Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Không bắt đầu từ bạn

của Mark Wolynn • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39.000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Không bắt đầu từ bạn

Your worst fears may not be yours. They could belong to your grandmother.

của Mark Wolynn 2016 256 trang

3.55

39.000+ đánh giá

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Chỉ Một Điều

của Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3.000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Chỉ Một Điều

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

của Michael Mosley 2022 206 trang

4.05

3.000+ đánh giá

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Thói quen nguyên tử

của James Clear • 2018

The system that makes good habits automatic and bad ones impossible.

4.27

500+

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

Thói quen nguyên tử

The system that makes good habits automatic and bad ones impossible.

của James Clear 2018 320 trang

4.27

500+ đánh giá

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

Quốc gia Dopamine

của Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89.000+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Quốc gia Dopamine

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

của Anna Lembke 2021 291 trang

3.88

89.000+ đánh giá

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Ăn, Uống và Sống Khỏe

của Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2.000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Ăn, Uống và Sống Khỏe

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

của Walter C. Willett 2001 432 trang

4.11

2.000+ đánh giá

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Đánh thức con hổ

của Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10.000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Đánh thức con hổ

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

của Peter A. Levine 1997 288 trang

4.06

10.000+ đánh giá

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

The Art Of Saying NO

của Damon Zahariades • 2017

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

3.76

9.000+

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

The Art Of Saying NO

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

của Damon Zahariades 2017 172 trang

3.76

9.000+ đánh giá

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

Glucose Revolution

của Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50.000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

của Jessie Inchauspé 2022 304 trang

4.40

50.000+ đánh giá

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Mùa xuân vắng lặng

của Rachel Carson • 1962

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

4.06

55.000+

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

Mùa xuân vắng lặng

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

của Rachel Carson 1962 400 trang

4.06

55.000+ đánh giá

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

Là Người Phàm

của Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

200.000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Là Người Phàm

Getting old is not a medical problem. Modern medicine treats it like one anyway.

của Atul Gawande 2014 282 trang

4.49

200.000+ đánh giá

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

The Magic

của Rhonda Byrne • 2012

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

4.13

23.000+

💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

The Magic

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

của Rhonda Byrne 2012 272 trang

4.13

23.000+ đánh giá

💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

Superlife

của Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6.000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

của Darin Olien 2014 224 trang

4.00

6.000+ đánh giá

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Ikigai

của Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87.000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

của Héctor García 2016 204 trang

3.75

87.000+ đánh giá

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Không Giới Hạn (Phiên Bản Mở Rộng)

của Jim Kwik • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

22.000+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Không Giới Hạn (Phiên Bản Mở Rộng)

You were never taught how to learn. The brain's missing operating manual, finally written.

của Jim Kwik 2020 442 trang

4.07

22.000+ đánh giá

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Nguồn gốc của cảm xúc

của Lisa Feldman Barrett • 2017

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

4.09

13.000+

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

Nguồn gốc của cảm xúc

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

của Lisa Feldman Barrett 2017 425 trang

4.09

13.000+ đánh giá

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

Tại sao chúng ta ngủ

của Matthew Walker • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

4.37

200.000+

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

Tại sao chúng ta ngủ

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

của Matthew Walker 2017 368 trang

4.37

200.000+ đánh giá

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

The Inner Game of Tennis

của W. Timothy Gallwey • 1974

Peak performance begins when you stop coaching yourself and start trusting your body.

4.18

29.000+

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

The Inner Game of Tennis

Peak performance begins when you stop coaching yourself and start trusting your body.

của W. Timothy Gallwey 1974 134 trang

4.18

29.000+ đánh giá

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

How to ADHD

của Jessica McCabe • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6.000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

của Jessica McCabe 2024 461 trang

4.41

6.000+ đánh giá

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

La guérison des 5 blessures

của Lise Bourbeau • 2015

Five wounds. Five masks. The mirror practice that reveals and heals them both.

3.91

2.000+

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

La guérison des 5 blessures

Five wounds. Five masks. The mirror practice that reveals and heals them both.

của Lise Bourbeau 2015 268 trang

3.91

2.000+ đánh giá

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

The Expectation Effect

của David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3.000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

của David Robson 2022 306 trang

4.13

3.000+ đánh giá

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Happiness Trap

của Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21.000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

của Russ Harris 2007 240 trang

4.13

21.000+ đánh giá

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Women Who Love Too Much

của Robin Norwood • 1985

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

4.03

32.000+

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Women Who Love Too Much

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

của Robin Norwood 1985 334 trang

4.03

32.000+ đánh giá

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Bowling Alone

của Robert D. Putnam • 2000

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

3.85

9.000+

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

Bowling Alone

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

của Robert D. Putnam 2000 544 trang

3.85

9.000+ đánh giá

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

7 nguyên tắc để hôn nhân hạnh phúc

của John M. Gottman • 1999

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

4.26

35.000+

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

7 nguyên tắc để hôn nhân hạnh phúc

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

của John M. Gottman 1999 297 trang

4.26

35.000+ đánh giá

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

Chế độ ăn Bulletproof

của Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6.000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Chế độ ăn Bulletproof

Start your day with butter coffee, eat more fat, and drop a pound daily.

của Dave Asprey 2014 322 trang

3.74

6.000+ đánh giá

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The Myth of Normal

của Gabor Maté • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

36.000+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

The Myth of Normal

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

của Gabor Maté 2022 576 trang

4.30

36.000+ đánh giá

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

Trauma and Recovery

của Judith Lewis Herman • 1992

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

4.40

15.000+

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

Trauma and Recovery

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

của Judith Lewis Herman 1992 247 trang

4.40

15.000+ đánh giá

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

Prescott's Microbiology

của Joanne Willey • 2007

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

4.04

164

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Prescott's Microbiology

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

của Joanne Willey 2007

4.04

164 đánh giá

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Bẫy Khiêu Dâm

của Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

Bẫy Khiêu Dâm

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

của Wendy Maltz 2008 304 trang

3.94

458 đánh giá

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

Ikigai

của Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35.000+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

của Héctor García 2016 208 trang

3.69

35.000+ đánh giá

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

The Man's Guide to Women

của John M. Gottman • 2016

The emotional skills women need most from men, drawn from decades of couples research.

4.19

3.000+

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

The Man's Guide to Women

The emotional skills women need most from men, drawn from decades of couples research.

của John M. Gottman 2016 228 trang

4.19

3.000+ đánh giá

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

Limitless Mind

của Jo Boaler • 2019

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

4.09

3.000+

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

Limitless Mind

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

của Jo Boaler 2019 247 trang

4.09

3.000+ đánh giá

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

Lý do tôi nhảy

của Naoki Higashida • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62.000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Lý do tôi nhảy

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

của Naoki Higashida 2005 135 trang

3.88

62.000+ đánh giá

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Khi Cơ Thể Nói Không

của Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36.000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Khi Cơ Thể Nói Không

Learn to say no before your body does: the emotional roots of chronic illness.

của Gabor Maté 2003 320 trang

4.17

36.000+ đánh giá

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

The Miracle Morning

của Hal Elrod • 2012

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

3.90

86.000+

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

The Miracle Morning

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

của Hal Elrod 2012 224 trang

3.90

86.000+ đánh giá

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

Dark Psychology

của James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

309

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Dark Psychology

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

của James W. Williams 2019 130 trang

2.85

309 đánh giá

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

The Map of Consciousness Explained

của David R. Hawkins • 2019

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

4.43

500+

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

The Map of Consciousness Explained

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

của David R. Hawkins 2019 389 trang

4.43

500+ đánh giá

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

13 Điều Những Người Mạnh Mẽ Về Tinh Thần Không Làm

của Amy Morin • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29.000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 Điều Những Người Mạnh Mẽ Về Tinh Thần Không Làm

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

của Amy Morin 2014 272 trang

3.91

29.000+ đánh giá

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

Descartes' Error

của António Damásio • 1994

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

3.95

10.000+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

Descartes' Error

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

của António Damásio 1994 336 trang

3.95

10.000+ đánh giá

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

Hiệu ứng người chiến thắng

của Ian H. Robertson • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

500+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

Hiệu ứng người chiến thắng

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

của Ian H. Robertson 2012 321 trang

3.77

500+ đánh giá

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

Forever Strong

của Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5.000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

của Gabrielle Lyon 2023 368 trang

3.74

5.000+ đánh giá

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Không giới hạn

của Jim Kwik • 2020

A brain coach's system for learning faster, reading faster, and remembering what matters.

4.07

22.000+

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

Không giới hạn

A brain coach's system for learning faster, reading faster, and remembering what matters.

của Jim Kwik 2020 344 trang

4.07

22.000+ đánh giá

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

Sức mạnh của sự tập trung toàn diện

của Jim Loehr • 2003

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

3.98

15.000+

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

Sức mạnh của sự tập trung toàn diện

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

của Jim Loehr 2003 256 trang

3.98

15.000+ đánh giá

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

iGen

của Jean M. Twenge • 2017

Teens are safer than ever and lonelier than ever. The smartphone connects both dots.

3.78

5.000+

📊 Generational Analysis 🧒 Adolescent Development 📱 Screen Time Effects 🧠 Youth Mental Health 🐢 Delayed Adulthood

iGen

Teens are safer than ever and lonelier than ever. The smartphone connects both dots.

của Jean M. Twenge 2017 352 trang

3.78

5.000+ đánh giá

📊 Generational Analysis 🧒 Adolescent Development 📱 Screen Time Effects 🧠 Youth Mental Health 🐢 Delayed Adulthood

Shift

của Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3.000+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift

An emotion arrives unbidden. The science of what you can do in the seconds after.

của Ethan Kross 2025 288 trang

3.83

3.000+ đánh giá

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Ngừng Suy Nghĩ Quá Nhiều

của Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9.000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Ngừng Suy Nghĩ Quá Nhiều

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

của Nick Trenton 2021 191 trang

3.73

9.000+ đánh giá

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Biology of Belief

của Bruce H. Lipton • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

17.000+

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

The Biology of Belief

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

của Bruce H. Lipton 2005 240 trang

4.15

17.000+ đánh giá

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

Tại sao ngựa vằn không bị loét dạ dày

của Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17.000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Tại sao ngựa vằn không bị loét dạ dày

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

của Robert M. Sapolsky 1993 560 trang

4.17

17.000+ đánh giá

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Bánh xe cuộc sống

của Anodea Judith • 1987

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

4.21

5.000+

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Bánh xe cuộc sống

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

của Anodea Judith 1987 519 trang

4.21

5.000+ đánh giá

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Deep Medicine

của Eric J. Topol • 2019

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

4.01

2.000+

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

Deep Medicine

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

của Eric J. Topol 2019 341 trang

4.01

2.000+ đánh giá

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

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