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SoBrief

طب ملخصات الكتب

Complications
بقلم Atul Gawande • 2002
Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.
4.28
٥٢٬٠٠٠+
Complications الملخص
Complications
Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.
بقلم Atul Gawande 2002 270 صفحة
4.28
٥٢٬٠٠٠+ تقييم
The Future Is Faster Than You Think
بقلم Peter H. Diamandis • 2020
Breakthroughs are converging. The next decade will deliver a century's worth of change.
4.13
٥٬٠٠٠+
The Future Is Faster Than You Think الملخص
The Future Is Faster Than You Think
Breakthroughs are converging. The next decade will deliver a century's worth of change.
بقلم Peter H. Diamandis 2020 384 صفحة
4.13
٥٬٠٠٠+ تقييم
Exercised
بقلم Daniel E. Lieberman • 2021
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
4.17
١٠٬٠٠٠+
Exercised الملخص
Exercised
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
بقلم Daniel E. Lieberman 2021
4.17
١٠٬٠٠٠+ تقييم
The Song of the Cell
بقلم Siddhartha Mukherjee • 2022
We are 37 trillion cells in conversation. Learning that language has already cured the incurable.
4.29
١٥٬٠٠٠+
The Song of the Cell الملخص
The Song of the Cell
We are 37 trillion cells in conversation. Learning that language has already cured the incurable.
بقلم Siddhartha Mukherjee 2022 473 صفحة
4.29
١٥٬٠٠٠+ تقييم
The Boy Who Was Raised as a Dog
بقلم Bruce D. Perry • 2007
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
4.58
٤٢٬٠٠٠+
The Boy Who Was Raised as a Dog الملخص
The Boy Who Was Raised as a Dog
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
بقلم Bruce D. Perry 2007 417 صفحة
4.58
٤٢٬٠٠٠+ تقييم
The Circadian Code
بقلم Satchin Panda • 2018
Your body's clock rules your weight, sleep, and health. Learn to set it.
4.16
٥٬٠٠٠+
The Circadian Code الملخص
The Circadian Code
Your body's clock rules your weight, sleep, and health. Learn to set it.
بقلم Satchin Panda 2018 288 صفحة
4.16
٥٬٠٠٠+ تقييم
The White Coat Investor
بقلم James M. Dahle • 2014
Survive on a resident's salary for two extra years: retire a decade sooner.
4.39
٤٬٠٠٠+
The White Coat Investor الملخص
The White Coat Investor
Survive on a resident's salary for two extra years: retire a decade sooner.
بقلم James M. Dahle 2014 208 صفحة
4.39
٤٬٠٠٠+ تقييم
Back Mechanic
بقلم Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
١٬٠٠٠+
Back Mechanic الملخص
Back Mechanic
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
بقلم Stuart McGill 2015 303 صفحة
4.50
١٬٠٠٠+ تقييم
Heal Your Nervous System
بقلم Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
٥٠٠+
Heal Your Nervous System الملخص
Heal Your Nervous System
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
بقلم Linnea Passaler 2024 290 صفحة
3.84
٥٠٠+ تقييم
WomanCode
بقلم Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
٨٬٠٠٠+
WomanCode الملخص
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
بقلم Alisa Vitti 2013 336 صفحة
3.86
٨٬٠٠٠+ تقييم
The Sleep Solution
بقلم W. Chris Winter • 2017
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
4.02
٣٬٠٠٠+
The Sleep Solution الملخص
The Sleep Solution
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
بقلم W. Chris Winter 2017 272 صفحة
4.02
٣٬٠٠٠+ تقييم
Sexing the Body
بقلم Anne Fausto-Sterling • 2000
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
4.16
٢٬٠٠٠+
Sexing the Body الملخص
Sexing the Body
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
بقلم Anne Fausto-Sterling 2000 496 صفحة
4.16
٢٬٠٠٠+ تقييم
Awakenings
بقلم Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
١٤٬٠٠٠+
Awakenings الملخص
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
بقلم Oliver Sacks 1973 567 صفحة
4.09
١٤٬٠٠٠+ تقييم
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
بقلم Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
١٬٠٠٠+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period الملخص
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
بقلم Jeff T. Bowles 2013 207 صفحة
4.06
١٬٠٠٠+ تقييم
Diagnosis
بقلم Lisa Sanders • 2019
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
4.00
٤٬٠٠٠+
Diagnosis الملخص
Diagnosis
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
بقلم Lisa Sanders 2019 320 صفحة
4.00
٤٬٠٠٠+ تقييم
Set it & Forget it
بقلم Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
٣٥٢
Set it & Forget it الملخص
Set it & Forget it
Insomnia persists because you keep trying to fix it. The method that works: stop.
بقلم Daniel Erichsen 2020 255 صفحة
4.39
٣٥٢ تقييم
الرجل الذي حسب زوجته قبعة
بقلم أوليفر ساكس • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
٢٠٠٬٠٠٠+
الرجل الذي حسب زوجته قبعة الملخص
الرجل الذي حسب زوجته قبعة
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
بقلم أوليفر ساكس 1985 243 صفحة
4.05
٢٠٠٬٠٠٠+ تقييم
Unfuck Your Body
بقلم Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
٥٠٠+
Unfuck Your Body الملخص
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
بقلم Faith G. Harper 2021 191 صفحة
3.60
٥٠٠+ تقييم
Roar
بقلم Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
٧٬٠٠٠+
Roar الملخص
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
بقلم Stacy T. Sims 2016 304 صفحة
4.04
٧٬٠٠٠+ تقييم
When McKinsey Comes to Town
بقلم Walt Bogdanich • 2022
McKinsey is the hidden force behind the opioid crisis, the 2008 crash, and authoritarian regimes.
3.80
١١٬٠٠٠+
When McKinsey Comes to Town الملخص
When McKinsey Comes to Town
McKinsey is the hidden force behind the opioid crisis, the 2008 crash, and authoritarian regimes.
بقلم Walt Bogdanich 2022 353 صفحة
3.80
١١٬٠٠٠+ تقييم
The Complete Guide to Fasting
بقلم Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
١٥٬٠٠٠+
The Complete Guide to Fasting الملخص
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
بقلم Jason Fung 2016 304 صفحة
4.26
١٥٬٠٠٠+ تقييم
إعادة ضبط انقطاع الطمث
بقلم ميندي بيلز • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
٢٬٠٠٠+
إعادة ضبط انقطاع الطمث الملخص
إعادة ضبط انقطاع الطمث
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
بقلم ميندي بيلز 2023 181 صفحة
3.87
٢٬٠٠٠+ تقييم
Deep Nutrition
بقلم Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
٥٬٠٠٠+
Deep Nutrition الملخص
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
بقلم Catherine Shanahan 2008 512 صفحة
4.20
٥٬٠٠٠+ تقييم
Super Human
بقلم Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
٢٬٠٠٠+
Super Human الملخص
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
بقلم Dave Asprey 2019 352 صفحة
3.85
٢٬٠٠٠+ تقييم
The Big Fat Surprise
بقلم Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
٧٬٠٠٠+
The Big Fat Surprise الملخص
The Big Fat Surprise
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
بقلم Nina Teicholz 2014 496 صفحة
4.28
٧٬٠٠٠+ تقييم
The Deepest Well
بقلم Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
١١٬٠٠٠+
The Deepest Well الملخص
The Deepest Well
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
بقلم Nadine Burke Harris 2018 251 صفحة
4.42
١١٬٠٠٠+ تقييم
Alcohol Explained
بقلم William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
٤٬٠٠٠+
Alcohol Explained الملخص
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
بقلم William Porter 2015 256 صفحة
4.36
٤٬٠٠٠+ تقييم
Endure
بقلم Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
٢٠٬٠٠٠+
Endure الملخص
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
بقلم Alex Hutchinson 2018 320 صفحة
4.12
٢٠٬٠٠٠+ تقييم
لماذا نأكل (كثيراً)
بقلم أندرو جينكينسون • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
٣٬٠٠٠+
لماذا نأكل (كثيراً) الملخص
لماذا نأكل (كثيراً)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
بقلم أندرو جينكينسون 2020 331 صفحة
4.22
٣٬٠٠٠+ تقييم
In the Flo
بقلم Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
٨٬٠٠٠+
In the Flo الملخص
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
بقلم Alisa Vitti 2020 384 صفحة
3.97
٨٬٠٠٠+ تقييم
The Telomere Effect
بقلم Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
٥٬٠٠٠+
The Telomere Effect الملخص
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
بقلم Elizabeth Blackburn 2017 348 صفحة
3.77
٥٬٠٠٠+ تقييم
The Fate of Rome
بقلم Kyle Harper • 2017
The Roman Empire wasn't just conquered. It was overwhelmed by climate chaos and pandemic disease.
4.19
٢٬٠٠٠+
The Fate of Rome الملخص
The Fate of Rome
The Roman Empire wasn't just conquered. It was overwhelmed by climate chaos and pandemic disease.
بقلم Kyle Harper 2017 417 صفحة
4.19
٢٬٠٠٠+ تقييم
Overcoming Gravity
بقلم Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
١٬٠٠٠+
Overcoming Gravity الملخص
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
بقلم Steven Low 2011 598 صفحة
4.46
١٬٠٠٠+ تقييم
This Is Your Mind on Plants
بقلم Michael Pollan • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
٣٤٬٠٠٠+
This Is Your Mind on Plants الملخص
This Is Your Mind on Plants
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
بقلم Michael Pollan 2021 288 صفحة
3.87
٣٤٬٠٠٠+ تقييم
Metabolical
بقلم Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
٦٬٠٠٠+
Metabolical الملخص
Metabolical
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
بقلم Robert H. Lustig 2021 416 صفحة
4.25
٦٬٠٠٠+ تقييم
The Longevity Diet
بقلم Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
٤٬٠٠٠+
The Longevity Diet الملخص
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
بقلم Valter Longo 2016 314 صفحة
3.87
٤٬٠٠٠+ تقييم
Lies I Taught in Medical School
بقلم Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
١٬٠٠٠+
Lies I Taught in Medical School الملخص
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
بقلم Robert Lufkin 2024 352 صفحة
3.92
١٬٠٠٠+ تقييم
The Noonday Demon
بقلم Andrew Solomon • 2000
From personal breakdown to global atlas: the biology, history, and politics of depression.
4.19
١٥٬٠٠٠+
The Noonday Demon الملخص
The Noonday Demon
From personal breakdown to global atlas: the biology, history, and politics of depression.
بقلم Andrew Solomon 2000 576 صفحة
4.19
١٥٬٠٠٠+ تقييم
Gifted Hands, Revised Kids Edition
بقلم Gregg Lewis • 2009
A fifth-grade failure becomes a world-famous neurosurgeon. Two household rules, one library card.
4.38
٢٬٠٠٠+
Gifted Hands, Revised Kids Edition الملخص
Gifted Hands, Revised Kids Edition
A fifth-grade failure becomes a world-famous neurosurgeon. Two household rules, one library card.
بقلم Gregg Lewis 2009 112 صفحة
4.38
٢٬٠٠٠+ تقييم
When Breath Becomes Air
بقلم Paul Kalanithi • 2016
A neurosurgeon spent years facing other people's death. Terminal lung cancer at 36 made it personal.
4.41
٨٠٠٬٠٠٠+
When Breath Becomes Air الملخص
When Breath Becomes Air
A neurosurgeon spent years facing other people's death. Terminal lung cancer at 36 made it personal.
بقلم Paul Kalanithi 2016 229 صفحة
4.41
٨٠٠٬٠٠٠+ تقييم
The Hungry Brain
بقلم Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
٣٬٠٠٠+
The Hungry Brain الملخص
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
بقلم Stephan Guyenet 2017 304 صفحة
4.04
٣٬٠٠٠+ تقييم
The Biology of Desire
بقلم Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
٢٬٠٠٠+
The Biology of Desire الملخص
The Biology of Desire
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
بقلم Marc Lewis 2015 256 صفحة
4.09
٢٬٠٠٠+ تقييم
Chasing the Scream
بقلم Johann Hari • 2015
Addiction is not a chemical crime, it's a social wound. A century of prohibition has deepened it.
4.50
٢١٬٠٠٠+
Chasing the Scream الملخص
Chasing the Scream
Addiction is not a chemical crime, it's a social wound. A century of prohibition has deepened it.
بقلم Johann Hari 2015 400 صفحة
4.50
٢١٬٠٠٠+ تقييم
Compassionomics
بقلم Stephen Trzeciak • 2019
Compassion isn't soft: the data shows it cuts costs, heals faster, and takes just forty seconds.
4.05
٥٠٠+
Compassionomics الملخص
Compassionomics
Compassion isn't soft: the data shows it cuts costs, heals faster, and takes just forty seconds.
بقلم Stephen Trzeciak 2019 375 صفحة
4.05
٥٠٠+ تقييم
The Clot Thickens
بقلم Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
٥٠٠+
The Clot Thickens الملخص
The Clot Thickens
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
بقلم Malcolm Kendrick 2021 334 صفحة
4.65
٥٠٠+ تقييم
On Being a Therapist
بقلم Jeffrey A. Kottler • 1986
What training never covered: the boredom, the burnout, and the clients who end up changing you.
4.03
٤٬٠٠٠+
On Being a Therapist الملخص
On Being a Therapist
What training never covered: the boredom, the burnout, and the clients who end up changing you.
بقلم Jeffrey A. Kottler 1986 379 صفحة
4.03
٤٬٠٠٠+ تقييم
نظرية التعلق في الممارسة
بقلم سوزان م. جونسون • 2018
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
4.33
٥٠٠+
نظرية التعلق في الممارسة الملخص
نظرية التعلق في الممارسة
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
بقلم سوزان م. جونسون 2018 288 صفحة
4.33
٥٠٠+ تقييم
Notes on Nursing
بقلم Florence Nightingale • 1858
A patient's room decides their fate more than their doctor. The 1859 manual that proved it.
3.79
١٬٠٠٠+
Notes on Nursing الملخص
Notes on Nursing
A patient's room decides their fate more than their doctor. The 1859 manual that proved it.
بقلم Florence Nightingale 1858 160 صفحة
3.79
١٬٠٠٠+ تقييم
Mountains Beyond Mountains
بقلم Tracy Kidder • 2003
He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.
4.20
٨٩٬٠٠٠+
Mountains Beyond Mountains الملخص
Mountains Beyond Mountains
He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.
بقلم Tracy Kidder 2003 332 صفحة
4.20
٨٩٬٠٠٠+ تقييم
Yoga Anatomy
بقلم Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
٦٬٠٠٠+
Yoga Anatomy الملخص
Yoga Anatomy
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
بقلم Leslie Kaminoff 2007 221 صفحة
4.28
٦٬٠٠٠+ تقييم
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel