Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Саммари книг

Stoicism

— Jonathan Nauvall • 2019

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

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🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Stoicism

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

— Jonathan Nauvall 2019 166 стр.

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22 оценок

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Why We Need To Detox

— Sacha Lucas • 2023

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Why We Need To Detox

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

— Sacha Lucas 2023 166 стр.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Forgive for Good

— Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

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🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

— Fred Luskin 2001 240 стр.

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1 000+ оценок

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

— Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

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🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

— Rosi Thomas 2014 340 стр.

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3 оценок

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

SCIENCE OF BREATH A PRACTICAL GUIDE

— Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

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🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

SCIENCE OF BREATH A PRACTICAL GUIDE

Your breath holds a vital force. Learn to store it, direct it, and heal.

— Rudolph Ballentine 1903

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1 000+ оценок

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

Living in Flow

— Catherine Krame • 2019

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

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🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Living in Flow

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

— Catherine Krame 2019 184 стр.

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2 оценок

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Energetic Boundaries

— Cyndi Dale • 2011

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

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🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

Energetic Boundaries

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

— Cyndi Dale 2011 312 стр.

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352 оценок

🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

The Complete Healthy Eating Cookbook

— Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

— Lauren O'Connor MS RDN 2021 232 стр.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Prana And Pranayama

— Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

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🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Prana And Pranayama

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

— Niranjanananda Saraswati 2002 362 стр.

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300 оценок

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Eating Habits for Healthy Skin

— Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

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🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin

Nine eating habits for clearer skin: why your gut matters more than your face wash.

— Claire Hamilton 2020 189 стр.

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2 оценок

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Detox Your Place

— Meadow Shadowhawk • 2020

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

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🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Detox Your Place

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

— Meadow Shadowhawk 2020 191 стр.

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19 оценок

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Wired for Healing

— Annie Hopper • 2015

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

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🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

Wired for Healing

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

— Annie Hopper 2015 277 стр.

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321 оценок

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

The Testosterone Boosting Manual

— Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

The Testosterone Boosting Manual

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

— Damon J. Smith 2016 118 стр.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

Mindful Self-Compassion for Burnout

— Kristin Neff • 2024

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

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🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Mindful Self-Compassion for Burnout

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

— Kristin Neff 2024 221 стр.

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197 оценок

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Paperback Therapy

— Tammi Miller • 2024

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

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🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

Paperback Therapy

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

— Tammi Miller 2024 352 стр.

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🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

Upgrade Your Vagus Nerve

— Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

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🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

— Navaz Habib 2024 203 стр.

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117 оценок

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

How Compassion Works

— John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

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🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

— John Makransky 2025 288 стр.

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15 оценок

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

Stuff Happens!

— Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens!

Why you keep things you never use, and how to let go without the guilt.

— Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Talking Back

— Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

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🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

— Rowland G. Hazard 2021 149 стр.

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25 оценок

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Feel Better In 5

— Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

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🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

— Rangan Chatterjee 2019 288 стр.

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2 000+ оценок

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Welcome to AuDHD

— Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

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🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

— Megan Griffith 2025 208 стр.

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🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Anxiety Rx

— Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

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🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

— Russell Kennedy 2020 412 стр.

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1 000+ оценок

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Born to Flourish

— Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

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🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

— Richard J. Davidson 2026 304 стр.

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130 оценок

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Adiós a la inflamación

— Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

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🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

— Sandra Moñino 2024 288 стр.

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🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Unstressed

— Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

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🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

— Alane K. Daugherty 2019 216 стр.

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135 оценок

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

ChiRunning

— Danny Dreyer • 2004

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

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🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

ChiRunning

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

— Danny Dreyer 2004 236 стр.

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7 000+ оценок

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

No Sweat

— Michelle Segar • 2015

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

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🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

No Sweat

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

— Michelle Segar 2015 272 стр.

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1 000+ оценок

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

The Health Benefits Of Coconut Oil

— Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

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🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

— Ashley Rainford 2013 32 стр.

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8 оценок

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

Strong As a Mother

— Kate Rope • 2018

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

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🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

Strong As a Mother

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

— Kate Rope 2018 400 стр.

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1 000+ оценок

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

Sacred Medicine

— Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

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🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

— Lissa Rankin 2022 359 стр.

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264 оценок

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Fiber Fueled

— Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

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🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

— Will Bulsiewicz 2021

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17 оценок

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

The Stress Solution

— Rangan Chatterjee • 2019

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

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🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

The Stress Solution

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

— Rangan Chatterjee 2019 272 стр.

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2 000+ оценок

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

9 Habits of Happy Retirees

— Sarah Barry • 2024

Retirement empties your calendar and your identity. Nine habits that refill both.

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🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

9 Habits of Happy Retirees

Retirement empties your calendar and your identity. Nine habits that refill both.

— Sarah Barry 2024 136 стр.

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177 оценок

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

La millonésima mujer

— Mercè Brey • 2024

Balance masculine and feminine energy, drop the invisible loads, and lead with authentic power.

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🎭 Imposter Syndrome 🧠 Mental Load ⚖️ Gender Bias 🌟 Authentic Leadership 🌑 Shadow Work

La millonésima mujer

Balance masculine and feminine energy, drop the invisible loads, and lead with authentic power.

— Mercè Brey 2024 228 стр.

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2 оценок

🎭 Imposter Syndrome 🧠 Mental Load ⚖️ Gender Bias 🌟 Authentic Leadership 🌑 Shadow Work

The Health Book

— Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

— Informative Books 2018 706 стр.

5.00

1 оценок

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Regenerate

— Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

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348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

— Sayer Ji 2020 366 стр.

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348 оценок

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Mindfulness in Eight Weeks

— Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

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🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Mindfulness in Eight Weeks

Eight weeks to rewire your brain from stress reactions to conscious choice.

— Michael Chaskalson 2011 288 стр.

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236 оценок

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Intimacy

— Ita O'Brien • 2026

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

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🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Intimacy

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

— Ita O'Brien 2026 384 стр.

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90 оценок

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Alimentación y salud femenina

— Marta Leon • 2020

Your period is a health report. Eat to balance it from puberty to menopause.

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👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Alimentación y salud femenina

Your period is a health report. Eat to balance it from puberty to menopause.

— Marta Leon 2020 417 стр.

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115 оценок

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Body Respect

— Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

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🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

— Linda Bacon 2014 232 стр.

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1 000+ оценок

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Shadow Work for Core Wounds

— Ora North • 2026

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

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🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Shadow Work for Core Wounds

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

— Ora North 2026 192 стр.

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7 оценок

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Becoming Safely Embodied

— Deirdre Fay • 2021

Safety is a skill: step-by-step tools to teach your body to feel secure again.

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🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Becoming Safely Embodied

Safety is a skill: step-by-step tools to teach your body to feel secure again.

— Deirdre Fay 2021 201 стр.

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347 оценок

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Energy Healing for Relationships

— Keith Sherwood • 2019

The hidden source of relationship friction is energetic. Learn to clear it at the root.

4.08

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Energy Healing for Relationships

The hidden source of relationship friction is energetic. Learn to clear it at the root.

— Keith Sherwood 2019 312 стр.

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12 оценок

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Dieta Cetogénica

— Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

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294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

— Carlos Stro 2019 479 стр.

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294 оценок

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

— Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

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128

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

— Suzanne Sommers 2001

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128 оценок

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

The Magic of Melatonin

— Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

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🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

— Jan-Dirk Fauteck 2019 178 стр.

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35 оценок

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Secret Female Hormone

— Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

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🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

— Kathy C. Maupin 2013 320 стр.

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131 оценок

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

A Practical Guide to Mindfulness-Based Compassionate Living

— Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

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Turn your period into a health report: the six-week fix that skips the pill.

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