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Hälsa Boksammanfattningar

Det började inte med dig

av Mark Wolynn • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39 000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Det började inte med dig

Your worst fears may not be yours. They could belong to your grandmother.

av Mark Wolynn 2016 256 sidor

3.55

39 000+ betyg

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Just One Thing

av Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3 000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Just One Thing

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

av Michael Mosley 2022 206 sidor

4.05

3 000+ betyg

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Atomic Habits

av James Clear • 2018

The system that makes good habits automatic and bad ones impossible.

4.27

500+

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

Atomic Habits

The system that makes good habits automatic and bad ones impossible.

av James Clear 2018 320 sidor

4.27

500+ betyg

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

Dopaminnationen

av Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89 000+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Dopaminnationen

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

av Anna Lembke 2021 291 sidor

3.88

89 000+ betyg

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Eat, Drink, and Be Healthy

av Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2 000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

av Walter C. Willett 2001 432 sidor

4.11

2 000+ betyg

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Waking the Tiger

av Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10 000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Waking the Tiger

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

av Peter A. Levine 1997 288 sidor

4.06

10 000+ betyg

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

The Art Of Saying NO

av Damon Zahariades • 2017

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

3.76

9 000+

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

The Art Of Saying NO

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

av Damon Zahariades 2017 172 sidor

3.76

9 000+ betyg

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

Glucose Revolution

av Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50 000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

av Jessie Inchauspé 2022 304 sidor

4.40

50 000+ betyg

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Silent Spring

av Rachel Carson • 1962

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

4.06

55 000+

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

Silent Spring

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

av Rachel Carson 1962 400 sidor

4.06

55 000+ betyg

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

Being Mortal

av Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

200 000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Being Mortal

Getting old is not a medical problem. Modern medicine treats it like one anyway.

av Atul Gawande 2014 282 sidor

4.49

200 000+ betyg

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

The Magic

av Rhonda Byrne • 2012

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

4.13

23 000+

💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

The Magic

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

av Rhonda Byrne 2012 272 sidor

4.13

23 000+ betyg

💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

Superlife

av Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6 000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

av Darin Olien 2014 224 sidor

4.00

6 000+ betyg

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Ikigai

av Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87 000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

av Héctor García 2016 204 sidor

3.75

87 000+ betyg

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Limitless Expanded Edition

av Jim Kwik • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

22 000+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Limitless Expanded Edition

You were never taught how to learn. The brain's missing operating manual, finally written.

av Jim Kwik 2020 442 sidor

4.07

22 000+ betyg

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Hur känslor skapas

av Lisa Feldman Barrett • 2017

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

4.09

13 000+

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

Hur känslor skapas

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

av Lisa Feldman Barrett 2017 425 sidor

4.09

13 000+ betyg

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

Why We Sleep

av Matthew Walker • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

4.37

200 000+

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

Why We Sleep

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

av Matthew Walker 2017 368 sidor

4.37

200 000+ betyg

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

The Inner Game of Tennis

av W. Timothy Gallwey • 1974

Peak performance begins when you stop coaching yourself and start trusting your body.

4.18

29 000+

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

The Inner Game of Tennis

Peak performance begins when you stop coaching yourself and start trusting your body.

av W. Timothy Gallwey 1974 134 sidor

4.18

29 000+ betyg

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

How to ADHD

av Jessica McCabe • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6 000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

av Jessica McCabe 2024 461 sidor

4.41

6 000+ betyg

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

La guérison des 5 blessures

av Lise Bourbeau • 2015

Five wounds. Five masks. The mirror practice that reveals and heals them both.

3.91

2 000+

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

La guérison des 5 blessures

Five wounds. Five masks. The mirror practice that reveals and heals them both.

av Lise Bourbeau 2015 268 sidor

3.91

2 000+ betyg

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

The Expectation Effect

av David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3 000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

av David Robson 2022 306 sidor

4.13

3 000+ betyg

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

Lyckofällan

av Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21 000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Lyckofällan

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

av Russ Harris 2007 240 sidor

4.13

21 000+ betyg

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Women Who Love Too Much

av Robin Norwood • 1985

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

4.03

32 000+

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Women Who Love Too Much

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

av Robin Norwood 1985 334 sidor

4.03

32 000+ betyg

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Bowling Alone

av Robert D. Putnam • 2000

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

3.85

9 000+

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

Bowling Alone

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

av Robert D. Putnam 2000 544 sidor

3.85

9 000+ betyg

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

Sju gyllene regler för en lycklig kärleksrelation

av John M. Gottman • 1999

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

4.26

35 000+

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

Sju gyllene regler för en lycklig kärleksrelation

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

av John M. Gottman 1999 297 sidor

4.26

35 000+ betyg

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

The Bulletproof Diet

av Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6 000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

av Dave Asprey 2014 322 sidor

3.74

6 000+ betyg

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Myten om det normala

av Gabor Maté • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

36 000+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

Myten om det normala

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

av Gabor Maté 2022 576 sidor

4.30

36 000+ betyg

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

Trauma and Recovery

av Judith Lewis Herman • 1992

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

4.40

15 000+

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

Trauma and Recovery

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

av Judith Lewis Herman 1992 247 sidor

4.40

15 000+ betyg

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

Prescott's Microbiology

av Joanne Willey • 2007

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

4.04

164

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Prescott's Microbiology

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

av Joanne Willey 2007

4.04

164 betyg

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

The Porn Trap

av Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

The Porn Trap

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

av Wendy Maltz 2008 304 sidor

3.94

458 betyg

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

Ikigai

av Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35 000+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

av Héctor García 2016 208 sidor

3.69

35 000+ betyg

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

The Man's Guide to Women

av John M. Gottman • 2016

The emotional skills women need most from men, drawn from decades of couples research.

4.19

3 000+

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

The Man's Guide to Women

The emotional skills women need most from men, drawn from decades of couples research.

av John M. Gottman 2016 228 sidor

4.19

3 000+ betyg

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

Limitless Mind

av Jo Boaler • 2019

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

4.09

3 000+

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

Limitless Mind

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

av Jo Boaler 2019 247 sidor

4.09

3 000+ betyg

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

Anledningen till att jag hoppar

av Naoki Higashida • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62 000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Anledningen till att jag hoppar

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

av Naoki Higashida 2005 135 sidor

3.88

62 000+ betyg

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

När kroppen säger nej

av Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36 000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

När kroppen säger nej

Learn to say no before your body does: the emotional roots of chronic illness.

av Gabor Maté 2003 320 sidor

4.17

36 000+ betyg

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

The Miracle Morning

av Hal Elrod • 2012

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

3.90

86 000+

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

The Miracle Morning

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

av Hal Elrod 2012 224 sidor

3.90

86 000+ betyg

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

Dark Psychology

av James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

309

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Dark Psychology

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

av James W. Williams 2019 130 sidor

2.85

309 betyg

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

The Map of Consciousness Explained

av David R. Hawkins • 2019

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

4.43

500+

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

The Map of Consciousness Explained

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

av David R. Hawkins 2019 389 sidor

4.43

500+ betyg

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

13 Things Mentally Strong People Don't Do

av Amy Morin • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29 000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 Things Mentally Strong People Don't Do

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

av Amy Morin 2014 272 sidor

3.91

29 000+ betyg

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

Descartes misstag

av António Damásio • 1994

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

3.95

10 000+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

Descartes misstag

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

av António Damásio 1994 336 sidor

3.95

10 000+ betyg

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

The Winner Effect

av Ian H. Robertson • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

500+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

The Winner Effect

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

av Ian H. Robertson 2012 321 sidor

3.77

500+ betyg

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

Forever Strong

av Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5 000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

av Gabrielle Lyon 2023 368 sidor

3.74

5 000+ betyg

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Limitless

av Jim Kwik • 2020

A brain coach's system for learning faster, reading faster, and remembering what matters.

4.07

22 000+

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

Limitless

A brain coach's system for learning faster, reading faster, and remembering what matters.

av Jim Kwik 2020 344 sidor

4.07

22 000+ betyg

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

The Power of Full Engagement

av Jim Loehr • 2003

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

3.98

15 000+

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

The Power of Full Engagement

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

av Jim Loehr 2003 256 sidor

3.98

15 000+ betyg

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

iGen

av Jean M. Twenge • 2017

Teens are safer than ever and lonelier than ever. The smartphone connects both dots.

3.78

5 000+

📊 Generational Analysis 🧒 Adolescent Development 📱 Screen Time Effects 🧠 Youth Mental Health 🐢 Delayed Adulthood

iGen

Teens are safer than ever and lonelier than ever. The smartphone connects both dots.

av Jean M. Twenge 2017 352 sidor

3.78

5 000+ betyg

📊 Generational Analysis 🧒 Adolescent Development 📱 Screen Time Effects 🧠 Youth Mental Health 🐢 Delayed Adulthood

Shift

av Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3 000+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift

An emotion arrives unbidden. The science of what you can do in the seconds after.

av Ethan Kross 2025 288 sidor

3.83

3 000+ betyg

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Stop Overthinking

av Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9 000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

av Nick Trenton 2021 191 sidor

3.73

9 000+ betyg

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Biology of Belief

av Bruce H. Lipton • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

17 000+

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

The Biology of Belief

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

av Bruce H. Lipton 2005 240 sidor

4.15

17 000+ betyg

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

Varför zebror inte får magsår

av Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17 000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Varför zebror inte får magsår

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

av Robert M. Sapolsky 1993 560 sidor

4.17

17 000+ betyg

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Wheels of Life

av Anodea Judith • 1987

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

4.21

5 000+

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Wheels of Life

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

av Anodea Judith 1987 519 sidor

4.21

5 000+ betyg

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Deep Medicine

av Eric J. Topol • 2019

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

4.01

2 000+

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

Deep Medicine

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

av Eric J. Topol 2019 341 sidor

4.01

2 000+ betyg

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

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