طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

الجسد يحتفظ بالنتيجة

بقلم بيسل فان دير كولك • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

4.34

٢٠٠٬٠٠٠+

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

تجربة غامرة

الجسد يحتفظ بالنتيجة

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

بقلم بيسل فان دير كولك 2014 464 صفحة

4.34

٢٠٠٬٠٠٠+ تقييم

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

الأمعاء الخارقة

بقلم ويليام ديفيس • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

٣٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

تجربة غامرة

الأمعاء الخارقة

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

بقلم ويليام ديفيس 2022 368 صفحة

3.80

٣٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

تصرَّف

بقلم روبرت إم. سابولسكي • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

4.38

٣٢٬٠٠٠+

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

تجربة غامرة

تصرَّف

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

بقلم روبرت إم. سابولسكي 2017 790 صفحة

4.38

٣٢٬٠٠٠+ تقييم

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Talking With Psychopaths and Savages

بقلم Christopher Berry-Dee • 2017

Serial killers lack the brain wiring for empathy. Thirty interviews show what fills the void.

2.98

٨٬٠٠٠+

🔪 Serial Killers 🧠 Criminal Psychology 🔬 Psychopathy Research 🎙️ Forensic Interviews 💔 Childhood Trauma

Talking With Psychopaths and Savages الملخص

تجربة غامرة

Talking With Psychopaths and Savages

Serial killers lack the brain wiring for empathy. Thirty interviews show what fills the void.

بقلم Christopher Berry-Dee 2017 288 صفحة

2.98

٨٬٠٠٠+ تقييم

🔪 Serial Killers 🧠 Criminal Psychology 🔬 Psychopathy Research 🎙️ Forensic Interviews 💔 Childhood Trauma

الشعور الجيد

بقلم ديفيد د. بيرنز • 1980

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

4.06

٣٤٬٠٠٠+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

تجربة غامرة

الشعور الجيد

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

بقلم ديفيد د. بيرنز 1980 736 صفحة

4.06

٣٤٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation 🎯 Perfectionism 🏛️ Stoic Philosophy

Super Agers

بقلم Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

١٬٠٠٠+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

تجربة غامرة

Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

بقلم Eric Topol 2025 464 صفحة

3.47

١٬٠٠٠+ تقييم

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

بيان قائمة المراجعة

بقلم أتول غاواندي • 2009

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

4.04

٧٦٬٠٠٠+

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

تجربة غامرة

بيان قائمة المراجعة

Why experts miss the obvious, and how a piece of paper catches what brilliance overlooks.

بقلم أتول غاواندي 2009 215 صفحة

4.04

٧٦٬٠٠٠+ تقييم

🛡️ High-Reliability Teams 🔍 Human Factors ⚠️ Error Proofing 📋 Decision Science 🔗 Systems Thinking

التحدث مع السيكوباتيين والمتوحشين

بقلم كريستوفر بيري-دي • 2017

215 patients killed by their GP. Nobody suspected. Deadliest predators hide behind a familiar face.

2.98

٨٬٠٠٠+

🧠 Criminal Psychology 🔍 Forensic Interviewing 😈 Psychopath Behavior 💥 Narcissism And Violence 📈 Criminal Escalation

التحدث مع السيكوباتيين والمتوحشين الملخص

تجربة غامرة

التحدث مع السيكوباتيين والمتوحشين

215 patients killed by their GP. Nobody suspected. Deadliest predators hide behind a familiar face.

بقلم كريستوفر بيري-دي 2017 288 صفحة

2.98

٨٬٠٠٠+ تقييم

🧠 Criminal Psychology 🔍 Forensic Interviewing 😈 Psychopath Behavior 💥 Narcissism And Violence 📈 Criminal Escalation

الرجل متعدد النشوة

بقلم مانتاك شيا • 1996

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

4.08

١٬٠٠٠+

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

تجربة غامرة

الرجل متعدد النشوة

Orgasm is not ejaculation. Separate the two, and a man can climax again and again.

بقلم مانتاك شيا 1996 236 صفحة

4.08

١٬٠٠٠+ تقييم

🧬 Male Sexuality 🎯 Ejaculatory Control 💫 Multiple Orgasm 🕯️ Sacred Sexuality 🧠 Mindful Sex

التنفس

بقلم جيمس نيستور • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

١٠٠٬٠٠٠+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

تجربة غامرة

التنفس

You take 25,000 breaths a day. Most of them are making you sick.

بقلم جيمس نيستور 2020 280 صفحة

4.14

١٠٠٬٠٠٠+ تقييم

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

The Brain That Changes Itself

بقلم Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

٤٠٬٠٠٠+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

تجربة غامرة

The Brain That Changes Itself

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

بقلم Norman Doidge 2007 427 صفحة

4.20

٤٠٬٠٠٠+ تقييم

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

The Molecule of More

بقلم Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

4.13

١٩٬٠٠٠+

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

تجربة غامرة

The Molecule of More

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

بقلم Daniel Z. Lieberman 2018 240 صفحة

4.13

١٩٬٠٠٠+ تقييم

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

الدماغ الأنثوي

بقلم لوان بريزندين • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

١٤٬٠٠٠+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

تجربة غامرة

الدماغ الأنثوي

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

بقلم لوان بريزندين 2006 280 صفحة

3.85

١٤٬٠٠٠+ تقييم

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

بقلم Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

٤١٠

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

تجربة غامرة

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

بقلم Jack Kruse 2013 256 صفحة

4.20

٤١٠ تقييم

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Hands of Light

بقلم Barbara Ann Brennan • 1987

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

4.26

١٣٬٠٠٠+

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

تجربة غامرة

Hands of Light

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

بقلم Barbara Ann Brennan 1987 320 صفحة

4.26

١٣٬٠٠٠+ تقييم

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics 🧠 Psychosomatic Roots 💪 Somatic Psychology

الجسم

بقلم بيل برايسون • 2019

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

4.31

١٠٠٬٠٠٠+

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

تجربة غامرة

الجسم

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

بقلم بيل برايسون 2019 450 صفحة

4.31

١٠٠٬٠٠٠+ تقييم

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

Precious Little Sleep

بقلم Alexis Dubief • 2017

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

4.12

٦٬٠٠٠+

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

تجربة غامرة

Precious Little Sleep

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

بقلم Alexis Dubief 2017 320 صفحة

4.12

٦٬٠٠٠+ تقييم

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

The 5 Resets

بقلم Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

٢٬٠٠٠+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

تجربة غامرة

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

بقلم Aditi Nerurkar 2024 283 صفحة

4.09

٢٬٠٠٠+ تقييم

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Spark

بقلم John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

١٧٬٠٠٠+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

تجربة غامرة

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

بقلم John J. Ratey 2008 294 صفحة

4.13

١٧٬٠٠٠+ تقييم

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

The Body Electric

بقلم Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

٥٠٠+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

تجربة غامرة

The Body Electric

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

بقلم Robert O. Becker 1985 368 صفحة

4.25

٥٠٠+ تقييم

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

مجانين مثلنا

بقلم إيثان واترز • 2009

Exporting American psychiatric definitions changes mental illness from the inside, not just what doctors call it.

4.10

٤٬٠٠٠+

🩺 Medical Anthropology 🌍 Global Mental Health 🗺️ Culture-Bound Syndromes 💊 Pharmaceutical Marketing 🔁 Diagnostic Looping Effects

تجربة غامرة

مجانين مثلنا

Exporting American psychiatric definitions changes mental illness from the inside, not just what doctors call it.

بقلم إيثان واترز 2009 320 صفحة

4.10

٤٬٠٠٠+ تقييم

🩺 Medical Anthropology 🌍 Global Mental Health 🗺️ Culture-Bound Syndromes 💊 Pharmaceutical Marketing 🔁 Diagnostic Looping Effects

الوسيط الطبي

بقلم أنتوني ويليام • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

٢٬٠٠٠+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

تجربة غامرة

الوسيط الطبي

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

بقلم أنتوني ويليام 2020 586 صفحة

4.21

٢٬٠٠٠+ تقييم

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

كافيين بلوز

بقلم ستيفن تشيرنيسكي • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

٥٠٠+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

تجربة غامرة

كافيين بلوز

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

بقلم ستيفن تشيرنيسكي 1998 437 صفحة

4.07

٥٠٠+ تقييم

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Molecules of Emotion

بقلم Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

٤٬٠٠٠+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

تجربة غامرة

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

بقلم Candace B. Pert 1997 368 صفحة

4.14

٤٬٠٠٠+ تقييم

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Tactical Barbell

بقلم K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

١٬٠٠٠+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

تجربة غامرة

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

بقلم K. Black 2014 138 صفحة

4.52

١٬٠٠٠+ تقييم

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

إمبراطور الأمراض

بقلم سيدهارتا موكرجي • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

4.34

١٠٠٬٠٠٠+

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

تجربة غامرة

إمبراطور الأمراض

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

بقلم سيدهارتا موكرجي 2010 472 صفحة

4.34

١٠٠٬٠٠٠+ تقييم

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Bad Men Do what Good Men Dream

بقلم Robert I. Simon • 1996

The monsters in the news are not a different species: they are you, minus restraint.

3.77

٢٣٠

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

تجربة غامرة

Bad Men Do what Good Men Dream

The monsters in the news are not a different species: they are you, minus restraint.

بقلم Robert I. Simon 1996 339 صفحة

3.77

٢٣٠ تقييم

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits 👹 Dehumanization 🌑 Human Darkness

Every Patient Tells a Story

بقلم Lisa Sanders • 2009

Most diagnoses are found in what the patient says, yet doctors cut them off within seconds.

3.96

٨٬٠٠٠+

🩺 Clinical Diagnosis 📖 Narrative Medicine ⚠️ Diagnostic Errors 🧠 Cognitive Biases 🫀 Physical Examination

تجربة غامرة

Every Patient Tells a Story

Most diagnoses are found in what the patient says, yet doctors cut them off within seconds.

بقلم Lisa Sanders 2009 304 صفحة

3.96

٨٬٠٠٠+ تقييم

🩺 Clinical Diagnosis 📖 Narrative Medicine ⚠️ Diagnostic Errors 🧠 Cognitive Biases 🫀 Physical Examination

7pm to 7am Sleeping Baby Routine

بقلم Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

١٤٤

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

تجربة غامرة

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

بقلم Charmian Mead 2018 290 صفحة

3.15

١٤٤ تقييم

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

بقلم Sonja Schwartzbach • 2017

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

3.71

١٬٠٠٠+

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You الملخص

تجربة غامرة

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

بقلم Sonja Schwartzbach 2017 184 صفحة

3.71

١٬٠٠٠+ تقييم

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

The Real Anthony Fauci

بقلم Robert F. Kennedy Jr. • 2021

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

4.47

٩٬٠٠٠+

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

تجربة غامرة

The Real Anthony Fauci

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

بقلم Robert F. Kennedy Jr. 2021 934 صفحة

4.47

٩٬٠٠٠+ تقييم

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

The People's Hospital

بقلم Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

٣٬٠٠٠+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

تجربة غامرة

The People's Hospital

America treats patients as revenue streams. One Houston hospital proves there is another way.

بقلم Ricardo Nuila 2020 370 صفحة

4.38

٣٬٠٠٠+ تقييم

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Against Depression

بقلم Peter D. Kramer • 2005

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

3.86

٥٠٠+

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

تجربة غامرة

Against Depression

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

بقلم Peter D. Kramer 2005 353 صفحة

3.86

٥٠٠+ تقييم

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

اتصال العقل بالأمعاء

بقلم إيمران ماير • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

٩٬٠٠٠+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

اتصال العقل بالأمعاء

Your gut and brain are talking. The trillions of microbes between them are running the show.

بقلم إيمران ماير 2015 256 صفحة

3.76

٩٬٠٠٠+ تقييم

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

كتاب بارك في الطب الوقائي والاجتماعي

بقلم ك. بارك • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

١٬٠٠٠+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

كتاب بارك في الطب الوقائي والاجتماعي

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

بقلم ك. بارك 1970 868 صفحة

3.89

١٬٠٠٠+ تقييم

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

طاقة جيدة

بقلم كيسي مينز • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

٢٦٬٠٠٠+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

طاقة جيدة

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

بقلم كيسي مينز 2024 400 صفحة

4.06

٢٦٬٠٠٠+ تقييم

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

لماذا ننام

بقلم ماثيو ووكر • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

٢٠٠٬٠٠٠+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

لماذا ننام

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

بقلم ماثيو ووكر 2017 368 صفحة

4.37

٢٠٠٬٠٠٠+ تقييم

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Outlive

بقلم Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

٩٩٬٠٠٠+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

بقلم Peter Attia 2023 496 صفحة

4.31

٩٩٬٠٠٠+ تقييم

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

برنامج الدكتور نيل بارنارد لعكس مرض السكري

بقلم نيل د. بارنارد • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

١٬٠٠٠+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

برنامج الدكتور نيل بارنارد لعكس مرض السكري

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

بقلم نيل د. بارنارد 2006 288 صفحة

4.23

١٬٠٠٠+ تقييم

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

أمة الدوبامين

بقلم آنا ليمبكي • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

٨٩٬٠٠٠+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

أمة الدوبامين

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

بقلم آنا ليمبكي 2021 291 صفحة

3.88

٨٩٬٠٠٠+ تقييم

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

كُل واشرب وكن بصحة جيدة

بقلم والتر سي. ويليت • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

٢٬٠٠٠+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

كُل واشرب وكن بصحة جيدة

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

بقلم والتر سي. ويليت 2001 432 صفحة

4.11

٢٬٠٠٠+ تقييم

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Glucose Revolution

بقلم Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

٥٠٬٠٠٠+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

بقلم Jessie Inchauspé 2022 304 صفحة

4.40

٥٠٬٠٠٠+ تقييم

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Being Mortal

بقلم Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

٢٠٠٬٠٠٠+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Being Mortal

Getting old is not a medical problem. Modern medicine treats it like one anyway.

بقلم Atul Gawande 2014 282 صفحة

4.49

٢٠٠٬٠٠٠+ تقييم

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

حياة خارقة

بقلم دارين أوليين • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

٦٬٠٠٠+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

حياة خارقة

Health has five levers, not one. Pulling just one or two is why most regimens fail.

بقلم دارين أوليين 2014 224 صفحة

4.00

٦٬٠٠٠+ تقييم

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

لماذا ننام

بقلم ماثيو ووكر • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

4.37

٢٠٠٬٠٠٠+

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

لماذا ننام

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

بقلم ماثيو ووكر 2017 368 صفحة

4.37

٢٠٠٬٠٠٠+ تقييم

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

The Expectation Effect

بقلم David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

٣٬٠٠٠+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

بقلم David Robson 2022 306 صفحة

4.13

٣٬٠٠٠+ تقييم

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

أسطورة الطبيعي

بقلم غابور ماتيه • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

٣٦٬٠٠٠+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

أسطورة الطبيعي

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

بقلم غابور ماتيه 2022 576 صفحة

4.30

٣٦٬٠٠٠+ تقييم

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

Prescott's Microbiology

بقلم Joanne Willey • 2007

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

4.04

١٦٤

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Prescott's Microbiology

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

بقلم Joanne Willey 2007

4.04

١٦٤ تقييم

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

حين يقول الجسد لا

بقلم غابور ماتيه • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

٣٦٬٠٠٠+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

حين يقول الجسد لا

Learn to say no before your body does: the emotional roots of chronic illness.

بقلم غابور ماتيه 2003 320 صفحة

4.17

٣٦٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

The Brain

بقلم David Eagleman • 2015

Your self is a construction rebuilt daily by a brain that will run on any hardware.

4.25

٢٣٬٠٠٠+

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality 🌑 Unconscious Mind 👁️ Sensory Perception

The Brain

Your self is a construction rebuilt daily by a brain that will run on any hardware.

بقلم David Eagleman 2015 224 صفحة

4.25

٢٣٬٠٠٠+ تقييم

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality 🌑 Unconscious Mind 👁️ Sensory Perception

1 2 3 4 5 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M