الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

لم يبدأ معك

بقلم مارك وولين • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

٣٩٬٠٠٠+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

لم يبدأ معك

Your worst fears may not be yours. They could belong to your grandmother.

بقلم مارك وولين 2016 256 صفحة

3.55

٣٩٬٠٠٠+ تقييم

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

شيء واحد فقط

بقلم مايكل موسلي • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

٣٬٠٠٠+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

شيء واحد فقط

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

بقلم مايكل موسلي 2022 206 صفحة

4.05

٣٬٠٠٠+ تقييم

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

العادات الذرية

بقلم جيمس كلير • 2018

The system that makes good habits automatic and bad ones impossible.

4.27

٥٠٠+

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

العادات الذرية

The system that makes good habits automatic and bad ones impossible.

بقلم جيمس كلير 2018 320 صفحة

4.27

٥٠٠+ تقييم

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

أمة الدوبامين

بقلم آنا ليمبكي • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

٨٩٬٠٠٠+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

أمة الدوبامين

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

بقلم آنا ليمبكي 2021 291 صفحة

3.88

٨٩٬٠٠٠+ تقييم

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

كُل واشرب وكن بصحة جيدة

بقلم والتر سي. ويليت • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

٢٬٠٠٠+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

كُل واشرب وكن بصحة جيدة

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

بقلم والتر سي. ويليت 2001 432 صفحة

4.11

٢٬٠٠٠+ تقييم

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

إيقاظ النمر

بقلم بيتر أ. ليفين • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

١٠٬٠٠٠+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

إيقاظ النمر

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

بقلم بيتر أ. ليفين 1997 288 صفحة

4.06

١٠٬٠٠٠+ تقييم

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

فن قول لا

بقلم ديمون زاهارياديس • 2017

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

3.76

٩٬٠٠٠+

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

فن قول لا

Practical scripts for refusing anyone gracefully: no excuses, no guilt, no burned bridges.

بقلم ديمون زاهارياديس 2017 172 صفحة

3.76

٩٬٠٠٠+ تقييم

🗣️ Assertiveness Training 🙇 People Pleasing 🚧 Boundary Setting ✋ Saying No ⏳ Time Management

Glucose Revolution

بقلم Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

٥٠٬٠٠٠+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

بقلم Jessie Inchauspé 2022 304 صفحة

4.40

٥٠٬٠٠٠+ تقييم

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

الربيع الصامت

بقلم راشيل كارسون • 1962

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

4.06

٥٥٬٠٠٠+

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

الربيع الصامت

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

بقلم راشيل كارسون 1962 400 صفحة

4.06

٥٥٬٠٠٠+ تقييم

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

Being Mortal

بقلم Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

٢٠٠٬٠٠٠+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Being Mortal

Getting old is not a medical problem. Modern medicine treats it like one anyway.

بقلم Atul Gawande 2014 282 صفحة

4.49

٢٠٠٬٠٠٠+ تقييم

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

The Magic

بقلم Rhonda Byrne • 2012

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

4.13

٢٣٬٠٠٠+

💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

The Magic

Gratitude as a magnetic force: 28 days of exercises to attract health, money, and love.

بقلم Rhonda Byrne 2012 272 صفحة

4.13

٢٣٬٠٠٠+ تقييم

💫 Law Of Attraction 🙏 Gratitude Practices 🧠 New Thought 💸 Money Mindset ✨ Manifestation Techniques

حياة خارقة

بقلم دارين أوليين • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

٦٬٠٠٠+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

حياة خارقة

Health has five levers, not one. Pulling just one or two is why most regimens fail.

بقلم دارين أوليين 2014 224 صفحة

4.00

٦٬٠٠٠+ تقييم

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

إيكيغاي

بقلم هيكتور غارسيا • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

٨٧٬٠٠٠+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

إيكيغاي

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

بقلم هيكتور غارسيا 2016 204 صفحة

3.75

٨٧٬٠٠٠+ تقييم

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

بلا حدود (الطبعة الموسعة)

بقلم جيم كويك • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

٢٢٬٠٠٠+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

بلا حدود (الطبعة الموسعة)

You were never taught how to learn. The brain's missing operating manual, finally written.

بقلم جيم كويك 2020 442 صفحة

4.07

٢٢٬٠٠٠+ تقييم

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

How Emotions Are Made

بقلم Lisa Feldman Barrett • 2017

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

4.09

١٣٬٠٠٠+

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

How Emotions Are Made

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

بقلم Lisa Feldman Barrett 2017 425 صفحة

4.09

١٣٬٠٠٠+ تقييم

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

لماذا ننام

بقلم ماثيو ووكر • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

4.37

٢٠٠٬٠٠٠+

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

لماذا ننام

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

بقلم ماثيو ووكر 2017 368 صفحة

4.37

٢٠٠٬٠٠٠+ تقييم

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

The Inner Game of Tennis

بقلم W. Timothy Gallwey • 1974

Peak performance begins when you stop coaching yourself and start trusting your body.

4.18

٢٩٬٠٠٠+

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

The Inner Game of Tennis

Peak performance begins when you stop coaching yourself and start trusting your body.

بقلم W. Timothy Gallwey 1974 134 صفحة

4.18

٢٩٬٠٠٠+ تقييم

🧠 Sports Psychology 🏔️ Peak Performance 🌊 Flow States 👁️ Observer Mind 🗣️ Inner Critic

كيف تتعامل مع اضطراب فرط الحركة وتشتت الانتباه

بقلم جيسيكا ماكيب • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

٦٬٠٠٠+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

كيف تتعامل مع اضطراب فرط الحركة وتشتت الانتباه

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

بقلم جيسيكا ماكيب 2024 461 صفحة

4.41

٦٬٠٠٠+ تقييم

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

شفاء الجروح الخمسة

بقلم ليز بوربو • 2015

Five wounds. Five masks. The mirror practice that reveals and heals them both.

3.91

٢٬٠٠٠+

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

شفاء الجروح الخمسة

Five wounds. Five masks. The mirror practice that reveals and heals them both.

بقلم ليز بوربو 2015 268 صفحة

3.91

٢٬٠٠٠+ تقييم

🧒 Inner Child Work 🪞 Shadow Work ✨ Soul Healing 🧘 Body-Mind Healing 🕊️ Forgiveness Practices

The Expectation Effect

بقلم David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

٣٬٠٠٠+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

بقلم David Robson 2022 306 صفحة

4.13

٣٬٠٠٠+ تقييم

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Happiness Trap

بقلم Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

٢١٬٠٠٠+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

بقلم Russ Harris 2007 240 صفحة

4.13

٢١٬٠٠٠+ تقييم

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Women Who Love Too Much

بقلم Robin Norwood • 1985

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

4.03

٣٢٬٠٠٠+

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Women Who Love Too Much

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

بقلم Robin Norwood 1985 334 صفحة

4.03

٣٢٬٠٠٠+ تقييم

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

البولينغ وحيداً

بقلم روبرت د. بوتنام • 2000

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

3.85

٩٬٠٠٠+

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

البولينغ وحيداً

The clubs emptied and Americans stopped voting. The damage goes deeper than loneliness.

بقلم روبرت د. بوتنام 2000 544 صفحة

3.85

٩٬٠٠٠+ تقييم

🏛️ Social Capital 🗳️ Civic Engagement 📉 Community Decline 🏠 Social Isolation 🔄 Generational Change

المبادئ السبعة لإنجاح الزواج

بقلم جون إم. غوتمان • 1999

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

4.26

٣٥٬٠٠٠+

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

المبادئ السبعة لإنجاح الزواج

What the couples who last do differently, from the psychologist who predicted thousands of divorces.

بقلم جون إم. غوتمان 1999 297 صفحة

4.26

٣٥٬٠٠٠+ تقييم

💍 Marriage Counseling 🔬 Relationship Science 🤝 Conflict Resolution 💞 Emotional Connection 🌱 Positive Psychology

حمية بوليتبروف

بقلم ديف أسبري • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

٦٬٠٠٠+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

حمية بوليتبروف

Start your day with butter coffee, eat more fat, and drop a pound daily.

بقلم ديف أسبري 2014 322 صفحة

3.74

٦٬٠٠٠+ تقييم

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

أسطورة الطبيعي

بقلم غابور ماتيه • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

٣٦٬٠٠٠+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

أسطورة الطبيعي

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

بقلم غابور ماتيه 2022 576 صفحة

4.30

٣٦٬٠٠٠+ تقييم

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

الصدمة والشفاء

بقلم جوديث لويس هيرمان • 1992

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

4.40

١٥٬٠٠٠+

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

الصدمة والشفاء

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

بقلم جوديث لويس هيرمان 1992 247 صفحة

4.40

١٥٬٠٠٠+ تقييم

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd ✊ Feminist Psychology 🏥 Trauma-Informed Care

Prescott's Microbiology

بقلم Joanne Willey • 2007

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

4.04

١٦٤

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Prescott's Microbiology

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

بقلم Joanne Willey 2007

4.04

١٦٤ تقييم

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

فخ الإباحية

بقلم ويندي مالتز • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

٤٥٨

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

فخ الإباحية

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

بقلم ويندي مالتز 2008 304 صفحة

3.94

٤٥٨ تقييم

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

إيكيغاي

بقلم هيكتور غارسيا • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

٣٥٬٠٠٠+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

إيكيغاي

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

بقلم هيكتور غارسيا 2016 208 صفحة

3.69

٣٥٬٠٠٠+ تقييم

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

دليل الرجل لفهم المرأة

بقلم جون إم. غوتمان • 2016

The emotional skills women need most from men, drawn from decades of couples research.

4.19

٣٬٠٠٠+

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

دليل الرجل لفهم المرأة

The emotional skills women need most from men, drawn from decades of couples research.

بقلم جون إم. غوتمان 2016 228 صفحة

4.19

٣٬٠٠٠+ تقييم

🔬 Relationship Science 👨 For Men 💞 Emotional Intimacy ⚡ Conflict Resolution 🧠 Female Psychology

عقل بلا حدود

بقلم جو بولر • 2019

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

4.09

٣٬٠٠٠+

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

عقل بلا حدود

The brain grows most when you struggle and get things wrong. The science that changes how you learn.

بقلم جو بولر 2019 247 صفحة

4.09

٣٬٠٠٠+ تقييم

🧠 Neuroplasticity 🌱 Growth Mindset 🧮 Math Education 🤝 Collaborative Learning 🔄 Lifelong Learning

سبب قفزي

بقلم ناوكي هيغاشيدا • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

٦٢٬٠٠٠+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

سبب قفزي

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

بقلم ناوكي هيغاشيدا 2005 135 صفحة

3.88

٦٢٬٠٠٠+ تقييم

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

حين يقول الجسد لا

بقلم غابور ماتيه • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

٣٦٬٠٠٠+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

حين يقول الجسد لا

Learn to say no before your body does: the emotional roots of chronic illness.

بقلم غابور ماتيه 2003 320 صفحة

4.17

٣٦٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

معجزة الصباح

بقلم هال إلرود • 2012

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

3.90

٨٦٬٠٠٠+

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

معجزة الصباح

The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.

بقلم هال إلرود 2012 224 صفحة

3.90

٨٦٬٠٠٠+ تقييم

🌅 Morning Routines 🔁 Habit Formation 🎯 Goal Setting 💪 Personal Accountability ✨ Law Of Attraction

Dark Psychology

بقلم James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

٣٠٩

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Dark Psychology

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

بقلم James W. Williams 2019 130 صفحة

2.85

٣٠٩ تقييم

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

The Map of Consciousness Explained

بقلم David R. Hawkins • 2019

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

4.43

٥٠٠+

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

The Map of Consciousness Explained

Every thought you think registers on a scale from 1 to 1000. Only above 200 is life worth living.

بقلم David R. Hawkins 2019 389 صفحة

4.43

٥٠٠+ تقييم

🧠 Consciousness Studies 🪷 Spiritual Development ☯️ Non-Dual Spirituality 🎈 Ego Transcendence ⚡ Energy Psychology

13 شيئًا لا يفعلها الأقوياء عقليًا

بقلم إيمي مورين • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

٢٩٬٠٠٠+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 شيئًا لا يفعلها الأقوياء عقليًا

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

بقلم إيمي مورين 2014 272 صفحة

3.91

٢٩٬٠٠٠+ تقييم

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

Descartes' Error

بقلم António Damásio • 1994

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

3.95

١٠٬٠٠٠+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

Descartes' Error

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

بقلم António Damásio 1994 336 صفحة

3.95

١٠٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

The Winner Effect

بقلم Ian H. Robertson • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

٥٠٠+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

The Winner Effect

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

بقلم Ian H. Robertson 2012 321 صفحة

3.77

٥٠٠+ تقييم

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

Forever Strong

بقلم Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

٥٬٠٠٠+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

بقلم Gabrielle Lyon 2023 368 صفحة

3.74

٥٬٠٠٠+ تقييم

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

بلا حدود

بقلم جيم كويك • 2020

A brain coach's system for learning faster, reading faster, and remembering what matters.

4.07

٢٢٬٠٠٠+

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

بلا حدود

A brain coach's system for learning faster, reading faster, and remembering what matters.

بقلم جيم كويك 2020 344 صفحة

4.07

٢٢٬٠٠٠+ تقييم

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques 📖 Speed Reading 🎯 Attention Management

The Power of Full Engagement

بقلم Jim Loehr • 2003

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

3.98

١٥٬٠٠٠+

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

The Power of Full Engagement

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

بقلم Jim Loehr 2003 256 صفحة

3.98

١٥٬٠٠٠+ تقييم

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

iGen

بقلم Jean M. Twenge • 2017

Teens are safer than ever and lonelier than ever. The smartphone connects both dots.

3.78

٥٬٠٠٠+

📊 Generational Analysis 🧒 Adolescent Development 📱 Screen Time Effects 🧠 Youth Mental Health 🐢 Delayed Adulthood

iGen

Teens are safer than ever and lonelier than ever. The smartphone connects both dots.

بقلم Jean M. Twenge 2017 352 صفحة

3.78

٥٬٠٠٠+ تقييم

📊 Generational Analysis 🧒 Adolescent Development 📱 Screen Time Effects 🧠 Youth Mental Health 🐢 Delayed Adulthood

Shift

بقلم Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

٣٬٠٠٠+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift

An emotion arrives unbidden. The science of what you can do in the seconds after.

بقلم Ethan Kross 2025 288 صفحة

3.83

٣٬٠٠٠+ تقييم

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

توقف عن التفكير المفرط

بقلم نيك ترينتون • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

٩٬٠٠٠+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

توقف عن التفكير المفرط

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

بقلم نيك ترينتون 2021 191 صفحة

3.73

٩٬٠٠٠+ تقييم

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

بيولوجيا المعتقدات

بقلم بروس إتش. ليبتون • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

١٧٬٠٠٠+

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

بيولوجيا المعتقدات

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

بقلم بروس إتش. ليبتون 2005 240 صفحة

4.15

١٧٬٠٠٠+ تقييم

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

Why Zebras Don't Get Ulcers

بقلم Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

١٧٬٠٠٠+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Why Zebras Don't Get Ulcers

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

بقلم Robert M. Sapolsky 1993 560 صفحة

4.17

١٧٬٠٠٠+ تقييم

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

عجلات الحياة

بقلم أنوديا جوديث • 1987

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

4.21

٥٬٠٠٠+

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

عجلات الحياة

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

بقلم أنوديا جوديث 1987 519 صفحة

4.21

٥٬٠٠٠+ تقييم

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Deep Medicine

بقلم Eric J. Topol • 2019

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

4.01

٢٬٠٠٠+

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

Deep Medicine

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

بقلم Eric J. Topol 2019 341 صفحة

4.01

٢٬٠٠٠+ تقييم

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

السابق 2 3 4 5 6 التالي

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