أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

Brain

بقلم Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

٥٤

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

بقلم Elizabeth R. Ricker 2025 208 صفحة

4.09

٥٤ تقييم

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Mitochondria and the Future of Medicine

بقلم Lee Know • 2018

The same cellular engines that made complex life possible are quietly driving your slow decline.

4.16

٥٠٠+

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Mitochondria and the Future of Medicine

The same cellular engines that made complex life possible are quietly driving your slow decline.

بقلم Lee Know 2018 353 صفحة

4.16

٥٠٠+ تقييم

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Small Worlds

بقلم Duncan J. Watts • 1999

A few distant links turn clustered networks into superhighways for disease, ideas, and synchrony.

3.88

٨٥

🕸️ Network Science 📐 Graph Theory 🔗 Complex Systems 📊 Mathematical Modeling 🌊 Emergent Behavior

Small Worlds

A few distant links turn clustered networks into superhighways for disease, ideas, and synchrony.

بقلم Duncan J. Watts 1999 280 صفحة

3.88

٨٥ تقييم

🕸️ Network Science 📐 Graph Theory 🔗 Complex Systems 📊 Mathematical Modeling 🌊 Emergent Behavior

The Neuroscience of Human Relationships

بقلم Louis Cozolino • 2006

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

4.32

٥٠٠+

🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

The Neuroscience of Human Relationships

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

بقلم Louis Cozolino 2006 464 صفحة

4.32

٥٠٠+ تقييم

🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

Limitless Energy

بقلم David Brock • 2019

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Limitless Energy

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

بقلم David Brock 2019 50 صفحة

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Welcome to Your Brain

بقلم Sandra Aamodt • 2008

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

3.72

١٬٠٠٠+

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

Welcome to Your Brain

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

بقلم Sandra Aamodt 2008 240 صفحة

3.72

١٬٠٠٠+ تقييم

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

I Told You So!

بقلم Matt Kaplan • 2026

Science punishes its boldest discoveries. From handwashing to mRNA, the pattern is fixable.

3.80

٥٠٠+

🔬 History Of Science 👥 Sociology Of Science 🔄 Paradigm Shifts 🧪 Research Culture 🚨 Scientific Fraud

I Told You So!

Science punishes its boldest discoveries. From handwashing to mRNA, the pattern is fixable.

بقلم Matt Kaplan 2026 288 صفحة

3.80

٥٠٠+ تقييم

🔬 History Of Science 👥 Sociology Of Science 🔄 Paradigm Shifts 🧪 Research Culture 🚨 Scientific Fraud

DNA

بقلم James D. Watson • 2002

DNA's co-discoverer on how the double helix became a tool to rewrite medicine, crime, and identity.

4.11

٢٬٠٠٠+

🧬 Molecular Biology ✂️ Genetic Engineering 📜 History Of Genetics 🔍 DNA Forensics 🧠 Nature Nurture Debate

DNA

DNA's co-discoverer on how the double helix became a tool to rewrite medicine, crime, and identity.

بقلم James D. Watson 2002 464 صفحة

4.11

٢٬٠٠٠+ تقييم

🧬 Molecular Biology ✂️ Genetic Engineering 📜 History Of Genetics 🔍 DNA Forensics 🧠 Nature Nurture Debate

A World Appears

بقلم Michael Pollan • 2026

Plants learn, cells feel, the self is a story. Consciousness is stranger than any computer model.

4.02

٦٬٠٠٠+

📕 Philosophy Of Mind 🧠 Consciousness Studies 🤲 Embodied Cognition 🌱 Plant Intelligence 🎭 Self And Identity

A World Appears

Plants learn, cells feel, the self is a story. Consciousness is stranger than any computer model.

بقلم Michael Pollan 2026 320 صفحة

4.02

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📕 Philosophy Of Mind 🧠 Consciousness Studies 🤲 Embodied Cognition 🌱 Plant Intelligence 🎭 Self And Identity

Loneliness

بقلم John T. Cacioppo • 2008

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

3.93

٢٬٠٠٠+

🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

Loneliness

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

بقلم John T. Cacioppo 2008 336 صفحة

3.93

٢٬٠٠٠+ تقييم

🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

How to Read a Tree

بقلم Tristan Gooley • 2023

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

4.09

١٬٠٠٠+

🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading 👀 Nature Observation 🌲 Woodland Ecology

How to Read a Tree

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

بقلم Tristan Gooley 2023 384 صفحة

4.09

١٬٠٠٠+ تقييم

🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading 👀 Nature Observation 🌲 Woodland Ecology

Religion in Human Evolution

بقلم Robert N. Bellah • 2011

Before belief, play. The story from animal ritual to Axial sages who questioned every god.

3.97

٤٥١

🕉️ Comparative Religion ⏳ Deep History 🏛️ Axial Age 🎭 Ritual And Play 🤝 Egalitarian Societies

Religion in Human Evolution

Before belief, play. The story from animal ritual to Axial sages who questioned every god.

بقلم Robert N. Bellah 2011 776 صفحة

3.97

٤٥١ تقييم

🕉️ Comparative Religion ⏳ Deep History 🏛️ Axial Age 🎭 Ritual And Play 🤝 Egalitarian Societies

The Search for the Perfect Protein

بقلم David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

١٢١

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

بقلم David Minkoff 2019 280 صفحة

4.17

١٢١ تقييم

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

La maldición del hombre mono

بقلم Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.68

٥٣

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

La maldición del hombre mono

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

بقلم Emiliano Bruner 2025 208 صفحة

3.68

٥٣ تقييم

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

Secure

بقلم Amir Levine • 2026

Exclusion registers in the brain like physical injury. What actually restores a sense of safety.

3.87

٤٨٥

🧩 Attachment Theory 🔄 Neuroplasticity 🌊 Emotional Regulation 🔧 Relationship Repair 🧬 Evolutionary Psychology

Secure

Exclusion registers in the brain like physical injury. What actually restores a sense of safety.

بقلم Amir Levine 2026 288 صفحة

3.87

٤٨٥ تقييم

🧩 Attachment Theory 🔄 Neuroplasticity 🌊 Emotional Regulation 🔧 Relationship Repair 🧬 Evolutionary Psychology

Storythinking

بقلم Angus Fletcher • 2023

Story isn't just for communication: it's an ancient intelligence that logic and AI can't touch.

3.57

٨١

🧠 Narrative Intelligence 🧬 Evolutionary Psychology ↔️ Logic Vs Narrative 💡 Creative Cognition 🤖 Limits Of AI

Storythinking

Story isn't just for communication: it's an ancient intelligence that logic and AI can't touch.

بقلم Angus Fletcher 2023 200 صفحة

3.57

٨١ تقييم

🧠 Narrative Intelligence 🧬 Evolutionary Psychology ↔️ Logic Vs Narrative 💡 Creative Cognition 🤖 Limits Of AI

Taming the Molecule of More

بقلم Michael E. Long • 2025

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

3.76

١٨١

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Taming the Molecule of More

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

بقلم Michael E. Long 2025 288 صفحة

3.76

١٨١ تقييم

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Sleep Groove

بقلم Olivia Walch • 2025

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

3.78

٧٦

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

Sleep Groove

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

بقلم Olivia Walch 2025 176 صفحة

3.78

٧٦ تقييم

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

A Planet of Viruses

بقلم Carl Zimmer • 2011

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

4.06

٥٬٠٠٠+

🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

A Planet of Viruses

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

بقلم Carl Zimmer 2011 109 صفحة

4.06

٥٬٠٠٠+ تقييم

🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

Signature in the Cell

بقلم Stephen C. Meyer • 2009

DNA's code can't be written by material processes; the only known source is intelligence.

4.32

١٬٠٠٠+

🧬 Intelligent Design 🧪 Origin Of Life 🧬 Biological Information 🎲 Probability Arguments 🎯 Teleology

Signature in the Cell

DNA's code can't be written by material processes; the only known source is intelligence.

بقلم Stephen C. Meyer 2009 624 صفحة

4.32

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🧬 Intelligent Design 🧪 Origin Of Life 🧬 Biological Information 🎲 Probability Arguments 🎯 Teleology

The Suggestible Brain

بقلم Amir Raz • 2024

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

3.68

١٥٢

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

The Suggestible Brain

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

بقلم Amir Raz 2024 210 صفحة

3.68

١٥٢ تقييم

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

Forever Painless

بقلم Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

٢٧٦

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

بقلم Miranda Esmonde-White 2016 317 صفحة

3.74

٢٧٦ تقييم

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

The Neuroscience of Psychotherapy

بقلم Louis Cozolino • 2024

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

4.40

٢٠

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

The Neuroscience of Psychotherapy

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

بقلم Louis Cozolino 2024 755 صفحة

4.40

٢٠ تقييم

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

Yanılgının İcadı

بقلم Abdullah Reha Nazlı • 2020

Your brain is still running hunter-gatherer software. Modern life is the bug.

4.43

٩٩

🧠 Evolutionary Psychology 🧬 Human Evolution ⚠️ Evolutionary Mismatch 🎢 Hedonic Adaptation 📱 Attention Economy

Yanılgının İcadı

Your brain is still running hunter-gatherer software. Modern life is the bug.

بقلم Abdullah Reha Nazlı 2020 320 صفحة

4.43

٩٩ تقييم

🧠 Evolutionary Psychology 🧬 Human Evolution ⚠️ Evolutionary Mismatch 🎢 Hedonic Adaptation 📱 Attention Economy

The Watchman's Rattle

بقلم Rebecca D. Costa • 2009

Civilizations do not fail from scarcity or war. They fail when problems outthink brains.

3.96

٥٠٠+

⛓️ Societal Collapse 🧠 Cognitive Science 🦠 Cultural Evolution 🧬 Evolutionary Mismatch 📊 Information Overload

The Watchman's Rattle

Civilizations do not fail from scarcity or war. They fail when problems outthink brains.

بقلم Rebecca D. Costa 2009 347 صفحة

3.96

٥٠٠+ تقييم

⛓️ Societal Collapse 🧠 Cognitive Science 🦠 Cultural Evolution 🧬 Evolutionary Mismatch 📊 Information Overload

Healing Through the Vagus Nerve

بقلم Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

٥٠٠+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

بقلم Amanda Armstrong 2024 299 صفحة

4.00

٥٠٠+ تقييم

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Einstein's Fridge

بقلم Paul Sen • 2021

The science of heat built the modern world and governs time's arrow, life, and black holes.

4.26

٥٠٠+

📜 History Of Physics 🔥 Thermodynamics 🔬 History Of Science ⚡ Energy 🔀 Entropy

Einstein's Fridge

The science of heat built the modern world and governs time's arrow, life, and black holes.

بقلم Paul Sen 2021 320 صفحة

4.26

٥٠٠+ تقييم

📜 History Of Physics 🔥 Thermodynamics 🔬 History Of Science ⚡ Energy 🔀 Entropy

Mapping the Darkness

بقلم Kenneth Miller • 2023

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

3.89

٢٣٠

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

Mapping the Darkness

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

بقلم Kenneth Miller 2023 432 صفحة

3.89

٢٣٠ تقييم

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

Materialist Phenomenology

بقلم Manuel DeLanda • 2021

Mindless agents and a thinking body construct perception; the self is just a story.

4.05

٢١

🧠 Philosophy Of Mind 🦾 Embodied Cognition 👁️ Phenomenology 💭 Nonconceptual Content 🌿 Ecological Psychology

Materialist Phenomenology

Mindless agents and a thinking body construct perception; the self is just a story.

بقلم Manuel DeLanda 2021 224 صفحة

4.05

٢١ تقييم

🧠 Philosophy Of Mind 🦾 Embodied Cognition 👁️ Phenomenology 💭 Nonconceptual Content 🌿 Ecological Psychology

The Origins of Creativity

بقلم Edward O. Wilson • 2017

The humanities cannot explain us without the deep evolutionary past that shaped our minds.

3.67

١٬٠٠٠+

🧬 Evolutionary Biology 🦴 Human Evolution 🎭 Two Cultures Debate 🗣️ Origins Of Language 🧠 Cognitive Evolution

The Origins of Creativity

The humanities cannot explain us without the deep evolutionary past that shaped our minds.

بقلم Edward O. Wilson 2017 256 صفحة

3.67

١٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🦴 Human Evolution 🎭 Two Cultures Debate 🗣️ Origins Of Language 🧠 Cognitive Evolution

The Peregrine

بقلم J.A. Baker • 2004

One man's decade of chasing peregrines to see an English estuary through their hunting eyes.

4.15

٦٬٠٠٠+

🏕️ Nature Memoir 🦅 Avian Obsession 🌿 Lyrical Naturalism ⚔️ Predator And Prey 🌧️ Environmental Elegy

The Peregrine

One man's decade of chasing peregrines to see an English estuary through their hunting eyes.

بقلم J.A. Baker 2004 191 صفحة

4.15

٦٬٠٠٠+ تقييم

🏕️ Nature Memoir 🦅 Avian Obsession 🌿 Lyrical Naturalism ⚔️ Predator And Prey 🌧️ Environmental Elegy

Unbroken

بقلم Marycatherine McDonald • 2023

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

4.46

٥٠٠+

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Unbroken

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

بقلم Marycatherine McDonald 2023 188 صفحة

4.46

٥٠٠+ تقييم

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

The Man Who Tasted Words

بقلم Guy Leschziner • 2022

What a man who hears his own eyeballs move reveals about the illusions of your senses.

4.04

٥٠٠+

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

The Man Who Tasted Words

What a man who hears his own eyeballs move reveals about the illusions of your senses.

بقلم Guy Leschziner 2022 336 صفحة

4.04

٥٠٠+ تقييم

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

Purpose

بقلم Samuel T. Wilkinson • 2024

Evolution is not blind chance. Deeper laws shape it, and those laws reveal your purpose.

3.71

٨٢

🧬 Evolutionary Biology 🔬 Science And Religion ⚖️ Moral Psychology 🧠 Free Will 👨‍👩‍👧‍👦 Family Relationships

Purpose

Evolution is not blind chance. Deeper laws shape it, and those laws reveal your purpose.

بقلم Samuel T. Wilkinson 2024 352 صفحة

3.71

٨٢ تقييم

🧬 Evolutionary Biology 🔬 Science And Religion ⚖️ Moral Psychology 🧠 Free Will 👨‍👩‍👧‍👦 Family Relationships

Ancestors

بقلم Pierre Zalloua • 2025

Your genes don't define your identity. A geneticist's journey through the Levant shows what does.

3.74

٨١

🧬 Population Genetics 🦍 Human Evolution 🏛️ Levantine History 🌾 Neolithic Revolution 💀 Archaic Introgression

Ancestors

Your genes don't define your identity. A geneticist's journey through the Levant shows what does.

بقلم Pierre Zalloua 2025 288 صفحة

3.74

٨١ تقييم

🧬 Population Genetics 🦍 Human Evolution 🏛️ Levantine History 🌾 Neolithic Revolution 💀 Archaic Introgression

Genesis

بقلم Edward O. Wilson • 2019

Why do creatures die for strangers? The real answer rewrites the origin of human society.

3.81

١٬٠٠٠+

🧬 Evolutionary Biology 🦴 Human Evolution 📜 Deep History 🏘️ Group Selection 🤝 Evolution Of Altruism

Genesis

Why do creatures die for strangers? The real answer rewrites the origin of human society.

بقلم Edward O. Wilson 2019 160 صفحة

3.81

١٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🦴 Human Evolution 📜 Deep History 🏘️ Group Selection 🤝 Evolution Of Altruism

The Modern Mind

بقلم Peter Watson • 1937

Unseen discoveries near 1900 set the course for modern art, mass politics, and the atomic age.

4.31

١٬٠٠٠+

📚 Intellectual History 🔬 History Of Science 📅 20th Century History 🎨 Modernism 🌐 Science And Society

The Modern Mind

Unseen discoveries near 1900 set the course for modern art, mass politics, and the atomic age.

بقلم Peter Watson 1937 847 صفحة

4.31

١٬٠٠٠+ تقييم

📚 Intellectual History 🔬 History Of Science 📅 20th Century History 🎨 Modernism 🌐 Science And Society

Mirrors in the Brain

بقلم Giacomo Rizzolatti • 2006

We understand others not by thinking but by reliving their actions inside our own motor system.

3.87

١٩٠

🧠 Social Neuroscience 🏃 Motor Cognition 👀 Action Perception 🤲 Embodied Cognition 💗 Empathy Science

Mirrors in the Brain

We understand others not by thinking but by reliving their actions inside our own motor system.

بقلم Giacomo Rizzolatti 2006 256 صفحة

3.87

١٩٠ تقييم

🧠 Social Neuroscience 🏃 Motor Cognition 👀 Action Perception 🤲 Embodied Cognition 💗 Empathy Science

Around the Ocean in 80 Fish & Other Sea Life

بقلم Helen Scales • 2023

Lanternfish trigger the planet's biggest migration; 79 more portraits from Earth's hidden biosphere.

4.43

٣٢٥

🐟 Marine Biology 📋 Species Profiles 🧠 Animal Intelligence 🛡️ Marine Conservation 🔬 Biomimicry

Around the Ocean in 80 Fish & Other Sea Life

Lanternfish trigger the planet's biggest migration; 79 more portraits from Earth's hidden biosphere.

بقلم Helen Scales 2023 200 صفحة

4.43

٣٢٥ تقييم

🐟 Marine Biology 📋 Species Profiles 🧠 Animal Intelligence 🛡️ Marine Conservation 🔬 Biomimicry

Why Therapy Works

بقلم Louis Cozolino • 2015

How therapy rewires the brain: leveraging our deepest social instincts to change fear and memory.

4.21

٥٠٠+

🧩 Attachment Theory 💔 Trauma Recovery 🧠 Interpersonal Neurobiology 🔁 Neuroplasticity 📖 Narrative Therapy

Why Therapy Works

How therapy rewires the brain: leveraging our deepest social instincts to change fear and memory.

بقلم Louis Cozolino 2015 288 صفحة

4.21

٥٠٠+ تقييم

🧩 Attachment Theory 💔 Trauma Recovery 🧠 Interpersonal Neurobiology 🔁 Neuroplasticity 📖 Narrative Therapy

The Pleasure Trap

بقلم Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

٢٬٠٠٠+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

بقلم Douglas J. Lisle 2006 225 صفحة

4.12

٢٬٠٠٠+ تقييم

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Why Everyone (Else) Is a Hypocrite

بقلم Robert Kurzban • 2010

Inconsistency isn't a flaw in your character. It's a feature of your mental architecture.

3.95

٥٠٠+

🧬 Evolutionary Psychology 🧱 Modular Mind 🎭 Self-Deception ⚖️ Moral Psychology 🧠 Consciousness Studies

Why Everyone (Else) Is a Hypocrite

Inconsistency isn't a flaw in your character. It's a feature of your mental architecture.

بقلم Robert Kurzban 2010 288 صفحة

3.95

٥٠٠+ تقييم

🧬 Evolutionary Psychology 🧱 Modular Mind 🎭 Self-Deception ⚖️ Moral Psychology 🧠 Consciousness Studies

Postdiabetic

بقلم Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

٤٣

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

بقلم Eric Edmeades 2024 214 صفحة

3.56

٤٣ تقييم

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Search for the Golden Moon Bear

بقلم Sy Montgomery • 2002

One golden bear, unknown to science. The search for the first new bear species in a century.

3.83

١٢٧

🐾 Wildlife Conservation 🔬 Field Biology 👣 Cryptozoology 🐻 Illegal Wildlife Trade 🌿 Indigenous Ecology

Search for the Golden Moon Bear

One golden bear, unknown to science. The search for the first new bear species in a century.

بقلم Sy Montgomery 2002 336 صفحة

3.83

١٢٧ تقييم

🐾 Wildlife Conservation 🔬 Field Biology 👣 Cryptozoology 🐻 Illegal Wildlife Trade 🌿 Indigenous Ecology

Bodybuilding Complete

بقلم Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

بقلم Kevin P. Hunter 2017 204 صفحة

4.50

٢ تقييم

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Understanding Pain

بقلم Fernando Cervero • 2012

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

3.90

٧٢

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Understanding Pain

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

بقلم Fernando Cervero 2012 188 صفحة

3.90

٧٢ تقييم

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Beyond Revenge

بقلم Michael E. McCullough • 2008

Revenge is a craving the brain treats like hunger. Forgiveness, it turns out, is just as evolved.

3.88

٧٤

🧠 Evolutionary Psychology 🤝 Conflict Resolution 🕊️ Forgiveness Studies 🌍 Human Universals 🔬 Behavioral Neuroscience

Beyond Revenge

Revenge is a craving the brain treats like hunger. Forgiveness, it turns out, is just as evolved.

بقلم Michael E. McCullough 2008 320 صفحة

3.88

٧٤ تقييم

🧠 Evolutionary Psychology 🤝 Conflict Resolution 🕊️ Forgiveness Studies 🌍 Human Universals 🔬 Behavioral Neuroscience

Crisis Averted

بقلم Caitlin Rivers • 2024

Public health saves millions; why do we starve it until a crisis hits?

4.16

٢٤٧

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Crisis Averted

Public health saves millions; why do we starve it until a crisis hits?

بقلم Caitlin Rivers 2024 320 صفحة

4.16

٢٤٧ تقييم

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Managed Annihilation

بقلم Dean L.Y. Bavington • 2010

The 1992 cod collapse that idled 30,000 workers was not nature's fault but management's.

3.29

٢١

📜 Environmental History 🌍 Political Ecology 🎣 Fisheries Management 🚢 Industrial Fishing 📋 Managerialism Critique

Managed Annihilation

The 1992 cod collapse that idled 30,000 workers was not nature's fault but management's.

بقلم Dean L.Y. Bavington 2010 224 صفحة

3.29

٢١ تقييم

📜 Environmental History 🌍 Political Ecology 🎣 Fisheries Management 🚢 Industrial Fishing 📋 Managerialism Critique

Brain Health as You Age

بقلم Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

٧٣

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

بقلم Steven P. Simmons 2018 200 صفحة

3.53

٧٣ تقييم

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

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