Y học

Những bí ẩn phức tạp của cơ thể con người và hành trình tìm kiếm phương pháp chữa lành của nhân loại trở nên sống động qua những câu chuyện hấp dẫn về các bước đột phá y học, khám phá khoa học và những người thầy thuốc tận tụy. Những tác phẩm khai sáng này khám phá mọi thứ từ những cuộc chiến vi mô bên trong tế bào đến các thách thức sức khỏe toàn cầu, mang đến những hiểu biết sâu sắc về sức khỏe, bệnh tật và tương lai của y học.

Y học Tóm tắt sách

Cơ thể lưu giữ ký ức

của Bessel van der Kolk • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

200.000+

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Chuyên sâu

Cơ thể lưu giữ ký ức

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

của Bessel van der Kolk 2014 464 trang

4.34

200.000+ đánh giá

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Siêu Đường Ruột

của William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3.000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Chuyên sâu

Siêu Đường Ruột

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

của William Davis 2022 368 trang

3.80

3.000+ đánh giá

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Behave

của Robert M. Sapolsky • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

4.38

32.000+

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Chuyên sâu

Behave

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

của Robert M. Sapolsky 2017 790 trang

4.38

32.000+ đánh giá

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Trò chuyện với những kẻ tâm thần và man rợ

của Christopher Berry-Dee • 2017

Serial killers lack the brain wiring for empathy. Thirty interviews show what fills the void.

2.98

8.000+

🔪 Serial Killers 🧠 Criminal Psychology 🔬 Psychopathy Research 🎙️ Forensic Interviews 💔 Childhood Trauma

Trò chuyện với những kẻ tâm thần và man rợ Tóm tắt

Chuyên sâu

Trò chuyện với những kẻ tâm thần và man rợ

Serial killers lack the brain wiring for empathy. Thirty interviews show what fills the void.

của Christopher Berry-Dee 2017 288 trang

2.98

8.000+ đánh giá

🔪 Serial Killers 🧠 Criminal Psychology 🔬 Psychopathy Research 🎙️ Forensic Interviews 💔 Childhood Trauma

Feeling Good

của David D. Burns • 1980

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

4.06

34.000+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

Chuyên sâu

Feeling Good

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

của David D. Burns 1980 736 trang

4.06

34.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

Siêu Trường Thọ

của Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Chuyên sâu

Siêu Trường Thọ

Most chronic disease can be prevented. The crisis is not science but who can access it.

của Eric Topol 2025 464 trang

3.47

1.000+ đánh giá

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Tuyên ngôn Checklist

của Atul Gawande • 2009

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

4.04

76.000+

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

Chuyên sâu

Tuyên ngôn Checklist

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

của Atul Gawande 2009 215 trang

4.04

76.000+ đánh giá

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

Talking with Psychopaths and Savages

của Christopher Berry-Dee • 2017

215 patients killed by their GP. Nobody suspected. Deadliest predators hide behind a familiar face.

2.98

8.000+

🧠 Criminal Psychology 🔍 Forensic Interviewing 😈 Psychopath Behavior 💥 Narcissism And Violence 📈 Criminal Escalation

Talking with Psychopaths and Savages Tóm tắt

Chuyên sâu

Talking with Psychopaths and Savages

215 patients killed by their GP. Nobody suspected. Deadliest predators hide behind a familiar face.

của Christopher Berry-Dee 2017 288 trang

2.98

8.000+ đánh giá

🧠 Criminal Psychology 🔍 Forensic Interviewing 😈 Psychopath Behavior 💥 Narcissism And Violence 📈 Criminal Escalation

Người đàn ông đa cực khoái

của Mantak Chia • 1996

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

4.08

1.000+

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

Chuyên sâu

Người đàn ông đa cực khoái

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

của Mantak Chia 1996 236 trang

4.08

1.000+ đánh giá

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

Hơi Thở

của James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100.000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Chuyên sâu

Hơi Thở

You take 25,000 breaths a day. Most of them are making you sick.

của James Nestor 2020 280 trang

4.14

100.000+ đánh giá

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Bộ não tự thay đổi

của Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40.000+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Chuyên sâu

Bộ não tự thay đổi

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

của Norman Doidge 2007 427 trang

4.20

40.000+ đánh giá

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

The Molecule of More

của Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

19.000+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Chuyên sâu

The Molecule of More

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

của Daniel Z. Lieberman 2018 240 trang

4.13

19.000+ đánh giá

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

Não bộ phụ nữ

của Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14.000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Chuyên sâu

Não bộ phụ nữ

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

của Louann Brizendine 2006 280 trang

3.85

14.000+ đánh giá

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

của Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Chuyên sâu

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

của Jack Kruse 2013 256 trang

4.20

410 đánh giá

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Hands of Light

của Barbara Ann Brennan • 1987

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

4.26

13.000+

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

Chuyên sâu

Hands of Light

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

của Barbara Ann Brennan 1987 320 trang

4.26

13.000+ đánh giá

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

Cơ thể

của Bill Bryson • 2019

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

4.31

100.000+

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

Chuyên sâu

Cơ thể

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

của Bill Bryson 2019 450 trang

4.31

100.000+ đánh giá

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

Precious Little Sleep

của Alexis Dubief • 2017

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

4.12

6.000+

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

Chuyên sâu

Precious Little Sleep

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

của Alexis Dubief 2017 320 trang

4.12

6.000+ đánh giá

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

The 5 Resets

của Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2.000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Chuyên sâu

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

của Aditi Nerurkar 2024 283 trang

4.09

2.000+ đánh giá

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Spark

của John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17.000+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Chuyên sâu

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

của John J. Ratey 2008 294 trang

4.13

17.000+ đánh giá

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Cơ Thể Điện

của Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

500+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Chuyên sâu

Cơ Thể Điện

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

của Robert O. Becker 1985 368 trang

4.25

500+ đánh giá

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Điên Như Chúng Ta

của Ethan Watters • 2009

Exporting American psychiatric definitions changes mental illness from the inside, not just what doctors call it.

4.10

4.000+

🩺 Medical Anthropology 🌍 Global Mental Health 🗺️ Culture-Bound Syndromes 💊 Pharmaceutical Marketing 🔁 Diagnostic Looping Effects

Chuyên sâu

Điên Như Chúng Ta

Exporting American psychiatric definitions changes mental illness from the inside, not just what doctors call it.

của Ethan Watters 2009 320 trang

4.10

4.000+ đánh giá

🩺 Medical Anthropology 🌍 Global Mental Health 🗺️ Culture-Bound Syndromes 💊 Pharmaceutical Marketing 🔁 Diagnostic Looping Effects

Thần Y Thanh Lọc Để Chữa Lành

của Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2.000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Chuyên sâu

Thần Y Thanh Lọc Để Chữa Lành

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

của Anthony William 2020 586 trang

4.21

2.000+ đánh giá

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Caffeine Blues

của Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Chuyên sâu

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

của Stephen Cherniske 1998 437 trang

4.07

500+ đánh giá

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Molecules of Emotion

của Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

4.000+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Chuyên sâu

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

của Candace B. Pert 1997 368 trang

4.14

4.000+ đánh giá

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Tactical Barbell

của K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1.000+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

Chuyên sâu

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

của K. Black 2014 138 trang

4.52

1.000+ đánh giá

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

The Emperor of All Maladies

của Siddhartha Mukherjee • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

4.34

100.000+

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Chuyên sâu

The Emperor of All Maladies

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

của Siddhartha Mukherjee 2010 472 trang

4.34

100.000+ đánh giá

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Bad Men Do what Good Men Dream

của Robert I. Simon • 1996

The monsters in the news are not a different species: they are you, minus restraint.

3.77

230

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Chuyên sâu

Bad Men Do what Good Men Dream

The monsters in the news are not a different species: they are you, minus restraint.

của Robert I. Simon 1996 339 trang

3.77

230 đánh giá

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Every Patient Tells a Story

của Lisa Sanders • 2009

Most diagnoses are found in what the patient says, yet doctors cut them off within seconds.

3.96

8.000+

🩺 Clinical Diagnosis 📖 Narrative Medicine ⚠️ Diagnostic Errors 🧠 Cognitive Biases 🫀 Physical Examination

Chuyên sâu

Every Patient Tells a Story

Most diagnoses are found in what the patient says, yet doctors cut them off within seconds.

của Lisa Sanders 2009 304 trang

3.96

8.000+ đánh giá

🩺 Clinical Diagnosis 📖 Narrative Medicine ⚠️ Diagnostic Errors 🧠 Cognitive Biases 🫀 Physical Examination

7pm to 7am Sleeping Baby Routine

của Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

7pm to 7am Sleeping Baby Routine Tóm tắt

Chuyên sâu

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

của Charmian Mead 2018 290 trang

3.15

144 đánh giá

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

của Sonja Schwartzbach • 2017

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

3.71

1.000+

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You Tóm tắt

Chuyên sâu

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

của Sonja Schwartzbach 2017 184 trang

3.71

1.000+ đánh giá

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

The Real Anthony Fauci

của Robert F. Kennedy Jr. • 2021

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

4.47

9.000+

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

Chuyên sâu

The Real Anthony Fauci

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

của Robert F. Kennedy Jr. 2021 934 trang

4.47

9.000+ đánh giá

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

The People's Hospital

của Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

3.000+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Chuyên sâu

The People's Hospital

America treats patients as revenue streams. One Houston hospital proves there is another way.

của Ricardo Nuila 2020 370 trang

4.38

3.000+ đánh giá

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Against Depression

của Peter D. Kramer • 2005

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

3.86

500+

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Chuyên sâu

Against Depression

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

của Peter D. Kramer 2005 353 trang

3.86

500+ đánh giá

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Kết nối não – ruột

của Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9.000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Kết nối não – ruột

Your gut and brain are talking. The trillions of microbes between them are running the show.

của Emeran Mayer 2015 256 trang

3.76

9.000+ đánh giá

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Park's Textbook of Preventive and Social Medicine

của K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1.000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

của K. Park 1970 868 trang

3.89

1.000+ đánh giá

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Năng lượng tốt

của Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26.000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Năng lượng tốt

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

của Casey Means 2024 400 trang

4.06

26.000+ đánh giá

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Tại sao chúng ta ngủ

của Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200.000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Tại sao chúng ta ngủ

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

của Matthew Walker 2017 368 trang

4.37

200.000+ đánh giá

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Outlive

của Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

của Peter Attia 2023 496 trang

4.31

99.000+ đánh giá

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

của Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1.000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

của Neal D. Barnard 2006 288 trang

4.23

1.000+ đánh giá

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Quốc gia Dopamine

của Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89.000+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Quốc gia Dopamine

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

của Anna Lembke 2021 291 trang

3.88

89.000+ đánh giá

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Ăn, Uống và Sống Khỏe

của Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2.000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Ăn, Uống và Sống Khỏe

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

của Walter C. Willett 2001 432 trang

4.11

2.000+ đánh giá

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Glucose Revolution

của Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50.000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

của Jessie Inchauspé 2022 304 trang

4.40

50.000+ đánh giá

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Là Người Phàm

của Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

200.000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Là Người Phàm

Getting old is not a medical problem. Modern medicine treats it like one anyway.

của Atul Gawande 2014 282 trang

4.49

200.000+ đánh giá

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Superlife

của Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6.000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

của Darin Olien 2014 224 trang

4.00

6.000+ đánh giá

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Tại sao chúng ta ngủ

của Matthew Walker • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

4.37

200.000+

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

Tại sao chúng ta ngủ

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

của Matthew Walker 2017 368 trang

4.37

200.000+ đánh giá

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

The Expectation Effect

của David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3.000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

của David Robson 2022 306 trang

4.13

3.000+ đánh giá

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Myth of Normal

của Gabor Maté • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

36.000+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

The Myth of Normal

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

của Gabor Maté 2022 576 trang

4.30

36.000+ đánh giá

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

Prescott's Microbiology

của Joanne Willey • 2007

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

4.04

164

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Prescott's Microbiology

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

của Joanne Willey 2007

4.04

164 đánh giá

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

The Brain

của David Eagleman • 2015

Your self is a construction rebuilt daily by a brain that will run on any hardware.

4.25

23.000+

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality 🌑 Unconscious Mind 👁️ Sensory Perception

The Brain

Your self is a construction rebuilt daily by a brain that will run on any hardware.

của David Eagleman 2015 224 trang

4.25

23.000+ đánh giá

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality 🌑 Unconscious Mind 👁️ Sensory Perception

Khi Cơ Thể Nói Không

của Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36.000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Khi Cơ Thể Nói Không

Learn to say no before your body does: the emotional roots of chronic illness.

của Gabor Maté 2003 320 trang

4.17

36.000+ đánh giá

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

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