Y học

Những bí ẩn phức tạp của cơ thể con người và hành trình tìm kiếm phương pháp chữa lành của nhân loại trở nên sống động qua những câu chuyện hấp dẫn về các bước đột phá y học, khám phá khoa học và những người thầy thuốc tận tụy. Những tác phẩm khai sáng này khám phá mọi thứ từ những cuộc chiến vi mô bên trong tế bào đến các thách thức sức khỏe toàn cầu, mang đến những hiểu biết sâu sắc về sức khỏe, bệnh tật và tương lai của y học.

Y học Tóm tắt sách

The Neuroscience of Intelligence

của Richard J. Haier • 2015

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

4.23

453

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Neuroscience of Intelligence

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

của Richard J. Haier 2015 270 trang

4.23

453 đánh giá

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

This Is Your Brain on Food

của Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6.000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

của Uma Naidoo 2020 384 trang

3.81

6.000+ đánh giá

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Good Gut

của Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3.000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

của Justin Sonnenburg 2015 320 trang

3.85

3.000+ đánh giá

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Freedom From Obsessive-Compulsive Disorder

của Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

500+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

của Jonathan Grayson 2003 320 trang

4.30

500+ đánh giá

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

The Psychedelic Explorer's Guide

của James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3.000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

của James Fadiman 2011 356 trang

4.17

3.000+ đánh giá

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

Know My Name

của Chanel Miller • 2019

A dentist touched her jaw and it broke. The paint that made her glow was radioactive.

4.68

200.000+

🛠️ Labor History ☢️ Radiation Exposure ⚕️ Occupational Health 🕵️ Corporate Coverups ⚖️ Legal Battles

Know My Name

A dentist touched her jaw and it broke. The paint that made her glow was radioactive.

của Chanel Miller 2019 384 trang

4.68

200.000+ đánh giá

🛠️ Labor History ☢️ Radiation Exposure ⚕️ Occupational Health 🕵️ Corporate Coverups ⚖️ Legal Battles

"Pure O" OCD

của Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

của Chad Lejeune 2023 259 trang

4.29

500+ đánh giá

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

Ina May's Guide to Childbirth

của Ina May Gaskin • 2003

What if childbirth pain isn't what you think? A guide to trusting your body's design.

4.35

34.000+

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Ina May's Guide to Childbirth

What if childbirth pain isn't what you think? A guide to trusting your body's design.

của Ina May Gaskin 2003 368 trang

4.35

34.000+ đánh giá

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Grow a New Body

của Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1.000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

của Alberto Villoldo 2015 297 trang

4.17

1.000+ đánh giá

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

The Balanced Brain

của Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

của Camilla Nord 2024 304 trang

3.93

484 đánh giá

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Secret Language of Your Body

của Inna Segal • 2007

Decode your body's messages with color, energy, and visualization to heal.

4.29

500+

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

The Secret Language of Your Body

Decode your body's messages with color, energy, and visualization to heal.

của Inna Segal 2007 216 trang

4.29

500+ đánh giá

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

Musicophilia

của Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

75.000+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

của Oliver Sacks 2007 425 trang

3.95

75.000+ đánh giá

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Gut Check

của Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1.000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

của Steven R. Gundry 2024 336 trang

3.49

1.000+ đánh giá

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Eat to Beat Disease

của William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4.000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

của William W. Li 2019 496 trang

4.04

4.000+ đánh giá

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

The Neuroscience of Psychotherapy

của Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

500+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

của Louis Cozolino 2002 480 trang

4.33

500+ đánh giá

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Sports Gene

của David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17.000+

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

của David Epstein 2013 338 trang

4.20

17.000+ đánh giá

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

10% Human

của Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4.000+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

của Alanna Collen 2015 336 trang

4.36

4.000+ đánh giá

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Dirty Genes

của Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2.000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

của Ben Lynch 2018 384 trang

4.07

2.000+ đánh giá

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

The Gene

của Siddhartha Mukherjee • 2016

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

4.35

56.000+

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

The Gene

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

của Siddhartha Mukherjee 2016 592 trang

4.35

56.000+ đánh giá

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

Real Food for Pregnancy

của Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5.000+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

của Lily Nichols 2018 344 trang

4.51

5.000+ đánh giá

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Effortless Sleep Method

của Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

của Sasha Stephens 2011 185 trang

3.85

500+ đánh giá

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Introductory Lectures on Psychoanalysis

của Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

11.000+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

của Sigmund Freud 1917 560 trang

3.79

11.000+ đánh giá

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Fat Loss Forever

của Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

của Layne Norton 2019 378 trang

4.55

346 đánh giá

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Ageless

của Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1.000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

của Andrew Steele 2020 348 trang

3.82

1.000+ đánh giá

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Still Alice

của Lisa Genova • 2007

Facing early Alzheimer's, a brilliant linguist plans her final exit. But she's forgetting the plan.

4.32

300.000+

🧠 Alzheimer's Disease 🫂 Caregiver Family 💡 Brilliant Mind Fading 🧬 Genetic Inheritance 🧡 Mother Daughter Relationship

Still Alice

Facing early Alzheimer's, a brilliant linguist plans her final exit. But she's forgetting the plan.

của Lisa Genova 2007 292 trang

4.32

300.000+ đánh giá

🧠 Alzheimer's Disease 🫂 Caregiver Family 💡 Brilliant Mind Fading 🧬 Genetic Inheritance 🧡 Mother Daughter Relationship

Boundless

của Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1.000+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

của Ben Greenfield 2020 640 trang

4.24

1.000+ đánh giá

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Thay đổi não bộ, thay đổi cuộc sống

của Daniel G. Amen • 1998

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

3.97

13.000+

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Thay đổi não bộ, thay đổi cuộc sống

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

của Daniel G. Amen 1998 337 trang

3.97

13.000+ đánh giá

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Why you should NEVER masturbate?

của David Baldwin • 2017

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

3.85

135

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Why you should NEVER masturbate?

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

của David Baldwin 2017 251 trang

3.85

135 đánh giá

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Breath

của James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

500+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

của James Nestor 2020

4.17

500+ đánh giá

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

The Herbal Medicine-Maker's Handbook

của James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

1.000+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

của James Green 2000 384 trang

4.40

1.000+ đánh giá

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

Mối liên hệ giữa đường ruột và bệnh tật

của Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Mối liên hệ giữa đường ruột và bệnh tật

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

của Emeran Mayer 2021 320 trang

3.84

468 đánh giá

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Synaptic Self

của Joseph E. LeDoux • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

5.000+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Synaptic Self

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

của Joseph E. LeDoux 2002 416 trang

4.00

5.000+ đánh giá

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

The Tell-Tale Brain

của V.S. Ramachandran • 2010

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

4.15

10.000+

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Tell-Tale Brain

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

của V.S. Ramachandran 2010 384 trang

4.15

10.000+ đánh giá

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

Grain Brain

của David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24.000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

của David Perlmutter 2013 336 trang

3.90

24.000+ đánh giá

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

The Polyvagal Theory

của Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

500+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

của Stephen W. Porges 2011 347 trang

4.11

500+ đánh giá

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

Healing with DMSO

của Amandha Dawn Vollmer • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

4.49

433

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Healing with DMSO

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

của Amandha Dawn Vollmer 2020 139 trang

4.49

433 đánh giá

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Pilates' Return to Life Through Contrology

của Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

500+

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

của Joseph H. Pilates 1945 93 trang

4.22

500+ đánh giá

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

The Testosterone Optimization Therapy Bible

của Jay Campbell • 2018

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

3.90

145

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

The Testosterone Optimization Therapy Bible

Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.

của Jay Campbell 2018 600 trang

3.90

145 đánh giá

💉 Testosterone Therapy 🧬 Hormone Optimization 🫀 Men's Health 🧪 Biohacking 🩺 Functional Medicine

Motivational Interviewing in Nutrition and Fitness

của Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

374

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

của Dawn Clifford 2015 276 trang

4.38

374 đánh giá

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Fiber Fueled

của Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

12.000+

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

của Will Bulsiewicz 2020 395 trang

4.06

12.000+ đánh giá

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

The Fast 800

của Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7.000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

của Michael Mosley 2018 252 trang

3.73

7.000+ đánh giá

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Everything Health Guide to Adult ADD/ADHD

của Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

của Carole Jacobs 2010 304 trang

3.55

56 đánh giá

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The 4-Hour Body

của Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

3.71

37.000+

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

của Timothy Ferriss 2000 592 trang

3.71

37.000+ đánh giá

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

Narrative Means to Therapeutic Ends

của Michael White • 1990

Your life is a story under revision. A therapeutic method for taking back the pen.

4.06

396

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

Narrative Means to Therapeutic Ends

Your life is a story under revision. A therapeutic method for taking back the pen.

của Michael White 1990 256 trang

4.06

396 đánh giá

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

The Epigenetics Revolution

của Nessa Carey • 2011

A second code sits above your genes, translating hunger, stress, and touch into biology.

4.05

5.000+

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

The Epigenetics Revolution

A second code sits above your genes, translating hunger, stress, and touch into biology.

của Nessa Carey 2011 320 trang

4.05

5.000+ đánh giá

🧬 Epigenetics 🔬 Molecular Biology 🧫 Cellular Reprogramming 🌿 Nature Vs Nurture 🧠 Epigenetic Inheritance

Vùng Nóng

của Richard Preston • 1994

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

4.16

100.000+

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

Vùng Nóng

Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.

của Richard Preston 1994 352 trang

4.16

100.000+ đánh giá

🦠 Viral Outbreaks 🐒 Zoonotic Diseases 📰 Narrative Journalism 💀 Medical Thriller 🏥 Public Health

12 Principles for Raising a Child with ADHD

của Russell A. Barkley • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

500+

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

12 Principles for Raising a Child with ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

của Russell A. Barkley 2020 205 trang

4.00

500+ đánh giá

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

Anal Pleasure & Health

của Jack Morin • 1980

The anus stores stress and contains the keys to pleasure. Release one to find the other.

4.18

230

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Anal Pleasure & Health

The anus stores stress and contains the keys to pleasure. Release one to find the other.

của Jack Morin 1980 275 trang

4.18

230 đánh giá

🍑 Anal Sexuality 🏋️ Pelvic Floor Health 🚫 Taboo Confrontation 🧠 Mind-Body Connection 🗣️ Partner Communication

Energy Medicine

của Donna Eden • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

3.000+

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Energy Medicine

Nine invisible energy systems run your body. Learn to talk to them with your hands.

của Donna Eden 1998 432 trang

4.34

3.000+ đánh giá

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Period Power

của Maisie Hill • 2019

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

4.04

11.000+

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

Period Power

Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.

của Maisie Hill 2019 352 trang

4.04

11.000+ đánh giá

🩸 Menstrual Health 🔄 Cycle Syncing 🧬 Hormone Health ✊ Feminist Health 🌸 Period Positivity

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