Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Obiceiuri atomice
de James Clear • 2018
Small habits multiply. A method for making good ones automatic and bad ones impossible.
4.32
1.000.000+
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology📈 Continuous Improvement🏠 Environment Design
Obiceiuri atomice Rezumat
Imersive
Obiceiuri atomice
Small habits multiply. A method for making good ones automatic and bad ones impossible.
de James Clear 2018 306 pagini
4.32
1.000.000+ evaluări
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology📈 Continuous Improvement🏠 Environment Design
Cum mi-am mărit penisul și alte secrete din industria porno
de Stirling Cooper
A porn performer's training system for better erections, lasting longer, and measured growth.
4.11
1.000+
🎯 Sexual Performance🫀 Men's Health🧬 Biohacking🧠 Dopamine Detox🩺 Erection Health
Cum mi-am mărit penisul și alte secrete din industria porno Rezumat
Imersive
Cum mi-am mărit penisul și alte secrete din industria porno
A porn performer's training system for better erections, lasting longer, and measured growth.
de Stirling Cooper
4.11
1.000+ evaluări
🎯 Sexual Performance🫀 Men's Health🧬 Biohacking🧠 Dopamine Detox🩺 Erection Health
Corpul ține scorul
de Bessel van der Kolk • 2014
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
4.34
200.000+
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology🧠 Neurobiology Of Stress🔗 Attachment Theory
Corpul ține scorul Rezumat
Imersive
Corpul ține scorul
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
de Bessel van der Kolk 2014 464 pagini
4.34
200.000+ evaluări
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology🧠 Neurobiology Of Stress🔗 Attachment Theory
Can't Hurt Me
de David Goggins • 2018
You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.
4.30
300.000+
🧠 Mental Toughness🏃 Extreme Endurance🪖 Military Discipline🎯 Self-Accountability⚡ Self-Discipline
Can't Hurt Me Rezumat
Imersive
Can't Hurt Me
You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.
de David Goggins 2018 326 pagini
4.30
300.000+ evaluări
🧠 Mental Toughness🏃 Extreme Endurance🪖 Military Discipline🎯 Self-Accountability⚡ Self-Discipline
Darurile imperfecțiunii
de Brené Brown • 2010
Your armor is your cage: research on why worthiness can only be accepted, never earned.
4.24
200.000+
💗 Self-Compassion😔 Shame And Vulnerability🛡️ Perfectionism Recovery🚧 Boundary Setting🙏 Gratitude Practice
Darurile imperfecțiunii Rezumat
Imersive
Darurile imperfecțiunii
Your armor is your cage: research on why worthiness can only be accepted, never earned.
de Brené Brown 2010 137 pagini
4.24
200.000+ evaluări
💗 Self-Compassion😔 Shame And Vulnerability🛡️ Perfectionism Recovery🚧 Boundary Setting🙏 Gratitude Practice
The Easy Peasy Way to Quit Porn
de Hackauthor² • 2020
Porn is a prison with an unlocked door. See the illusion, and you walk free.
4.15
500+
🔓 Porn Addiction Recovery🔄 Behavioral Addictions💭 Cognitive Reframing🧠 Addiction Brainwashing🎯 Allen Carr Method
The Easy Peasy Way to Quit Porn Rezumat
Imersive
The Easy Peasy Way to Quit Porn
Porn is a prison with an unlocked door. See the illusion, and you walk free.
de Hackauthor² 2020 108 pagini
4.15
500+ evaluări
🔓 Porn Addiction Recovery🔄 Behavioral Addictions💭 Cognitive Reframing🧠 Addiction Brainwashing🎯 Allen Carr Method
Clubul celor care se trezesc la 5 dimineața
de Robin Sharma • 2018
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
3.67
100.000+
🌅 Morning Routines🔄 Habit Formation🎯 Focus And Attention💪 Willpower✨ Creativity And Flow
Clubul celor care se trezesc la 5 dimineața Rezumat
Imersive
Clubul celor care se trezesc la 5 dimineața
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
de Robin Sharma 2018 336 pagini
3.67
100.000+ evaluări
🌅 Morning Routines🔄 Habit Formation🎯 Focus And Attention💪 Willpower✨ Creativity And Flow
Bărbații sunt de pe Marte, femeile sunt de pe Venus
de John Gray • 2008
Two emotional operating systems, one relationship: your phrasebook for what a partner really means.
3.58
200.000+
🗣️ Relationship Communication⚧️ Gender Differences🧭 Intimacy And Autonomy💍 Marriage Counseling👂 Emotional Validation
Bărbații sunt de pe Marte, femeile sunt de pe Venus Rezumat
Imersive
Bărbații sunt de pe Marte, femeile sunt de pe Venus
Two emotional operating systems, one relationship: your phrasebook for what a partner really means.
de John Gray 2008 368 pagini
3.58
200.000+ evaluări
🗣️ Relationship Communication⚧️ Gender Differences🧭 Intimacy And Autonomy💍 Marriage Counseling👂 Emotional Validation
Your Brain on Porn
de Gary Wilson • 2014
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
4.21
7.000+
🎬 Porn Addiction💻 Internet Addiction🧠 Brain Reward💔 Sexual Dysfunction🔄 Compulsive Behavior
Your Brain on Porn Rezumat
Imersive
Your Brain on Porn
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
de Gary Wilson 2014 224 pagini
4.21
7.000+ evaluări
🎬 Porn Addiction💻 Internet Addiction🧠 Brain Reward💔 Sexual Dysfunction🔄 Compulsive Behavior
Super Gut
de William Davis • 2022
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
3.80
3.000+
🦠 Gut Health🔬 Microbiome Science🫙 Fermentation Guides🩺 Chronic Illness Recovery🧠 Gut-Brain Connection
Super Gut Rezumat
Imersive
Super Gut
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
de William Davis 2022 368 pagini
3.80
3.000+ evaluări
🦠 Gut Health🔬 Microbiome Science🫙 Fermentation Guides🩺 Chronic Illness Recovery🧠 Gut-Brain Connection
Mind Magic
de James R. Doty • 2024
The brain hunts what you embed. A neurosurgeon's protocol for training yours.
3.90
2.000+
🪄 Manifestation Practices🧠 Neuroplasticity🧘 Nervous System Regulation🗣️ Inner Critic Work💻 Subconscious Programming
Mind Magic Rezumat
Imersive
Mind Magic
The brain hunts what you embed. A neurosurgeon's protocol for training yours.
de James R. Doty 2024 304 pagini
3.90
2.000+ evaluări
🪄 Manifestation Practices🧠 Neuroplasticity🧘 Nervous System Regulation🗣️ Inner Critic Work💻 Subconscious Programming
Creierul copilului tău
de Daniel J. Siegel • 2011
Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.
4.26
60.000+
🧠 Child Development🧬 Neuroscience Parenting🌊 Emotional Regulation🔬 Interpersonal Neurobiology🤝 Attachment Theory
Creierul copilului tău Rezumat
Imersive
Creierul copilului tău
Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.
de Daniel J. Siegel 2011 192 pagini
4.26
60.000+ evaluări
🧠 Child Development🧬 Neuroscience Parenting🌊 Emotional Regulation🔬 Interpersonal Neurobiology🤝 Attachment Theory
Mating in Captivity
de Esther Perel • 2006
Love wants closeness. Lust wants distance. A couples therapist on the clash that deadens bedrooms.
4.17
50.000+
🔥 Erotic Desire💑 Couples Therapy⚡ Intimacy And Desire🔑 Sexual Autonomy🌙 Fantasy And Desire
Mating in Captivity Rezumat
Imersive
Mating in Captivity
Love wants closeness. Lust wants distance. A couples therapist on the clash that deadens bedrooms.
de Esther Perel 2006 272 pagini
4.17
50.000+ evaluări
🔥 Erotic Desire💑 Couples Therapy⚡ Intimacy And Desire🔑 Sexual Autonomy🌙 Fantasy And Desire
Magia satisfying ordinii
de Marie Kondō • 2010
Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.
3.88
300.000+
🧹 Decluttering Methods🏠 Home Organization🧠 Clutter Psychology🎌 Japanese Minimalism🔄 Life Transitions
Magia satisfying ordinii Rezumat
Imersive
Magia satisfying ordinii
Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.
de Marie Kondō 2010 224 pagini
3.88
300.000+ evaluări
🧹 Decluttering Methods🏠 Home Organization🧠 Clutter Psychology🎌 Japanese Minimalism🔄 Life Transitions
Stalking the Wild Pendulum
de Itzhak Bentov • 1977
At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.
4.29
1.000+
🧠 Consciousness Studies⚛️ Speculative Physics🌌 Panpsychism📡 Holographic Universe🌐 Vibrational Cosmology
Stalking the Wild Pendulum Rezumat
Imersive
Stalking the Wild Pendulum
At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.
de Itzhak Bentov 1977 193 pagini
4.29
1.000+ evaluări
🧠 Consciousness Studies⚛️ Speculative Physics🌌 Panpsychism📡 Holographic Universe🌐 Vibrational Cosmology
Feeling Good
de David D. Burns • 1980
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
4.06
34.000+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation🎯 Perfectionism🏛️ Stoic Philosophy
Feeling Good Rezumat
Imersive
Feeling Good
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
de David D. Burns 1980 736 pagini
4.06
34.000+ evaluări
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation🎯 Perfectionism🏛️ Stoic Philosophy
Super Agers
de Eric Topol • 2025
Most chronic disease can be prevented. The crisis is not science but who can access it.
3.47
1.000+
🧬 Longevity Science🩺 Preventive Medicine🏃 Exercise Science😴 Sleep Optimization🍽️ Metabolic Health
Super Agers Rezumat
Imersive
Super Agers
Most chronic disease can be prevented. The crisis is not science but who can access it.
de Eric Topol 2025 464 pagini
3.47
1.000+ evaluări
🧬 Longevity Science🩺 Preventive Medicine🏃 Exercise Science😴 Sleep Optimization🍽️ Metabolic Health
Come As You Are
de Emily Nagoski • 2015
The science of female desire overturns the dominant story. Your body works; learn what blocks it.
4.28
87.000+
🚺 Female Sexuality😰 Stress And Desire💜 Body Acceptance✊ Sex-Positive Feminism🧠 Neuroscience Of Sex
Come As You Are Rezumat
Imersive
Come As You Are
The science of female desire overturns the dominant story. Your body works; learn what blocks it.
de Emily Nagoski 2015 400 pagini
4.28
87.000+ evaluări
🚺 Female Sexuality😰 Stress And Desire💜 Body Acceptance✊ Sex-Positive Feminism🧠 Neuroscience Of Sex
The Checklist Manifesto
de Atul Gawande • 2009
Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.
4.04
76.000+
🛡️ High-Reliability Teams🔍 Human Factors⚠️ Error Proofing📋 Decision Science🔗 Systems Thinking
The Checklist Manifesto Rezumat
Imersive
The Checklist Manifesto
Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.
de Atul Gawande 2009 215 pagini
4.04
76.000+ evaluări
🛡️ High-Reliability Teams🔍 Human Factors⚠️ Error Proofing📋 Decision Science🔗 Systems Thinking
Letting Go
de David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22.000+
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health☯️ Nondual Teachings⚡ Energy Psychology
Letting Go Rezumat
Imersive
Letting Go
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
de David R. Hawkins 2012 380 pagini
4.08
22.000+ evaluări
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health☯️ Nondual Teachings⚡ Energy Psychology
The Multi-Orgasmic Man
de Mantak Chia • 1996
Orgasm is not ejaculation. Separate the two, and a man can climax again and again.
4.08
1.000+
🧬 Male Sexuality🎯 Ejaculatory Control💫 Multiple Orgasm🕯️ Sacred Sexuality🧠 Mindful Sex
The Multi-Orgasmic Man Rezumat
Imersive
The Multi-Orgasmic Man
Orgasm is not ejaculation. Separate the two, and a man can climax again and again.
de Mantak Chia 1996 236 pagini
4.08
1.000+ evaluări
🧬 Male Sexuality🎯 Ejaculatory Control💫 Multiple Orgasm🕯️ Sacred Sexuality🧠 Mindful Sex
Taoist Secrets of Love
de Mantak Chia • 1948
Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.
4.14
500+
⚗️ Internal Alchemy🔒 Semen Retention🎯 Ejaculation Control🏋️ Pelvic Floor Training🕯️ Sexual Spirituality
Taoist Secrets of Love Rezumat
Imersive
Taoist Secrets of Love
Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.
de Mantak Chia 1948 285 pagini
4.14
500+ evaluări
⚗️ Internal Alchemy🔒 Semen Retention🎯 Ejaculation Control🏋️ Pelvic Floor Training🕯️ Sexual Spirituality
Respirația
de James Nestor • 2020
You take 25,000 breaths a day. Most of them are making you sick.
4.14
100.000+
🫁 Respiratory Health🌬️ Breathing Techniques👃 Nasal Breathing🧠 Body-Mind Connection🌿 Holistic Health
Respirația Rezumat
Imersive
Respirația
You take 25,000 breaths a day. Most of them are making you sick.
de James Nestor 2020 280 pagini
4.14
100.000+ evaluări
🫁 Respiratory Health🌬️ Breathing Techniques👃 Nasal Breathing🧠 Body-Mind Connection🌿 Holistic Health
The DOSE Effect
de T.J. Power • 2025
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
4.11
4.000+
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness🔄 Habit Design🏕️ Ancestral Health
The DOSE Effect Rezumat
Imersive
The DOSE Effect
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
de T.J. Power 2025 304 pagini
4.11
4.000+ evaluări
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness🔄 Habit Design🏕️ Ancestral Health
Not Nice
de Aziz Gazipura • 2017
Niceness is a fear response you learned in childhood. The practical method for unlearning it.
3.95
3.000+
🎭 People Pleasing🗣️ Assertiveness Training🌑 Shadow Work🚧 Boundary Setting💬 Difficult Conversations
Not Nice Rezumat
Imersive
Not Nice
Niceness is a fear response you learned in childhood. The practical method for unlearning it.
de Aziz Gazipura 2017 504 pagini
3.95
3.000+ evaluări
🎭 People Pleasing🗣️ Assertiveness Training🌑 Shadow Work🚧 Boundary Setting💬 Difficult Conversations
11 Rules For Life
de Chetan Bhagat • 2024
The system is stacked against you. Here are the rules for climbing anyway.
4.22
500+
🪜 Class Mobility💰 Personal Finance📈 Career Strategy⚡ Dopamine Science🐢 Incremental Progress
11 Rules For Life Rezumat
Imersive
11 Rules For Life
The system is stacked against you. Here are the rules for climbing anyway.
de Chetan Bhagat 2024 221 pagini
4.22
500+ evaluări
🪜 Class Mobility💰 Personal Finance📈 Career Strategy⚡ Dopamine Science🐢 Incremental Progress
Becoming Supernatural
de Joe Dispenza • 2017
Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.
4.24
26.000+
⚡ Energy Healing🧘 Meditation Practice🧠 Mental Rehearsal🧬 Epigenetics❤️ Heart Coherence
Becoming Supernatural Rezumat
Imersive
Becoming Supernatural
Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.
de Joe Dispenza 2017 384 pagini
4.24
26.000+ evaluări
⚡ Energy Healing🧘 Meditation Practice🧠 Mental Rehearsal🧬 Epigenetics❤️ Heart Coherence
Efectul tatălui absent asupra fiicelor
de Susan E. Schwartz • 2020
A missing father isn't gone. He becomes an inner ghost, running your life from the shadows.
3.63
324
🔗 Father-Daughter Dynamics🧠 Jungian Psychology💔 Emotional Absence🪞 Narcissistic Wounds🧬 Mind-Body Connection
Efectul tatălui absent asupra fiicelor Rezumat
Imersive
Efectul tatălui absent asupra fiicelor
A missing father isn't gone. He becomes an inner ghost, running your life from the shadows.
de Susan E. Schwartz 2020 192 pagini
3.63
324 evaluări
🔗 Father-Daughter Dynamics🧠 Jungian Psychology💔 Emotional Absence🪞 Narcissistic Wounds🧬 Mind-Body Connection
The Rapid Fat Loss Handbook
de Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology🍕 Flexible Dieting⚖️ Maintenance Strategies
The Rapid Fat Loss Handbook Rezumat
Imersive
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
de Lyle McDonald 2005 115 pagini
4.25
265 evaluări
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology🍕 Flexible Dieting⚖️ Maintenance Strategies
She Comes First
de Ian Kerner • 2004
Why the best sex starts with her: the oral-first method that turns the script on intimacy.
4.07
12.000+
📘 Sex Manuals💥 Female Orgasm👅 Oral Sex💬 Sexual Communication👨 Men's Sex Advice
She Comes First Rezumat
Imersive
She Comes First
Why the best sex starts with her: the oral-first method that turns the script on intimacy.
de Ian Kerner 2004 228 pagini
4.07
12.000+ evaluări
📘 Sex Manuals💥 Female Orgasm👅 Oral Sex💬 Sexual Communication👨 Men's Sex Advice
Evolve Your Brain
de Joe Dispenza • 2007
You're chemically addicted to your own emotions. The neuroscience of breaking free.
4.14
4.000+
🧠 Neuroplasticity💫 Mind-Body Connection🔄 Habit Formation🎭 Emotional Regulation🎯 Mental Rehearsal
Evolve Your Brain Rezumat
Imersive
Evolve Your Brain
You're chemically addicted to your own emotions. The neuroscience of breaking free.
de Joe Dispenza 2007 508 pagini
4.14
4.000+ evaluări
🧠 Neuroplasticity💫 Mind-Body Connection🔄 Habit Formation🎭 Emotional Regulation🎯 Mental Rehearsal
Semen Retention Miracle
de Joseph Peterson • 2020
The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.
3.91
365
♂️ Male Sexuality🧱 Habit Design📱 Porn Addiction💭 New Thought🕉️ Tantric Philosophy
Semen Retention Miracle Rezumat
Imersive
Semen Retention Miracle
The energy that fuels ejaculation can instead sharpen focus, build muscle, and extend life.
de Joseph Peterson 2020 134 pagini
3.91
365 evaluări
♂️ Male Sexuality🧱 Habit Design📱 Porn Addiction💭 New Thought🕉️ Tantric Philosophy
The Power of Your Subconscious Mind
de Joseph Murphy • 1963
Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.
4.06
89.000+
🧠 Subconscious Programming🗣️ Autosuggestion📜 New Thought✨ Spiritual Psychology🫀 Mind-Body Healing
The Power of Your Subconscious Mind Rezumat
Imersive
The Power of Your Subconscious Mind
Your mind has a silent operator that executes whatever you truly believe. Program it deliberately.
de Joseph Murphy 1963 245 pagini
4.06
89.000+ evaluări
🧠 Subconscious Programming🗣️ Autosuggestion📜 New Thought✨ Spiritual Psychology🫀 Mind-Body Healing
The Comfort Crisis
de Michael Easter • 2021
Your body expects hunger, cold, and exhaustion. Comfort broke the contract.
4.23
38.000+
🧬 Evolutionary Health🧩 Evolutionary Mismatch🏛️ Modern Stoicism⚡ Hormetic Stress⏳ Intermittent Fasting
The Comfort Crisis Rezumat
Imersive
The Comfort Crisis
Your body expects hunger, cold, and exhaustion. Comfort broke the contract.
de Michael Easter 2021 284 pagini
4.23
38.000+ evaluări
🧬 Evolutionary Health🧩 Evolutionary Mismatch🏛️ Modern Stoicism⚡ Hormetic Stress⏳ Intermittent Fasting
Creierul care se schimbă singur
de Norman Doidge • 2007
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
4.20
40.000+
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science🧘 Mental Practice🧓 Aging Brain
Creierul care se schimbă singur Rezumat
Imersive
Creierul care se schimbă singur
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
de Norman Doidge 2007 427 pagini
4.20
40.000+ evaluări
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science🧘 Mental Practice🧓 Aging Brain
Becoming Supernatural
de Joe Dispenza • 2017
Train your brain to believe a future that hasn't happened yet and watch your biology follow.
4.24
26.000+
🧠 Mind-Body Healing🧬 Epigenetics⚛️ Quantum Mysticism🔥 Stress And Disease🧘 Meditation Practice
Becoming Supernatural Rezumat
Imersive
Becoming Supernatural
Train your brain to believe a future that hasn't happened yet and watch your biology follow.
de Joe Dispenza 2017 375 pagini
4.24
26.000+ evaluări
🧠 Mind-Body Healing🧬 Epigenetics⚛️ Quantum Mysticism🔥 Stress And Disease🧘 Meditation Practice
The Molecule of More
de Daniel Z. Lieberman • 2018
Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.
4.13
19.000+
🧠 Neurochemistry🔄 Hedonic Adaptation💉 Addiction Science❤️ Relationship Science🎯 Attention Management
The Molecule of More Rezumat
Imersive
The Molecule of More
Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.
de Daniel Z. Lieberman 2018 240 pagini
4.13
19.000+ evaluări
🧠 Neurochemistry🔄 Hedonic Adaptation💉 Addiction Science❤️ Relationship Science🎯 Attention Management
Complex PTSD
de Pete Walker • 2013
Your personality is a learned survival response. Here is the path to unlearn it.
4.54
14.000+
🧒 Childhood Abuse Recovery🧠 Complex Trauma⚡ Emotional Flashbacks🗣️ Inner Critic Work🎭 People-Pleasing Recovery
Complex PTSD Rezumat
Imersive
Complex PTSD
Your personality is a learned survival response. Here is the path to unlearn it.
de Pete Walker 2013 426 pagini
4.54
14.000+ evaluări
🧒 Childhood Abuse Recovery🧠 Complex Trauma⚡ Emotional Flashbacks🗣️ Inner Critic Work🎭 People-Pleasing Recovery
The Female Brain
de Louann Brizendine • 2006
What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.
3.85
14.000+
🧠 Brain Sex Differences🧬 Hormones And Behavior🤝 Attachment Science🫂 Empathy And The Brain💔 Love And Addiction
The Female Brain Rezumat
Imersive
The Female Brain
What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.
de Louann Brizendine 2006 280 pagini
3.85
14.000+ evaluări
🧠 Brain Sex Differences🧬 Hormones And Behavior🤝 Attachment Science🫂 Empathy And The Brain💔 Love And Addiction
The New Topping Book
de Dossie Easton • 1996
Real dominance runs on empathy. The top who can't ask for care is the dangerous one.
4.01
2.000+
🔄 Power Exchange🤝 Consent Culture🌑 Shadow Work👑 Empathic Authority🫀 Somatic Signals
The New Topping Book Rezumat
Imersive
The New Topping Book
Real dominance runs on empathy. The top who can't ask for care is the dangerous one.
de Dossie Easton 1996 221 pagini
4.01
2.000+ evaluări
🔄 Power Exchange🤝 Consent Culture🌑 Shadow Work👑 Empathic Authority🫀 Somatic Signals
Epi-paleo Rx
de Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance🌙 Circadian Health❄️ Cold Thermogenesis
Epi-paleo Rx Rezumat
Imersive
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
de Jack Kruse 2013 256 pagini
4.20
410 evaluări
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance🌙 Circadian Health❄️ Cold Thermogenesis
Not "Just Friends"
de Shirley P. Glass • 2002
Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.
4.24
1.000+
🩹 Infidelity Recovery🛋️ Couples Therapy💔 Emotional Affairs🔧 Trust Repair🕊️ Forgiveness And Healing
Not "Just Friends" Rezumat
Imersive
Not "Just Friends"
Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.
de Shirley P. Glass 2002 425 pagini
4.24
1.000+ evaluări
🩹 Infidelity Recovery🛋️ Couples Therapy💔 Emotional Affairs🔧 Trust Repair🕊️ Forgiveness And Healing
Hands of Light
de Barbara Ann Brennan • 1987
Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.
4.26
13.000+
🌀 Energy Healing🧿 Chakra Healing⚡ Bioenergetics🧠 Psychosomatic Roots💪 Somatic Psychology
Hands of Light Rezumat
Imersive
Hands of Light
Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.
de Barbara Ann Brennan 1987 320 pagini
4.26
13.000+ evaluări
🌀 Energy Healing🧿 Chakra Healing⚡ Bioenergetics🧠 Psychosomatic Roots💪 Somatic Psychology
The Body
de Bill Bryson • 2019
Your body's raw elements cost pocket change, but no scientist can assemble them into life.
4.31
100.000+
🫀 Human Anatomy🔬 Popular Science🧬 Evolutionary Biology🦠 Microbiome📜 Medical History
The Body Rezumat
Imersive
The Body
Your body's raw elements cost pocket change, but no scientist can assemble them into life.
de Bill Bryson 2019 450 pagini
4.31
100.000+ evaluări
🫀 Human Anatomy🔬 Popular Science🧬 Evolutionary Biology🦠 Microbiome📜 Medical History
Precious Little Sleep
de Alexis Dubief • 2017
Why soothing backfires, and how to teach the one skill that fixes baby sleep.
4.12
6.000+
🍼 Infant Sleep🌙 Sleep Training😴 Gentle Sleep Methods📊 Evidence-Based Parenting👶 New Parents
Precious Little Sleep Rezumat
Imersive
Precious Little Sleep
Why soothing backfires, and how to teach the one skill that fixes baby sleep.
de Alexis Dubief 2017 320 pagini
4.12
6.000+ evaluări
🍼 Infant Sleep🌙 Sleep Training😴 Gentle Sleep Methods📊 Evidence-Based Parenting👶 New Parents
Atomic Attraction
de Christopher Canwell • 2017
Distance fuels desire; pursuit kills it. A roadmap for men who over-invest and get ghosted.
4.08
1.000+
💕 Dating Advice🏋️ Male Self-Improvement🧬 Evolutionary Psychology🗣️ Social Confidence👀 Nonverbal Communication
Atomic Attraction Rezumat
Imersive
Atomic Attraction
Distance fuels desire; pursuit kills it. A roadmap for men who over-invest and get ghosted.
de Christopher Canwell 2017 314 pagini
4.08
1.000+ evaluări
💕 Dating Advice🏋️ Male Self-Improvement🧬 Evolutionary Psychology🗣️ Social Confidence👀 Nonverbal Communication
The 5 Resets
de Aditi Nerurkar • 2024
A Harvard physician's rule for beating stress: never change more than two things at once.
4.09
2.000+
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change🧠 Neuroscience Of Stress🤝 Mind-Body Connection
The 5 Resets Rezumat
Imersive
The 5 Resets
A Harvard physician's rule for beating stress: never change more than two things at once.
de Aditi Nerurkar 2024 283 pagini
4.09
2.000+ evaluări
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change🧠 Neuroscience Of Stress🤝 Mind-Body Connection
Breaking the Habit of Being Yourself
de Joe Dispenza • 2012
Your personality runs on autopilot. Here is the meditation practice that overwrites the program.
4.13
40.000+
🧠 Mind-Body Connection🔄 Neuroplasticity🎯 Mental Rehearsal🫧 Emotional Release🧬 Lifestyle Epigenetics
Breaking the Habit of Being Yourself Rezumat
Imersive
Breaking the Habit of Being Yourself
Your personality runs on autopilot. Here is the meditation practice that overwrites the program.
de Joe Dispenza 2012 329 pagini
4.13
40.000+ evaluări
🧠 Mind-Body Connection🔄 Neuroplasticity🎯 Mental Rehearsal🫧 Emotional Release🧬 Lifestyle Epigenetics
Hope and Help for Your Nerves
de Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3.000+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
Hope and Help for Your Nerves Rezumat
Imersive
Hope and Help for Your Nerves
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
de Claire Weekes 1969 208 pagini
4.24
3.000+ evaluări
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
The Muscle Ladder
de Jeff Nippard • 2024
Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.
4.58
500+
🧬 Bodybuilding Science📊 Evidence-Based Fitness🌱 Natural Bodybuilding📈 Progressive Overload📅 Training Periodization
The Muscle Ladder Rezumat
Imersive
The Muscle Ladder
Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.
de Jeff Nippard 2024 707 pagini
4.58
500+ evaluări
🧬 Bodybuilding Science📊 Evidence-Based Fitness🌱 Natural Bodybuilding📈 Progressive Overload📅 Training Periodization
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 22,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel