الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Change Your Diet, Change Your Mind

بقلم Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

١٬٠٠٠+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

بقلم Georgia Ede 2024 464 صفحة

4.14

١٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Wired for Love

بقلم Stan Tatkin • 2012

The neuroscience of secure relationships: how to become your partner's safest person.

4.09

٦٬٠٠٠+

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

Wired for Love

The neuroscience of secure relationships: how to become your partner's safest person.

بقلم Stan Tatkin 2012 200 صفحة

4.09

٦٬٠٠٠+ تقييم

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

Cognitive Behavioral Therapy Made Simple

بقلم Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

١٬٠٠٠+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Cognitive Behavioral Therapy Made Simple

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

بقلم Seth J. Gillihan 2018 234 صفحة

4.13

١٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

لو أدارت ديزني مستشفاك

بقلم فريد لي • 2004

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

4.01

١٬٠٠٠+

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

لو أدارت ديزني مستشفاك

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

بقلم فريد لي 2004 216 صفحة

4.01

١٬٠٠٠+ تقييم

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

The Hidden Messages in Water

بقلم Masaru Emoto • 2001

Photographs of frozen water show that words like love produce beauty, while insults produce chaos.

4.24

١٧٬٠٠٠+

💧 Water And Consciousness 🧠 Mind-Body Connection ✨ Power Of Intention 🔬 Spiritual Science 🌿 Holistic Health

The Hidden Messages in Water

Photographs of frozen water show that words like love produce beauty, while insults produce chaos.

بقلم Masaru Emoto 2001 159 صفحة

4.24

١٧٬٠٠٠+ تقييم

💧 Water And Consciousness 🧠 Mind-Body Connection ✨ Power Of Intention 🔬 Spiritual Science 🌿 Holistic Health

Revenge of the Tipping Point

بقلم Malcolm Gladwell • 2024

Why the opioid crisis, a TV miniseries, and a pandemic all follow the same hidden rules.

4.02

٦٤٬٠٠٠+

🦠 Social Epidemics ⚖️ Tipping Points 🎯 Superspreaders 🔬 Popular Social Science 🛠️ Social Engineering

Revenge of the Tipping Point

Why the opioid crisis, a TV miniseries, and a pandemic all follow the same hidden rules.

بقلم Malcolm Gladwell 2024 352 صفحة

4.02

٦٤٬٠٠٠+ تقييم

🦠 Social Epidemics ⚖️ Tipping Points 🎯 Superspreaders 🔬 Popular Social Science 🛠️ Social Engineering

كيف تغير عقلك

بقلم مايكل بولان • 2018

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

4.27

٨٥٬٠٠٠+

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

كيف تغير عقلك

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

بقلم مايكل بولان 2018 464 صفحة

4.27

٨٥٬٠٠٠+ تقييم

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

أن تصبح شخصاً

بقلم كارل ر. روجرز • 1961

Change begins not with fixing yourself but with being heard without judgment.

4.16

١٨٬٠٠٠+

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

أن تصبح شخصاً

Change begins not with fixing yourself but with being heard without judgment.

بقلم كارل ر. روجرز 1961 420 صفحة

4.16

١٨٬٠٠٠+ تقييم

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

طريقة العبقري الكسول

بقلم كيندرا أداتشي • 2020

The antidote to overwhelm: care deeply about a few things, streamline the rest, reclaim your energy.

4.11

٢٧٬٠٠٠+

🧘 Anti-Perfectionism ⚙️ Personal Productivity 🧠 Decision Fatigue 🤱 Overwhelmed Mothers 🎯 Intentional Living

طريقة العبقري الكسول

The antidote to overwhelm: care deeply about a few things, streamline the rest, reclaim your energy.

بقلم كيندرا أداتشي 2020 197 صفحة

4.11

٢٧٬٠٠٠+ تقييم

🧘 Anti-Perfectionism ⚙️ Personal Productivity 🧠 Decision Fatigue 🤱 Overwhelmed Mothers 🎯 Intentional Living

غريزة قوة الإرادة

بقلم كيلي ماكغونيغال • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

٣٣٬٠٠٠+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

غريزة قوة الإرادة

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

بقلم كيلي ماكغونيغال 2011 275 صفحة

4.13

٣٣٬٠٠٠+ تقييم

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

قواعد الدماغ

بقلم جون ميدينا • 2008

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

4.01

٣٤٬٠٠٠+

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

قواعد الدماغ

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

بقلم جون ميدينا 2008 301 صفحة

4.01

٣٤٬٠٠٠+ تقييم

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

You Are the Placebo

بقلم Joe Dispenza • 2014

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

4.25

١٤٬٠٠٠+

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

You Are the Placebo

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

بقلم Joe Dispenza 2014 348 صفحة

4.25

١٤٬٠٠٠+ تقييم

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

The Wealth Money Can't Buy

بقلم Robin Sharma • 2024

More money won't fill what's empty. The habits that build wealth in every domain that counts.

4.21

٦٬٠٠٠+

💎 Holistic Wealth 🎨 Life Design 🔁 Daily Habits 🎯 Personal Mastery 🔧 Purpose-Driven Work

The Wealth Money Can't Buy

More money won't fill what's empty. The habits that build wealth in every domain that counts.

بقلم Robin Sharma 2024 416 صفحة

4.21

٦٬٠٠٠+ تقييم

💎 Holistic Wealth 🎨 Life Design 🔁 Daily Habits 🎯 Personal Mastery 🔧 Purpose-Driven Work

This Naked Mind

بقلم Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

٢٠٬٠٠٠+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

This Naked Mind

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

بقلم Annie Grace 2015 272 صفحة

4.24

٢٠٬٠٠٠+ تقييم

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

العقل فوق المزاج

بقلم دينيس غرينبرغر • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

٥٬٠٠٠+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

العقل فوق المزاج

How to run your own CBT, step by step, with the worksheets therapists actually assign.

بقلم دينيس غرينبرغر 1995 341 صفحة

3.96

٥٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Mindsight

بقلم Daniel J. Siegel • 2009

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

4.14

١١٬٠٠٠+

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

Mindsight

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

بقلم Daniel J. Siegel 2009 236 صفحة

4.14

١١٬٠٠٠+ تقييم

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

فرضية السعادة

بقلم جوناثان هايت • 2006

Your reason is not the driver; ancient wisdom and modern psychology agree on what is.

4.09

٤٥٬٠٠٠+

😊 Positive Psychology ⚖️ Moral Psychology 🏛️ Ancient Wisdom 🧠 Dual-Process Theory 💭 Cognitive Therapy

فرضية السعادة

Your reason is not the driver; ancient wisdom and modern psychology agree on what is.

بقلم جوناثان هايت 2006 297 صفحة

4.09

٤٥٬٠٠٠+ تقييم

😊 Positive Psychology ⚖️ Moral Psychology 🏛️ Ancient Wisdom 🧠 Dual-Process Theory 💭 Cognitive Therapy

الغمر الكامل

بقلم تيري لافلين • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

٢٬٠٠٠+

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

الغمر الكامل

Swim faster and farther by working with the water, not against it. The technique-first method.

بقلم تيري لافلين 1996 320 صفحة

4.07

٢٬٠٠٠+ تقييم

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

Make Time

بقلم Jake Knapp • 2018

One daily priority. A boring phone. Steady energy. Two designers rebuild your attention from scratch

4.07

٢٥٬٠٠٠+

🕐 Time Management 📱 Tech-Life Balance 🎯 Attention Management ☀️ Daily Focus Rituals 🧩 Behavioral Design

Make Time

One daily priority. A boring phone. Steady energy. Two designers rebuild your attention from scratch

بقلم Jake Knapp 2018 287 صفحة

4.07

٢٥٬٠٠٠+ تقييم

🕐 Time Management 📱 Tech-Life Balance 🎯 Attention Management ☀️ Daily Focus Rituals 🧩 Behavioral Design

اللعب والواقع

بقلم د. و. وينيكوت • 1971

Creativity begins not in genius or instinct but in the space where a child first plays.

4.20

٢٬٠٠٠+

🧸 Object Relations Theory 🇬🇧 British Psychoanalysis 👶 Child Psychoanalysis 🛋️ Psychoanalytic Theory 🎨 Play Therapy

اللعب والواقع

Creativity begins not in genius or instinct but in the space where a child first plays.

بقلم د. و. وينيكوت 1971 214 صفحة

4.20

٢٬٠٠٠+ تقييم

🧸 Object Relations Theory 🇬🇧 British Psychoanalysis 👶 Child Psychoanalysis 🛋️ Psychoanalytic Theory 🎨 Play Therapy

Urban Tantra

بقلم Barbara Carrellas • 2005

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

3.98

١٬٠٠٠+

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Urban Tantra

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

بقلم Barbara Carrellas 2005 304 صفحة

3.98

١٬٠٠٠+ تقييم

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Flourish

بقلم Martin E.P. Seligman • 2011

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

3.84

٧٬٠٠٠+

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Flourish

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

بقلم Martin E.P. Seligman 2011 368 صفحة

3.84

٧٬٠٠٠+ تقييم

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Mind Gym

بقلم Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

٤٬٠٠٠+

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

بقلم Gary Mack 2001 224 صفحة

4.07

٤٬٠٠٠+ تقييم

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

كيف نتعلم

بقلم بنديكت كاري • 2014

Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.

3.91

٧٬٠٠٠+

🧠 Learning Science 🧩 Cognitive Psychology 🔁 Spaced Repetition 💭 Forgetting And Memory 😴 Sleep And Cognition

كيف نتعلم

Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.

بقلم بنديكت كاري 2014 272 صفحة

3.91

٧٬٠٠٠+ تقييم

🧠 Learning Science 🧩 Cognitive Psychology 🔁 Spaced Repetition 💭 Forgetting And Memory 😴 Sleep And Cognition

هبة العلاج النفسي

بقلم إرفين د. يالوم • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

٣٠٬٠٠٠+

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

هبة العلاج النفسي

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

بقلم إرفين د. يالوم 2003 288 صفحة

4.32

٣٠٬٠٠٠+ تقييم

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

Antifragile

بقلم Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

٥٨٬٠٠٠+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

بقلم Nassim Nicholas Taleb 2012 426 صفحة

4.10

٥٨٬٠٠٠+ تقييم

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Evolutionary Psychology

بقلم David M. Buss • 2014

Why we want, chase, and guard our mates: evolutionary logic older than civilization.

4.34

١٬٠٠٠+

🧠 Evolutionary Psychology 💑 Human Mating ⚡ Sex Differences 🦚 Sexual Selection 👨‍👩‍👧‍👦 Kinship And Altruism

Evolutionary Psychology

Why we want, chase, and guard our mates: evolutionary logic older than civilization.

بقلم David M. Buss 2014 518 صفحة

4.34

١٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 💑 Human Mating ⚡ Sex Differences 🦚 Sexual Selection 👨‍👩‍👧‍👦 Kinship And Altruism

The Verbally Abusive Relationship

بقلم Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

٤٬٠٠٠+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

The Verbally Abusive Relationship

Partner never yells, you still feel crazy. Name the abuse, take back your life.

بقلم Patricia Evans 1992 240 صفحة

4.26

٤٬٠٠٠+ تقييم

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

الأمعاء

بقلم جوليا إندرس • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

٥٦٬٠٠٠+

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

الأمعاء

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

بقلم جوليا إندرس 2014 272 صفحة

4.08

٥٦٬٠٠٠+ تقييم

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

أينما تذهب، أنت هناك

بقلم جون كابات-زين • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

٥٤٬٠٠٠+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

أينما تذهب، أنت هناك

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

بقلم جون كابات-زين 1994 249 صفحة

4.13

٥٤٬٠٠٠+ تقييم

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Medical Medium

بقلم Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

٦٬٠٠٠+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

بقلم Anthony William 2015 365 صفحة

4.04

٦٬٠٠٠+ تقييم

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

The Chimp Paradox

بقلم Steve Peters • 2012

The three-part mental model that puts your rational brain back in charge when emotions take over.

3.99

٢٤٬٠٠٠+

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

The Chimp Paradox

The three-part mental model that puts your rational brain back in charge when emotions take over.

بقلم Steve Peters 2012 346 صفحة

3.99

٢٤٬٠٠٠+ تقييم

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

النجاح من خلال الموقف العقلي الإيجابي

بقلم نابليون هيل • 1960

The inner habits that build wealth, resilience, and influence when effort alone stops working.

4.29

١١٬٠٠٠+

🕰️ Classic Self-Help ☀️ Positive Thinking 🧠 New Thought 🎯 Goal Setting 🌙 Subconscious Mind

النجاح من خلال الموقف العقلي الإيجابي

The inner habits that build wealth, resilience, and influence when effort alone stops working.

بقلم نابليون هيل 1960 384 صفحة

4.29

١١٬٠٠٠+ تقييم

🕰️ Classic Self-Help ☀️ Positive Thinking 🧠 New Thought 🎯 Goal Setting 🌙 Subconscious Mind

Irresistible

بقلم Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

١٢٬٠٠٠+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Irresistible

The apps in your pocket are as carefully engineered for addiction as any casino game.

بقلم Adam Alter 2017 368 صفحة

3.85

١٢٬٠٠٠+ تقييم

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

الثرثرة: صوت العقل الداخلي

بقلم إيثان كروس • 2021

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

3.96

٢٤٬٠٠٠+

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

الثرثرة: صوت العقل الداخلي

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

بقلم إيثان كروس 2021

3.96

٢٤٬٠٠٠+ تقييم

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

الحياة الخالدة لهنريتا لاكس

بقلم ريبيكا سكلوت • 2010

Her cells built the polio vaccine. She was a Black tobacco farmer who was never asked.

4.13

٨٠٠٬٠٠٠+

🏥 Medical Ethics 🩺 Medical Racism 🔬 Cellular Biology 📰 Investigative Journalism 🌍 Science And Society

الحياة الخالدة لهنريتا لاكس

Her cells built the polio vaccine. She was a Black tobacco farmer who was never asked.

بقلم ريبيكا سكلوت 2010 362 صفحة

4.13

٨٠٠٬٠٠٠+ تقييم

🏥 Medical Ethics 🩺 Medical Racism 🔬 Cellular Biology 📰 Investigative Journalism 🌍 Science And Society

Make Today Count

بقلم John C. Maxwell • 2008

Your daily decisions, not big breakthroughs, build your future. The few areas to focus on.

4.16

٢٬٠٠٠+

🏢 Leadership Development 📅 Daily Disciplines 🎯 Priority Management ✨ Life Planning ⚙️ Personal Effectiveness

Make Today Count

Your daily decisions, not big breakthroughs, build your future. The few areas to focus on.

بقلم John C. Maxwell 2008

4.16

٢٬٠٠٠+ تقييم

🏢 Leadership Development 📅 Daily Disciplines 🎯 Priority Management ✨ Life Planning ⚙️ Personal Effectiveness

A Secure Base

بقلم John Bowlby • 1988

Why the caregiver bond shapes adult relationships more than personality or willpower.

4.23

١٬٠٠٠+

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles 💖 Emotional Development 💔 Childhood Trauma

A Secure Base

Why the caregiver bond shapes adult relationships more than personality or willpower.

بقلم John Bowlby 1988 204 صفحة

4.23

١٬٠٠٠+ تقييم

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles 💖 Emotional Development 💔 Childhood Trauma

The Sedona Method

بقلم Hale Dwoskin • 2003

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

3.93

١٬٠٠٠+

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

The Sedona Method

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

بقلم Hale Dwoskin 2003 436 صفحة

3.93

١٬٠٠٠+ تقييم

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

أشياء لم يعلمنا إياها أحد عن الحب

بقلم فيكس كينغ • 2024

Most people learn to love backwards. The real work starts with you, not them.

4.06

٢٬٠٠٠+

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

أشياء لم يعلمنا إياها أحد عن الحب

Most people learn to love backwards. The real work starts with you, not them.

بقلم فيكس كينغ 2024 307 صفحة

4.06

٢٬٠٠٠+ تقييم

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

حمية ساوث بيتش المعززة

بقلم آرثر أغاتستون • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

١٬٠٠٠+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

حمية ساوث بيتش المعززة

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

بقلم آرثر أغاتستون 2008 352 صفحة

3.66

١٬٠٠٠+ تقييم

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Meditations for Breaking the Habit of Being Yourself

بقلم Joe Dispenza • 2013

A meditation method for unhooking emotional addictions and rewiring your brain into someone new.

4.28

٥٠٠+

🧘 Meditation Practice 🧠 Neuroplasticity 💔 Emotional Healing ✨ Manifestation 🔗 Mind-Body Connection

Meditations for Breaking the Habit of Being Yourself

A meditation method for unhooking emotional addictions and rewiring your brain into someone new.

بقلم Joe Dispenza 2013 2 صفحة

4.28

٥٠٠+ تقييم

🧘 Meditation Practice 🧠 Neuroplasticity 💔 Emotional Healing ✨ Manifestation 🔗 Mind-Body Connection

Rewire

بقلم Nicole Vignola • 2024

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

4.20

٢٬٠٠٠+

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

Rewire

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

بقلم Nicole Vignola 2024 354 صفحة

4.20

٢٬٠٠٠+ تقييم

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

AI Doctor

بقلم Ronald M. Razmi • 2024

Where AI actually works in medicine, what blocks it, and how to find the real opportunities.

4.28

٧٬٠٠٠+

🏥 Ai In Healthcare 📱 Digital Health 📊 Healthcare Data 🧬 Personalized Medicine 🩺 Clinical Decision Support

AI Doctor

Where AI actually works in medicine, what blocks it, and how to find the real opportunities.

بقلم Ronald M. Razmi 2024

4.28

٧٬٠٠٠+ تقييم

🏥 Ai In Healthcare 📱 Digital Health 📊 Healthcare Data 🧬 Personalized Medicine 🩺 Clinical Decision Support

Discipline Equals Freedom

بقلم Jocko Willink • 2017

Self-mastery starts at 4:30 AM and doesn't care about your excuses.

4.09

١٨٬٠٠٠+

🫡 Self-Discipline 🏛️ Modern Stoicism 🎖️ Military Mindset 🦾 Physical Toughness 🌅 Daily Routines

Discipline Equals Freedom

Self-mastery starts at 4:30 AM and doesn't care about your excuses.

بقلم Jocko Willink 2017 209 صفحة

4.09

١٨٬٠٠٠+ تقييم

🫡 Self-Discipline 🏛️ Modern Stoicism 🎖️ Military Mindset 🦾 Physical Toughness 🌅 Daily Routines

كيف لا تشيخ

بقلم مايكل غريغر • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

٣٬٠٠٠+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

كيف لا تشيخ

Genes are not your aging fate. Diet is, and here is the science, food by food.

بقلم مايكل غريغر 2023 640 صفحة

4.25

٣٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

تجرّأ

بقلم باري ماكدونا • 2015

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

4.30

٥٬٠٠٠+

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

تجرّأ

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

بقلم باري ماكدونا 2015 244 صفحة

4.30

٥٬٠٠٠+ تقييم

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

قوة الإرادة

بقلم روي إف. باوماستر • 2011

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

3.95

٢٠٬٠٠٠+

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

قوة الإرادة

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

بقلم روي إف. باوماستر 2011 291 صفحة

3.95

٢٠٬٠٠٠+ تقييم

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

What My Bones Know

بقلم Stephanie Foo • 2022

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

4.49

٧٨٬٠٠٠+

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma 🧘 Somatic Healing 🤝 Relational Healing

What My Bones Know

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

بقلم Stephanie Foo 2022 352 صفحة

4.49

٧٨٬٠٠٠+ تقييم

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma 🧘 Somatic Healing 🤝 Relational Healing

كيف لا تموت

بقلم مايكل غريغر • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

٥٠٬٠٠٠+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

كيف لا تموت

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

بقلم مايكل غريغر 2015 576 صفحة

4.41

٥٠٬٠٠٠+ تقييم

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

السابق 3 4 5 6 7 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M