أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

Visionary

بقلم Graham Hancock • 2022

The same non-human intelligence that painted cave walls 35,000 years ago still abducts people today.

4.30

٣٣٨

🌀 Altered States 🍄 Psychedelic Science 🦅 Shamanic Studies ⛪ Origin Of Religion 🎨 Cave Art

Visionary

The same non-human intelligence that painted cave walls 35,000 years ago still abducts people today.

بقلم Graham Hancock 2022 640 صفحة

4.30

٣٣٨ تقييم

🌀 Altered States 🍄 Psychedelic Science 🦅 Shamanic Studies ⛪ Origin Of Religion 🎨 Cave Art

The Extended Mind

بقلم Richard Menary • 2008

The mind does not end at the skull. Tools and notebooks may be genuine parts of thinking.

3.76

٤١

🧠 Philosophy Of Mind 🔬 Cognitive Science 🤸 Embodied Cognition 🔗 Externalism 💭 Consciousness Studies

The Extended Mind

The mind does not end at the skull. Tools and notebooks may be genuine parts of thinking.

بقلم Richard Menary 2008 382 صفحة

3.76

٤١ تقييم

🧠 Philosophy Of Mind 🔬 Cognitive Science 🤸 Embodied Cognition 🔗 Externalism 💭 Consciousness Studies

The Clock Mirage

بقلم Joseph Mazur • 2020

Physics says time is relative. Biology says it's a cellular rhythm. The clock is a mirage.

3.42

١١٨

🕰️ History Of Clocks 🤔 Philosophy Of Time ⏳ Physics Of Time 🧬 Circadian Rhythms 🧠 Temporal Perception

The Clock Mirage

Physics says time is relative. Biology says it's a cellular rhythm. The clock is a mirage.

بقلم Joseph Mazur 2020 272 صفحة

3.42

١١٨ تقييم

🕰️ History Of Clocks 🤔 Philosophy Of Time ⏳ Physics Of Time 🧬 Circadian Rhythms 🧠 Temporal Perception

Your Brain on Food

بقلم Gary L. Wenk • 2010

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

3.42

٥٠٠+

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Your Brain on Food

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

بقلم Gary L. Wenk 2010 200 صفحة

3.42

٥٠٠+ تقييم

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

The Great Nerve

بقلم Kevin J. Tracey • 2025

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

3.99

٥٠٠+

🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

The Great Nerve

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

بقلم Kevin J. Tracey 2025 320 صفحة

3.99

٥٠٠+ تقييم

🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

الفيروس الجيد

بقلم توم أيرلاند • 2023

Bacteria-eating viruses saved lives for a century. Then the West abandoned them as antibiotics rose.

4.38

٥٠٠+

🦠 Phage Therapy 💊 Antibiotic Resistance 🌍 Microbial Ecology 🥶 Cold War Science 🧬 Molecular Biology History

الفيروس الجيد

Bacteria-eating viruses saved lives for a century. Then the West abandoned them as antibiotics rose.

بقلم توم أيرلاند 2023 400 صفحة

4.38

٥٠٠+ تقييم

🦠 Phage Therapy 💊 Antibiotic Resistance 🌍 Microbial Ecology 🥶 Cold War Science 🧬 Molecular Biology History

Foundation

بقلم Eric Goodman • 2011

You bend from your spine, not your hips. Fix that pattern and back pain stops.

4.17

٥٠٠+

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Foundation

You bend from your spine, not your hips. Fix that pattern and back pain stops.

بقلم Eric Goodman 2011 288 صفحة

4.17

٥٠٠+ تقييم

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Foreign Bodies

بقلم Simon Schama • 2023

How smallpox, cholera, and plague shaped the modern world, and why we keep repeating the mistakes.

3.58

٥٠٠+

🦠 Pandemic History 💉 Vaccine History 🏛️ Colonial Medicine 🐀 Zoonotic Diseases 🌱 Environmental History

Foreign Bodies

How smallpox, cholera, and plague shaped the modern world, and why we keep repeating the mistakes.

بقلم Simon Schama 2023 480 صفحة

3.58

٥٠٠+ تقييم

🦠 Pandemic History 💉 Vaccine History 🏛️ Colonial Medicine 🐀 Zoonotic Diseases 🌱 Environmental History

Taming Your Amygdala

بقلم Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

4.33

٩٣

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Taming Your Amygdala

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

بقلم Catherine M. Pittman 2022 168 صفحة

4.33

٩٣ تقييم

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

The Case against Perfection

بقلم Michael J. Sandel • 2007

Genetic engineering really threatens: the humility and mutual obligation a decent society needs.

3.83

١٬٠٠٠+

🧬 Bioethics 🧫 Genetic Engineering 🧪 Human Enhancement ⚖️ Meritocracy Critique 🧘 Human Limits

The Case against Perfection

Genetic engineering really threatens: the humility and mutual obligation a decent society needs.

بقلم Michael J. Sandel 2007 176 صفحة

3.83

١٬٠٠٠+ تقييم

🧬 Bioethics 🧫 Genetic Engineering 🧪 Human Enhancement ⚖️ Meritocracy Critique 🧘 Human Limits

The Greatest Show on Earth

بقلم Richard Dawkins • 2009

From radioactive rocks to lizards that grew new heads in 37 years: the evidence for evolution.

4.16

٥٦٬٠٠٠+

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Fossil Record 🧪 Molecular Biology 🌍 Biogeography

The Greatest Show on Earth

From radioactive rocks to lizards that grew new heads in 37 years: the evidence for evolution.

بقلم Richard Dawkins 2009 470 صفحة

4.16

٥٦٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Fossil Record 🧪 Molecular Biology 🌍 Biogeography

The Neuroscientist Who Lost Her Mind

بقلم Barbara K. Lipska • 2018

She studied mental illness for decades. Then 18 brain tumors gave it to her firsthand.

3.89

٧٬٠٠٠+

🧠 Neuroscience Memoir 🔖 Medical Memoir 🩺 Medical Mystery 🧬 Brain Disorders 🔄 Neural Plasticity

The Neuroscientist Who Lost Her Mind

She studied mental illness for decades. Then 18 brain tumors gave it to her firsthand.

بقلم Barbara K. Lipska 2018 208 صفحة

3.89

٧٬٠٠٠+ تقييم

🧠 Neuroscience Memoir 🔖 Medical Memoir 🩺 Medical Mystery 🧬 Brain Disorders 🔄 Neural Plasticity

Why Men Want Sex and Women Need Love

بقلم Allan Pease • 2021

Men chase youth, women chase resources. Here is how to use that knowledge to find your match.

4.30

٢٧

🧬 Evolutionary Psychology ❤️ Mate Selection ♂️♀️ Sex Differences 💔 Infidelity 🧪 Brain Chemistry

Why Men Want Sex and Women Need Love

Men chase youth, women chase resources. Here is how to use that knowledge to find your match.

بقلم Allan Pease 2021 275 صفحة

4.30

٢٧ تقييم

🧬 Evolutionary Psychology ❤️ Mate Selection ♂️♀️ Sex Differences 💔 Infidelity 🧪 Brain Chemistry

Roar

بقلم Stacey Sims

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

4.21

١٢٦

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

Roar

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

بقلم Stacey Sims

4.21

١٢٦ تقييم

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

Metabolic Freedom

بقلم Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.94

٥٠٠+

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Metabolic Freedom

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

بقلم Ben Azadi 2025 320 صفحة

3.94

٥٠٠+ تقييم

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Diversity and Complexity

بقلم Scott E. Page • 2010

Diversity isn't a slogan: it's a measurable property with predictable benefits and knowable limits.

4.12

٢٠٧

🌀 Complexity Science 🏜️ Santa Fe Institute 🐝 Emergence 🔄 Adaptive Systems 🛡️ System Resilience

Diversity and Complexity

Diversity isn't a slogan: it's a measurable property with predictable benefits and knowable limits.

بقلم Scott E. Page 2010 304 صفحة

4.12

٢٠٧ تقييم

🌀 Complexity Science 🏜️ Santa Fe Institute 🐝 Emergence 🔄 Adaptive Systems 🛡️ System Resilience

The Vitamin Cure for Depression

بقلم Bo H. Jonsson • 2012

A Stone Age brain on a modern diet: the mismatch that looks like depression.

4.00

١٥

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique 🧬 Evolutionary Mismatch 🌿 Functional Medicine

The Vitamin Cure for Depression

A Stone Age brain on a modern diet: the mismatch that looks like depression.

بقلم Bo H. Jonsson 2012 240 صفحة

4.00

١٥ تقييم

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique 🧬 Evolutionary Mismatch 🌿 Functional Medicine

The Biology of Trauma

بقلم Aimie Apigian • 2025

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

3.88

٢١٥

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

The Biology of Trauma

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

بقلم Aimie Apigian 2025 320 صفحة

3.88

٢١٥ تقييم

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

Why We Drink Too Much

بقلم Charles Knowles • 2026

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

3.67

٤٥٢

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

Why We Drink Too Much

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

بقلم Charles Knowles 2026 304 صفحة

3.67

٤٥٢ تقييم

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

War, Peace, and Human Nature

بقلم Douglas P. Fry • 2013

War began with farming, not in our genes. Twelve millennia of silence before that upends everything.

4.61

٣٣

🧬 Human Evolution ⚔️ Origins Of War 🕊️ Peace Studies 🐒 Primate Behavior 🏹 Nomadic Foragers

War, Peace, and Human Nature

War began with farming, not in our genes. Twelve millennia of silence before that upends everything.

بقلم Douglas P. Fry 2013 582 صفحة

4.61

٣٣ تقييم

🧬 Human Evolution ⚔️ Origins Of War 🕊️ Peace Studies 🐒 Primate Behavior 🏹 Nomadic Foragers

The Mind-Body Method

بقلم Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

3.94

١٢٢

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

بقلم Anders Hansen 2024 250 صفحة

3.94

١٢٢ تقييم

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

Reading in the Brain

بقلم Stanislas Dehaene • 2007

The brain never evolved to read. Writing systems adapted to the brain's older circuits instead.

4.06

٢٬٠٠٠+

🧠 Cognitive Neuroscience 📖 Reading Science 🔄 Brain Plasticity 🧬 Cultural Evolution 📝 Dyslexia

Reading in the Brain

The brain never evolved to read. Writing systems adapted to the brain's older circuits instead.

بقلم Stanislas Dehaene 2007 388 صفحة

4.06

٢٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 📖 Reading Science 🔄 Brain Plasticity 🧬 Cultural Evolution 📝 Dyslexia

NEW-Why We Sleep

بقلم Walker and Matthew • 2018

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

4.38

٢١

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

NEW-Why We Sleep

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

بقلم Walker and Matthew 2018 368 صفحة

4.38

٢١ تقييم

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

Panarchy

بقلم L.H. Gunderson • 2001

Why collapse is built into success: the adaptive cycle that governs forests, firms, and nations.

3.98

٨٩

🧬 Complex Adaptive Systems 🌿 Resilience Thinking 🤝 Social-Ecological Systems 🌍 Systems Ecology 🪆 Nested Systems

Panarchy

Why collapse is built into success: the adaptive cycle that governs forests, firms, and nations.

بقلم L.H. Gunderson 2001 536 صفحة

3.98

٨٩ تقييم

🧬 Complex Adaptive Systems 🌿 Resilience Thinking 🤝 Social-Ecological Systems 🌍 Systems Ecology 🪆 Nested Systems

I Heard There Was a Secret Chord

بقلم Daniel J. Levitin • 2024

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

3.82

١٬٠٠٠+

🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

I Heard There Was a Secret Chord

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

بقلم Daniel J. Levitin 2024 416 صفحة

3.82

١٬٠٠٠+ تقييم

🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

The Mood Cure

بقلم Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

4.02

١٬٠٠٠+

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

The Mood Cure

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

بقلم Julia Ross 2002 400 صفحة

4.02

١٬٠٠٠+ تقييم

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

Love 2.0

بقلم Barbara L. Fredrickson • 2013

Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.

3.82

١٬٠٠٠+

🎓 Positive Psychology 🤝 Human Connection 🧬 Social Neuroscience 😊 Positive Emotions 💗 Compassion Practice

Love 2.0

Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.

بقلم Barbara L. Fredrickson 2013 256 صفحة

3.82

١٬٠٠٠+ تقييم

🎓 Positive Psychology 🤝 Human Connection 🧬 Social Neuroscience 😊 Positive Emotions 💗 Compassion Practice

Chasing Life

بقلم Sanjay Gupta • 2007

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

3.73

٤٦٤

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve ☀️ Positive Psychology 🩺 Disease Prevention

Chasing Life

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

بقلم Sanjay Gupta 2007 272 صفحة

3.73

٤٦٤ تقييم

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve ☀️ Positive Psychology 🩺 Disease Prevention

The kingdom of infinite space

بقلم Raymond Tallis • 2008

Spit, yawns, and blushes: a philosopher unpacks the biology that culture transforms.

3.38

١٥١

🧠 Consciousness Studies 💪 Philosophy Of The Body 🌟 Human Uniqueness 👁️ Sensory Experience 😊 Face And Expression

The kingdom of infinite space

Spit, yawns, and blushes: a philosopher unpacks the biology that culture transforms.

بقلم Raymond Tallis 2008 324 صفحة

3.38

١٥١ تقييم

🧠 Consciousness Studies 💪 Philosophy Of The Body 🌟 Human Uniqueness 👁️ Sensory Experience 😊 Face And Expression

¡Es la microbiota, idiota!

بقلم Sari Arponen • 2021

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

4.21

٢٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

¡Es la microbiota, idiota!

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

بقلم Sari Arponen 2021 368 صفحة

4.21

٢٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

The Baby and the Biome

بقلم Meenal Lele • 2022

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

3.88

٤٩

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

The Baby and the Biome

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

بقلم Meenal Lele 2022 272 صفحة

3.88

٤٩ تقييم

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

So Very Small

بقلم Thomas Levenson • 2025

How humanity finally saw the invisible world, defeated it, and may now lose the rematch.

4.29

٢٢٤

🏥 History Of Medicine 🦠 Germ Theory 🤒 Infectious Disease 💊 Antibiotic Resistance 🔬 Microbial World

So Very Small

How humanity finally saw the invisible world, defeated it, and may now lose the rematch.

بقلم Thomas Levenson 2025 448 صفحة

4.29

٢٢٤ تقييم

🏥 History Of Medicine 🦠 Germ Theory 🤒 Infectious Disease 💊 Antibiotic Resistance 🔬 Microbial World

Hello Sleep

بقلم Jade Wu • 2023

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

4.15

٥٠٠+

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Hello Sleep

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

بقلم Jade Wu 2023 384 صفحة

4.15

٥٠٠+ تقييم

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Toxic

بقلم Neil Nathan • 2018

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

4.50

٥٠٠+

🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

Toxic

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

بقلم Neil Nathan 2018 337 صفحة

4.50

٥٠٠+ تقييم

🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

Around the World in 80 Plants

بقلم Jonathan Drori • 2021

How a cactus, a purple dye, and a lethal bean rewrote history: 80 plants, 80 stories.

4.40

١٬٠٠٠+

🌿 Ethnobotany 👽 Plant Curiosities 🌍 Global Journey ⛵ Plants And Empire 💊 Medicinal Plants

Around the World in 80 Plants

How a cactus, a purple dye, and a lethal bean rewrote history: 80 plants, 80 stories.

بقلم Jonathan Drori 2021 216 صفحة

4.40

١٬٠٠٠+ تقييم

🌿 Ethnobotany 👽 Plant Curiosities 🌍 Global Journey ⛵ Plants And Empire 💊 Medicinal Plants

The Healing Factor - Vitamin C Against Disease

بقلم Irwin Stone • 2017

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

3.50

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

The Healing Factor - Vitamin C Against Disease

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

بقلم Irwin Stone 2017 190 صفحة

3.50

٤ تقييم

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

Decoding Boys

بقلم Dr Cara Natterson • 2021

Boy puberty starts around age nine, often invisible. The internet will teach him if you stay silent.

4.12

٢٦

🧒 Raising Boys 🧠 Adolescent Brain 💬 Parent-Teen Communication 📱 Digital Age Parenting 💪 Male Body Image

Decoding Boys

Boy puberty starts around age nine, often invisible. The internet will teach him if you stay silent.

بقلم Dr Cara Natterson 2021 256 صفحة

4.12

٢٦ تقييم

🧒 Raising Boys 🧠 Adolescent Brain 💬 Parent-Teen Communication 📱 Digital Age Parenting 💪 Male Body Image

Pathogenesis

بقلم Jonathan Kennedy • 2023

Microbes, not men, wrote history. Eight plagues that toppled empires and built the modern world.

3.94

١١٬٠٠٠+

🌍 World History 🏥 History Of Medicine 🦠 Infectious Disease 😷 Pandemic History 🏛️ Public Health

Pathogenesis

Microbes, not men, wrote history. Eight plagues that toppled empires and built the modern world.

بقلم Jonathan Kennedy 2023 304 صفحة

3.94

١١٬٠٠٠+ تقييم

🌍 World History 🏥 History Of Medicine 🦠 Infectious Disease 😷 Pandemic History 🏛️ Public Health

Nurturing Resilience

بقلم Kathy L. Kain • 2018

For early trauma, healing runs through the nervous system, not the story.

4.25

٤٨٩

🧒 Developmental Trauma 🧘 Somatic Psychology 🛋️ Trauma Therapy 🤝 Attachment Repair 🧠 Nervous System Regulation

Nurturing Resilience

For early trauma, healing runs through the nervous system, not the story.

بقلم Kathy L. Kain 2018 252 صفحة

4.25

٤٨٩ تقييم

🧒 Developmental Trauma 🧘 Somatic Psychology 🛋️ Trauma Therapy 🤝 Attachment Repair 🧠 Nervous System Regulation

The Story of Birds

بقلم Steve Brusatte • 2026

How feathers, beaks, and song evolved from the dinosaurs that survived Earth's worst day.

4.57

٥٠٠+

🧬 Evolutionary Biology 🐦 Bird Evolution 🦴 Paleontology 🪶 Origin Of Flight ☄️ Mass Extinctions

The Story of Birds

How feathers, beaks, and song evolved from the dinosaurs that survived Earth's worst day.

بقلم Steve Brusatte 2026 448 صفحة

4.57

٥٠٠+ تقييم

🧬 Evolutionary Biology 🐦 Bird Evolution 🦴 Paleontology 🪶 Origin Of Flight ☄️ Mass Extinctions

How the Body Knows Its Mind

بقلم Sian Beilock • 2015

Your body doesn't just express your thoughts. It decides them, from your face to your fingers.

3.60

٤٢٦

🔬 Embodied Cognition 🧠 Mind-Body Connection ✍️ Embodied Learning 🏃 Brain Health 🌳 Environmental Psychology

How the Body Knows Its Mind

Your body doesn't just express your thoughts. It decides them, from your face to your fingers.

بقلم Sian Beilock 2015 277 صفحة

3.60

٤٢٦ تقييم

🔬 Embodied Cognition 🧠 Mind-Body Connection ✍️ Embodied Learning 🏃 Brain Health 🌳 Environmental Psychology

Scattered Minds

بقلم Lenard A. Adler • 2006

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

3.72

١٥٢

🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

Scattered Minds

ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.

بقلم Lenard A. Adler 2006 193 صفحة

3.72

١٥٢ تقييم

🧠 Adult Adhd 🩺 Clinical Psychiatry 💊 Pharmacotherapy 📋 Executive Function 🏥 Medical Model

The Ocean's Menagerie

بقلم Drew Harvell • 2025

Ocean invertebrates spent eons perfecting adaptations that now inspire new drugs and materials.

3.87

٢٥٤

🐠 Marine Biology 🐙 Invertebrates 🌿 Biomimicry 💊 Drug Discovery 🌊 Ocean Conservation

The Ocean's Menagerie

Ocean invertebrates spent eons perfecting adaptations that now inspire new drugs and materials.

بقلم Drew Harvell 2025 280 صفحة

3.87

٢٥٤ تقييم

🐠 Marine Biology 🐙 Invertebrates 🌿 Biomimicry 💊 Drug Discovery 🌊 Ocean Conservation

Art Cure

بقلم Daisy Fancourt • 2026

Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.

4.13

٥٠٠+

🎨 Arts And Health 🏥 Public Health 🧠 Neuroaesthetics 🖌️ Art Therapy 🛡️ Preventive Health

Art Cure

Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.

بقلم Daisy Fancourt 2026 311 صفحة

4.13

٥٠٠+ تقييم

🎨 Arts And Health 🏥 Public Health 🧠 Neuroaesthetics 🖌️ Art Therapy 🛡️ Preventive Health

A Life on Our Planet

بقلم David Attenborough • 2020

Half of all wild animals vanished in one lifetime. The way back requires more than cutting carbon.

4.50

٣٥٬٠٠٠+

🍃 Environmental Memoir 🦜 Biodiversity Loss 🌍 Planetary Boundaries 🌿 Rewilding 📊 Ecological Economics

A Life on Our Planet

Half of all wild animals vanished in one lifetime. The way back requires more than cutting carbon.

بقلم David Attenborough 2020 272 صفحة

4.50

٣٥٬٠٠٠+ تقييم

🍃 Environmental Memoir 🦜 Biodiversity Loss 🌍 Planetary Boundaries 🌿 Rewilding 📊 Ecological Economics

Animal Architecture

بقلم Karl von Frisch • 1974

Termites air-condition, beavers dam, spiders weave: animal engineering that never needed a plan.

4.31

٥٤

🐾 Animal Behavior 🏗️ Natural Architecture 🔬 Ethology 📖 Natural History 🧠 Instinct And Learning

Animal Architecture

Termites air-condition, beavers dam, spiders weave: animal engineering that never needed a plan.

بقلم Karl von Frisch 1974 306 صفحة

4.31

٥٤ تقييم

🐾 Animal Behavior 🏗️ Natural Architecture 🔬 Ethology 📖 Natural History 🧠 Instinct And Learning

Race, Monogamy, and Other Lies They Told You

بقلم Agustín Fuentes • 2008

Three myths about human nature: race, aggression, sex. Science disproved them. Common sense hung on.

3.72

٢٨١

🧬 Biological Anthropology 🌱 Nature Vs Nurture 🏗️ Social Construction 🔄 Human Evolution 🤝 Human Cooperation

Race, Monogamy, and Other Lies They Told You

Three myths about human nature: race, aggression, sex. Science disproved them. Common sense hung on.

بقلم Agustín Fuentes 2008 290 صفحة

3.72

٢٨١ تقييم

🧬 Biological Anthropology 🌱 Nature Vs Nurture 🏗️ Social Construction 🔄 Human Evolution 🤝 Human Cooperation

Forgetting

بقلم Scott A. Small • 2021

Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.

3.76

٥٠٠+

🧠 Memory And Forgetting 🧬 Cognitive Neuroscience ❤️‍🩹 Emotional Regulation 🔍 Cognitive Biases 🛌 Sleep And Memory

Forgetting

Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.

بقلم Scott A. Small 2021 240 صفحة

3.76

٥٠٠+ تقييم

🧠 Memory And Forgetting 🧬 Cognitive Neuroscience ❤️‍🩹 Emotional Regulation 🔍 Cognitive Biases 🛌 Sleep And Memory

The Rise and Fall of the Dinosaurs

بقلم Steve Brusatte • 2018

Dinosaurs were underdogs for 30 million years. Then two mass extinctions handed them the planet.

4.21

٤١٬٠٠٠+

🦴 Paleontology 🧬 Evolutionary Biology ☄️ Mass Extinctions 🦕 Prehistoric Life 🐦 Avian Evolution

The Rise and Fall of the Dinosaurs

Dinosaurs were underdogs for 30 million years. Then two mass extinctions handed them the planet.

بقلم Steve Brusatte 2018 404 صفحة

4.21

٤١٬٠٠٠+ تقييم

🦴 Paleontology 🧬 Evolutionary Biology ☄️ Mass Extinctions 🦕 Prehistoric Life 🐦 Avian Evolution

Altruism

بقلم Matthieu Ricard • 2013

Selfishness is a myth. Altruism is a trainable skill, and the evidence says it's the missing lever.

4.24

٥٠٠+

🤝 Altruism Research ☸️ Buddhist Psychology 🕊️ Engaged Buddhism 🧬 Evolutionary Cooperation 🧘 Mind Training

Altruism

Selfishness is a myth. Altruism is a trainable skill, and the evidence says it's the missing lever.

بقلم Matthieu Ricard 2013 864 صفحة

4.24

٥٠٠+ تقييم

🤝 Altruism Research ☸️ Buddhist Psychology 🕊️ Engaged Buddhism 🧬 Evolutionary Cooperation 🧘 Mind Training

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