💉 Nicotine Addiction

Books confronting the grip of tobacco and nicotine—from the neuroscience of dependence to personal accounts of quitting. Readers seek these out at the crossroads of wanting to stop and understanding why it's so hard.

Allen Carr's Easy Way to Stop Smoking

by Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

19k+

🚭 Smoking Cessation 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change 🌅 Addiction Recovery

Allen Carr's Easy Way to Stop Smoking

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

by Allen Carr 2013

4.28

19k+ ratings

🚭 Smoking Cessation 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change 🌅 Addiction Recovery

The Only Way to Stop Smoking Permanently

by Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

520

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing 🔁 Psychological Dependence

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

by Allen Carr 1995

4.20

520 ratings

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing 🔁 Psychological Dependence

Allen Carr's Easy Way for Women to Stop Smoking

by Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1k+

🚭 Smoking Cessation 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery 👩 Women's Health

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

by Allen Carr 2002

4.10

1k+ ratings

🚭 Smoking Cessation 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery 👩 Women's Health

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

by Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method 📚 Addiction Psychology

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

by Allen Carr 2009

4.43

325 ratings

🚭 Smoking Cessation 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method 📚 Addiction Psychology

Allen Carr's Easy Way for Women to Quit Smoking

by Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health 🧪 Addiction Psychology

Allen Carr's Easy Way for Women to Quit Smoking

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

by Allen Carr 2018

4.41

107 ratings

🧭 Smoking Cessation 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health 🧪 Addiction Psychology

Quitting Smoking for Dummies

by David Brizer • 2003

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

3.38

🚭 Smoking Cessation 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention ❤️ Health Improvements

Quitting Smoking for Dummies

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

by David Brizer 2003

3.38

16 ratings

🚭 Smoking Cessation 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention ❤️ Health Improvements

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