Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Саммари книг

Me, Myself, and Us

— Brian Little • 2012

Well-being isn't about being yourself; it's about pursuing what matters, even out of character.

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🧠 Personality Psychology 🌟 Well-Being Science 🔄 Cognitive Reframing 🦎 Adaptive Flexibility 🎮 Locus Of Control

Me, Myself, and Us

Well-being isn't about being yourself; it's about pursuing what matters, even out of character.

— Brian Little 2012 288 стр.

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🧠 Personality Psychology 🌟 Well-Being Science 🔄 Cognitive Reframing 🦎 Adaptive Flexibility 🎮 Locus Of Control

Food Without Fear

— Ruchi Gupta MD MPH • 2021

Food allergies are not what you think. The surprising science that could end the epidemic.

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🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Food Without Fear

Food allergies are not what you think. The surprising science that could end the epidemic.

— Ruchi Gupta MD MPH 2021 352 стр.

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101 оценок

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Get Rid of Bad Posture

— Michael Morris • 2019

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

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🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain 🖥️ Desk Workers 🪞 Self-Assessment

Get Rid of Bad Posture

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

— Michael Morris 2019 101 стр.

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7 оценок

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain 🖥️ Desk Workers 🪞 Self-Assessment

Feeling Loved

— Jeanne Segal • 2015

You can be provided for and still feel empty. The sensory path to making love register.

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❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

Feeling Loved

You can be provided for and still feel empty. The sensory path to making love register.

— Jeanne Segal 2015 208 стр.

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❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

Organizing Your Home With Sort and Succeed

— Darla DeMorrow • 2018

A decluttering method that works without motivation, and the four-hour cap that prevents burnout.

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🏠 Home Organization 🗑️ Decluttering Methods 🧠 Behavioral Economics 🔄 Habit Formation 🎨 Home Design

Organizing Your Home With Sort and Succeed

A decluttering method that works without motivation, and the four-hour cap that prevents burnout.

— Darla DeMorrow 2018 92 стр.

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🏠 Home Organization 🗑️ Decluttering Methods 🧠 Behavioral Economics 🔄 Habit Formation 🎨 Home Design

Mayo Clinic Guide To Better Vision, 3rd Ed

— Sophie J. Bakri • 2014

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

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👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging 🩸 Diabetes Care 📚 Patient Education

Mayo Clinic Guide To Better Vision, 3rd Ed

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

— Sophie J. Bakri 2014 373 стр.

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👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging 🩸 Diabetes Care 📚 Patient Education

The Diet Trap Solution

— Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

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⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

— Judith S. Beck 2015 256 стр.

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395 оценок

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

Navigating Life with Migraine and Other Headaches

— William B. Young • 2018

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

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🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

Navigating Life with Migraine and Other Headaches

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

— William B. Young 2018 216 стр.

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🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

Take a Nap! Change Your Life.

— Mark Ehrman • 2006

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

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😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

Take a Nap! Change Your Life.

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

— Mark Ehrman 2006 141 стр.

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420 оценок

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

Rekindling Desire

— Barry W. McCarthy • 2003

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

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🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

Rekindling Desire

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

— Barry W. McCarthy 2003 224 стр.

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🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

Microdosing for Health, Healing, and Enhanced Performance

— James Fadiman • 2025

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

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🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

Microdosing for Health, Healing, and Enhanced Performance

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

— James Fadiman 2025 368 стр.

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🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

Medical Medium Thyroid Healing

— Anthony William • 2017

Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.

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🦋 Thyroid Health 🏥 Chronic Illness Recovery 🔍 Root Cause Healing 🥗 Food As Medicine 💧 Detox Protocols

Medical Medium Thyroid Healing

Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.

— Anthony William 2017 309 стр.

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🦋 Thyroid Health 🏥 Chronic Illness Recovery 🔍 Root Cause Healing 🥗 Food As Medicine 💧 Detox Protocols

Strength in the Storm

— Eknath Easwaran • 2005

A portable word, repeated silently, that stops panic, anger, and worry before they start.

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🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Strength in the Storm

A portable word, repeated silently, that stops panic, anger, and worry before they start.

— Eknath Easwaran 2005 144 стр.

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🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

The Weight Loss Cure They Don't Want You to Know About

— Kevin Trudeau • 2012

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

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⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

The Weight Loss Cure They Don't Want You to Know About

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

— Kevin Trudeau 2012 256 стр.

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363 оценок

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

8 Weeks to Optimum Health

— Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

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🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

8 Weeks to Optimum Health

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

— Andrew Weil 1997 322 стр.

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🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

Somos lo que hablamos

— Luis Rojas Marcos • 2019

Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.

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🗣️ Self-Talk 🛋️ Talk Therapy 😊 Positive Psychology 🧗 Resilience Building 🤝 Social Connection

Somos lo que hablamos

Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.

— Luis Rojas Marcos 2019 237 стр.

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🗣️ Self-Talk 🛋️ Talk Therapy 😊 Positive Psychology 🧗 Resilience Building 🤝 Social Connection

The Psychology of Dieting

— Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

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🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

— Jane Ogden 2018 132 стр.

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🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

C'est ma grossesse

— Anna Roy • 2022

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

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🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent 🏥 Birth Preparation 🌙 Postpartum Recovery

C'est ma grossesse

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

— Anna Roy 2022 523 стр.

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🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent 🏥 Birth Preparation 🌙 Postpartum Recovery

Smart Drugs II

— Ward Dean • 1993

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

3.75

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

Smart Drugs II

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

— Ward Dean 1993 287 стр.

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🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

Visualization for Success

— Barton Goldsmith • 2020

75 exercises to train your brain for success, from career goals to stronger relationships.

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🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

Visualization for Success

75 exercises to train your brain for success, from career goals to stronger relationships.

— Barton Goldsmith 2020 203 стр.

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🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

Foundation

— Eric Goodman • 2011

You bend from your spine, not your hips. Fix that pattern and back pain stops.

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🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Foundation

You bend from your spine, not your hips. Fix that pattern and back pain stops.

— Eric Goodman 2011 288 стр.

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500+ оценок

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

The Great Nerve

— Kevin J. Tracey • 2025

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

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🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

The Great Nerve

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

— Kevin J. Tracey 2025 320 стр.

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🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

Taming Your Amygdala

— Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

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😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Taming Your Amygdala

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

— Catherine M. Pittman 2022 168 стр.

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😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

The Slightly Greener Method

— Tonya Harris • 2021

Switch 80 percent of your household products and measurable health gains arrive within days.

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🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

The Slightly Greener Method

Switch 80 percent of your household products and measurable health gains arrive within days.

— Tonya Harris 2021 338 стр.

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🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

Smart Plants

— Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

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🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Smart Plants

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

— Julie Morris 2019 320 стр.

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🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Metabolic Freedom

— Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

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🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Metabolic Freedom

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

— Ben Azadi 2025 320 стр.

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500+ оценок

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

The Biology of Trauma

— Aimie Apigian • 2025

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

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🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

The Biology of Trauma

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

— Aimie Apigian 2025 320 стр.

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🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

I Didn't Do the Thing Today

— Madeleine Dore • 2022

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

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🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

I Didn't Do the Thing Today

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

— Madeleine Dore 2022 304 стр.

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2 000+ оценок

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

The Mind-Body Method

— Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

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🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

— Anders Hansen 2024 250 стр.

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122 оценок

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

Eat Nordic

— Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

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🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

— Trine Hahnemann 2016 224 стр.

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🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Crooked

— Cathryn Jakobson Ramin • 2017

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

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🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach 💊 Opioid Crisis 🧘 Body-Mind Connection

Crooked

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

— Cathryn Jakobson Ramin 2017 437 стр.

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500+ оценок

🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach 💊 Opioid Crisis 🧘 Body-Mind Connection

The Mood Cure

— Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

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🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

The Mood Cure

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

— Julia Ross 2002 400 стр.

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1 000+ оценок

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

I Heard There Was a Secret Chord

— Daniel J. Levitin • 2024

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

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🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

I Heard There Was a Secret Chord

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

— Daniel J. Levitin 2024 416 стр.

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🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

Humor Me

— Chris Duffy • 2026

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

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🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

Humor Me

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

— Chris Duffy 2026 272 стр.

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488 оценок

🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

The Baby and the Biome

— Meenal Lele • 2022

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

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🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

The Baby and the Biome

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

— Meenal Lele 2022 272 стр.

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🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

The Champion's Comeback

— Jim Afremow • 2016

The practical playbook for returning from injury, defeat, or burnout stronger than you were before.

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🧠 Sports Psychology 💪 Mental Toughness 🌱 Growth Mindset 🔄 Adversity And Resilience ☀️ Positive Psychology

The Champion's Comeback

The practical playbook for returning from injury, defeat, or burnout stronger than you were before.

— Jim Afremow 2016 272 стр.

3.99

271 оценок

🧠 Sports Psychology 💪 Mental Toughness 🌱 Growth Mindset 🔄 Adversity And Resilience ☀️ Positive Psychology

Lean Mommy

— Lisa Druxman • 2007

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

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🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance 🍽️ Mindful Eating 📋 Habit Tracking

Lean Mommy

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

— Lisa Druxman 2007

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19 оценок

🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance 🍽️ Mindful Eating 📋 Habit Tracking

Your Weight Is Not the Problem

— Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

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🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Your Weight Is Not the Problem

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

— Lyndi Cohen 2023 304 стр.

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500+ оценок

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Toxic

— Neil Nathan • 2018

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

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🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

Toxic

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

— Neil Nathan 2018 337 стр.

4.50

500+ оценок

🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

Heal Faster

— Victoria Maizes • 2026

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

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🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

Heal Faster

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

— Victoria Maizes 2026 432 стр.

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98 оценок

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

Hello Sleep

— Jade Wu • 2023

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

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🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Hello Sleep

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

— Jade Wu 2023 384 стр.

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500+ оценок

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Younger Skin in 28 Days

— Karen Fischer • 2013

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

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🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Younger Skin in 28 Days

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

— Karen Fischer 2013 272 стр.

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9 оценок

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

How to Break Up with Your Friends

— Erin Falconer • 2022

Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.

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479

🤝 Friendship Dynamics 👥 Adult Friendships 💔 Ending Friendships 🚧 Relationship Boundaries 🔗 Social Connection

How to Break Up with Your Friends

Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.

— Erin Falconer 2022 240 стр.

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479 оценок

🤝 Friendship Dynamics 👥 Adult Friendships 💔 Ending Friendships 🚧 Relationship Boundaries 🔗 Social Connection

365 Health and Fitness Hacks That Could Save Your Life

— Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

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💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

365 Health and Fitness Hacks That Could Save Your Life

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

— Joey Thurman 2016 274 стр.

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7 оценок

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

The Healing Factor - Vitamin C Against Disease

— Irwin Stone • 2017

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

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🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

The Healing Factor - Vitamin C Against Disease

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

— Irwin Stone 2017 190 стр.

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4 оценок

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

You Could Be Having Better Sex

— Nicole McNichols • 2026

Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.

4.18

118

🧘 Sexual Wellness 🧠 Desire Mechanics 🗣️ Sexual Communication 🔥 Long-Term Desire ✊ Sex-Positive Feminism

You Could Be Having Better Sex

Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.

— Nicole McNichols 2026 288 стр.

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118 оценок

🧘 Sexual Wellness 🧠 Desire Mechanics 🗣️ Sexual Communication 🔥 Long-Term Desire ✊ Sex-Positive Feminism

Comer para sanar

— Doctor Bayter • 2023

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

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🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

Comer para sanar

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

— Doctor Bayter 2023 349 стр.

4.42

33 оценок

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

Deeper Mindfulness

— J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

4.02

122

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

— J. Mark G. Williams 2023 272 стр.

4.02

122 оценок

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Sauna Therapy for Detoxification and Healing

— Lawrence Wilson • 2004

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

4.06

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

Sauna Therapy for Detoxification and Healing

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

— Lawrence Wilson 2004 167 стр.

4.06

34 оценок

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

8 Steps to a Pain-Free Back

— Esther Gokhale • 2008

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

4.19

1 000+

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

8 Steps to a Pain-Free Back

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

— Esther Gokhale 2008 227 стр.

4.19

1 000+ оценок

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

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