Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Một trăm năm của Lenni và Margot

của Marianne Cronin

One hundred years between them: a dying girl and an octogenarian paint every year of it.

4.28

100.000+

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

Một trăm năm của Lenni và Margot Tóm tắt

Chuyên sâu

Một trăm năm của Lenni và Margot

One hundred years between them: a dying girl and an octogenarian paint every year of it.

của Marianne Cronin 2021 322 trang

4.28

100.000+ đánh giá

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

Femdom for Nice Girls

của Lucy Fairbourne • 2015

He wants to be dominated. That confession puts you in charge, not on stage.

3.71

121

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

Chuyên sâu

Femdom for Nice Girls

He wants to be dominated. That confession puts you in charge, not on stage.

của Lucy Fairbourne 2015 108 trang

3.71

121 đánh giá

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

Calming the Emotional Storm

của Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

500+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Chuyên sâu

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

của Sheri Van Dijk 2012 184 trang

4.15

500+ đánh giá

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Ethical Porn for Dicks

của David J. Ley • 2016

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

4.09

129

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

Chuyên sâu

Ethical Porn for Dicks

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

của David J. Ley 2016 160 trang

4.09

129 đánh giá

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

Remembering Wholeness

của Carol Tuttle • 2000

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

4.19

500+

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

Chuyên sâu

Remembering Wholeness

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

của Carol Tuttle 2000 339 trang

4.19

500+ đánh giá

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

Vượt Qua Niềm Tin

của Nir Eyal • 2026

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

4.24

500+

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

Chuyên sâu

Vượt Qua Niềm Tin

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

của Nir Eyal 2026 304 trang

4.24

500+ đánh giá

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

The Good Girl's Guide to Great Sex

của Sheila Wray Gregoire • 2012

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

4.20

2.000+

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

The Good Girl's Guide to Great Sex Tóm tắt

Chuyên sâu

The Good Girl's Guide to Great Sex

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

của Sheila Wray Gregoire 2012 272 trang

4.20

2.000+ đánh giá

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

7pm to 7am Sleeping Baby Routine

của Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

7pm to 7am Sleeping Baby Routine Tóm tắt

Chuyên sâu

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

của Charmian Mead 2018 290 trang

3.15

144 đánh giá

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

The Little Black Book of Workout Motivation

của Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1.000+

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

The Little Black Book of Workout Motivation Tóm tắt

Chuyên sâu

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

của Michael Matthews 2018 237 trang

4.12

1.000+ đánh giá

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

Are You Mad at Me?

của Meg Josephson • 2025

You were trained to scan every room for anger. That wiring can be changed.

4.37

14.000+

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

Chuyên sâu

Are You Mad at Me?

You were trained to scan every room for anger. That wiring can be changed.

của Meg Josephson 2025 304 trang

4.37

14.000+ đánh giá

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

Decoding Boys

của Cara Natterson • 2020

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

3.92

1.000+

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

Chuyên sâu

Decoding Boys

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

của Cara Natterson 2020 288 trang

3.92

1.000+ đánh giá

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

của Sonja Schwartzbach • 2017

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

3.71

1.000+

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You Tóm tắt

Chuyên sâu

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

của Sonja Schwartzbach 2017 184 trang

3.71

1.000+ đánh giá

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

When Anger Hurts

của Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

Chuyên sâu

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

của Matthew McKay 1989 318 trang

4.00

247 đánh giá

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

The Real Anthony Fauci

của Robert F. Kennedy Jr. • 2021

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

4.47

9.000+

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

Chuyên sâu

The Real Anthony Fauci

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

của Robert F. Kennedy Jr. 2021 934 trang

4.47

9.000+ đánh giá

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

The Turning Point

của Fritjof Capra • 1982

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

4.11

1.000+

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

Chuyên sâu

The Turning Point

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

của Fritjof Capra 1982 464 trang

4.11

1.000+ đánh giá

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

Female Orgasm Black Book

của Lee Jenkins • 2011

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

3.90

124

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

Chuyên sâu

Female Orgasm Black Book

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

của Lee Jenkins 2011 93 trang

3.90

124 đánh giá

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

Facing Codependence

của Pia Mellody • 1989

Childhood survival traits that become codependence, and the path back to an authentic self.

4.07

3.000+

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Chuyên sâu

Facing Codependence

Childhood survival traits that become codependence, and the path back to an authentic self.

của Pia Mellody 1989 222 trang

4.07

3.000+ đánh giá

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Healthy as F*ck

của Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4.000+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Chuyên sâu

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

của Oonagh Duncan 2019 288 trang

4.08

4.000+ đánh giá

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Body Mind Mastery

của Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Chuyên sâu

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

của Dan Millman 1992 208 trang

4.09

500+ đánh giá

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Needing to Know for Sure

của Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1.000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Chuyên sâu

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

của Martin N. Seif 2019 192 trang

4.34

1.000+ đánh giá

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

The People's Hospital

của Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

3.000+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Chuyên sâu

The People's Hospital

America treats patients as revenue streams. One Houston hospital proves there is another way.

của Ricardo Nuila 2020 370 trang

4.38

3.000+ đánh giá

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Hare Brain, Tortoise Mind

của Guy Claxton • 1997

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

3.91

322

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

Chuyên sâu

Hare Brain, Tortoise Mind

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

của Guy Claxton 1997 272 trang

3.91

322 đánh giá

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

Against Depression

của Peter D. Kramer • 2005

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

3.86

500+

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Chuyên sâu

Against Depression

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

của Peter D. Kramer 2005 353 trang

3.86

500+ đánh giá

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Sextinction

của Debra Soh • 2026

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

3.70

123

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

Chuyên sâu

Sextinction

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

của Debra Soh 2026 336 trang

3.70

123 đánh giá

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

Dealing With Feeling

của Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Chuyên sâu

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

của Marc Brackett 2025 320 trang

4.04

500+ đánh giá

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

At Last A Life

của Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1.000+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Chuyên sâu

At Last A Life

Ten years of anxiety ended when he stopped trying to end it.

của Paul David 2006 176 trang

4.26

1.000+ đánh giá

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Wired for Love

của Stephanie Cacioppo • 2022

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

4.04

1.000+

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

Chuyên sâu

Wired for Love

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

của Stephanie Cacioppo 2022 215 trang

4.04

1.000+ đánh giá

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

An Optimist's Guide to Heartbreak

của Jennifer Hartmann

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

4.16

15.000+

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

An Optimist's Guide to Heartbreak Tóm tắt

Chuyên sâu

An Optimist's Guide to Heartbreak

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

của Jennifer Hartmann 2023 294 trang

4.16

15.000+ đánh giá

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

Transforming Stress

của Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Chuyên sâu

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

của Doc Childre 2005 176 trang

3.88

134 đánh giá

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

KitchenWise

của Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Chuyên sâu

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

của Shirley O. Corriher 2020 288 trang

3.77

150 đánh giá

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Tuning the Human Biofield

của Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

500+

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Chuyên sâu

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

của Eileen Day McKusick 2014 252 trang

4.40

500+ đánh giá

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Cách dễ dàng để bỏ thuốc lá của Allen Carr

của Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Cách dễ dàng để bỏ thuốc lá của Allen Carr

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

của Allen Carr 2013 218 trang

4.28

18.000+ đánh giá

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Nhịn ăn như một cô gái

của Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20.000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Nhịn ăn như một cô gái

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

của Mindy Pelz 2022 329 trang

4.21

20.000+ đánh giá

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Tâm trí bất an

của Kay Redfield Jamison • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86.000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Tâm trí bất an

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

của Kay Redfield Jamison 1995 219 trang

4.06

86.000+ đánh giá

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Kết nối não – ruột

của Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9.000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Kết nối não – ruột

Your gut and brain are talking. The trillions of microbes between them are running the show.

của Emeran Mayer 2015 256 trang

3.76

9.000+ đánh giá

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Park's Textbook of Preventive and Social Medicine

của K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1.000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

của K. Park 1970 868 trang

3.89

1.000+ đánh giá

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

5 Loại Giàu Có

của Sahil Bloom • 2025

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

4.13

11.000+

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

5 Loại Giàu Có

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

của Sahil Bloom 2025 400 trang

4.13

11.000+ đánh giá

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

ADHD 2.0

của Edward M. Hallowell • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13.000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

của Edward M. Hallowell 2021 208 trang

4.07

13.000+ đánh giá

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Đánh Cắp Sự Tập Trung

của Johann Hari • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80.000+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Đánh Cắp Sự Tập Trung

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

của Johann Hari 2022 348 trang

4.22

80.000+ đánh giá

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Năng lượng tốt

của Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26.000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Năng lượng tốt

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

của Casey Means 2024 400 trang

4.06

26.000+ đánh giá

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Thế lưỡng nan của loài ăn tạp

của Michael Pollan • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200.000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Thế lưỡng nan của loài ăn tạp

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

của Michael Pollan 2006 710 trang

4.19

200.000+ đánh giá

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Tại sao chúng ta ngủ

của Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200.000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Tại sao chúng ta ngủ

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

của Matthew Walker 2017 368 trang

4.37

200.000+ đánh giá

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Cách nuôi dạy chú chó hoàn hảo

của Cesar Millan • 2009

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

3.76

8.000+

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

Cách nuôi dạy chú chó hoàn hảo

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

của Cesar Millan 2009 196 trang

3.76

8.000+ đánh giá

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

Thói quen nhỏ, thay đổi lớn

của B.J. Fogg • 2019

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

4.13

19.000+

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Thói quen nhỏ, thay đổi lớn

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

của B.J. Fogg 2019 322 trang

4.13

19.000+ đánh giá

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Outlive

của Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

của Peter Attia 2023 496 trang

4.31

99.000+ đánh giá

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Nghệ thuật nấu ăn đơn giản

của Alice Waters • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26.000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Nghệ thuật nấu ăn đơn giản

The best cooking skill: buying perfect ingredients, then getting out of their way.

của Alice Waters 2007 405 trang

3.94

26.000+ đánh giá

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

của Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1.000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

của Neal D. Barnard 2006 288 trang

4.23

1.000+ đánh giá

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Cribsheet

của Emily Oster • 2019

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

4.13

45.000+

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

Cribsheet

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

của Emily Oster 2019 352 trang

4.13

45.000+ đánh giá

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

Tôi muốn chết nhưng tôi muốn ăn tteokbokki

của Baek Se-hee • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100.000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Tôi muốn chết nhưng tôi muốn ăn tteokbokki

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

của Baek Se-hee 2018 208 trang

3.21

100.000+ đánh giá

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Trí tuệ cảm xúc

của Daniel Goleman • 1995

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

4.06

100.000+

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

Trí tuệ cảm xúc

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

của Daniel Goleman 1995 351 trang

4.06

100.000+ đánh giá

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

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