Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

It Didn't Start with You

— Mark Wolynn • 2016

Your worst fears may not be yours. They could belong to your grandmother.

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39 000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

It Didn't Start with You

Your worst fears may not be yours. They could belong to your grandmother.

— Mark Wolynn 2016 256 стр.

3.55

39 000+ оценок

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Всего одна вещь

— Майкл Мосли • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

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3 000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Всего одна вещь

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

— Майкл Мосли 2022 206 стр.

4.05

3 000+ оценок

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Атомные привычки

— Джеймс Клир • 2018

The system that makes good habits automatic and bad ones impossible.

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500+

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

Атомные привычки

The system that makes good habits automatic and bad ones impossible.

— Джеймс Клир 2018 320 стр.

4.27

500+ оценок

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

Дофаминовая нация

— Анна Лембке • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

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🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Дофаминовая нация

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

— Анна Лембке 2021 291 стр.

3.88

89 000+ оценок

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Ешьте, пейте и будьте здоровы

— Уолтер К. Уиллетт • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

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🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Ешьте, пейте и будьте здоровы

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

— Уолтер К. Уиллетт 2001 432 стр.

4.11

2 000+ оценок

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Waking the Tiger

— Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

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🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Waking the Tiger

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

— Peter A. Levine 1997 288 стр.

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10 000+ оценок

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

The Art Of Saying NO

— Damon Zahariades • 2017

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

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9 000+

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

The Art Of Saying NO

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

— Damon Zahariades 2017 172 стр.

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9 000+ оценок

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

Революция глюкозы

— Джесси Иншоспе • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

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🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Революция глюкозы

Food rules to flatten glucose and end energy crashes, without giving up what you love.

— Джесси Иншоспе 2022 304 стр.

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50 000+ оценок

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Silent Spring

— Rachel Carson • 1962

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

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🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

Silent Spring

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

— Rachel Carson 1962 400 стр.

4.06

55 000+ оценок

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

Being Mortal

— Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

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200 000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Being Mortal

Getting old is not a medical problem. Modern medicine treats it like one anyway.

— Atul Gawande 2014 282 стр.

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200 000+ оценок

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

The Magic

— Rhonda Byrne • 2012

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

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💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

The Magic

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

— Rhonda Byrne 2012 272 стр.

4.13

23 000+ оценок

💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

Супержизнь

— Дарин Олиен • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

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🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Супержизнь

Health has five levers, not one. Pulling just one or two is why most regimens fail.

— Дарин Олиен 2014 224 стр.

4.00

6 000+ оценок

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Ikigai

— Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

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🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

— Héctor García 2016 204 стр.

3.75

87 000+ оценок

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Безграничный (Расширенное издание)

— Джим Квик • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

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🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Безграничный (Расширенное издание)

You were never taught how to learn. The brain's missing operating manual, finally written.

— Джим Квик 2020 442 стр.

4.07

22 000+ оценок

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Как рождаются эмоции

— Лиза Фельдман Барретт • 2017

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

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🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

Как рождаются эмоции

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

— Лиза Фельдман Барретт 2017 425 стр.

4.09

13 000+ оценок

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

Зачем мы спим

— Мэттью Уокер • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

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🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

Зачем мы спим

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

— Мэттью Уокер 2017 368 стр.

4.37

200 000+ оценок

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

The Inner Game of Tennis

— W. Timothy Gallwey • 1974

Peak performance begins when you stop coaching yourself and start trusting your body.

4.18

29 000+

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

The Inner Game of Tennis

Peak performance begins when you stop coaching yourself and start trusting your body.

— W. Timothy Gallwey 1974 134 стр.

4.18

29 000+ оценок

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

Как жить с СДВГ

— Джессика Маккейб • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

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🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

Как жить с СДВГ

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

— Джессика Маккейб 2024 461 стр.

4.41

6 000+ оценок

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

La guérison des 5 blessures

— Lise Bourbeau • 2015

Five wounds. Five masks. The mirror practice that reveals and heals them both.

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🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

La guérison des 5 blessures

Five wounds. Five masks. The mirror practice that reveals and heals them both.

— Lise Bourbeau 2015 268 стр.

3.91

2 000+ оценок

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

The Expectation Effect

— David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

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3 000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

— David Robson 2022 306 стр.

4.13

3 000+ оценок

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Happiness Trap

— Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

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21 000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

— Russ Harris 2007 240 стр.

4.13

21 000+ оценок

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Женщины, которые любят слишком сильно

— Робин Норвуд • 1985

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

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32 000+

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Женщины, которые любят слишком сильно

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

— Робин Норвуд 1985 334 стр.

4.03

32 000+ оценок

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Боулинг в одиночку

— Роберт Д. Патнэм • 2000

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

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9 000+

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

Боулинг в одиночку

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

— Роберт Д. Патнэм 2000 544 стр.

3.85

9 000+ оценок

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

The Seven Principles for Making Marriage Work

— John M. Gottman • 1999

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

4.26

35 000+

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

The Seven Principles for Making Marriage Work

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

— John M. Gottman 1999 297 стр.

4.26

35 000+ оценок

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

The Bulletproof Diet

— Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6 000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

— Dave Asprey 2014 322 стр.

3.74

6 000+ оценок

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The Myth of Normal

— Gabor Maté • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

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🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

The Myth of Normal

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

— Gabor Maté 2022 576 стр.

4.30

36 000+ оценок

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

Trauma and Recovery

— Judith Lewis Herman • 1992

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

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🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

Trauma and Recovery

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

— Judith Lewis Herman 1992 247 стр.

4.40

15 000+ оценок

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

Prescott's Microbiology

— Joanne Willey • 2007

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

4.04

164

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Prescott's Microbiology

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

— Joanne Willey 2007

4.04

164 оценок

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

The Porn Trap

— Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

The Porn Trap

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

— Wendy Maltz 2008 304 стр.

3.94

458 оценок

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

Ikigai

— Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35 000+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

— Héctor García 2016 208 стр.

3.69

35 000+ оценок

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

The Man's Guide to Women

— John M. Gottman • 2016

The emotional skills women need most from men, drawn from decades of couples research.

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3 000+

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

The Man's Guide to Women

The emotional skills women need most from men, drawn from decades of couples research.

— John M. Gottman 2016 228 стр.

4.19

3 000+ оценок

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

Безграничный разум

— Джо Боулер • 2019

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

4.09

3 000+

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

Безграничный разум

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

— Джо Боулер 2019 247 стр.

4.09

3 000+ оценок

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

Почему я прыгаю

— Наоки Хигасида • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

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🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Почему я прыгаю

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

— Наоки Хигасида 2005 135 стр.

3.88

62 000+ оценок

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

When the Body Says No

— Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

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🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

When the Body Says No

Learn to say no before your body does: the emotional roots of chronic illness.

— Gabor Maté 2003 320 стр.

4.17

36 000+ оценок

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Магия утра

— Хэл Элрод • 2012

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

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86 000+

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

Магия утра

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

— Хэл Элрод 2012 224 стр.

3.90

86 000+ оценок

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

Dark Psychology

— James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

309

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Dark Psychology

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

— James W. Williams 2019 130 стр.

2.85

309 оценок

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

The Map of Consciousness Explained

— David R. Hawkins • 2019

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

4.43

500+

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

The Map of Consciousness Explained

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

— David R. Hawkins 2019 389 стр.

4.43

500+ оценок

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

13 вещей, которые не делают сильные духом люди

— Эми Морин • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

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🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 вещей, которые не делают сильные духом люди

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

— Эми Морин 2014 272 стр.

3.91

29 000+ оценок

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

Ошибка Декарта

— Антониу Дамасиу • 1994

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

3.95

10 000+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

Ошибка Декарта

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

— Антониу Дамасиу 1994 336 стр.

3.95

10 000+ оценок

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

The Winner Effect

— Ian H. Robertson • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

500+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

The Winner Effect

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

— Ian H. Robertson 2012 321 стр.

3.77

500+ оценок

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

Навсегда сильный

— Габриэль Лайон • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5 000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Навсегда сильный

The organ that controls your aging, and the daily protein target that feeds it.

— Габриэль Лайон 2023 368 стр.

3.74

5 000+ оценок

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Limitless

— Jim Kwik • 2020

A brain coach's system for learning faster, reading faster, and remembering what matters.

4.07

22 000+

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

Limitless

A brain coach's system for learning faster, reading faster, and remembering what matters.

— Jim Kwik 2020 344 стр.

4.07

22 000+ оценок

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

Жизнь на полной мощности. Управление энергией — ключ к высокой эффективности, здоровью и счастью

— Джим Лоэр • 2003

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

3.98

15 000+

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

Жизнь на полной мощности. Управление энергией — ключ к высокой эффективности, здоровью и счастью

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

— Джим Лоэр 2003 256 стр.

3.98

15 000+ оценок

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

Поколение I

— Джин М. Твенге • 2017

Teens are safer than ever and lonelier than ever. The smartphone connects both dots.

3.78

5 000+

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