الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

مئة عام من ليني ومارغو

بقلم ماريان كرونين

One hundred years between them: a dying girl and an octogenarian paint every year of it.

4.28

١٠٠٬٠٠٠+

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

تجربة غامرة

مئة عام من ليني ومارغو

One hundred years between them: a dying girl and an octogenarian paint every year of it.

بقلم ماريان كرونين 2021 322 صفحة

4.28

١٠٠٬٠٠٠+ تقييم

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

Femdom for Nice Girls

بقلم Lucy Fairbourne • 2015

He wants to be dominated. That confession puts you in charge, not on stage.

3.71

١٢١

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

تجربة غامرة

Femdom for Nice Girls

He wants to be dominated. That confession puts you in charge, not on stage.

بقلم Lucy Fairbourne 2015 108 صفحة

3.71

١٢١ تقييم

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

Calming the Emotional Storm

بقلم Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

٥٠٠+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

تجربة غامرة

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

بقلم Sheri Van Dijk 2012 184 صفحة

4.15

٥٠٠+ تقييم

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

الإباحية الأخلاقية للرجال

بقلم ديفيد جيه. لي • 2016

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

4.09

١٢٩

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

تجربة غامرة

الإباحية الأخلاقية للرجال

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

بقلم ديفيد جيه. لي 2016 160 صفحة

4.09

١٢٩ تقييم

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

Remembering Wholeness

بقلم Carol Tuttle • 2000

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

4.19

٥٠٠+

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

تجربة غامرة

Remembering Wholeness

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

بقلم Carol Tuttle 2000 339 صفحة

4.19

٥٠٠+ تقييم

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

Beyond Belief

بقلم Nir Eyal • 2026

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

4.24

٥٠٠+

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

تجربة غامرة

Beyond Belief

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

بقلم Nir Eyal 2026 304 صفحة

4.24

٥٠٠+ تقييم

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

The Good Girl's Guide to Great Sex

بقلم Sheila Wray Gregoire • 2012

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

4.20

٢٬٠٠٠+

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

The Good Girl's Guide to Great Sex الملخص

تجربة غامرة

The Good Girl's Guide to Great Sex

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

بقلم Sheila Wray Gregoire 2012 272 صفحة

4.20

٢٬٠٠٠+ تقييم

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

7pm to 7am Sleeping Baby Routine

بقلم Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

١٤٤

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

تجربة غامرة

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

بقلم Charmian Mead 2018 290 صفحة

3.15

١٤٤ تقييم

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

The Little Black Book of Workout Motivation

بقلم Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

١٬٠٠٠+

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

The Little Black Book of Workout Motivation الملخص

تجربة غامرة

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

بقلم Michael Matthews 2018 237 صفحة

4.12

١٬٠٠٠+ تقييم

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

Are You Mad at Me?

بقلم Meg Josephson • 2025

You were trained to scan every room for anger. That wiring can be changed.

4.37

١٤٬٠٠٠+

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

تجربة غامرة

Are You Mad at Me?

You were trained to scan every room for anger. That wiring can be changed.

بقلم Meg Josephson 2025 304 صفحة

4.37

١٤٬٠٠٠+ تقييم

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

Decoding Boys

بقلم Cara Natterson • 2020

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

3.92

١٬٠٠٠+

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

تجربة غامرة

Decoding Boys

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

بقلم Cara Natterson 2020 288 صفحة

3.92

١٬٠٠٠+ تقييم

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

بقلم Sonja Schwartzbach • 2017

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

3.71

١٬٠٠٠+

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You الملخص

تجربة غامرة

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

بقلم Sonja Schwartzbach 2017 184 صفحة

3.71

١٬٠٠٠+ تقييم

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

When Anger Hurts

بقلم Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

٢٤٧

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

تجربة غامرة

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

بقلم Matthew McKay 1989 318 صفحة

4.00

٢٤٧ تقييم

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

The Real Anthony Fauci

بقلم Robert F. Kennedy Jr. • 2021

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

4.47

٩٬٠٠٠+

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

تجربة غامرة

The Real Anthony Fauci

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

بقلم Robert F. Kennedy Jr. 2021 934 صفحة

4.47

٩٬٠٠٠+ تقييم

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

The Turning Point

بقلم Fritjof Capra • 1982

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

4.11

١٬٠٠٠+

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

تجربة غامرة

The Turning Point

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

بقلم Fritjof Capra 1982 464 صفحة

4.11

١٬٠٠٠+ تقييم

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

الكتاب الأسود للنشوة الأنثوية

بقلم لي جينكينز • 2011

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

3.90

١٢٤

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

تجربة غامرة

الكتاب الأسود للنشوة الأنثوية

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

بقلم لي جينكينز 2011 93 صفحة

3.90

١٢٤ تقييم

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

Facing Codependence

بقلم Pia Mellody • 1989

Childhood survival traits that become codependence, and the path back to an authentic self.

4.07

٣٬٠٠٠+

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

تجربة غامرة

Facing Codependence

Childhood survival traits that become codependence, and the path back to an authentic self.

بقلم Pia Mellody 1989 222 صفحة

4.07

٣٬٠٠٠+ تقييم

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Healthy as F*ck

بقلم Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

٤٬٠٠٠+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

تجربة غامرة

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

بقلم Oonagh Duncan 2019 288 صفحة

4.08

٤٬٠٠٠+ تقييم

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Body Mind Mastery

بقلم Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

٥٠٠+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

تجربة غامرة

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

بقلم Dan Millman 1992 208 صفحة

4.09

٥٠٠+ تقييم

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Needing to Know for Sure

بقلم Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

١٬٠٠٠+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

تجربة غامرة

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

بقلم Martin N. Seif 2019 192 صفحة

4.34

١٬٠٠٠+ تقييم

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

The People's Hospital

بقلم Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

٣٬٠٠٠+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

تجربة غامرة

The People's Hospital

America treats patients as revenue streams. One Houston hospital proves there is another way.

بقلم Ricardo Nuila 2020 370 صفحة

4.38

٣٬٠٠٠+ تقييم

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Hare Brain, Tortoise Mind

بقلم Guy Claxton • 1997

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

3.91

٣٢٢

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

تجربة غامرة

Hare Brain, Tortoise Mind

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

بقلم Guy Claxton 1997 272 صفحة

3.91

٣٢٢ تقييم

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

Against Depression

بقلم Peter D. Kramer • 2005

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

3.86

٥٠٠+

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

تجربة غامرة

Against Depression

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

بقلم Peter D. Kramer 2005 353 صفحة

3.86

٥٠٠+ تقييم

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Sextinction

بقلم Debra Soh • 2026

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

3.70

١٢٣

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

تجربة غامرة

Sextinction

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

بقلم Debra Soh 2026 336 صفحة

3.70

١٢٣ تقييم

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

Dealing With Feeling

بقلم Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

٥٠٠+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

تجربة غامرة

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

بقلم Marc Brackett 2025 320 صفحة

4.04

٥٠٠+ تقييم

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

At Last A Life

بقلم Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

١٬٠٠٠+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

تجربة غامرة

At Last A Life

Ten years of anxiety ended when he stopped trying to end it.

بقلم Paul David 2006 176 صفحة

4.26

١٬٠٠٠+ تقييم

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Wired for Love

بقلم Stephanie Cacioppo • 2022

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

4.04

١٬٠٠٠+

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

تجربة غامرة

Wired for Love

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

بقلم Stephanie Cacioppo 2022 215 صفحة

4.04

١٬٠٠٠+ تقييم

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

An Optimist's Guide to Heartbreak

بقلم Jennifer Hartmann

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

4.16

١٥٬٠٠٠+

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

An Optimist's Guide to Heartbreak الملخص

تجربة غامرة

An Optimist's Guide to Heartbreak

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

بقلم Jennifer Hartmann 2023 294 صفحة

4.16

١٥٬٠٠٠+ تقييم

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

Transforming Stress

بقلم Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

١٣٤

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

تجربة غامرة

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

بقلم Doc Childre 2005 176 صفحة

3.88

١٣٤ تقييم

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

KitchenWise

بقلم Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

١٥٠

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

تجربة غامرة

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

بقلم Shirley O. Corriher 2020 288 صفحة

3.77

١٥٠ تقييم

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Tuning the Human Biofield

بقلم Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

٥٠٠+

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

تجربة غامرة

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

بقلم Eileen Day McKusick 2014 252 صفحة

4.40

٥٠٠+ تقييم

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

طريقة ألن كار السهلة للإقلاع عن التدخين

بقلم ألن كار • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

١٨٬٠٠٠+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

طريقة ألن كار السهلة للإقلاع عن التدخين

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

بقلم ألن كار 2013 218 صفحة

4.28

١٨٬٠٠٠+ تقييم

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

صيام مثل الفتاة

بقلم ميندي بيلز • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

٢٠٬٠٠٠+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

صيام مثل الفتاة

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

بقلم ميندي بيلز 2022 329 صفحة

4.21

٢٠٬٠٠٠+ تقييم

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

عقل غير هادئ

بقلم كاي ريدفيلد جاميسون • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

٨٦٬٠٠٠+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

عقل غير هادئ

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

بقلم كاي ريدفيلد جاميسون 1995 219 صفحة

4.06

٨٦٬٠٠٠+ تقييم

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

اتصال العقل بالأمعاء

بقلم إيمران ماير • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

٩٬٠٠٠+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

اتصال العقل بالأمعاء

Your gut and brain are talking. The trillions of microbes between them are running the show.

بقلم إيمران ماير 2015 256 صفحة

3.76

٩٬٠٠٠+ تقييم

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

كتاب بارك في الطب الوقائي والاجتماعي

بقلم ك. بارك • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

١٬٠٠٠+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

كتاب بارك في الطب الوقائي والاجتماعي

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

بقلم ك. بارك 1970 868 صفحة

3.89

١٬٠٠٠+ تقييم

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

The 5 Types of Wealth

بقلم Sahil Bloom • 2025

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

4.13

١١٬٠٠٠+

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

The 5 Types of Wealth

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

بقلم Sahil Bloom 2025 400 صفحة

4.13

١١٬٠٠٠+ تقييم

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

اضطراب فرط الحركة وتشتت الانتباه 2.0

بقلم إدوارد م. هالويل • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

١٣٬٠٠٠+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

اضطراب فرط الحركة وتشتت الانتباه 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

بقلم إدوارد م. هالويل 2021 208 صفحة

4.07

١٣٬٠٠٠+ تقييم

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Stolen Focus

بقلم Johann Hari • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

٨٠٬٠٠٠+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Stolen Focus

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

بقلم Johann Hari 2022 348 صفحة

4.22

٨٠٬٠٠٠+ تقييم

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

طاقة جيدة

بقلم كيسي مينز • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

٢٦٬٠٠٠+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

طاقة جيدة

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

بقلم كيسي مينز 2024 400 صفحة

4.06

٢٦٬٠٠٠+ تقييم

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

معضلة آكل كل شيء

بقلم مايكل بولان • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

٢٠٠٬٠٠٠+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

معضلة آكل كل شيء

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

بقلم مايكل بولان 2006 710 صفحة

4.19

٢٠٠٬٠٠٠+ تقييم

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

لماذا ننام

بقلم ماثيو ووكر • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

٢٠٠٬٠٠٠+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

لماذا ننام

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

بقلم ماثيو ووكر 2017 368 صفحة

4.37

٢٠٠٬٠٠٠+ تقييم

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

كيف تربي الكلب المثالي

بقلم سيزار ميلان • 2009

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

3.76

٨٬٠٠٠+

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

كيف تربي الكلب المثالي

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

بقلم سيزار ميلان 2009 196 صفحة

3.76

٨٬٠٠٠+ تقييم

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

عادات صغيرة

بقلم بي.جيه. فوغ • 2019

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

4.13

١٩٬٠٠٠+

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

عادات صغيرة

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

بقلم بي.جيه. فوغ 2019 322 صفحة

4.13

١٩٬٠٠٠+ تقييم

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Outlive

بقلم Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

٩٩٬٠٠٠+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

بقلم Peter Attia 2023 496 صفحة

4.31

٩٩٬٠٠٠+ تقييم

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

فن الطعام البسيط

بقلم أليس ووترز • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

٢٦٬٠٠٠+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

فن الطعام البسيط

The best cooking skill: buying perfect ingredients, then getting out of their way.

بقلم أليس ووترز 2007 405 صفحة

3.94

٢٦٬٠٠٠+ تقييم

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

برنامج الدكتور نيل بارنارد لعكس مرض السكري

بقلم نيل د. بارنارد • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

١٬٠٠٠+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

برنامج الدكتور نيل بارنارد لعكس مرض السكري

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

بقلم نيل د. بارنارد 2006 288 صفحة

4.23

١٬٠٠٠+ تقييم

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Cribsheet

بقلم إميلي أوستر • 2019

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

4.13

٤٥٬٠٠٠+

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

Cribsheet

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

بقلم إميلي أوستر 2019 352 صفحة

4.13

٤٥٬٠٠٠+ تقييم

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

أريد أن أموت لكنني أريد أن آكل توكبوكي

بقلم بيك سي هي • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

١٠٠٬٠٠٠+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

أريد أن أموت لكنني أريد أن آكل توكبوكي

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

بقلم بيك سي هي 2018 208 صفحة

3.21

١٠٠٬٠٠٠+ تقييم

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

الذكاء العاطفي

بقلم دانيال جولمان • 1995

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

4.06

١٠٠٬٠٠٠+

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

الذكاء العاطفي

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

بقلم دانيال جولمان 1995 351 صفحة

4.06

١٠٠٬٠٠٠+ تقييم

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

السابق 1 2 3 4 5 التالي

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