Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Worry Trick
How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
Self Help
Psychology
Mental Health
The Comfort Zone
Create a Life You Really Love with Less Stress and More Flow
Self Help
Psychology
Personal Development
Becoming the Narcissist’s Nightmare
How to Devalue and Discard the Narcissist While Supplying Yourself
Psychology
Self Help
Mental Health
Think Like a Warrior
The Five Inner Beliefs That Make You Unstoppable
Self Help
Leadership
Psychology
Man Enough
Undefining My Masculinity
Memoir
Feminism
Self Help
Narcissistic Mothers
How to Handle a Narcissistic Parent and Recover from CPTSD
Self Help
Psychology
Mental Health
Coffee Self-Talk
5 Minutes a Day to Start Living Your Magical Life
Self Help
Mental Health
Psychology
The Narcissist Next Door
Understanding the Monster in Your Family, in Your Office, in Your Bed--in Your World
Psychology
Self Help
Mental Health
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Self Help
Mental Health
Buddhism
Motivational Interviewing
Preparing People for Change
Psychology
Social Work
Counselling
On Being a Therapist
Psychology
Counselling
Mental Health
The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Psychology
Self Help
Health
The Way Forward
Poetry
Self Help
Psychology
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Health
Self Help
Psychology
Family Secrets - The Path from Shame to Healing
Psychology
Self Help
Relationships
The Age of Magical Overthinking
Notes on Modern Irrationality
Psychology
Self Help
Essays
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
Transactional Analysis in Psychotherapy
Psychology
Self Help
Psychiatry
"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Psychology
Mental Health
Self Help
The Gifts of Imperfection
Self Help
Psychology
Personal Development
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Self Help
Psychology
Health
The Art of Everyday Assertiveness
Speak Up. Say No. Set Boundaries. Take Back Control.
Self Help
Psychology
Personal Development
Shadow Dance
Liberating the Power & Creativity of Your Dark Side
Psychology
Self Help
Spirituality
Uniquely Human
A Different Way of Seeing Autism
Autistic Spectrum Disorder
Parenting
Psychology
Healing from Hidden Abuse
A Journey Through the Stages of Recovery from Psychological Abuse
Psychology
Self Help
Mental Health
The Oath We Give
Dark Romance
Romance
Dark
Bad Men Do What Good Men Dream
A Forensic Psychiatrist Illuminates the Darker Side of Human Behavior
Psychology
Philosophy
Psychiatry
Veronika Decides to Die
Contemporary
Philosophy
Novels
Running on Empty
Overcome Your Childhood Emotional Neglect
Psychology
Self Help
Mental Health
The Inner Work of Relationships
An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together
Self Help
Relationships
Personal Development
The Balanced Brain
The Science of Mental Health
Psychology
Science
Mental Health
Panikattacken und andere Angststörungen loswerden
Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen
Psychology
Self Help
Mental Health
The Resilience Project
Finding Happiness through Gratitude, Empathy and Mindfulness
Self Help
Psychology
Mental Health
Outsmarting the Sociopath Next Door
How to Protect Yourself Against a Ruthless Manipulator
Psychology
Self Help
True Crime
The Psychopath Inside
A Neuroscientist's Personal Journey into the Dark Side of the Brain
Psychology
Science
Memoir
The Dangerous Case of Donald Trump
27 Psychiatrists and Mental Health Experts Assess a President
Politics
Psychology
History
Cleopatra and Frankenstein
Romance
Contemporary
Literary Fiction
Anxiously Attached
Becoming More Secure in Life and Love
Self Help
Psychology
Relationships
A Philosophy of Loneliness
Philosophy
Psychology
Self Help
Wintering
The Power of Rest and Retreat in Difficult Times
Memoir
Self Help
Mental Health
The Narcissist in Your Life
Recognizing the Patterns and Learning to Break Free
Psychology
Self Help
Mental Health
Childhood Disrupted
How Your Biography Becomes Your Biology, and How You Can Heal
Psychology
Self Help
Mental Health
Mirror Work
21 Days to Heal Your Life
Self Help
Psychology
Personal Development
Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Self Help
Personal Development
Psychology
Feel the Fear and Do It Anyway
Self Help
Psychology
Personal Development
Without Conscience
The Disturbing World of the Psychopaths Among Us
Psychology
True Crime
Science
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
Good Chemistry
The Science of Connection from Soul to Psychedelics
Psychology
Science
Mental Health
Without Merit
Romance
Young Adult
Contemporary
The Art of Extraordinary Confidence
Your Ultimate Path To Love, Wealth, and Freedom
Self Help
Personal Development
Psychology
