Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Саммари книг

How to Master Anxiety

— Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

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🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

— Joe Griffin 2007 254 стр.

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122 оценок

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

The Carnivore Diet Handbook

— K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

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118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

— K. Suzanne 2018 184 стр.

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118 оценок

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

An Insider's Guide to Orthopedic Surgery

— Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

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🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

An Insider's Guide to Orthopedic Surgery

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

— Elizabeth Kaufmann 2018 222 стр.

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9 оценок

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

Keys to Unlocking Depression

— Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

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🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

— Michael D. Yapko 2016 134 стр.

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43 оценок

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Inner Skiing

— W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

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🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

— W. Timothy Gallwey 1977 176 стр.

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204 оценок

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Anti-Inflammatory Cookbook for Beginners

— Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

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🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

— Laura Kelley 2022 80 стр.

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16 оценок

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

The Arthritis Cure

— M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

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🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Arthritis Cure

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

— M.D. Jason Theodosakis 1997 288 стр.

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114 оценок

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

Best Self

— Mike Bayer • 2019

Name your shadow self. Run the life audit. Build the person you actually want to be.

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👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Best Self

Name your shadow self. Run the life audit. Build the person you actually want to be.

— Mike Bayer 2019 1 стр.

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1 000+ оценок

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Overwhelmed

— Claudia Hammond • 2026

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

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🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

Overwhelmed

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

— Claudia Hammond 2026 290 стр.

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122 оценок

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

A Little Bit of Ayurveda

— Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

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🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

— Deacon Carpenter 2019 130 стр.

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148 оценок

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

Overcoming Distractions

— David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

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🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

— David A. Greenwood 2016 189 стр.

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296 оценок

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Be Your Best Self

— Mike Bayer • 2020

Seven life domains, one workbook: match your outer life to your inner values, step by step.

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🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Be Your Best Self

Seven life domains, one workbook: match your outer life to your inner values, step by step.

— Mike Bayer 2020 208 стр.

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33 оценок

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

How to Relax

— Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

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🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

— Laura Milne 2019 160 стр.

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124 оценок

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Change Your Thinking to Change Your Life

— Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

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🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

— Kate James 2021 288 стр.

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142 оценок

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Lifescale

— Brian Solis • 2019

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

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📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

Lifescale

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

— Brian Solis 2019 304 стр.

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284 оценок

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment 🧭 Life Purpose 😊 Positive Psychology

How to Live Well with Chronic Pain and Illness

— Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

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🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

— Toni Bernhard 2015 352 стр.

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500+ оценок

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

The Attitude Book

— Simon Tyler • 2018

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

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🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

The Attitude Book

A conscious choice: fifty ways to select your attitude on purpose, breath by breath.

— Simon Tyler 2018 128 стр.

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21 оценок

🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practices ⚡ Energy Management 🧘 Mindfulness At Work

Nightmare Obscura

— Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

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🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

— Michelle Carr 2025 272 стр.

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500+ оценок

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Low Cholesterol Cookbook for Beginners

— Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

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❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

— Laura Kelley 2022

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7 оценок

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Lifting Heavy Things

— Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

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🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

— Laura Khoudari

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🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Needy

— Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

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❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

— Mara Glatzel 2023 258 стр.

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194 оценок

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Big Feelings

— Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

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🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

— Liz Fosslien 2022 288 стр.

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2 000+ оценок

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Dr. Denese's Secrets for Ageless Skin

— Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

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🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Dr. Denese's Secrets for Ageless Skin

Billions spent on creams that barely work. The nightly routine your skin actually needs.

— Adrienne Denese 2005 252 стр.

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68 оценок

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Unbottled Potential

— Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

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🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

— Amanda Kuda 2023 224 стр.

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208 оценок

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

El cuerpo grita lo que las emociones callan

— Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

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🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

— Carolina Novoa Arias 2022 165 стр.

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364 оценок

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Forest Bathing

— Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

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🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

— Qing Li 2018 320 стр.

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5 000+ оценок

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Unlearn Your Pain

— Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

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330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Unlearn Your Pain

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

— Howard Schubiner 2010 296 стр.

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330 оценок

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

The Four-Way Path

— Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

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🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

— Héctor García 2022 240 стр.

3.64

500+ оценок

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

100 Days of Weight Loss

— Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

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⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

— Linda Spangle 2006 240 стр.

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166 оценок

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Doing Diabetes Differently

— Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

— Chad T. Lewis 2022 216 стр.

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65 оценок

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Managing Type 2 Diabetes For Dummies (For Dummies

— American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

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🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Managing Type 2 Diabetes For Dummies (For Dummies

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

— American Diabetes Association ADA 2018 286 стр.

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128 оценок

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Burnout to Breakthrough

— Eileen McDargh • 2020

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

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🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Burnout to Breakthrough

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

— Eileen McDargh 2020 192 стр.

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284 оценок

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Toxic People

— Tim Cantopher • 2017

Why you attract draining people, and the boundary skills that finally keep them out.

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🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Toxic People

Why you attract draining people, and the boundary skills that finally keep them out.

— Tim Cantopher 2017 224 стр.

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405 оценок

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Tantric Touches

— Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

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🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

— Zoe Zensual 2017 48 стр.

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2 оценок

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Forbidden Health

— Andreas Kalcker • 2019

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

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🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Forbidden Health

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

— Andreas Kalcker 2019 436 стр.

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206 оценок

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Diet Right for Your Personality Type

— Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

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🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

— Jen Widerstrom 2018 384 стр.

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170 оценок

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Carnivore Diet

— Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

— Michael Smith 2019 95 стр.

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18 оценок

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Kiss Your Dentist Goodbye

— Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

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🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

— Ellie Phillips 2010 236 стр.

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487 оценок

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kriya Yoga

— Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

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🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

— Nayaswami Devarshi 2023 172 стр.

4.42

19 оценок

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Herbs and Nutrients for Neurologic Disorders

— Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

— Sidney J. Kurn 2008 256 стр.

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25 оценок

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

— Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

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🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

— Dharma Self 2020

4.22

9 оценок

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Conquer Your Negative Thoughts

— Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

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195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

— Daniel G. Amen 2023 176 стр.

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195 оценок

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

The Keystone Approach

— Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

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208

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Keystone Approach

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

— Rebecca Fett 2017 300 стр.

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208 оценок

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Twenty-Something Treatment

— Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

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🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The Twenty-Something Treatment

Your twenties can break you or build you. The difference is skill, not a pill.

— Meg Jay 2024

4.13

1 000+ оценок

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The High-Performance Mind

— Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

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🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

— Anna Wise 1996 273 стр.

4.27

77 оценок

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

How to Sleep Like a Caveman

— Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

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500+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

— Merijn van de Laar 2025 304 стр.

3.44

500+ оценок

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

YOLO

— Vindy Teja • 2019

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

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💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

YOLO

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

— Vindy Teja 2019 192 стр.

3.72

32 оценок

💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

Sex Without Stress

— Jessa Zimmerman • 2018

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

4.17

173

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

Sex Without Stress

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

— Jessa Zimmerman 2018 202 стр.

4.17

173 оценок

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

Beck Diet Solution Weight Loss Workbook

— Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

263

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

— Judith S. Beck 2007 256 стр.

3.76

263 оценок

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

The Mindfulness Solution to Pain

— Jackie Gardner-Nix • 2007

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

3.92

166

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

The Mindfulness Solution to Pain

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

— Jackie Gardner-Nix 2007 226 стр.

3.92

166 оценок

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine 🧘 Mindfulness Meditation 🌄 Guided Imagery

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