Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Сто лет Ленни и Марго

— Марианна Кронин

One hundred years between them: a dying girl and an octogenarian paint every year of it.

4.28

100 000+

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

Иммерсивные

Сто лет Ленни и Марго

One hundred years between them: a dying girl and an octogenarian paint every year of it.

— Марианна Кронин 2021 322 стр.

4.28

100 000+ оценок

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

Femdom for Nice Girls

— Lucy Fairbourne • 2015

He wants to be dominated. That confession puts you in charge, not on stage.

3.71

121

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

Иммерсивные

Femdom for Nice Girls

He wants to be dominated. That confession puts you in charge, not on stage.

— Lucy Fairbourne 2015 108 стр.

3.71

121 оценок

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

Calming the Emotional Storm

— Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

500+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Иммерсивные

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

— Sheri Van Dijk 2012 184 стр.

4.15

500+ оценок

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Ethical Porn for Dicks

— David J. Ley • 2016

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

4.09

129

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

Иммерсивные

Ethical Porn for Dicks

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

— David J. Ley 2016 160 стр.

4.09

129 оценок

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

Remembering Wholeness

— Carol Tuttle • 2000

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

4.19

500+

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

Иммерсивные

Remembering Wholeness

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

— Carol Tuttle 2000 339 стр.

4.19

500+ оценок

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

Beyond Belief

— Nir Eyal • 2026

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

4.24

500+

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

Иммерсивные

Beyond Belief

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

— Nir Eyal 2026 304 стр.

4.24

500+ оценок

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

The Good Girl's Guide to Great Sex

— Sheila Wray Gregoire • 2012

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

4.20

2 000+

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

The Good Girl's Guide to Great Sex Саммари

Иммерсивные

The Good Girl's Guide to Great Sex

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

— Sheila Wray Gregoire 2012 272 стр.

4.20

2 000+ оценок

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

7pm to 7am Sleeping Baby Routine

— Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

7pm to 7am Sleeping Baby Routine Саммари

Иммерсивные

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

— Charmian Mead 2018 290 стр.

3.15

144 оценок

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

The Little Black Book of Workout Motivation

— Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1 000+

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

The Little Black Book of Workout Motivation Саммари

Иммерсивные

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

— Michael Matthews 2018 237 стр.

4.12

1 000+ оценок

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

Are You Mad at Me?

— Meg Josephson • 2025

You were trained to scan every room for anger. That wiring can be changed.

4.37

14 000+

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

Иммерсивные

Are You Mad at Me?

You were trained to scan every room for anger. That wiring can be changed.

— Meg Josephson 2025 304 стр.

4.37

14 000+ оценок

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

Decoding Boys

— Cara Natterson • 2020

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

3.92

1 000+

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

Иммерсивные

Decoding Boys

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

— Cara Natterson 2020 288 стр.

3.92

1 000+ оценок

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

— Sonja Schwartzbach • 2017

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

3.71

1 000+

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You Саммари

Иммерсивные

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

— Sonja Schwartzbach 2017 184 стр.

3.71

1 000+ оценок

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

When Anger Hurts

— Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

Иммерсивные

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

— Matthew McKay 1989 318 стр.

4.00

247 оценок

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

The Real Anthony Fauci

— Robert F. Kennedy Jr. • 2021

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

4.47

9 000+

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

Иммерсивные

The Real Anthony Fauci

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

— Robert F. Kennedy Jr. 2021 934 стр.

4.47

9 000+ оценок

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

The Turning Point

— Fritjof Capra • 1982

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

4.11

1 000+

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

Иммерсивные

The Turning Point

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

— Fritjof Capra 1982 464 стр.

4.11

1 000+ оценок

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

Female Orgasm Black Book

— Lee Jenkins • 2011

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

3.90

124

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

Иммерсивные

Female Orgasm Black Book

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

— Lee Jenkins 2011 93 стр.

3.90

124 оценок

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

Facing Codependence

— Pia Mellody • 1989

Childhood survival traits that become codependence, and the path back to an authentic self.

4.07

3 000+

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Иммерсивные

Facing Codependence

Childhood survival traits that become codependence, and the path back to an authentic self.

— Pia Mellody 1989 222 стр.

4.07

3 000+ оценок

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Healthy as F*ck

— Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4 000+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Иммерсивные

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

— Oonagh Duncan 2019 288 стр.

4.08

4 000+ оценок

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Body Mind Mastery

— Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Иммерсивные

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

— Dan Millman 1992 208 стр.

4.09

500+ оценок

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Needing to Know for Sure

— Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1 000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Иммерсивные

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

— Martin N. Seif 2019 192 стр.

4.34

1 000+ оценок

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

The People's Hospital

— Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

3 000+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Иммерсивные

The People's Hospital

America treats patients as revenue streams. One Houston hospital proves there is another way.

— Ricardo Nuila 2020 370 стр.

4.38

3 000+ оценок

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Hare Brain, Tortoise Mind

— Guy Claxton • 1997

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

3.91

322

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

Иммерсивные

Hare Brain, Tortoise Mind

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

— Guy Claxton 1997 272 стр.

3.91

322 оценок

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

Against Depression

— Peter D. Kramer • 2005

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

3.86

500+

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Иммерсивные

Against Depression

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

— Peter D. Kramer 2005 353 стр.

3.86

500+ оценок

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Sextinction

— Debra Soh • 2026

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

3.70

123

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

Иммерсивные

Sextinction

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

— Debra Soh 2026 336 стр.

3.70

123 оценок

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

Dealing With Feeling

— Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Иммерсивные

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

— Marc Brackett 2025 320 стр.

4.04

500+ оценок

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Наконец-то жизнь

— Пол Дэвид • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1 000+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Иммерсивные

Наконец-то жизнь

Ten years of anxiety ended when he stopped trying to end it.

— Пол Дэвид 2006 176 стр.

4.26

1 000+ оценок

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Wired for Love

— Stephanie Cacioppo • 2022

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

4.04

1 000+

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

Иммерсивные

Wired for Love

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

— Stephanie Cacioppo 2022 215 стр.

4.04

1 000+ оценок

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

An Optimist's Guide to Heartbreak

— Jennifer Hartmann

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

4.16

15 000+

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

An Optimist's Guide to Heartbreak Саммари

Иммерсивные

An Optimist's Guide to Heartbreak

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

— Jennifer Hartmann 2023 294 стр.

4.16

15 000+ оценок

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

Transforming Stress

— Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Иммерсивные

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

— Doc Childre 2005 176 стр.

3.88

134 оценок

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

KitchenWise

— Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Иммерсивные

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

— Shirley O. Corriher 2020 288 стр.

3.77

150 оценок

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Tuning the Human Biofield

— Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

500+

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Иммерсивные

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

— Eileen Day McKusick 2014 252 стр.

4.40

500+ оценок

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Лёгкий способ бросить курить

— Аллен Карр • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Лёгкий способ бросить курить

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

— Аллен Карр 2013 218 стр.

4.28

18 000+ оценок

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Голодай как девушка

— Минди Пелц • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20 000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Голодай как девушка

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

— Минди Пелц 2022 329 стр.

4.21

20 000+ оценок

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Беспокойный ум

— Кей Редфилд Джеймисон • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86 000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Беспокойный ум

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

— Кей Редфилд Джеймисон 1995 219 стр.

4.06

86 000+ оценок

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Второй мозг

— Эмеран Майер • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9 000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Второй мозг

Your gut and brain are talking. The trillions of microbes between them are running the show.

— Эмеран Майер 2015 256 стр.

3.76

9 000+ оценок

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Park's Textbook of Preventive and Social Medicine

— K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1 000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

— K. Park 1970 868 стр.

3.89

1 000+ оценок

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

The 5 Types of Wealth

— Sahil Bloom • 2025

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

4.13

11 000+

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

The 5 Types of Wealth

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

— Sahil Bloom 2025 400 стр.

4.13

11 000+ оценок

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

СДВГ 2.0

— Эдвард М. Хэллоуэлл • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13 000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

СДВГ 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

— Эдвард М. Хэллоуэлл 2021 208 стр.

4.07

13 000+ оценок

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Украденный фокус

— Йоханн Хари • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80 000+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Украденный фокус

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

— Йоханн Хари 2022 348 стр.

4.22

80 000+ оценок

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Хорошая энергия

— Кейси Минз • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26 000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Хорошая энергия

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

— Кейси Минз 2024 400 стр.

4.06

26 000+ оценок

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Дилемма всеядного

— Майкл Поллан • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200 000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Дилемма всеядного

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

— Майкл Поллан 2006 710 стр.

4.19

200 000+ оценок

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Зачем мы спим

— Мэттью Уолкер • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Зачем мы спим

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

— Мэттью Уолкер 2017 368 стр.

4.37

200 000+ оценок

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Как воспитать идеальную собаку

— Цезарь Миллан • 2009

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

3.76

8 000+

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

Как воспитать идеальную собаку

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

— Цезарь Миллан 2009 196 стр.

3.76

8 000+ оценок

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

Tiny Habits

— B.J. Fogg • 2019

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

4.13

19 000+

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Tiny Habits

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

— B.J. Fogg 2019 322 стр.

4.13

19 000+ оценок

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Outlive

— Питер Аттиа • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

— Питер Аттиа 2023 496 стр.

4.31

99 000+ оценок

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Искусство простой еды

— Элис Уотерс • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26 000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Искусство простой еды

The best cooking skill: buying perfect ingredients, then getting out of their way.

— Элис Уотерс 2007 405 стр.

3.94

26 000+ оценок

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Программа доктора Нила Барнарда по обращению диабета

— Нил Д. Барнард • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1 000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Программа доктора Нила Барнарда по обращению диабета

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

— Нил Д. Барнард 2006 288 стр.

4.23

1 000+ оценок

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Cribsheet

— Эмили Остер • 2019

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

4.13

45 000+

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

Cribsheet

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

— Эмили Остер 2019 352 стр.

4.13

45 000+ оценок

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

Хочу умереть, но хочу съесть ттокпокки

— Пэк Сехи • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100 000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Хочу умереть, но хочу съесть ттокпокки

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

— Пэк Сехи 2018 208 стр.

3.21

100 000+ оценок

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Эмоциональный интеллект

— Дэниел Гоулман • 1995

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

4.06

100 000+

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

Эмоциональный интеллект

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

— Дэниел Гоулман 1995 351 стр.

4.06

100 000+ оценок

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

Назад 1 2 3 4 5 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M