Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Kiss Your Dentist Goodbye

của Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

4.16

487

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

của Ellie Phillips 2010 236 trang

4.16

487 đánh giá

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

How to Talk to Hot Women

của Mehow • 2013

Why being the nice guy fails: a system of push-pull teasing that makes her chase.

3.64

🎯 Pickup Artistry 💬 Conversation Skills 👤 Male Self-Improvement 🔥 Sexual Confidence 👥 Social Dynamics

How to Talk to Hot Women

Why being the nice guy fails: a system of push-pull teasing that makes her chase.

của Mehow 2013 336 trang

3.64

45 đánh giá

🎯 Pickup Artistry 💬 Conversation Skills 👤 Male Self-Improvement 🔥 Sexual Confidence 👥 Social Dynamics

Diet Right for Your Personality Type

của Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

3.69

170

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

của Jen Widerstrom 2018 384 trang

3.69

170 đánh giá

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Nearly Departed

của Gila Pfeffer • 2024

Preventive mastectomy found cancer one millimeter from her chest wall. Kept secret for nine years.

4.40

360

🩺 Cancer Memoirs 🧬 Genetic Risk 👩‍👧 Motherhood And Illness 💪 Body Reclamation ✡️ Jewish Memoir

Nearly Departed

Preventive mastectomy found cancer one millimeter from her chest wall. Kept secret for nine years.

của Gila Pfeffer 2024 272 trang

4.40

360 đánh giá

🩺 Cancer Memoirs 🧬 Genetic Risk 👩‍👧 Motherhood And Illness 💪 Body Reclamation ✡️ Jewish Memoir

The Invisible Rainbow

của Arthur Firstenberg • 2017

Two centuries of evidence that electrification, not infection, is what made us sick.

4.48

500+

🏥 Medical History ⚡ Electromagnetic Fields 🏭 Environmental Illness 💡 History Of Electricity 🦠 Modern Epidemics

The Invisible Rainbow

Two centuries of evidence that electrification, not infection, is what made us sick.

của Arthur Firstenberg 2017 546 trang

4.48

500+ đánh giá

🏥 Medical History ⚡ Electromagnetic Fields 🏭 Environmental Illness 💡 History Of Electricity 🦠 Modern Epidemics

Kriya Yoga

của Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

4.42

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

của Nayaswami Devarshi 2023 172 trang

4.42

19 đánh giá

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

PTCE - Pharmacy Technician Certification Exam Flashcard Book + Online

của Della Ata Khoury • 2012

From Clark's rule to DEA logs: the fast-track flashcard review for the pharmacy technician exam.

4.00

💊 Pharmacy Technician Exam 📇 Test Prep Flashcards 🧠 Pharmacology Memorization 🧮 Pharmacy Calculations 🧫 Sterile Compounding

PTCE - Pharmacy Technician Certification Exam Flashcard Book + Online

From Clark's rule to DEA logs: the fast-track flashcard review for the pharmacy technician exam.

của Della Ata Khoury 2012 482 trang

4.00

6 đánh giá

💊 Pharmacy Technician Exam 📇 Test Prep Flashcards 🧠 Pharmacology Memorization 🧮 Pharmacy Calculations 🧫 Sterile Compounding

Carnivore Diet

của Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

của Michael Smith 2019 95 trang

4.06

18 đánh giá

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

¡Tómate un respiro! Mindfulness

của Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1.000+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

của Mario Alonso Puig 2017 260 trang

4.12

1.000+ đánh giá

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Herbs and Nutrients for Neurologic Disorders

của Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

của Sidney J. Kurn 2008 256 trang

3.60

25 đánh giá

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Into the Blue

của Emma Brodie • 2026

An aspiring writer and an acting heir ignite in summer acting, threatened by a genetic secret.

4.06

68.000+

🔄 Second Chance Romance 🎭 Actor Writer Romance 🏡 Forced Proximity 💎 Class Difference 💊 Chronic Illness

Into the Blue

An aspiring writer and an acting heir ignite in summer acting, threatened by a genetic secret.

của Emma Brodie 2026 448 trang

4.06

68.000+ đánh giá

🔄 Second Chance Romance 🎭 Actor Writer Romance 🏡 Forced Proximity 💎 Class Difference 💊 Chronic Illness

Cómo dejar de ser tu peor enemigo

của Alba Cardalda • 2024

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

4.05

391

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Cómo dejar de ser tu peor enemigo

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

của Alba Cardalda 2024 210 trang

4.05

391 đánh giá

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Eat & Run

của Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

39.000+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

của Scott Jurek 2012 272 trang

4.03

39.000+ đánh giá

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Buried in Treasures

của David F. Tolin • 2006

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

3.97

500+

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Buried in Treasures

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

của David F. Tolin 2006 192 trang

3.97

500+ đánh giá

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Simple Self-Healing

của Émile Coué • 2017

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

4.47

219

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Simple Self-Healing

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

của Émile Coué 2017 135 trang

4.47

219 đánh giá

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Borderline Personality Disorder Toolbox

của Jeff Riggenbach • 2016

The gold-standard therapy for BPD, distilled into a toolbox of emotion regulation skills.

4.29

🌪️ Emotional Dysregulation ⚖️ Dialectical Behavior Therapy 🧘 Mindfulness Practices 🗣️ Interpersonal Skills 🛀 Self-Care

Borderline Personality Disorder Toolbox

The gold-standard therapy for BPD, distilled into a toolbox of emotion regulation skills.

của Jeff Riggenbach 2016 186 trang

4.29

24 đánh giá

🌪️ Emotional Dysregulation ⚖️ Dialectical Behavior Therapy 🧘 Mindfulness Practices 🗣️ Interpersonal Skills 🛀 Self-Care

The Art of Shaolin Kung Fu

của Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

của Wong Kiew Kit 2001 240 trang

3.93

358 đánh giá

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

Everybody Loses

của Danny Funt • 2026

Leagues bet on legal gambling. The payout: addiction, corruption, and a generation already hooked.

4.29

500+

🎰 Sports Gambling 🔍 Investigative Journalism ⚠️ Gambling Addiction 🏟️ Sports Business 💼 Corporate Malfeasance

Everybody Loses

Leagues bet on legal gambling. The payout: addiction, corruption, and a generation already hooked.

của Danny Funt 2026 320 trang

4.29

500+ đánh giá

🎰 Sports Gambling 🔍 Investigative Journalism ⚠️ Gambling Addiction 🏟️ Sports Business 💼 Corporate Malfeasance

Joyspan

của Kerry Burnight • 2025

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

4.01

1.000+

🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset 🎯 Purpose And Meaning 🤝 Social Connection

Joyspan

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

của Kerry Burnight 2025 256 trang

4.01

1.000+ đánh giá

🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset 🎯 Purpose And Meaning 🤝 Social Connection

The Unapologetic Guide to Black Mental Health

của Rheeda Walker • 2020

Racism sabotages your mind and body. Build an active mental shield that actually works.

4.24

500+

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Unapologetic Guide to Black Mental Health

Racism sabotages your mind and body. Build an active mental shield that actually works.

của Rheeda Walker 2020 232 trang

4.24

500+ đánh giá

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Keystone Approach

của Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

4.24

208

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Keystone Approach

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

của Rebecca Fett 2017 300 trang

4.24

208 đánh giá

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

Los 10 poderes para diseñar tu vida

của Sergio Fernández • 2026

Ten inner powers that make health, purpose, and money work together instead of competing.

4.36

🧱 Life Design 🕳️ Shadow Work 💰 Financial Literacy 🫂 Family Healing 💞 Conscious Relationships

Los 10 poderes para diseñar tu vida

Ten inner powers that make health, purpose, and money work together instead of competing.

của Sergio Fernández 2026 401 trang

4.36

39 đánh giá

🧱 Life Design 🕳️ Shadow Work 💰 Financial Literacy 🫂 Family Healing 💞 Conscious Relationships

Places of the Heart

của Colin Ellard • 2010

How every space you enter, room, street, or screen, quietly rewires your brain.

3.58

500+

🧠 Environmental Psychology 🏗️ Built Environment 🏙️ Urban Design 🌿 Biophilia 🏠 Place Attachment

Places of the Heart

How every space you enter, room, street, or screen, quietly rewires your brain.

của Colin Ellard 2010 256 trang

3.58

500+ đánh giá

🧠 Environmental Psychology 🏗️ Built Environment 🏙️ Urban Design 🌿 Biophilia 🏠 Place Attachment

Grocery

của Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

3.78

3.000+

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Grocery

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

của Michael Ruhlman 2017 307 trang

3.78

3.000+ đánh giá

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

The Twenty-Something Treatment

của Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1.000+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The Twenty-Something Treatment

Your twenties can break you or build you. The difference is skill, not a pill.

của Meg Jay 2024

4.13

1.000+ đánh giá

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

Magic Medicine

của Cody Johnson • 2018

How the world's most feared drugs became the most promising medicines for trauma and depression.

4.13

156

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

Magic Medicine

How the world's most feared drugs became the most promising medicines for trauma and depression.

của Cody Johnson 2018 232 trang

4.13

156 đánh giá

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

The Supreme Art and Science of Raja and Kriya Yoga

của Stephen Sturgess • 2015

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

4.08

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

The Supreme Art and Science of Raja and Kriya Yoga

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

của Stephen Sturgess 2015

4.08

13 đánh giá

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

The Test Book

của Mikael Krogerus • 2014

Four ancient questions, one modern twist: the secret history of every test you will ever take.

3.51

207

🧩 Personality Assessment 📈 Self-Optimization 🧠 Cognitive Biases 📜 History Of Testing 📊 Quantified Self

The Test Book

Four ancient questions, one modern twist: the secret history of every test you will ever take.

của Mikael Krogerus 2014 208 trang

3.51

207 đánh giá

🧩 Personality Assessment 📈 Self-Optimization 🧠 Cognitive Biases 📜 History Of Testing 📊 Quantified Self

Body-First Healing

của Brittany Piper • 2025

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

4.03

348

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Body-First Healing

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

của Brittany Piper 2025 320 trang

4.03

348 đánh giá

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Margin

của Richard A. Swenson • 1992

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

3.92

2.000+

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity ⚖️ Work-Life Balance 😴 Rest And Sabbath

Margin

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

của Richard A. Swenson 1992 240 trang

3.92

2.000+ đánh giá

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity ⚖️ Work-Life Balance 😴 Rest And Sabbath

The High-Performance Mind

của Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

của Anna Wise 1996 273 trang

4.27

77 đánh giá

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

All in Her Head

của Elizabeth Comen • 2024

Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.

4.29

15.000+

🏛️ Medical History 📜 Feminist History 🩺 Women's Health ⚕️ Medical Misogyny 🩻 Diagnostic Bias

All in Her Head

Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.

của Elizabeth Comen 2024 368 trang

4.29

15.000+ đánh giá

🏛️ Medical History 📜 Feminist History 🩺 Women's Health ⚕️ Medical Misogyny 🩻 Diagnostic Bias

Being There

của Erica Komisar • 2026

The critical window for emotional health is the first three years. Only a mother fills it.

3.90

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Being There

The critical window for emotional health is the first three years. Only a mother fills it.

của Erica Komisar 2026 272 trang

3.90

51 đánh giá

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Nghiện Kịch Tính

của Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Nghiện Kịch Tính

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

của Scott Lyons 2023 288 trang

3.90

250 đánh giá

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Eat Your Ice Cream

của Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

2.000+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

của Ezekiel J. Emanuel 2026 256 trang

3.85

2.000+ đánh giá

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Befriend Your Brain

của Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

180

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

của Faith G. Harper 2022 223 trang

3.92

180 đánh giá

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Come risvegliare il tuo vero potenziale

của Paramahansa Yogananda • 2016

Bad habits are grooves, not character. The practice that dissolves them for good.

4.64

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Come risvegliare il tuo vero potenziale

Bad habits are grooves, not character. The practice that dissolves them for good.

của Paramahansa Yogananda 2016 205 trang

4.64

74 đánh giá

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Moosewood Restaurant Book of Desserts

của The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

của The Moosewood Collective 1997 416 trang

4.13

249 đánh giá

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Resurrecting Sex

của David Schnarch • 2002

Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.

4.04

157

🍑 Sexual Desire 💞 Long-Term Relationships 💍 Married Sex ⚡ Anxiety And Arousal 🩺 Sexual Dysfunction

Resurrecting Sex

Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.

của David Schnarch 2002 336 trang

4.04

157 đánh giá

🍑 Sexual Desire 💞 Long-Term Relationships 💍 Married Sex ⚡ Anxiety And Arousal 🩺 Sexual Dysfunction

The New Science of Learning

của Terry Doyle • 2018

Your brain runs on biological rules. Sleep, exercise, and spaced practice beat cramming every time.

🧠 Learning Science 📚 Study Skills ⏱️ Spaced Repetition 🧬 Brain Health 🌱 Growth Mindset

The New Science of Learning

Your brain runs on biological rules. Sleep, exercise, and spaced practice beat cramming every time.

của Terry Doyle 2018 188 trang

🧠 Learning Science 📚 Study Skills ⏱️ Spaced Repetition 🧬 Brain Health 🌱 Growth Mindset

The Anatomy of a Calling

của Lissa Rankin • 2015

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

3.90

484

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero's Journey 💡 Inner Guidance 🌿 Integrative Medicine

The Anatomy of a Calling

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

của Lissa Rankin 2015 288 trang

3.90

484 đánh giá

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero's Journey 💡 Inner Guidance 🌿 Integrative Medicine

Dying of Whiteness

của Jonathan M. Metzl • 2019

White Americans are dying younger, and the policies their votes support are a major cause.

4.11

7.000+

🇺🇸 American Politics 🩺 Public Health 🤍 White Identity Politics ↩️ Backlash Politics 💊 Healthcare Inequality

Dying of Whiteness

White Americans are dying younger, and the policies their votes support are a major cause.

của Jonathan M. Metzl 2019 341 trang

4.11

7.000+ đánh giá

🇺🇸 American Politics 🩺 Public Health 🤍 White Identity Politics ↩️ Backlash Politics 💊 Healthcare Inequality

H+ (Plus) A New Religion?

của Edward de Bono • 2006

A happiness framework for any worldview: tiny daily contributions replace moral rules.

2.64

121

🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

H+ (Plus) A New Religion?

A happiness framework for any worldview: tiny daily contributions replace moral rules.

của Edward de Bono 2006 96 trang

2.64

121 đánh giá

🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

More Than Words

của Maryellen MacDonald • 2025

Speaking strains the brain more than listening: a hidden effort that builds the mind for life.

4.06

142

🔬 Psycholinguistics 👶 Language Development 🗣️ Self-Talk 📚 Learning Science ⚡ Desirable Difficulties

More Than Words

Speaking strains the brain more than listening: a hidden effort that builds the mind for life.

của Maryellen MacDonald 2025 336 trang

4.06

142 đánh giá

🔬 Psycholinguistics 👶 Language Development 🗣️ Self-Talk 📚 Learning Science ⚡ Desirable Difficulties

Change Your Brain, Change Your Pain

của Daniel G. Amen • 2025

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

3.86

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Change Your Brain, Change Your Pain

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

của Daniel G. Amen 2025 480 trang

3.86

91 đánh giá

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

The Way of Miracles

của Mark Mincolla • 2021

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

4.35

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Way of Miracles

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

của Mark Mincolla 2021 240 trang

4.35

37 đánh giá

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Perfect You

của Caroline Leaf • 2017

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

4.02

496

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

The Perfect You

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

của Caroline Leaf 2017 320 trang

4.02

496 đánh giá

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

How to Sleep Like a Caveman

của Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

500+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

của Merijn van de Laar 2025 304 trang

3.44

500+ đánh giá

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

Autism Intervention Every Day!

của Merle J Crawford • 2013

The early intervention model where parents lead and breakfast is the lesson plan.

4.00

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching 👂 Sensory Processing 🗣️ Early Communication

Autism Intervention Every Day!

The early intervention model where parents lead and breakfast is the lesson plan.

của Merle J Crawford 2013

4.00

6 đánh giá

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching 👂 Sensory Processing 🗣️ Early Communication

AI for Life

của Celia Quillian • 2025

AI for the life you actually live: meal plans, playdates, salary asks, and packing lists.

3.68

127

🤖 Generative Ai ✍️ Prompt Engineering ⚡ Personal Productivity 💡 Life Hacks 💻 Digital Literacy

AI for Life

AI for the life you actually live: meal plans, playdates, salary asks, and packing lists.

của Celia Quillian 2025 240 trang

3.68

127 đánh giá

🤖 Generative Ai ✍️ Prompt Engineering ⚡ Personal Productivity 💡 Life Hacks 💻 Digital Literacy

Trước 65 66 67 68 69 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M