건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

레니와 마고의 백 년

저자: 마리안 크로닌

One hundred years between them: a dying girl and an octogenarian paint every year of it.

4.28

100,000+

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

몰입형

레니와 마고의 백 년

One hundred years between them: a dying girl and an octogenarian paint every year of it.

저자: 마리안 크로닌 2021 322 페이지

4.28

100,000+ 개의 평점

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

Femdom for Nice Girls

저자: Lucy Fairbourne • 2015

He wants to be dominated. That confession puts you in charge, not on stage.

3.71

121

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

몰입형

Femdom for Nice Girls

He wants to be dominated. That confession puts you in charge, not on stage.

저자: Lucy Fairbourne 2015 108 페이지

3.71

121 개의 평점

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

Calming the Emotional Storm

저자: Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

500+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

몰입형

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

저자: Sheri Van Dijk 2012 184 페이지

4.15

500+ 개의 평점

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Ethical Porn for Dicks

저자: David J. Ley • 2016

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

4.09

129

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

몰입형

Ethical Porn for Dicks

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

저자: David J. Ley 2016 160 페이지

4.09

129 개의 평점

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

Remembering Wholeness

저자: Carol Tuttle • 2000

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

4.19

500+

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

몰입형

Remembering Wholeness

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

저자: Carol Tuttle 2000 339 페이지

4.19

500+ 개의 평점

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

믿음을 넘어서

저자: 니르 이얄 • 2026

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

4.24

500+

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

몰입형

믿음을 넘어서

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

저자: 니르 이얄 2026 304 페이지

4.24

500+ 개의 평점

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

The Good Girl's Guide to Great Sex

저자: Sheila Wray Gregoire • 2012

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

4.20

2,000+

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

몰입형

The Good Girl's Guide to Great Sex

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

저자: Sheila Wray Gregoire 2012 272 페이지

4.20

2,000+ 개의 평점

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

7pm to 7am Sleeping Baby Routine

저자: Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

몰입형

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

저자: Charmian Mead 2018 290 페이지

3.15

144 개의 평점

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

The Little Black Book of Workout Motivation

저자: Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1,000+

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

The Little Black Book of Workout Motivation 요약

몰입형

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

저자: Michael Matthews 2018 237 페이지

4.12

1,000+ 개의 평점

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

Are You Mad at Me?

저자: Meg Josephson • 2025

You were trained to scan every room for anger. That wiring can be changed.

4.37

14,000+

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

몰입형

Are You Mad at Me?

You were trained to scan every room for anger. That wiring can be changed.

저자: Meg Josephson 2025 304 페이지

4.37

14,000+ 개의 평점

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

Decoding Boys

저자: Cara Natterson • 2020

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

3.92

1,000+

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

몰입형

Decoding Boys

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

저자: Cara Natterson 2020 288 페이지

3.92

1,000+ 개의 평점

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

저자: Sonja Schwartzbach • 2017

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

3.71

1,000+

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You 요약

몰입형

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

저자: Sonja Schwartzbach 2017 184 페이지

3.71

1,000+ 개의 평점

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

When Anger Hurts

저자: Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

몰입형

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

저자: Matthew McKay 1989 318 페이지

4.00

247 개의 평점

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

The Real Anthony Fauci

저자: Robert F. Kennedy Jr. • 2021

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

4.47

9,000+

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

몰입형

The Real Anthony Fauci

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

저자: Robert F. Kennedy Jr. 2021 934 페이지

4.47

9,000+ 개의 평점

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

The Turning Point

저자: Fritjof Capra • 1982

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

4.11

1,000+

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

몰입형

The Turning Point

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

저자: Fritjof Capra 1982 464 페이지

4.11

1,000+ 개의 평점

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

Female Orgasm Black Book

저자: Lee Jenkins • 2011

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

3.90

124

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

몰입형

Female Orgasm Black Book

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

저자: Lee Jenkins 2011 93 페이지

3.90

124 개의 평점

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

Facing Codependence

저자: Pia Mellody • 1989

Childhood survival traits that become codependence, and the path back to an authentic self.

4.07

3,000+

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

몰입형

Facing Codependence

Childhood survival traits that become codependence, and the path back to an authentic self.

저자: Pia Mellody 1989 222 페이지

4.07

3,000+ 개의 평점

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Healthy as F*ck

저자: Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4,000+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

몰입형

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

저자: Oonagh Duncan 2019 288 페이지

4.08

4,000+ 개의 평점

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Body Mind Mastery

저자: Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

몰입형

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

저자: Dan Millman 1992 208 페이지

4.09

500+ 개의 평점

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Needing to Know for Sure

저자: Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1,000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

몰입형

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

저자: Martin N. Seif 2019 192 페이지

4.34

1,000+ 개의 평점

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

The People's Hospital

저자: Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

3,000+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

몰입형

The People's Hospital

America treats patients as revenue streams. One Houston hospital proves there is another way.

저자: Ricardo Nuila 2020 370 페이지

4.38

3,000+ 개의 평점

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Hare Brain, Tortoise Mind

저자: Guy Claxton • 1997

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

3.91

322

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

몰입형

Hare Brain, Tortoise Mind

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

저자: Guy Claxton 1997 272 페이지

3.91

322 개의 평점

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

Against Depression

저자: Peter D. Kramer • 2005

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

3.86

500+

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

몰입형

Against Depression

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

저자: Peter D. Kramer 2005 353 페이지

3.86

500+ 개의 평점

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Sextinction

저자: Debra Soh • 2026

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

3.70

123

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

몰입형

Sextinction

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

저자: Debra Soh 2026 336 페이지

3.70

123 개의 평점

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

Dealing With Feeling

저자: Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

몰입형

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

저자: Marc Brackett 2025 320 페이지

4.04

500+ 개의 평점

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

At Last A Life

저자: Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1,000+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

몰입형

At Last A Life

Ten years of anxiety ended when he stopped trying to end it.

저자: Paul David 2006 176 페이지

4.26

1,000+ 개의 평점

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Wired for Love

저자: Stephanie Cacioppo • 2022

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

4.04

1,000+

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

몰입형

Wired for Love

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

저자: Stephanie Cacioppo 2022 215 페이지

4.04

1,000+ 개의 평점

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

An Optimist's Guide to Heartbreak

저자: Jennifer Hartmann

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

4.16

15,000+

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

몰입형

An Optimist's Guide to Heartbreak

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

저자: Jennifer Hartmann 2023 294 페이지

4.16

15,000+ 개의 평점

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

Transforming Stress

저자: Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

몰입형

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

저자: Doc Childre 2005 176 페이지

3.88

134 개의 평점

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

KitchenWise

저자: Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

몰입형

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

저자: Shirley O. Corriher 2020 288 페이지

3.77

150 개의 평점

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Tuning the Human Biofield

저자: Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

500+

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

몰입형

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

저자: Eileen Day McKusick 2014 252 페이지

4.40

500+ 개의 평점

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

앨런 카의 쉬운 금연법

저자: 앨런 카 • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18,000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

앨런 카의 쉬운 금연법

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

저자: 앨런 카 2013 218 페이지

4.28

18,000+ 개의 평점

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

패스트 라이크 어 걸

저자: 민디 펠츠 • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20,000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

패스트 라이크 어 걸

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

저자: 민디 펠츠 2022 329 페이지

4.21

20,000+ 개의 평점

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

가만히 있지 못하는 마음

저자: 케이 레드필드 재미슨 • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86,000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

가만히 있지 못하는 마음

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

저자: 케이 레드필드 재미슨 1995 219 페이지

4.06

86,000+ 개의 평점

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

더 커넥션

저자: 에머런 메이어 • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9,000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

더 커넥션

Your gut and brain are talking. The trillions of microbes between them are running the show.

저자: 에머런 메이어 2015 256 페이지

3.76

9,000+ 개의 평점

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Park's Textbook of Preventive and Social Medicine

저자: K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1,000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

저자: K. Park 1970 868 페이지

3.89

1,000+ 개의 평점

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

부의 5가지 유형

저자: 사힐 블룸 • 2025

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

4.13

11,000+

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

부의 5가지 유형

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

저자: 사힐 블룸 2025 400 페이지

4.13

11,000+ 개의 평점

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

ADHD 2.0

저자: 에드워드 M. 할로웰 • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13,000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

저자: 에드워드 M. 할로웰 2021 208 페이지

4.07

13,000+ 개의 평점

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

도둑맞은 집중력

저자: 요한 하리 • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80,000+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

도둑맞은 집중력

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

저자: 요한 하리 2022 348 페이지

4.22

80,000+ 개의 평점

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Good Energy

저자: Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26,000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

저자: Casey Means 2024 400 페이지

4.06

26,000+ 개의 평점

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

잡식동물의 딜레마

저자: 마이클 폴란 • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200,000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

잡식동물의 딜레마

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

저자: 마이클 폴란 2006 710 페이지

4.19

200,000+ 개의 평점

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

우리는 왜 잠을 자야 할까

저자: 매슈 워커 • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200,000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

우리는 왜 잠을 자야 할까

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

저자: 매슈 워커 2017 368 페이지

4.37

200,000+ 개의 평점

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

완벽한 개를 키우는 법

저자: 시저 밀란 • 2009

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

3.76

8,000+

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

완벽한 개를 키우는 법

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

저자: 시저 밀란 2009 196 페이지

3.76

8,000+ 개의 평점

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

습관의 디테일

저자: B.J. 포그 • 2019

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

4.13

19,000+

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

습관의 디테일

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

저자: B.J. 포그 2019 322 페이지

4.13

19,000+ 개의 평점

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

아웃리브

저자: 피터 아티아 • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99,000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

아웃리브

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

저자: 피터 아티아 2023 496 페이지

4.31

99,000+ 개의 평점

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

심플 푸드의 예술

저자: 앨리스 워터스 • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26,000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

심플 푸드의 예술

The best cooking skill: buying perfect ingredients, then getting out of their way.

저자: 앨리스 워터스 2007 405 페이지

3.94

26,000+ 개의 평점

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

닐 바나드 박사의 당뇨병 역전 프로그램

저자: 닐 D. 바나드 • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1,000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

닐 바나드 박사의 당뇨병 역전 프로그램

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

저자: 닐 D. 바나드 2006 288 페이지

4.23

1,000+ 개의 평점

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Cribsheet

저자: 에밀리 오스터 • 2019

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

4.13

45,000+

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

Cribsheet

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

저자: 에밀리 오스터 2019 352 페이지

4.13

45,000+ 개의 평점

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

죽고 싶지만 떡볶이는 먹고 싶어

저자: 백세희 • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100,000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

죽고 싶지만 떡볶이는 먹고 싶어

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

저자: 백세희 2018 208 페이지

3.21

100,000+ 개의 평점

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

감성 지능

저자: 대니얼 골먼 • 1995

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

4.06

100,000+

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

감성 지능

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

저자: 대니얼 골먼 1995 351 페이지

4.06

100,000+ 개의 평점

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

이전 1 2 3 4 5 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M