건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

나에게서 시작되지 않았다

저자: 마크 월린 • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39,000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

나에게서 시작되지 않았다

Your worst fears may not be yours. They could belong to your grandmother.

저자: 마크 월린 2016 256 페이지

3.55

39,000+ 개의 평점

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

저스트 원 씽

저자: 마이클 모슬리 • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3,000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

저스트 원 씽

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

저자: 마이클 모슬리 2022 206 페이지

4.05

3,000+ 개의 평점

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Atomic Habbits

저자: James Clear • 2018

The system that makes good habits automatic and bad ones impossible.

4.27

500+

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

Atomic Habbits

The system that makes good habits automatic and bad ones impossible.

저자: James Clear 2018 320 페이지

4.27

500+ 개의 평점

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

도파민네이션

저자: 애나 렘키 • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89,000+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

도파민네이션

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

저자: 애나 렘키 2021 291 페이지

3.88

89,000+ 개의 평점

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

먹고, 마시고, 건강하라

저자: 월터 C. 윌렛 • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2,000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

먹고, 마시고, 건강하라

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

저자: 월터 C. 윌렛 2001 432 페이지

4.11

2,000+ 개의 평점

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

내 안의 호랑이를 깨워라

저자: 피터 A. 레빈 • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10,000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

내 안의 호랑이를 깨워라

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

저자: 피터 A. 레빈 1997 288 페이지

4.06

10,000+ 개의 평점

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

거절의 기술

저자: 데이먼 자하리아데스 • 2017

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

3.76

9,000+

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

거절의 기술

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

저자: 데이먼 자하리아데스 2017 172 페이지

3.76

9,000+ 개의 평점

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

혈당의 비밀

저자: 제시 인샤스페 • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50,000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

혈당의 비밀

Food rules to flatten glucose and end energy crashes, without giving up what you love.

저자: 제시 인샤스페 2022 304 페이지

4.40

50,000+ 개의 평점

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

침묵의 봄

저자: 레이첼 카슨 • 1962

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

4.06

55,000+

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

침묵의 봄

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

저자: 레이첼 카슨 1962 400 페이지

4.06

55,000+ 개의 평점

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

어떻게 죽을 것인가

저자: 아툴 가완디 • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

200,000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

어떻게 죽을 것인가

Getting old is not a medical problem. Modern medicine treats it like one anyway.

저자: 아툴 가완디 2014 282 페이지

4.49

200,000+ 개의 평점

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

The Magic

저자: Rhonda Byrne • 2012

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

4.13

23,000+

💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

The Magic

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

저자: Rhonda Byrne 2012 272 페이지

4.13

23,000+ 개의 평점

💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

슈퍼라이프

저자: 대린 올리엔 • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6,000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

슈퍼라이프

Health has five levers, not one. Pulling just one or two is why most regimens fail.

저자: 대린 올리엔 2014 224 페이지

4.00

6,000+ 개의 평점

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

이키가이

저자: 헥토르 가르시아 • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87,000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

이키가이

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

저자: 헥토르 가르시아 2016 204 페이지

3.75

87,000+ 개의 평점

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

리미트리스 확장판

저자: 짐 퀵 • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

22,000+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

리미트리스 확장판

You were never taught how to learn. The brain's missing operating manual, finally written.

저자: 짐 퀵 2020 442 페이지

4.07

22,000+ 개의 평점

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

How Emotions Are Made

저자: Lisa Feldman Barrett • 2017

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

4.09

13,000+

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

How Emotions Are Made

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

저자: Lisa Feldman Barrett 2017 425 페이지

4.09

13,000+ 개의 평점

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

Why We Sleep

저자: Matthew Walker • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

4.37

200,000+

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

Why We Sleep

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

저자: Matthew Walker 2017 368 페이지

4.37

200,000+ 개의 평점

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

이너 게임 오브 테니스

저자: W. 티모시 골웨이 • 1974

Peak performance begins when you stop coaching yourself and start trusting your body.

4.18

29,000+

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

이너 게임 오브 테니스

Peak performance begins when you stop coaching yourself and start trusting your body.

저자: W. 티모시 골웨이 1974 134 페이지

4.18

29,000+ 개의 평점

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

How to ADHD

저자: 제시카 맥케이브 • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6,000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

저자: 제시카 맥케이브 2024 461 페이지

4.41

6,000+ 개의 평점

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

5가지 상처의 치유

저자: 리즈 부르보 • 2015

Five wounds. Five masks. The mirror practice that reveals and heals them both.

3.91

2,000+

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

5가지 상처의 치유

Five wounds. Five masks. The mirror practice that reveals and heals them both.

저자: 리즈 부르보 2015 268 페이지

3.91

2,000+ 개의 평점

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

기대 효과

저자: 데이비드 롭슨 • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3,000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

기대 효과

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

저자: 데이비드 롭슨 2022 306 페이지

4.13

3,000+ 개의 평점

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

행복의 함정

저자: 러스 해리스 • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21,000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

행복의 함정

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

저자: 러스 해리스 2007 240 페이지

4.13

21,000+ 개의 평점

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Women Who Love Too Much

저자: Robin Norwood • 1985

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

4.03

32,000+

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Women Who Love Too Much

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

저자: Robin Norwood 1985 334 페이지

4.03

32,000+ 개의 평점

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Bowling Alone

저자: Robert D. Putnam • 2000

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

3.85

9,000+

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

Bowling Alone

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

저자: Robert D. Putnam 2000 544 페이지

3.85

9,000+ 개의 평점

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

행복한 부부 이혼하는 부부

저자: 존 M. 가트맨 • 1999

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

4.26

35,000+

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

행복한 부부 이혼하는 부부

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

저자: 존 M. 가트맨 1999 297 페이지

4.26

35,000+ 개의 평점

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

방탄 다이어트

저자: 데이브 아스프리 • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6,000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

방탄 다이어트

Start your day with butter coffee, eat more fat, and drop a pound daily.

저자: 데이브 아스프리 2014 322 페이지

3.74

6,000+ 개의 평점

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

정상의 신화

저자: 가보르 마테 • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

36,000+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

정상의 신화

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

저자: 가보르 마테 2022 576 페이지

4.30

36,000+ 개의 평점

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

Trauma and Recovery

저자: Judith Lewis Herman • 1992

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

4.40

15,000+

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

Trauma and Recovery

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

저자: Judith Lewis Herman 1992 247 페이지

4.40

15,000+ 개의 평점

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

Prescott's Microbiology

저자: Joanne Willey • 2007

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

4.04

164

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Prescott's Microbiology

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

저자: Joanne Willey 2007

4.04

164 개의 평점

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

The Porn Trap

저자: Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

The Porn Trap

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

저자: Wendy Maltz 2008 304 페이지

3.94

458 개의 평점

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

Ikigai

저자: Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35,000+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

저자: Héctor García 2016 208 페이지

3.69

35,000+ 개의 평점

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

The Man's Guide to Women

저자: John M. Gottman • 2016

The emotional skills women need most from men, drawn from decades of couples research.

4.19

3,000+

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

The Man's Guide to Women

The emotional skills women need most from men, drawn from decades of couples research.

저자: John M. Gottman 2016 228 페이지

4.19

3,000+ 개의 평점

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

리미트리스 마인드

저자: 조 볼러 • 2019

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

4.09

3,000+

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

리미트리스 마인드

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

저자: 조 볼러 2019 247 페이지

4.09

3,000+ 개의 평점

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

내가 뛰는 이유

저자: 나오키 히가시다 • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62,000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

내가 뛰는 이유

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

저자: 나오키 히가시다 2005 135 페이지

3.88

62,000+ 개의 평점

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

몸이 아니라고 말할 때

저자: 가보르 마테 • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36,000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

몸이 아니라고 말할 때

Learn to say no before your body does: the emotional roots of chronic illness.

저자: 가보르 마테 2003 320 페이지

4.17

36,000+ 개의 평점

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

미라클 모닝

저자: 할 엘로드 • 2012

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

3.90

86,000+

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

미라클 모닝

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

저자: 할 엘로드 2012 224 페이지

3.90

86,000+ 개의 평점

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

Dark Psychology

저자: James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

309

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Dark Psychology

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

저자: James W. Williams 2019 130 페이지

2.85

309 개의 평점

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

The Map of Consciousness Explained

저자: David R. Hawkins • 2019

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

4.43

500+

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

The Map of Consciousness Explained

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

저자: David R. Hawkins 2019 389 페이지

4.43

500+ 개의 평점

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

멘탈이 강한 사람들이 하지 않는 13가지

저자: 에이미 모린 • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29,000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

멘탈이 강한 사람들이 하지 않는 13가지

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

저자: 에이미 모린 2014 272 페이지

3.91

29,000+ 개의 평점

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

데카르트의 오류

저자: 안토니우 다마지우 • 1994

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

3.95

10,000+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

데카르트의 오류

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

저자: 안토니우 다마지우 1994 336 페이지

3.95

10,000+ 개의 평점

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

위너 이펙트

저자: 이언 H. 로버트슨 • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

500+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

위너 이펙트

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

저자: 이언 H. 로버트슨 2012 321 페이지

3.77

500+ 개의 평점

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

Forever Strong

저자: Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5,000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

저자: Gabrielle Lyon 2023 368 페이지

3.74

5,000+ 개의 평점

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

리미트리스

저자: 짐 퀵 • 2020

A brain coach's system for learning faster, reading faster, and remembering what matters.

4.07

22,000+

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

리미트리스

A brain coach's system for learning faster, reading faster, and remembering what matters.

저자: 짐 퀵 2020 344 페이지

4.07

22,000+ 개의 평점

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

몰입의 힘

저자: 짐 뢰어 • 2003

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

3.98

15,000+

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

몰입의 힘

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

저자: 짐 뢰어 2003 256 페이지

3.98

15,000+ 개의 평점

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

iGen

저자: Jean M. Twenge • 2017

Teens are safer than ever and lonelier than ever. The smartphone connects both dots.

3.78

5,000+

📊 Generational Analysis 🧒 Adolescent Development 📱 Screen Time Effects 🧠 Youth Mental Health 🐢 Delayed Adulthood

iGen

Teens are safer than ever and lonelier than ever. The smartphone connects both dots.

저자: Jean M. Twenge 2017 352 페이지

3.78

5,000+ 개의 평점

📊 Generational Analysis 🧒 Adolescent Development 📱 Screen Time Effects 🧠 Youth Mental Health 🐢 Delayed Adulthood

Shift

저자: Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3,000+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift

An emotion arrives unbidden. The science of what you can do in the seconds after.

저자: Ethan Kross 2025 288 페이지

3.83

3,000+ 개의 평점

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Stop Overthinking

저자: Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9,000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

저자: Nick Trenton 2021 191 페이지

3.73

9,000+ 개의 평점

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Biology of Belief

저자: Bruce H. Lipton • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

17,000+

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

The Biology of Belief

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

저자: Bruce H. Lipton 2005 240 페이지

4.15

17,000+ 개의 평점

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

얼룩말은 왜 위궤양에 걸리지 않는가

저자: 로버트 M. 새폴스키 • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17,000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

얼룩말은 왜 위궤양에 걸리지 않는가

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

저자: 로버트 M. 새폴스키 1993 560 페이지

4.17

17,000+ 개의 평점

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Wheels of Life

저자: Anodea Judith • 1987

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

4.21

5,000+

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Wheels of Life

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

저자: Anodea Judith 1987 519 페이지

4.21

5,000+ 개의 평점

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Deep Medicine

저자: Eric J. Topol • 2019

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

4.01

2,000+

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

Deep Medicine

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

저자: Eric J. Topol 2019 341 페이지

4.01

2,000+ 개의 평점

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

이전 2 3 4 5 6 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M