Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Swimming Science

của G. John Mullen • 2018

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

4.13

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique 🏋️ Dryland Training 🍎 Sports Nutrition

Swimming Science

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

của G. John Mullen 2018 192 trang

4.13

8 đánh giá

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique 🏋️ Dryland Training 🍎 Sports Nutrition

Clinician's Handbook for Obsessive-Compulsive Disorder

của Kieron O'Connor • 2011

OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.

4.03

🧠 Clinical Psychology 🔄 Ocd Treatment 🫀 Anxiety Disorders 🧩 Cognitive Biases 📖 Narrative Therapy

Clinician's Handbook for Obsessive-Compulsive Disorder

OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.

của Kieron O'Connor 2011 333 trang

4.03

34 đánh giá

🧠 Clinical Psychology 🔄 Ocd Treatment 🫀 Anxiety Disorders 🧩 Cognitive Biases 📖 Narrative Therapy

8 Weeks to Optimum Health

của Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

3.89

2.000+

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

8 Weeks to Optimum Health

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

của Andrew Weil 1997 322 trang

3.89

2.000+ đánh giá

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

The Psychology of Dieting

của Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

3.34

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

của Jane Ogden 2018 132 trang

3.34

32 đánh giá

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Emotional Survival Guide for Caregivers

của Barry J. Jacobs • 2006

The emotional roadmap: care for your aging parent without losing your marriage, sanity, or self.

3.93

👨‍👩‍👧 Family Caregiving 👴 Elder Care 💪 Emotional Resilience 🚧 Setting Boundaries 💔 Grief And Loss

The Emotional Survival Guide for Caregivers

The emotional roadmap: care for your aging parent without losing your marriage, sanity, or self.

của Barry J. Jacobs 2006 261 trang

3.93

57 đánh giá

👨‍👩‍👧 Family Caregiving 👴 Elder Care 💪 Emotional Resilience 🚧 Setting Boundaries 💔 Grief And Loss

Reborn on the Run

của Catra Corbett • 2018

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

3.85

1.000+

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family 🌲 Nature As Healer 💔 Childhood Trauma

Reborn on the Run

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

của Catra Corbett 2018 240 trang

3.85

1.000+ đánh giá

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family 🌲 Nature As Healer 💔 Childhood Trauma

Somos lo que hablamos

của Luis Rojas Marcos • 2019

Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.

3.81

260

🗣️ Self-Talk 🛋️ Talk Therapy 😊 Positive Psychology 🧗 Resilience Building 🤝 Social Connection

Somos lo que hablamos

Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.

của Luis Rojas Marcos 2019 237 trang

3.81

260 đánh giá

🗣️ Self-Talk 🛋️ Talk Therapy 😊 Positive Psychology 🧗 Resilience Building 🤝 Social Connection

Loss

của John Bowlby • 1979

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

4.16

173

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases 👶 Childhood Grief 🧠 Developmental Psychology

Loss

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

của John Bowlby 1979

4.16

173 đánh giá

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases 👶 Childhood Grief 🧠 Developmental Psychology

C'est ma grossesse

của Anna Roy • 2022

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

4.66

119

🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent 🏥 Birth Preparation 🌙 Postpartum Recovery

C'est ma grossesse

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

của Anna Roy 2022 523 trang

4.66

119 đánh giá

🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent 🏥 Birth Preparation 🌙 Postpartum Recovery

The Book of Shadow Work

của Keila Shaheen • 2025

What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.

3.83

333

🕶️ Shadow Work 🧠 Jungian Psychology 🕯️ Inner Healing 💭 Emotional Awareness 🦵 Body Awareness

The Book of Shadow Work

What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.

của Keila Shaheen 2025 240 trang

3.83

333 đánh giá

🕶️ Shadow Work 🧠 Jungian Psychology 🕯️ Inner Healing 💭 Emotional Awareness 🦵 Body Awareness

Smart Drugs II

của Ward Dean • 1993

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

3.75

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

Smart Drugs II

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

của Ward Dean 1993 287 trang

3.75

36 đánh giá

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

All You Can Eat

của Joel Berg • 2008

America has the food to feed everyone. Why 35 million still go hungry.

3.88

137

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

All You Can Eat

America has the food to feed everyone. Why 35 million still go hungry.

của Joel Berg 2008 352 trang

3.88

137 đánh giá

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

The Great Nerve

của Kevin J. Tracey • 2025

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

3.99

500+

🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

The Great Nerve

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

của Kevin J. Tracey 2025 320 trang

3.99

500+ đánh giá

🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

The Good Virus

của Tom Ireland • 2023

Bacteria-eating viruses saved lives for a century. Then the West abandoned them as antibiotics rose.

4.38

500+

🦠 Phage Therapy 💊 Antibiotic Resistance 🌍 Microbial Ecology 🥶 Cold War Science 🧬 Molecular Biology History

The Good Virus

Bacteria-eating viruses saved lives for a century. Then the West abandoned them as antibiotics rose.

của Tom Ireland 2023 400 trang

4.38

500+ đánh giá

🦠 Phage Therapy 💊 Antibiotic Resistance 🌍 Microbial Ecology 🥶 Cold War Science 🧬 Molecular Biology History

Body Neutral

của Jessi Kneeland • 2023

Four hidden reasons your body image won't budge, and a plan to solve each one.

4.05

380

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Body Neutral

Four hidden reasons your body image won't budge, and a plan to solve each one.

của Jessi Kneeland 2023 432 trang

4.05

380 đánh giá

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Your Brain on Food

của Gary L. Wenk • 2010

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

3.42

500+

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Your Brain on Food

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

của Gary L. Wenk 2010 200 trang

3.42

500+ đánh giá

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

EFT

của Janet Evans • 2013

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

3.76

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

EFT

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

của Janet Evans 2013 32 trang

3.76

74 đánh giá

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

Meat

của Bruce Friedrich • 2025

Nine calories of grain yield one of chicken. The technology that can break that math.

4.38

🌾 Future Of Food 🍔 Alternative Protein 🔬 Cellular Agriculture 🛡️ Food Security 🌍 Climate Mitigation

Meat

Nine calories of grain yield one of chicken. The technology that can break that math.

của Bruce Friedrich 2025 320 trang

4.38

97 đánh giá

🌾 Future Of Food 🍔 Alternative Protein 🔬 Cellular Agriculture 🛡️ Food Security 🌍 Climate Mitigation

NLP Made Easy

của Ali Campbell • 2018

Real change is rapid: recode the mental pictures, words, and feelings that run your life.

3.77

🧠 Nlp 🗣️ Communication Skills 🔄 Cognitive Reframing ⏳ Timeline Therapy 🧩 Parts Work

NLP Made Easy

Real change is rapid: recode the mental pictures, words, and feelings that run your life.

của Ali Campbell 2018 218 trang

3.77

97 đánh giá

🧠 Nlp 🗣️ Communication Skills 🔄 Cognitive Reframing ⏳ Timeline Therapy 🧩 Parts Work

You can heal anyone

của Frederick Dodson • 2022

Why a single spoken command can dissolve chronic pain, and why that power is already yours.

4.49

🙏 Faith Healing ✨ Energy Healing 🗣️ Spoken Word Healing 🤲 Laying On Hands 💔 Emotional Roots Of Illness

You can heal anyone

Why a single spoken command can dissolve chronic pain, and why that power is already yours.

của Frederick Dodson 2022 143 trang

4.49

45 đánh giá

🙏 Faith Healing ✨ Energy Healing 🗣️ Spoken Word Healing 🤲 Laying On Hands 💔 Emotional Roots Of Illness

Foundation

của Eric Goodman • 2011

You bend from your spine, not your hips. Fix that pattern and back pain stops.

4.17

500+

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Foundation

You bend from your spine, not your hips. Fix that pattern and back pain stops.

của Eric Goodman 2011 288 trang

4.17

500+ đánh giá

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Management Principles for Health Professionals

của Joan Gratto Liebler • 1992

Change keeps coming for healthcare. The playbook for keeping quality, team, and budget intact.

3.64

🏥 Healthcare Management 🗺️ Strategic Planning 🔄 Change Management 📈 Quality Improvement 🏛️ Organizational Design

Management Principles for Health Professionals

Change keeps coming for healthcare. The playbook for keeping quality, team, and budget intact.

của Joan Gratto Liebler 1992 348 trang

3.64

36 đánh giá

🏥 Healthcare Management 🗺️ Strategic Planning 🔄 Change Management 📈 Quality Improvement 🏛️ Organizational Design

Foreign Bodies

của Simon Schama • 2023

How smallpox, cholera, and plague shaped the modern world, and why we keep repeating the mistakes.

3.58

500+

🦠 Pandemic History 💉 Vaccine History 🏛️ Colonial Medicine 🐀 Zoonotic Diseases 🌱 Environmental History

Foreign Bodies

How smallpox, cholera, and plague shaped the modern world, and why we keep repeating the mistakes.

của Simon Schama 2023 480 trang

3.58

500+ đánh giá

🦠 Pandemic History 💉 Vaccine History 🏛️ Colonial Medicine 🐀 Zoonotic Diseases 🌱 Environmental History

Le Pouvoir Interieur

của Charles Jullien • 2018

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

3.92

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Le Pouvoir Interieur

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

của Charles Jullien 2018 203 trang

3.92

53 đánh giá

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Reaching Through Resistance

của Allan Abbass • 2015

Symptoms are defenses against buried rage, guilt, and grief. The method to break through.

4.38

🧠 Psychodynamic Therapy 💔 Attachment Trauma 🧍 Somatic Experiencing 🛡️ Defense Mechanisms 🚪 Therapeutic Resistance

Reaching Through Resistance

Symptoms are defenses against buried rage, guilt, and grief. The method to break through.

của Allan Abbass 2015 412 trang

4.38

85 đánh giá

🧠 Psychodynamic Therapy 💔 Attachment Trauma 🧍 Somatic Experiencing 🛡️ Defense Mechanisms 🚪 Therapeutic Resistance

201 Careers in Nursing

của Joyce J. Fitzpatrick • 2011

Find your fit among 201 nursing careers, from the helicopter to the boardroom.

3.87

🩺 Nursing Careers 🧭 Career Exploration 🎓 Advanced Practice 💼 Non-Bedside Nursing 📋 Nursing Leadership

201 Careers in Nursing

Find your fit among 201 nursing careers, from the helicopter to the boardroom.

của Joyce J. Fitzpatrick 2011 312 trang

3.87

15 đánh giá

🩺 Nursing Careers 🧭 Career Exploration 🎓 Advanced Practice 💼 Non-Bedside Nursing 📋 Nursing Leadership

How We Grow Through What We Go Through

của Christopher Willard • 2022

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

3.85

213

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

How We Grow Through What We Go Through

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

của Christopher Willard 2022 176 trang

3.85

213 đánh giá

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

Kỹ Năng Đối Phó Của Bạn Không Còn Hiệu Quả

của Ríc-chớt Bru-i-ét • 2023

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

4.11

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Kỹ Năng Đối Phó Của Bạn Không Còn Hiệu Quả

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

của Ríc-chớt Bru-i-ét 2023 200 trang

4.11

56 đánh giá

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Taming Your Amygdala

của Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

4.33

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Taming Your Amygdala

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

của Catherine M. Pittman 2022 168 trang

4.33

93 đánh giá

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Smart Plants

của Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

4.10

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Smart Plants

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

của Julie Morris 2019 320 trang

4.10

52 đánh giá

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Dream Wise

của Lisa Marchiano • 2024

A Jungian analyst's method: turn shadow figures, nightmares, and dream symbols into inner guidance.

4.47

191

🌙 Dream Interpretation 🧠 Jungian Psychology 🖤 Shadow Work 🏛️ Archetypal Patterns 🎨 Active Imagination

Dream Wise

A Jungian analyst's method: turn shadow figures, nightmares, and dream symbols into inner guidance.

của Lisa Marchiano 2024 352 trang

4.47

191 đánh giá

🌙 Dream Interpretation 🧠 Jungian Psychology 🖤 Shadow Work 🏛️ Archetypal Patterns 🎨 Active Imagination

The Slightly Greener Method

của Tonya Harris • 2021

Switch 80 percent of your household products and measurable health gains arrive within days.

3.84

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

The Slightly Greener Method

Switch 80 percent of your household products and measurable health gains arrive within days.

của Tonya Harris 2021 338 trang

3.84

49 đánh giá

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

Mi dieta cojea

của Aitor Sánchez • 2016

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

3.93

1.000+

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

Mi dieta cojea

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

của Aitor Sánchez 2016 195 trang

3.93

1.000+ đánh giá

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

Women With Controlling Partners

của Carol A Lambert MSW • 2016

Psychological abuse is brainwashing. Name it, stop self-blame, and reclaim who you are.

4.23

🔗 Coercive Control 💭 Gaslighting 🔄 Cycle Of Abuse 🚧 Boundary Setting 🩹 Trauma Recovery

Women With Controlling Partners

Psychological abuse is brainwashing. Name it, stop self-blame, and reclaim who you are.

của Carol A Lambert MSW 2016 240 trang

4.23

56 đánh giá

🔗 Coercive Control 💭 Gaslighting 🔄 Cycle Of Abuse 🚧 Boundary Setting 🩹 Trauma Recovery

No One’s Coming

của Kevin Hazzard • 2026

Two doctors catch Ebola in Liberia. Every government refuses. One crew of outlaw pilots flies in.

4.43

1.000+

🧫 Ebola Crisis 🚑 Disaster Medicine 🏛️ Government Failure 🚁 Medical Rescue 🔧 Improvisation Under Fire

No One’s Coming

Two doctors catch Ebola in Liberia. Every government refuses. One crew of outlaw pilots flies in.

của Kevin Hazzard 2026 336 trang

4.43

1.000+ đánh giá

🧫 Ebola Crisis 🚑 Disaster Medicine 🏛️ Government Failure 🚁 Medical Rescue 🔧 Improvisation Under Fire

The Neuroscientist Who Lost Her Mind

của Barbara K. Lipska • 2018

She studied mental illness for decades. Then 18 brain tumors gave it to her firsthand.

3.89

7.000+

🧠 Neuroscience Memoir 🔖 Medical Memoir 🩺 Medical Mystery 🧬 Brain Disorders 🔄 Neural Plasticity

The Neuroscientist Who Lost Her Mind

She studied mental illness for decades. Then 18 brain tumors gave it to her firsthand.

của Barbara K. Lipska 2018 208 trang

3.89

7.000+ đánh giá

🧠 Neuroscience Memoir 🔖 Medical Memoir 🩺 Medical Mystery 🧬 Brain Disorders 🔄 Neural Plasticity

Roar

của Stacey Sims

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

4.21

126

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

Roar

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

của Stacey Sims

4.21

126 đánh giá

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

A Straight Talking Introduction to Psychiatric Drugs

của Joanna Moncrieff • 2009

Psychiatric drugs don't fix chemical imbalances. They induce intoxication. Here is how to walk away.

4.36

107

🧠 Critical Psychiatry 🧪 Chemical Imbalance Myth 💊 Psychiatric Withdrawal 🏭 Pharmaceutical Critique 📋 Informed Consent

A Straight Talking Introduction to Psychiatric Drugs

Psychiatric drugs don't fix chemical imbalances. They induce intoxication. Here is how to walk away.

của Joanna Moncrieff 2009 344 trang

4.36

107 đánh giá

🧠 Critical Psychiatry 🧪 Chemical Imbalance Myth 💊 Psychiatric Withdrawal 🏭 Pharmaceutical Critique 📋 Informed Consent

AI for Good

của Josh Tyrangiel • 2026

AI's real story isn't flashy demos or doomsday; it's practical, humane systems quietly saving lives.

3.84

320

🤝 Human-Centered Ai 🏛️ Civic Technology ⚖️ Ai Ethics 🏥 Ai In Healthcare 🎓 Ai In Education

AI for Good

AI's real story isn't flashy demos or doomsday; it's practical, humane systems quietly saving lives.

của Josh Tyrangiel 2026 272 trang

3.84

320 đánh giá

🤝 Human-Centered Ai 🏛️ Civic Technology ⚖️ Ai Ethics 🏥 Ai In Healthcare 🎓 Ai In Education

Metabolic Freedom

của Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.94

500+

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Metabolic Freedom

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

của Ben Azadi 2025 320 trang

3.94

500+ đánh giá

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

The Vitamin Cure for Depression

của Bo H. Jonsson • 2012

A Stone Age brain on a modern diet: the mismatch that looks like depression.

4.00

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique 🧬 Evolutionary Mismatch 🌿 Functional Medicine

The Vitamin Cure for Depression

A Stone Age brain on a modern diet: the mismatch that looks like depression.

của Bo H. Jonsson 2012 240 trang

4.00

15 đánh giá

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique 🧬 Evolutionary Mismatch 🌿 Functional Medicine

The Biology of Trauma

của Aimie Apigian • 2025

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

3.88

215

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

The Biology of Trauma

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

của Aimie Apigian 2025 320 trang

3.88

215 đánh giá

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

Las gratitudes

của Delphine de Vigan • 2019

A woman losing language searches for the strangers who saved her during the war, to thank them.

4.33

56.000+

🕯️ Aging And Dignity 👨‍👩‍👧 Found Family 🗣️ Language Loss 💔 Bittersweet 🏡 Nursing Home

Las gratitudes

A woman losing language searches for the strangers who saved her during the war, to thank them.

của Delphine de Vigan 2019 176 trang

4.33

56.000+ đánh giá

🕯️ Aging And Dignity 👨‍👩‍👧 Found Family 🗣️ Language Loss 💔 Bittersweet 🏡 Nursing Home

Why We Drink Too Much

của Charles Knowles • 2026

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

3.67

452

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

Why We Drink Too Much

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

của Charles Knowles 2026 304 trang

3.67

452 đánh giá

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

I Didn't Do the Thing Today

của Madeleine Dore • 2022

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

3.58

2.000+

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

I Didn't Do the Thing Today

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

của Madeleine Dore 2022 304 trang

3.58

2.000+ đánh giá

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

The Mind-Body Method

của Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

3.94

122

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

của Anders Hansen 2024 250 trang

3.94

122 đánh giá

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

Ecotherapy

của Craig Chalquist • 2009

Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.

4.25

169

🌿 Ecopsychology 🌲 Nature-Based Therapy 💧 Ecological Grief 🌍 Climate Psychology 🧘 Somatic Healing

Ecotherapy

Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.

của Craig Chalquist 2009 312 trang

4.25

169 đánh giá

🌿 Ecopsychology 🌲 Nature-Based Therapy 💧 Ecological Grief 🌍 Climate Psychology 🧘 Somatic Healing

NEW-Why We Sleep

của Walker and Matthew • 2018

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

4.38

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

NEW-Why We Sleep

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

của Walker and Matthew 2018 368 trang

4.38

21 đánh giá

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

When Someone You Love Is Bipolar

của Cynthia G. Last • 2009

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

4.07

131

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

When Someone You Love Is Bipolar

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

của Cynthia G. Last 2009 306 trang

4.07

131 đánh giá

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

Eat Nordic

của Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

của Trine Hahnemann 2016 224 trang

3.19

16 đánh giá

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

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