طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Descartes' Error

بقلم António Damásio • 1994

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

3.95

١٠٬٠٠٠+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

Descartes' Error

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

بقلم António Damásio 1994 336 صفحة

3.95

١٠٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

Forever Strong

بقلم Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

٥٬٠٠٠+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

بقلم Gabrielle Lyon 2023 368 صفحة

3.74

٥٬٠٠٠+ تقييم

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Why Zebras Don't Get Ulcers

بقلم Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

١٧٬٠٠٠+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Why Zebras Don't Get Ulcers

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

بقلم Robert M. Sapolsky 1993 560 صفحة

4.17

١٧٬٠٠٠+ تقييم

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Deep Medicine

بقلم Eric J. Topol • 2019

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

4.01

٢٬٠٠٠+

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

Deep Medicine

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

بقلم Eric J. Topol 2019 341 صفحة

4.01

٢٬٠٠٠+ تقييم

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

Change Your Diet, Change Your Mind

بقلم Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

١٬٠٠٠+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

بقلم Georgia Ede 2024 464 صفحة

4.14

١٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

لو أدارت ديزني مستشفاك

بقلم فريد لي • 2004

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

4.01

١٬٠٠٠+

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

لو أدارت ديزني مستشفاك

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

بقلم فريد لي 2004 216 صفحة

4.01

١٬٠٠٠+ تقييم

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

كيف تغير عقلك

بقلم مايكل بولان • 2018

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

4.27

٨٥٬٠٠٠+

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

كيف تغير عقلك

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

بقلم مايكل بولان 2018 464 صفحة

4.27

٨٥٬٠٠٠+ تقييم

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

قواعد الدماغ

بقلم جون ميدينا • 2008

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

4.01

٣٤٬٠٠٠+

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

قواعد الدماغ

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

بقلم جون ميدينا 2008 301 صفحة

4.01

٣٤٬٠٠٠+ تقييم

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

هبة العلاج النفسي

بقلم إرفين د. يالوم • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

٣٠٬٠٠٠+

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

هبة العلاج النفسي

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

بقلم إرفين د. يالوم 2003 288 صفحة

4.32

٣٠٬٠٠٠+ تقييم

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

Antifragile

بقلم Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

٥٨٬٠٠٠+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

بقلم Nassim Nicholas Taleb 2012 426 صفحة

4.10

٥٨٬٠٠٠+ تقييم

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

الأمعاء

بقلم جوليا إندرس • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

٥٦٬٠٠٠+

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

الأمعاء

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

بقلم جوليا إندرس 2014 272 صفحة

4.08

٥٦٬٠٠٠+ تقييم

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

الحياة الخالدة لهنريتا لاكس

بقلم ريبيكا سكلوت • 2010

Her cells built the polio vaccine. She was a Black tobacco farmer who was never asked.

4.13

٨٠٠٬٠٠٠+

🏥 Medical Ethics 🩺 Medical Racism 🔬 Cellular Biology 📰 Investigative Journalism 🌍 Science And Society

الحياة الخالدة لهنريتا لاكس

Her cells built the polio vaccine. She was a Black tobacco farmer who was never asked.

بقلم ريبيكا سكلوت 2010 362 صفحة

4.13

٨٠٠٬٠٠٠+ تقييم

🏥 Medical Ethics 🩺 Medical Racism 🔬 Cellular Biology 📰 Investigative Journalism 🌍 Science And Society

AI Doctor

بقلم Ronald M. Razmi • 2024

Where AI actually works in medicine, what blocks it, and how to find the real opportunities.

4.28

٧٬٠٠٠+

🏥 Ai In Healthcare 📱 Digital Health 📊 Healthcare Data 🧬 Personalized Medicine 🩺 Clinical Decision Support

AI Doctor

Where AI actually works in medicine, what blocks it, and how to find the real opportunities.

بقلم Ronald M. Razmi 2024

4.28

٧٬٠٠٠+ تقييم

🏥 Ai In Healthcare 📱 Digital Health 📊 Healthcare Data 🧬 Personalized Medicine 🩺 Clinical Decision Support

كيف لا تشيخ

بقلم مايكل غريغر • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

٣٬٠٠٠+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

كيف لا تشيخ

Genes are not your aging fate. Diet is, and here is the science, food by food.

بقلم مايكل غريغر 2023 640 صفحة

4.25

٣٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

كيف لا تموت

بقلم مايكل غريغر • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

٥٠٬٠٠٠+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

كيف لا تموت

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

بقلم مايكل غريغر 2015 576 صفحة

4.41

٥٠٬٠٠٠+ تقييم

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

مشتتون

بقلم غابور ماتيه • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

٢١٬٠٠٠+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

مشتتون

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

بقلم غابور ماتيه 1999 370 صفحة

4.27

٢١٬٠٠٠+ تقييم

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Taking Charge of Adult ADHD

بقلم Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

٣٬٠٠٠+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Taking Charge of Adult ADHD

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

بقلم Russell A. Barkley 2000 294 صفحة

3.85

٣٬٠٠٠+ تقييم

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

تفسير الأحلام

بقلم سيغموند فرويد • 1899

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

3.84

٨١٬٠٠٠+

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind 🔒 Repressed Desires 🛡️ Defense Mechanisms

تفسير الأحلام

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

بقلم سيغموند فرويد 1899 630 صفحة

3.84

٨١٬٠٠٠+ تقييم

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind 🔒 Repressed Desires 🛡️ Defense Mechanisms

The Singularity Is Nearer

بقلم Ray Kurzweil • 2024

AI surpasses humans by 2029. The plan is not to compete but to merge.

3.89

٤٬٠٠٠+

🚀 Technological Acceleration 🤖 Artificial Intelligence 🔮 Futurism 🧬 Transhumanism 🧠 Brain-Computer Interface

The Singularity Is Nearer

AI surpasses humans by 2029. The plan is not to compete but to merge.

بقلم Ray Kurzweil 2024 432 صفحة

3.89

٤٬٠٠٠+ تقييم

🚀 Technological Acceleration 🤖 Artificial Intelligence 🔮 Futurism 🧬 Transhumanism 🧠 Brain-Computer Interface

Everything Is Tuberculosis

بقلم John Green • 2025

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

4.32

٢٠٠٬٠٠٠+

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Everything Is Tuberculosis

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

بقلم John Green 2025 198 صفحة

4.32

٢٠٠٬٠٠٠+ تقييم

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Dark Calories

بقلم Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

٥٠٠+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

بقلم Cate Shanahan 2024 356 صفحة

4.35

٥٠٠+ تقييم

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

The Poisoner's Handbook

بقلم Deborah Blum • 2010

Jazz Age poisoners had the perfect crime, until a morgue chemist invented toxicology to catch them.

4.02

٣٧٬٠٠٠+

🧪 Forensic Toxicology ☠️ Poison History 🎷 Jazz Age New York 🍸 Prohibition Era 💀 Deadly Substances

The Poisoner's Handbook

Jazz Age poisoners had the perfect crime, until a morgue chemist invented toxicology to catch them.

بقلم Deborah Blum 2010 319 صفحة

4.02

٣٧٬٠٠٠+ تقييم

🧪 Forensic Toxicology ☠️ Poison History 🎷 Jazz Age New York 🍸 Prohibition Era 💀 Deadly Substances

Existential Psychotherapy

بقلم Irvin D. Yalom • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

٧٬٠٠٠+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Existential Psychotherapy

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

بقلم Irvin D. Yalom 1980 544 صفحة

4.46

٧٬٠٠٠+ تقييم

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

The Menopause Brain

بقلم Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

٣٬٠٠٠+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

بقلم Lisa Mosconi 2024 320 صفحة

4.00

٣٬٠٠٠+ تقييم

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

المناعة

بقلم فيليب ديتمر • 2021

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

4.58

١٣٬٠٠٠+

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

المناعة

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

بقلم فيليب ديتمر 2021 341 صفحة

4.58

١٣٬٠٠٠+ تقييم

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

نساء غير مرئيات

بقلم كارولين كريادو بيريز • 2019

Half the population is missing from the data that shapes our world, and it's killing them.

4.34

١٠٠٬٠٠٠+

📊 Data Feminism 💰 Feminist Economics 🧹 Invisible Labor 💉 Medical Gender Bias 🤖 Algorithmic Bias

نساء غير مرئيات

Half the population is missing from the data that shapes our world, and it's killing them.

بقلم كارولين كريادو بيريز 2019 448 صفحة

4.34

١٠٠٬٠٠٠+ تقييم

📊 Data Feminism 💰 Feminist Economics 🧹 Invisible Labor 💉 Medical Gender Bias 🤖 Algorithmic Bias

أطفال منفصلون

بقلم روبرت ميليلو • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

١٬٠٠٠+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

أطفال منفصلون

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

بقلم روبرت ميليلو 2009 334 صفحة

3.69

١٬٠٠٠+ تقييم

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Ultra-processed People

بقلم Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

٤٦٬٠٠٠+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

بقلم Chris van Tulleken 2023 376 صفحة

4.38

٤٦٬٠٠٠+ تقييم

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

تشريح غراي

بقلم هنري غراي • 1858

Before modern imaging, the book that taught the world human anatomy, structure by structure.

4.31

٣٬٠٠٠+

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

تشريح غراي

Before modern imaging, the book that taught the world human anatomy, structure by structure.

بقلم هنري غراي 1858 1257 صفحة

4.31

٣٬٠٠٠+ تقييم

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

Oxygen

بقلم Nick Lane • 2002

The molecule that powers every breath you take is also rusting you from the inside out.

4.13

٢٬٠٠٠+

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Oxygen

The molecule that powers every breath you take is also rusting you from the inside out.

بقلم Nick Lane 2002 385 صفحة

4.13

٢٬٠٠٠+ تقييم

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Blind Spots

بقلم Marty Makary • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

٤٬٠٠٠+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Blind Spots

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

بقلم Marty Makary 2024 288 صفحة

4.34

٤٬٠٠٠+ تقييم

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

شيفرة البدانة

بقلم جيسون فانغ • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

٣٨٬٠٠٠+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

شيفرة البدانة

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

بقلم جيسون فانغ 2016 315 صفحة

4.36

٣٨٬٠٠٠+ تقييم

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

The Feeling of What Happens

بقلم António Damásio • 1999

Consciousness begins in the body: its hidden internal maps create the feeling of a self.

4.01

٤٬٠٠٠+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🏃 Embodied Cognition 🪞 Consciousness Studies ❤️ Affective Neuroscience

The Feeling of What Happens

Consciousness begins in the body: its hidden internal maps create the feeling of a self.

بقلم António Damásio 1999 386 صفحة

4.01

٤٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🏃 Embodied Cognition 🪞 Consciousness Studies ❤️ Affective Neuroscience

Quantum Healing

بقلم Deepak Chopra • 1989

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

4.15

٦٬٠٠٠+

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Quantum Healing

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

بقلم Deepak Chopra 1989 346 صفحة

4.15

٦٬٠٠٠+ تقييم

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Taking Charge of Adult ADHD

بقلم Russell A. Barkley • 2010

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

3.85

٣٬٠٠٠+

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

Taking Charge of Adult ADHD

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

بقلم Russell A. Barkley 2010 294 صفحة

3.85

٣٬٠٠٠+ تقييم

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

في عالم الأشباح الجائعة

بقلم غابور ماتيه • 2007

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

4.48

٢٤٬٠٠٠+

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction 🔄 Neuroplasticity 🌱 Addiction Recovery

في عالم الأشباح الجائعة

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

بقلم غابور ماتيه 2007 522 صفحة

4.48

٢٤٬٠٠٠+ تقييم

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction 🔄 Neuroplasticity 🌱 Addiction Recovery

طاقة الدماغ

بقلم كريستوفر إم. بالمر • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

٣٬٠٠٠+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

طاقة الدماغ

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

بقلم كريستوفر إم. بالمر 2022 320 صفحة

4.13

٣٬٠٠٠+ تقييم

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

When Breath Becomes Air

بقلم Paul Kalanithi • 2016

Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.

4.41

٨٠٠٬٠٠٠+

🩻 Terminal Illness 🩺 Medical Memoir 🎗️ Cancer Memoir 🧠 Neurosurgery 📜 Philosophy Of Medicine

When Breath Becomes Air

Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.

بقلم Paul Kalanithi 2016 208 صفحة

4.41

٨٠٠٬٠٠٠+ تقييم

🩻 Terminal Illness 🩺 Medical Memoir 🎗️ Cancer Memoir 🧠 Neurosurgery 📜 Philosophy Of Medicine

قطع من أجل ستون

بقلم أبراهام فيرغيزي • 2009

Twins born to a dead nun and vanished surgeon, raised by two doctors in revolutionary Ethiopia.

4.34

٤٠٠٬٠٠٠+

📜 Epic Family Saga 🏥 Medical Drama 🧬 Twin Brothers 👪 Surrogate Parents 💔 Sibling Betrayal

قطع من أجل ستون

Twins born to a dead nun and vanished surgeon, raised by two doctors in revolutionary Ethiopia.

بقلم أبراهام فيرغيزي 2009 560 صفحة

4.34

٤٠٠٬٠٠٠+ تقييم

📜 Epic Family Saga 🏥 Medical Drama 🧬 Twin Brothers 👪 Surrogate Parents 💔 Sibling Betrayal

A Thousand Brains

بقلم Jeff Hawkins • 2021

Every cortical column in your brain learns a full model of the world. Then they vote.

4.05

٧٬٠٠٠+

🧠 Neural Architecture 🗺️ Spatial Cognition 🕸️ Distributed Cognition 🔮 Predictive Processing 🤖 Brain-Inspired Ai

A Thousand Brains

Every cortical column in your brain learns a full model of the world. Then they vote.

بقلم Jeff Hawkins 2021 288 صفحة

4.05

٧٬٠٠٠+ تقييم

🧠 Neural Architecture 🗺️ Spatial Cognition 🕸️ Distributed Cognition 🔮 Predictive Processing 🤖 Brain-Inspired Ai

After

بقلم Bruce Greyson • 2021

When your brain shuts down, you might still be there. A near-death researcher's fifty-year case.

4.18

٥٬٠٠٠+

🌅 Near-Death Studies 🧠 Consciousness Research 🕊️ Life After Death 👁️ Out-Of-Body Experiences 🔬 Scientific Spirituality

After

When your brain shuts down, you might still be there. A near-death researcher's fifty-year case.

بقلم Bruce Greyson 2021 272 صفحة

4.18

٥٬٠٠٠+ تقييم

🌅 Near-Death Studies 🧠 Consciousness Research 🕊️ Life After Death 👁️ Out-Of-Body Experiences 🔬 Scientific Spirituality

Serve to Win

بقلم Novak Djokovic • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

٣٬٠٠٠+

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Serve to Win

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

بقلم Novak Djokovic 2013 192 صفحة

3.90

٣٬٠٠٠+ تقييم

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Science of Running

بقلم Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

٥٠٠+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

بقلم Chris Napier 2020 224 صفحة

4.22

٥٠٠+ تقييم

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

1001 Solution-Focused Questions

بقلم Fredrike P. Bannink • 2010

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

4.25

٢٢٠

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy 🏛️ Postmodern Therapy 📋 Therapist Toolbox

1001 Solution-Focused Questions

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

بقلم Fredrike P. Bannink 2010 272 صفحة

4.25

٢٢٠ تقييم

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy 🏛️ Postmodern Therapy 📋 Therapist Toolbox

Human Anatomy, Volume 2

بقلم B.D. Chaurasia • 2005

Regional anatomy of the lower body: every structure tied to the condition it explains.

3.98

٢٧٢

🦴 Human Anatomy 🗺️ Regional Anatomy 🩺 Clinical Anatomy 🔪 Surgical Anatomy 👩‍⚕️ Medical Students

Human Anatomy, Volume 2

Regional anatomy of the lower body: every structure tied to the condition it explains.

بقلم B.D. Chaurasia 2005 488 صفحة

3.98

٢٧٢ تقييم

🦴 Human Anatomy 🗺️ Regional Anatomy 🩺 Clinical Anatomy 🔪 Surgical Anatomy 👩‍⚕️ Medical Students

دفاعاً عن الطعام

بقلم مايكل بولان • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

١٠٠٬٠٠٠+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

دفاعاً عن الطعام

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

بقلم مايكل بولان 2008 244 صفحة

4.07

١٠٠٬٠٠٠+ تقييم

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

In Search of Memory

بقلم Eric R. Kandel • 2006

How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.

4.14

٥٬٠٠٠+

🧠 Synaptic Plasticity 🔬 Molecular Biology 😨 Learned Fear 🗺️ Spatial Memory 📜 History Of Neuroscience

In Search of Memory

How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.

بقلم Eric R. Kandel 2006 528 صفحة

4.14

٥٬٠٠٠+ تقييم

🧠 Synaptic Plasticity 🔬 Molecular Biology 😨 Learned Fear 🗺️ Spatial Memory 📜 History Of Neuroscience

Fiber Fueled

بقلم Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

١٢٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

بقلم Will Bulsiewicz 2020 400 صفحة

4.06

١٢٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Body by Science

بقلم John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

٢٬٠٠٠+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

بقلم John Little 2008 312 صفحة

4.10

٢٬٠٠٠+ تقييم

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

How to Heal Your Metabolism

بقلم Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

٥٠٠+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

بقلم Kate Deering 2015 390 صفحة

4.16

٥٠٠+ تقييم

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

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