Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Drama Free
A Guide to Managing Unhealthy Family Relationships
Self Help
Psychology
Relationships
The Art of Extraordinary Confidence
Your Ultimate Path To Love, Wealth, and Freedom
Self Help
Personal Development
Psychology
Self-Care for Adult Children of Emotionally Immature Parents
Honor Your Emotions, Nurture Your Self & Live with Confidence
Self Help
Psychology
Mental Health
You Are a Badass Every Day
How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
Self Help
Personal Development
Psychology
The Attachment Theory Workbook
Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Psychology
Self Help
Relationships
ADHD
A Hunter in a Farmer's World
Adhd
Psychology
Self Help
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Self Help
Psychology
Personal Development
The Gifts of Imperfection
Self Help
Psychology
Personal Development
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
Self Help
Psychology
Mental Health
Maturity
The Responsibility of Being Oneself
Spirituality
Philosophy
Self Help
Unlearning Shame
How We Can Reject Self-Blame Culture and Reclaim Our Power
Self Help
Psychology
Mental Health
The Mindful Therapist
A Clinician's Guide to Mindsight and Neural Integration
Psychology
Counselling
Neuroscience
Brain on Fire
My Month of Madness
Memoir
Book Club
Psychology
The Feeling Good Handbook
Self Help
Psychology
Mental Health
Being Happy!
Self Help
Psychology
Personal Development
No Hard Feelings
The Secret Power of Embracing Emotions at Work
Business
Self Help
Psychology
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
Women Who Love Psychopaths
Psychology
Relationships
Self Help
The Disease to Please
Curing the People-Pleasing Syndrome
Self Help
Psychology
Personal Development
ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
Adhd
Self Help
Psychology
Self-Esteem
A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
Self Help
Psychology
Mental Health
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
The Self Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Self Help
Psychology
Personal Development
Building a Life Worth Living
A Memoir
Psychology
Memoir
Mental Health
That Little Voice In Your Head
Adjust the Code That Runs Your Brain
Self Help
Psychology
Mental Health
Beautiful Boy
A Father's Journey Through His Son's Addiction
Memoir
Biography
Book Club
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Psychology
Self Help
Mental Health
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
The Practice of Emotionally Focused Couple Therapy
Creating Connection
Psychology
Relationships
Counselling
Dear Evan Hansen
Young Adult
Contemporary
Mental Health
Saving Normal
An Insider's Revolt Against Out-Of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life
Psychology
Mental Health
Psychiatry
The Everything Health Guide to Adult ADD/ADHD
Expert advice to find the right diagnosis, evaluation and treatment
Adhd
Mental Health
Self Help
The Cure for Burnout
How to Find Balance and Reclaim Your Life
Self Help
Psychology
Mental Health
Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Self Help
Psychology
Mental Health
Breath
The New Science of a Lost Art / Just Breathe / The Oxygen Advantage / What Doesn't Kill Us
Health
Self Help
Psychology
Freedom From Obsessive-Compulsive Disorder
A Personalized Recovery Program For Living With Uncertainty
Psychology
Self Help
Mental Health
Attachment Theory in Practice
Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
Psychology
Relationships
Counselling
Disentangling from Emotionally Immature People
Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
Self Help
Psychology
Mental Health
"Don't You Know Who I Am?"
How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
Psychology
Self Help
Mental Health
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
Self Help
Psychology
Health
Self-Compassion
The Proven Power of Being Kind to Yourself
Self Help
Psychology
Mental Health
Reasons to Stay Alive
Mental Health
Self Help
Memoir
Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
Psychology
Self Help
Mental Health
Self-Love Workbook for Women
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Self Help
Psychology
Mental Health
The Relaxation Response
Health
Psychology
Self Help
Embracing Your Inner Critic
Turning Self-Criticism into a Creative Asset
Psychology
Self Help
Mental Health
Taming Your Gremlin
A Surprisingly Simple Method for Getting Out of Your Own Way
Self Help
Psychology
Personal Development
Attachment-Focused EMDR
Healing Relational Trauma
Psychology
Counselling
Mental Health
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
