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🧠 Eating Psychology

Explorations of our complicated relationship with food—emotional eating, body image, restriction, and pleasure—where the plate becomes a mirror for the psyche.
Related Themes
🧘 Mindful Eating💭 Emotional Eating🤲 Body Acceptance🔁 Chronic Dieters🥗 Clean Eating🍋 Detox Diets📢 Diet Culture Critique🧒 Child Nutrition
Intuitive Eating
by Evelyn Tribole M.S. R.D. • 1995
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
4.23
20k+
🚫 Non-Diet Approach🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating📢 Diet Culture Critique
Intuitive Eating Summary
Intuitive Eating
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
by Evelyn Tribole M.S. R.D. 1995
4.23
20k+ ratings
🚫 Non-Diet Approach🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating📢 Diet Culture Critique
Secrets of Feeding a Healthy Family
by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
4.21
450
🧘 Intuitive Eating🧒 Child Nutrition🍽️ Family Meals🥦 Picky Eating🧑‍🍳 Home Cooking
Secrets of Feeding a Healthy Family Summary
Secrets of Feeding a Healthy Family
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005
4.21
450 ratings
🧘 Intuitive Eating🧒 Child Nutrition🍽️ Family Meals🥦 Picky Eating🧑‍🍳 Home Cooking
The Psychology of Dieting
by Jane Ogden • 2018
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
3.34
32
⚖️ Weight Management🔄 Habit Formation🧠 Behavior Change😢 Emotional Eating🧘 Mindful Eating
The Psychology of Dieting Summary
The Psychology of Dieting
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
by Jane Ogden 2018
3.34
32 ratings
⚖️ Weight Management🔄 Habit Formation🧠 Behavior Change😢 Emotional Eating🧘 Mindful Eating
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating💪 High Intensity Training🏋️ Strength Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever)
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating💪 High Intensity Training🏋️ Strength Training
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