Naked Mind

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

av Annie Grace 2015 272 sidor

4.24

20 000+ betyg

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Mind Over Mood

av Dennis Greenberger • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

5 000+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Mind Over Mood

How to run your own CBT, step by step, with the worksheets therapists actually assign.

av Dennis Greenberger 1995 341 sidor

3.96

5 000+ betyg

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Mindsight

av Daniel J. Siegel • 2009

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

4.14

11 000+

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

Mindsight

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

av Daniel J. Siegel 2009 236 sidor

4.14

11 000+ betyg

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

The Happiness Hypothesis

av Jonathan Haidt • 2006

Your reason is not the driver; ancient wisdom and modern psychology agree on what is.

4.09

45 000+

😊 Positive Psychology ⚖️ Moral Psychology 🏛️ Ancient Wisdom 🧠 Dual-Process Theory 💭 Cognitive Therapy

The Happiness Hypothesis

Your reason is not the driver; ancient wisdom and modern psychology agree on what is.

av Jonathan Haidt 2006 297 sidor

4.09

45 000+ betyg

😊 Positive Psychology ⚖️ Moral Psychology 🏛️ Ancient Wisdom 🧠 Dual-Process Theory 💭 Cognitive Therapy

Total Immersion

av Terry Laughlin • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2 000+

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

Total Immersion

Swim faster and farther by working with the water, not against it. The technique-first method.

av Terry Laughlin 1996 320 sidor

4.07

2 000+ betyg

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

Make Time

av Jake Knapp • 2018

One daily priority. A boring phone. Steady energy. Two designers rebuild your attention from scratch

4.07

25 000+

🕐 Time Management 📱 Tech-Life Balance 🎯 Attention Management ☀️ Daily Focus Rituals 🧩 Behavioral Design

Make Time

One daily priority. A boring phone. Steady energy. Two designers rebuild your attention from scratch

av Jake Knapp 2018 287 sidor

4.07

25 000+ betyg

🕐 Time Management 📱 Tech-Life Balance 🎯 Attention Management ☀️ Daily Focus Rituals 🧩 Behavioral Design

Playing and Reality

av D.W. Winnicott • 1971

Creativity begins not in genius or instinct but in the space where a child first plays.

4.20

2 000+

🧸 Object Relations Theory 🇬🇧 British Psychoanalysis 👶 Child Psychoanalysis 🛋️ Psychoanalytic Theory 🎨 Play Therapy

Playing and Reality

Creativity begins not in genius or instinct but in the space where a child first plays.

av D.W. Winnicott 1971 214 sidor

4.20

2 000+ betyg

🧸 Object Relations Theory 🇬🇧 British Psychoanalysis 👶 Child Psychoanalysis 🛋️ Psychoanalytic Theory 🎨 Play Therapy

Urban Tantra

av Barbara Carrellas • 2005

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

3.98

1 000+

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Urban Tantra

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

av Barbara Carrellas 2005 304 sidor

3.98

1 000+ betyg

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Flourish

av Martin E.P. Seligman • 2011

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

3.84

7 000+

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Flourish

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

av Martin E.P. Seligman 2011 368 sidor

3.84

7 000+ betyg

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Mind Gym

av Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

4 000+

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

av Gary Mack 2001 224 sidor

4.07

4 000+ betyg

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

How We Learn

av Benedict Carey • 2014

Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.

3.91

7 000+

🧠 Learning Science 🧩 Cognitive Psychology 🔁 Spaced Repetition 💭 Forgetting And Memory 😴 Sleep And Cognition

How We Learn

Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.

av Benedict Carey 2014 272 sidor

3.91

7 000+ betyg

🧠 Learning Science 🧩 Cognitive Psychology 🔁 Spaced Repetition 💭 Forgetting And Memory 😴 Sleep And Cognition

Terapins gåva

av Irvin D. Yalom • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

30 000+

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

Terapins gåva

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

av Irvin D. Yalom 2003 288 sidor

4.32

30 000+ betyg

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

Antifragile

av Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58 000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

av Nassim Nicholas Taleb 2012 426 sidor

4.10

58 000+ betyg

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Evolutionary Psychology

av David M. Buss • 2014

Why we want, chase, and guard our mates: evolutionary logic older than civilization.

4.34

1 000+

🧠 Evolutionary Psychology 💑 Human Mating ⚡ Sex Differences 🦚 Sexual Selection 👨‍👩‍👧‍👦 Kinship And Altruism

Evolutionary Psychology

Why we want, chase, and guard our mates: evolutionary logic older than civilization.

av David M. Buss 2014 518 sidor

4.34

1 000+ betyg

🧠 Evolutionary Psychology 💑 Human Mating ⚡ Sex Differences 🦚 Sexual Selection 👨‍👩‍👧‍👦 Kinship And Altruism

Det verbalt kränkande förhållandet

av Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4 000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Det verbalt kränkande förhållandet

Partner never yells, you still feel crazy. Name the abuse, take back your life.

av Patricia Evans 1992 240 sidor

4.26

4 000+ betyg

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Gut

av Giulia Enders • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

56 000+

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

Gut

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

av Giulia Enders 2014 272 sidor

4.08

56 000+ betyg

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

Vart du än går är du där

av Jon Kabat-Zinn • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

54 000+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Vart du än går är du där

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

av Jon Kabat-Zinn 1994 249 sidor

4.13

54 000+ betyg

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Medical Medium

av Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

6 000+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

av Anthony William 2015 365 sidor

4.04

6 000+ betyg

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

The Chimp Paradox

av Steve Peters • 2012

The three-part mental model that puts your rational brain back in charge when emotions take over.

3.99

24 000+

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

The Chimp Paradox

The three-part mental model that puts your rational brain back in charge when emotions take over.

av Steve Peters 2012 346 sidor

3.99

24 000+ betyg

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

Success Through a Positive Mental Attitude

av Napoleon Hill • 1960

The inner habits that build wealth, resilience, and influence when effort alone stops working.

4.29

11 000+

🕰️ Classic Self-Help ☀️ Positive Thinking 🧠 New Thought 🎯 Goal Setting 🌙 Subconscious Mind

Success Through a Positive Mental Attitude

The inner habits that build wealth, resilience, and influence when effort alone stops working.

av Napoleon Hill 1960 384 sidor

4.29

11 000+ betyg

🕰️ Classic Self-Help ☀️ Positive Thinking 🧠 New Thought 🎯 Goal Setting 🌙 Subconscious Mind

Irresistible

av Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

12 000+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Irresistible

The apps in your pocket are as carefully engineered for addiction as any casino game.

av Adam Alter 2017 368 sidor

3.85

12 000+ betyg

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Chatter

av Ethan Kross • 2021

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

3.96

24 000+

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

Chatter

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

av Ethan Kross 2021

3.96

24 000+ betyg

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

The Immortal Life of Henrietta Lacks

av Rebecca Skloot • 2010

Her cells built the polio vaccine. She was a Black tobacco farmer who was never asked.

4.13

800 000+

🏥 Medical Ethics 🩺 Medical Racism 🔬 Cellular Biology 📰 Investigative Journalism 🌍 Science And Society

The Immortal Life of Henrietta Lacks

Her cells built the polio vaccine. She was a Black tobacco farmer who was never asked.

av Rebecca Skloot 2010 362 sidor

4.13

800 000+ betyg

🏥 Medical Ethics 🩺 Medical Racism 🔬 Cellular Biology 📰 Investigative Journalism 🌍 Science And Society

Make Today Count

av John C. Maxwell • 2008

Your daily decisions, not big breakthroughs, build your future. The few areas to focus on.

4.16

2 000+

🏢 Leadership Development 📅 Daily Disciplines 🎯 Priority Management ✨ Life Planning ⚙️ Personal Effectiveness

Make Today Count

Your daily decisions, not big breakthroughs, build your future. The few areas to focus on.

av John C. Maxwell 2008

4.16

2 000+ betyg

🏢 Leadership Development 📅 Daily Disciplines 🎯 Priority Management ✨ Life Planning ⚙️ Personal Effectiveness

A Secure Base

av John Bowlby • 1988

Why the caregiver bond shapes adult relationships more than personality or willpower.

4.23

1 000+

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles 💖 Emotional Development 💔 Childhood Trauma

A Secure Base

Why the caregiver bond shapes adult relationships more than personality or willpower.

av John Bowlby 1988 204 sidor

4.23

1 000+ betyg

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles 💖 Emotional Development 💔 Childhood Trauma

The Sedona Method

av Hale Dwoskin • 2003

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

3.93

1 000+

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

The Sedona Method

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

av Hale Dwoskin 2003 436 sidor

3.93

1 000+ betyg

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

Things No One Taught Us About Love

av Vex King • 2024

Most people learn to love backwards. The real work starts with you, not them.

4.06

2 000+

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

Things No One Taught Us About Love

Most people learn to love backwards. The real work starts with you, not them.

av Vex King 2024 307 sidor

4.06

2 000+ betyg

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

The South Beach Diet Supercharged

av Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1 000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

av Arthur Agatston 2008 352 sidor

3.66

1 000+ betyg

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Meditations for Breaking the Habit of Being Yourself

av Joe Dispenza • 2013

A meditation method for unhooking emotional addictions and rewiring your brain into someone new.

4.28

500+

🧘 Meditation Practice 🧠 Neuroplasticity 💔 Emotional Healing ✨ Manifestation 🔗 Mind-Body Connection

Meditations for Breaking the Habit of Being Yourself

A meditation method for unhooking emotional addictions and rewiring your brain into someone new.

av Joe Dispenza 2013 2 sidor

4.28

500+ betyg

🧘 Meditation Practice 🧠 Neuroplasticity 💔 Emotional Healing ✨ Manifestation 🔗 Mind-Body Connection

Rewire

av Nicole Vignola • 2024

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

4.20

2 000+

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

Rewire

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

av Nicole Vignola 2024 354 sidor

4.20

2 000+ betyg

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

AI Doctor

av Ronald M. Razmi • 2024

Where AI actually works in medicine, what blocks it, and how to find the real opportunities.

4.28

7 000+

🏥 Ai In Healthcare 📱 Digital Health 📊 Healthcare Data 🧬 Personalized Medicine 🩺 Clinical Decision Support

AI Doctor

Where AI actually works in medicine, what blocks it, and how to find the real opportunities.

av Ronald M. Razmi 2024

4.28

7 000+ betyg

🏥 Ai In Healthcare 📱 Digital Health 📊 Healthcare Data 🧬 Personalized Medicine 🩺 Clinical Decision Support

Discipline Equals Freedom

av Jocko Willink • 2017

Self-mastery starts at 4:30 AM and doesn't care about your excuses.

4.09

18 000+

🫡 Self-Discipline 🏛️ Modern Stoicism 🎖️ Military Mindset 🦾 Physical Toughness 🌅 Daily Routines

Discipline Equals Freedom

Self-mastery starts at 4:30 AM and doesn't care about your excuses.

av Jocko Willink 2017 209 sidor

4.09

18 000+ betyg

🫡 Self-Discipline 🏛️ Modern Stoicism 🎖️ Military Mindset 🦾 Physical Toughness 🌅 Daily Routines

How Not to Age

av Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3 000+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

How Not to Age

Genes are not your aging fate. Diet is, and here is the science, food by food.

av Michael Greger 2023 640 sidor

4.25

3 000+ betyg

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

Dare

av Barry McDonagh • 2015

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

4.30

5 000+

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

Dare

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

av Barry McDonagh 2015 244 sidor

4.30

5 000+ betyg

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

Willpower

av Roy F. Baumeister • 2011

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

3.95

20 000+

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

Willpower

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

av Roy F. Baumeister 2011 291 sidor

3.95

20 000+ betyg

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

What My Bones Know

av Stephanie Foo • 2022

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

4.49

78 000+

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma 🧘 Somatic Healing 🤝 Relational Healing

What My Bones Know

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

av Stephanie Foo 2022 352 sidor

4.49

78 000+ betyg

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma 🧘 Somatic Healing 🤝 Relational Healing

How Not to Die

av Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50 000+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

av Michael Greger 2015 576 sidor

4.41

50 000+ betyg

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

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