Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Outsmarting the Sociopath Next Door
How to Protect Yourself Against a Ruthless Manipulator
Psychology
Self Help
True Crime
The Attachment Theory Workbook
Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Psychology
Self Help
Relationships
Cómo mandar a la mierda de forma educada
Psychology
Self Help
Personal Development
Without Merit
Romance
Young Adult
Contemporary
Positivity
Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Psychology
Self Help
Personal Development
Lost Connections
Uncovering the Real Causes of Depression - and the Unexpected Solutions
Psychology
Self Help
Mental Health
The Art of Self-Therapy
How to Grow, Gain Self-Awareness, and Understand Your Emotions
Self Help
Psychology
Personal Development
The Journey from Abandonment to Healing
Turn the End of a Relationship into the Beginning of a New Life
Self Help
Psychology
Relationships
Veronika Decides to Die
Contemporary
Philosophy
Novels
The Middle Passage
From Misery to Meaning in Midlife
Psychology
Self Help
Philosophy
Self-Esteem
A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
Self Help
Psychology
Mental Health
The Art of Living Alone and Loving It
Self Help
Psychology
Divorce
On Being a Therapist
Psychology
Counselling
Mental Health
The Mask of Sanity
Psychology
Science
Mental Health
Mother Hunger
How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
Self Help
Psychology
Mental Health
Acceptance and Commitment Therapy
An Experiential Approach to Behavior Change
Psychology
Mental Health
Self Help
Attachment Theory in Practice
Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
Psychology
Relationships
Counselling
Inferno
A Memoir of Motherhood and Madness
Memoir
Mental Health
Psychology
I Can Fix This
And Other Lies I Told Myself While Parenting My Struggling Child
Parenting
Memoir
Mental Health
The Perfectionist's Guide to Losing Control
A Path to Peace and Power
Self Help
Psychology
Personal Development
The Ritual Effect
From Habit to Ritual, Harness the Surprising Power of Everyday Actions
Self Help
Psychology
Science
Rules of Estrangement
Why Adult Children Cut Ties and How to Heal the Conflict
Psychology
Self Help
Parenting
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
Psychology
Science
Neuroscience
The Dangerous Case of Donald Trump
27 Psychiatrists and Mental Health Experts Assess a President
Politics
Psychology
History
Becoming the Narcissist’s Nightmare
How to Devalue and Discard the Narcissist While Supplying Yourself
Psychology
Self Help
Mental Health
Reasons to Stay Alive
Mental Health
Self Help
Memoir
ADHD
A Hunter in a Farmer's World
Adhd
Psychology
Self Help
Real Self-Care
A Transformative Program for Redefining Wellness
Self Help
Psychology
Mental Health
Quit Porn and Get Rich
The Unspoken Rule of Successful People
Self Help
Psychology
Sexuality
A Philosophy of Loneliness
Philosophy
Psychology
Self Help
Narrative Means to Therapeutic Ends
Psychology
Counselling
Writing
The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Psychology
Self Help
Health
Man Enough
Undefining My Masculinity
Memoir
Feminism
Self Help
Think Like a Psychologist
How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions
Psychology
Self Help
Mental Health
Get Out of Your Head
Stopping the Spiral of Toxic Thoughts
Self Help
Christian
Faith
The PLAN
Manage Your Time Like a Lazy Genius
Self Help
Personal Development
Productivity
Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Psychology
Self Help
Mental Health
The Lost Art of Doing Nothing
How the Dutch Unwind with Niksen
Self Help
Psychology
Philosophy
The Self Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Self Help
Psychology
Personal Development
A Gift of Hope
Helping the Homeless
Romance
Memoir
Biography
Self-Compassion
The Proven Power of Being Kind to Yourself
Self Help
Psychology
Mental Health
Twisted Heathens
Dark Romance
Reverse Harem
Dark
Healing from Hidden Abuse
A Journey Through the Stages of Recovery from Psychological Abuse
Psychology
Self Help
Mental Health
Being Happy!
Self Help
Psychology
Personal Development
Cleopatra and Frankenstein
Romance
Contemporary
Literary Fiction
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Food
The Comfort Zone
Create a Life You Really Love with Less Stress and More Flow
Self Help
Psychology
Personal Development
The Gifts of Imperfection
Self Help
Psychology
Personal Development
Normal People
The Scripts
Contemporary
Romance
Plays
The Narcissist in Your Life
Recognizing the Patterns and Learning to Break Free
Psychology
Self Help
Mental Health
