Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Disease to Please
Curing the People-Pleasing Syndrome
Self Help
Psychology
Personal Development
Positivity
Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Psychology
Self Help
Personal Development
The Middle Passage
From Misery to Meaning in Midlife
Psychology
Self Help
Philosophy
Running on Empty
Overcome Your Childhood Emotional Neglect
Psychology
Self Help
Mental Health
The Feeling Good Handbook
Self Help
Psychology
Mental Health
Acceptance and Commitment Therapy
An Experiential Approach to Behavior Change
Psychology
Mental Health
Self Help
Think Like a Psychologist
How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions
Psychology
Self Help
Mental Health
Rules of Estrangement
Why Adult Children Cut Ties and How to Heal the Conflict
Psychology
Self Help
Parenting
On Being a Therapist
Psychology
Counselling
Mental Health
Veronika Decides to Die
Contemporary
Philosophy
Novels
Quit Porn and Get Rich
The Unspoken Rule of Successful People
Self Help
Psychology
Sexuality
The Attachment Theory Workbook
Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Psychology
Self Help
Relationships
The PLAN
Manage Your Time Like a Lazy Genius
Self Help
Personal Development
Productivity
The Dangerous Case of Donald Trump
27 Psychiatrists and Mental Health Experts Assess a President
Politics
Psychology
History
Outsmarting the Sociopath Next Door
How to Protect Yourself Against a Ruthless Manipulator
Psychology
Self Help
True Crime
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
Psychology
Adhd
Self Help
Cómo mandar a la mierda de forma educada
Psychology
Self Help
Personal Development
The Way Forward
Poetry
Self Help
Psychology
The Comfort Zone
Create a Life You Really Love with Less Stress and More Flow
Self Help
Psychology
Personal Development
The Art of Living Alone and Loving It
Self Help
Psychology
Divorce
The Relaxation & Stress Reduction Workbook
Self Help
Psychology
Mental Health
The Gifts of Imperfection
Self Help
Psychology
Personal Development
Healing from Hidden Abuse
A Journey Through the Stages of Recovery from Psychological Abuse
Psychology
Self Help
Mental Health
The Psychopath Inside
A Neuroscientist's Personal Journey into the Dark Side of the Brain
Psychology
Science
Memoir
Becoming the Narcissist’s Nightmare
How to Devalue and Discard the Narcissist While Supplying Yourself
Psychology
Self Help
Mental Health
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Self Help
Mental Health
Buddhism
Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Psychology
Self Help
Mental Health
The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Psychology
Self Help
Health
A Philosophy of Loneliness
Philosophy
Psychology
Self Help
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Health
Self Help
Food
Get Out of Your Head
Stopping the Spiral of Toxic Thoughts
Self Help
Christian
Faith
Think Like a Warrior
The Five Inner Beliefs That Make You Unstoppable
Self Help
Leadership
Psychology
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Self Help
Psychology
Personal Development
Secure Relating
Holding Your Own in an Insecure World
Psychology
Self Help
Relationships
A Gift of Hope
Helping the Homeless
Romance
Memoir
Biography
Self-Esteem
A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
Self Help
Psychology
Mental Health
Obsessed
A Memoir of My Life with OCD
Mental Health
Memoir
Psychology
Being Happy!
Self Help
Psychology
Personal Development
Coffee Self-Talk
5 Minutes a Day to Start Living Your Magical Life
Self Help
Mental Health
Psychology
The Resilience Project
Finding Happiness through Gratitude, Empathy and Mindfulness
Self Help
Psychology
Mental Health
Man Enough
Undefining My Masculinity
Memoir
Feminism
Self Help
ADHD
A Hunter in a Farmer's World
Adhd
Psychology
Self Help
Reasons to Stay Alive
Mental Health
Self Help
Memoir
Maturity
The Responsibility of Being Oneself
Spirituality
Philosophy
Self Help
The Art of Everyday Assertiveness
Speak Up. Say No. Set Boundaries. Take Back Control.
Self Help
Psychology
Personal Development
Childhood Disrupted
How Your Biography Becomes Your Biology, and How You Can Heal
Psychology
Self Help
Mental Health
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
Psychology
Science
Neuroscience
The Narcissist in Your Life
Recognizing the Patterns and Learning to Break Free
Psychology
Self Help
Mental Health
Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Self Help
Psychology
Mental Health
The Gifts of Imperfection
Self Help
Psychology
Personal Development
