Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Swimming Science

— G. John Mullen • 2018

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

4.13

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique 🏋️ Dryland Training 🍎 Sports Nutrition

Swimming Science

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

— G. John Mullen 2018 192 стр.

4.13

8 оценок

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique 🏋️ Dryland Training 🍎 Sports Nutrition

Clinician's Handbook for Obsessive-Compulsive Disorder

— Kieron O'Connor • 2011

OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.

4.03

🧠 Clinical Psychology 🔄 Ocd Treatment 🫀 Anxiety Disorders 🧩 Cognitive Biases 📖 Narrative Therapy

Clinician's Handbook for Obsessive-Compulsive Disorder

OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.

— Kieron O'Connor 2011 333 стр.

4.03

34 оценок

🧠 Clinical Psychology 🔄 Ocd Treatment 🫀 Anxiety Disorders 🧩 Cognitive Biases 📖 Narrative Therapy

8 Weeks to Optimum Health

— Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

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🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

8 Weeks to Optimum Health

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

— Andrew Weil 1997 322 стр.

3.89

2 000+ оценок

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

The Psychology of Dieting

— Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

3.34

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

— Jane Ogden 2018 132 стр.

3.34

32 оценок

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Emotional Survival Guide for Caregivers

— Barry J. Jacobs • 2006

The emotional roadmap: care for your aging parent without losing your marriage, sanity, or self.

3.93

👨‍👩‍👧 Family Caregiving 👴 Elder Care 💪 Emotional Resilience 🚧 Setting Boundaries 💔 Grief And Loss

The Emotional Survival Guide for Caregivers

The emotional roadmap: care for your aging parent without losing your marriage, sanity, or self.

— Barry J. Jacobs 2006 261 стр.

3.93

57 оценок

👨‍👩‍👧 Family Caregiving 👴 Elder Care 💪 Emotional Resilience 🚧 Setting Boundaries 💔 Grief And Loss

Reborn on the Run

— Catra Corbett • 2018

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

3.85

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📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family 🌲 Nature As Healer 💔 Childhood Trauma

Reborn on the Run

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

— Catra Corbett 2018 240 стр.

3.85

1 000+ оценок

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family 🌲 Nature As Healer 💔 Childhood Trauma

Somos lo que hablamos

— Luis Rojas Marcos • 2019

Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.

3.81

260

🗣️ Self-Talk 🛋️ Talk Therapy 😊 Positive Psychology 🧗 Resilience Building 🤝 Social Connection

Somos lo que hablamos

Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.

— Luis Rojas Marcos 2019 237 стр.

3.81

260 оценок

🗣️ Self-Talk 🛋️ Talk Therapy 😊 Positive Psychology 🧗 Resilience Building 🤝 Social Connection

Loss

— John Bowlby • 1979

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

4.16

173

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases 👶 Childhood Grief 🧠 Developmental Psychology

Loss

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

— John Bowlby 1979

4.16

173 оценок

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases 👶 Childhood Grief 🧠 Developmental Psychology

C'est ma grossesse

— Anna Roy • 2022

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

4.66

119

🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent 🏥 Birth Preparation 🌙 Postpartum Recovery

C'est ma grossesse

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

— Anna Roy 2022 523 стр.

4.66

119 оценок

🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent 🏥 Birth Preparation 🌙 Postpartum Recovery

The Book of Shadow Work

— Keila Shaheen • 2025

What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.

3.83

333

🕶️ Shadow Work 🧠 Jungian Psychology 🕯️ Inner Healing 💭 Emotional Awareness 🦵 Body Awareness

The Book of Shadow Work

What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.

— Keila Shaheen 2025 240 стр.

3.83

333 оценок

🕶️ Shadow Work 🧠 Jungian Psychology 🕯️ Inner Healing 💭 Emotional Awareness 🦵 Body Awareness

Smart Drugs II

— Ward Dean • 1993

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

3.75

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

Smart Drugs II

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

— Ward Dean 1993 287 стр.

3.75

36 оценок

🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

All You Can Eat

— Joel Berg • 2008

America has the food to feed everyone. Why 35 million still go hungry.

3.88

137

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

All You Can Eat

America has the food to feed everyone. Why 35 million still go hungry.

— Joel Berg 2008 352 стр.

3.88

137 оценок

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

The Great Nerve

— Kevin J. Tracey • 2025

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

3.99

500+

🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

The Great Nerve

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

— Kevin J. Tracey 2025 320 стр.

3.99

500+ оценок

🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

The Good Virus

— Tom Ireland • 2023

Bacteria-eating viruses saved lives for a century. Then the West abandoned them as antibiotics rose.

4.38

500+

🦠 Phage Therapy 💊 Antibiotic Resistance 🌍 Microbial Ecology 🥶 Cold War Science 🧬 Molecular Biology History

The Good Virus

Bacteria-eating viruses saved lives for a century. Then the West abandoned them as antibiotics rose.

— Tom Ireland 2023 400 стр.

4.38

500+ оценок

🦠 Phage Therapy 💊 Antibiotic Resistance 🌍 Microbial Ecology 🥶 Cold War Science 🧬 Molecular Biology History

Body Neutral

— Jessi Kneeland • 2023

Four hidden reasons your body image won't budge, and a plan to solve each one.

4.05

380

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Body Neutral

Four hidden reasons your body image won't budge, and a plan to solve each one.

— Jessi Kneeland 2023 432 стр.

4.05

380 оценок

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Your Brain on Food

— Gary L. Wenk • 2010

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

3.42

500+

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Your Brain on Food

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

— Gary L. Wenk 2010 200 стр.

3.42

500+ оценок

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

EFT

— Janet Evans • 2013

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

3.76

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

EFT

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

— Janet Evans 2013 32 стр.

3.76

74 оценок

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

Meat

— Bruce Friedrich • 2025

Nine calories of grain yield one of chicken. The technology that can break that math.

4.38

🌾 Future Of Food 🍔 Alternative Protein 🔬 Cellular Agriculture 🛡️ Food Security 🌍 Climate Mitigation

Meat

Nine calories of grain yield one of chicken. The technology that can break that math.

— Bruce Friedrich 2025 320 стр.

4.38

97 оценок

🌾 Future Of Food 🍔 Alternative Protein 🔬 Cellular Agriculture 🛡️ Food Security 🌍 Climate Mitigation

NLP Made Easy

— Ali Campbell • 2018

Real change is rapid: recode the mental pictures, words, and feelings that run your life.

3.77

🧠 Nlp 🗣️ Communication Skills 🔄 Cognitive Reframing ⏳ Timeline Therapy 🧩 Parts Work

NLP Made Easy

Real change is rapid: recode the mental pictures, words, and feelings that run your life.

— Ali Campbell 2018 218 стр.

3.77

97 оценок

🧠 Nlp 🗣️ Communication Skills 🔄 Cognitive Reframing ⏳ Timeline Therapy 🧩 Parts Work

You can heal anyone

— Frederick Dodson • 2022

Why a single spoken command can dissolve chronic pain, and why that power is already yours.

4.49

🙏 Faith Healing ✨ Energy Healing 🗣️ Spoken Word Healing 🤲 Laying On Hands 💔 Emotional Roots Of Illness

You can heal anyone

Why a single spoken command can dissolve chronic pain, and why that power is already yours.

— Frederick Dodson 2022 143 стр.

4.49

45 оценок

🙏 Faith Healing ✨ Energy Healing 🗣️ Spoken Word Healing 🤲 Laying On Hands 💔 Emotional Roots Of Illness

Foundation

— Eric Goodman • 2011

You bend from your spine, not your hips. Fix that pattern and back pain stops.

4.17

500+

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Foundation

You bend from your spine, not your hips. Fix that pattern and back pain stops.

— Eric Goodman 2011 288 стр.

4.17

500+ оценок

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Management Principles for Health Professionals

— Joan Gratto Liebler • 1992

Change keeps coming for healthcare. The playbook for keeping quality, team, and budget intact.

3.64

🏥 Healthcare Management 🗺️ Strategic Planning 🔄 Change Management 📈 Quality Improvement 🏛️ Organizational Design

Management Principles for Health Professionals

Change keeps coming for healthcare. The playbook for keeping quality, team, and budget intact.

— Joan Gratto Liebler 1992 348 стр.

3.64

36 оценок

🏥 Healthcare Management 🗺️ Strategic Planning 🔄 Change Management 📈 Quality Improvement 🏛️ Organizational Design

Foreign Bodies

— Simon Schama • 2023

How smallpox, cholera, and plague shaped the modern world, and why we keep repeating the mistakes.

3.58

500+

🦠 Pandemic History 💉 Vaccine History 🏛️ Colonial Medicine 🐀 Zoonotic Diseases 🌱 Environmental History

Foreign Bodies

How smallpox, cholera, and plague shaped the modern world, and why we keep repeating the mistakes.

— Simon Schama 2023 480 стр.

3.58

500+ оценок

🦠 Pandemic History 💉 Vaccine History 🏛️ Colonial Medicine 🐀 Zoonotic Diseases 🌱 Environmental History

Le Pouvoir Interieur

— Charles Jullien • 2018

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

3.92

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Le Pouvoir Interieur

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

— Charles Jullien 2018 203 стр.

3.92

53 оценок

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Reaching Through Resistance

— Allan Abbass • 2015

Symptoms are defenses against buried rage, guilt, and grief. The method to break through.

4.38

🧠 Psychodynamic Therapy 💔 Attachment Trauma 🧍 Somatic Experiencing 🛡️ Defense Mechanisms 🚪 Therapeutic Resistance

Reaching Through Resistance

Symptoms are defenses against buried rage, guilt, and grief. The method to break through.

— Allan Abbass 2015 412 стр.

4.38

85 оценок

🧠 Psychodynamic Therapy 💔 Attachment Trauma 🧍 Somatic Experiencing 🛡️ Defense Mechanisms 🚪 Therapeutic Resistance

201 Careers in Nursing

— Joyce J. Fitzpatrick • 2011

Find your fit among 201 nursing careers, from the helicopter to the boardroom.

3.87

🩺 Nursing Careers 🧭 Career Exploration 🎓 Advanced Practice 💼 Non-Bedside Nursing 📋 Nursing Leadership

201 Careers in Nursing

Find your fit among 201 nursing careers, from the helicopter to the boardroom.

— Joyce J. Fitzpatrick 2011 312 стр.

3.87

15 оценок

🩺 Nursing Careers 🧭 Career Exploration 🎓 Advanced Practice 💼 Non-Bedside Nursing 📋 Nursing Leadership

How We Grow Through What We Go Through

— Christopher Willard • 2022

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

3.85

213

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

How We Grow Through What We Go Through

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

— Christopher Willard 2022 176 стр.

3.85

213 оценок

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

Your Coping Skills Aren't Working

— Richard Brouillette • 2023

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

4.11

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Your Coping Skills Aren't Working

Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.

— Richard Brouillette 2023 200 стр.

4.11

56 оценок

🧠 Schema Therapy 🧒 Inner Child Work 🏠 Reparenting 🔗 Self-Sabotage 🌱 Core Beliefs

Taming Your Amygdala

— Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

4.33

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Taming Your Amygdala

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

— Catherine M. Pittman 2022 168 стр.

4.33

93 оценок

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Smart Plants

— Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

4.10

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Smart Plants

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

— Julie Morris 2019 320 стр.

4.10

52 оценок

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Dream Wise

— Lisa Marchiano • 2024

A Jungian analyst's method: turn shadow figures, nightmares, and dream symbols into inner guidance.

4.47

191

🌙 Dream Interpretation 🧠 Jungian Psychology 🖤 Shadow Work 🏛️ Archetypal Patterns 🎨 Active Imagination

Dream Wise

A Jungian analyst's method: turn shadow figures, nightmares, and dream symbols into inner guidance.

— Lisa Marchiano 2024 352 стр.

4.47

191 оценок

🌙 Dream Interpretation 🧠 Jungian Psychology 🖤 Shadow Work 🏛️ Archetypal Patterns 🎨 Active Imagination

The Slightly Greener Method

— Tonya Harris • 2021

Switch 80 percent of your household products and measurable health gains arrive within days.

3.84

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

The Slightly Greener Method

Switch 80 percent of your household products and measurable health gains arrive within days.

— Tonya Harris 2021 338 стр.

3.84

49 оценок

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

Mi dieta cojea

— Aitor Sánchez • 2016

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

3.93

1 000+

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

Mi dieta cojea

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

— Aitor Sánchez 2016 195 стр.

3.93

1 000+ оценок

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

Women With Controlling Partners

— Carol A Lambert MSW • 2016

Psychological abuse is brainwashing. Name it, stop self-blame, and reclaim who you are.

4.23

🔗 Coercive Control 💭 Gaslighting 🔄 Cycle Of Abuse 🚧 Boundary Setting 🩹 Trauma Recovery

Women With Controlling Partners

Psychological abuse is brainwashing. Name it, stop self-blame, and reclaim who you are.

— Carol A Lambert MSW 2016 240 стр.

4.23

56 оценок

🔗 Coercive Control 💭 Gaslighting 🔄 Cycle Of Abuse 🚧 Boundary Setting 🩹 Trauma Recovery

No One’s Coming

— Kevin Hazzard • 2026

Two doctors catch Ebola in Liberia. Every government refuses. One crew of outlaw pilots flies in.

4.43

1 000+

🧫 Ebola Crisis 🚑 Disaster Medicine 🏛️ Government Failure 🚁 Medical Rescue 🔧 Improvisation Under Fire

No One’s Coming

Two doctors catch Ebola in Liberia. Every government refuses. One crew of outlaw pilots flies in.

— Kevin Hazzard 2026 336 стр.

4.43

1 000+ оценок

🧫 Ebola Crisis 🚑 Disaster Medicine 🏛️ Government Failure 🚁 Medical Rescue 🔧 Improvisation Under Fire

The Neuroscientist Who Lost Her Mind

— Barbara K. Lipska • 2018

She studied mental illness for decades. Then 18 brain tumors gave it to her firsthand.

3.89

7 000+

🧠 Neuroscience Memoir 🔖 Medical Memoir 🩺 Medical Mystery 🧬 Brain Disorders 🔄 Neural Plasticity

The Neuroscientist Who Lost Her Mind

She studied mental illness for decades. Then 18 brain tumors gave it to her firsthand.

— Barbara K. Lipska 2018 208 стр.

3.89

7 000+ оценок

🧠 Neuroscience Memoir 🔖 Medical Memoir 🩺 Medical Mystery 🧬 Brain Disorders 🔄 Neural Plasticity

Roar

— Stacey Sims

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

4.21

126

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

Roar

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

— Stacey Sims

4.21

126 оценок

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

A Straight Talking Introduction to Psychiatric Drugs

— Joanna Moncrieff • 2009

Psychiatric drugs don't fix chemical imbalances. They induce intoxication. Here is how to walk away.

4.36

107

🧠 Critical Psychiatry 🧪 Chemical Imbalance Myth 💊 Psychiatric Withdrawal 🏭 Pharmaceutical Critique 📋 Informed Consent

A Straight Talking Introduction to Psychiatric Drugs

Psychiatric drugs don't fix chemical imbalances. They induce intoxication. Here is how to walk away.

— Joanna Moncrieff 2009 344 стр.

4.36

107 оценок

🧠 Critical Psychiatry 🧪 Chemical Imbalance Myth 💊 Psychiatric Withdrawal 🏭 Pharmaceutical Critique 📋 Informed Consent

AI for Good

— Josh Tyrangiel • 2026

AI's real story isn't flashy demos or doomsday; it's practical, humane systems quietly saving lives.

3.84

320

🤝 Human-Centered Ai 🏛️ Civic Technology ⚖️ Ai Ethics 🏥 Ai In Healthcare 🎓 Ai In Education

AI for Good

AI's real story isn't flashy demos or doomsday; it's practical, humane systems quietly saving lives.

— Josh Tyrangiel 2026 272 стр.

3.84

320 оценок

🤝 Human-Centered Ai 🏛️ Civic Technology ⚖️ Ai Ethics 🏥 Ai In Healthcare 🎓 Ai In Education

Metabolic Freedom

— Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.94

500+

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Metabolic Freedom

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

— Ben Azadi 2025 320 стр.

3.94

500+ оценок

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

The Vitamin Cure for Depression

— Bo H. Jonsson • 2012

A Stone Age brain on a modern diet: the mismatch that looks like depression.

4.00

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique 🧬 Evolutionary Mismatch 🌿 Functional Medicine

The Vitamin Cure for Depression

A Stone Age brain on a modern diet: the mismatch that looks like depression.

— Bo H. Jonsson 2012 240 стр.

4.00

15 оценок

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique 🧬 Evolutionary Mismatch 🌿 Functional Medicine

The Biology of Trauma

— Aimie Apigian • 2025

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

3.88

215

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

The Biology of Trauma

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

— Aimie Apigian 2025 320 стр.

3.88

215 оценок

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

Las gratitudes

— Delphine de Vigan • 2019

A woman losing language searches for the strangers who saved her during the war, to thank them.

4.33

56 000+

🕯️ Aging And Dignity 👨‍👩‍👧 Found Family 🗣️ Language Loss 💔 Bittersweet 🏡 Nursing Home

Las gratitudes

A woman losing language searches for the strangers who saved her during the war, to thank them.

— Delphine de Vigan 2019 176 стр.

4.33

56 000+ оценок

🕯️ Aging And Dignity 👨‍👩‍👧 Found Family 🗣️ Language Loss 💔 Bittersweet 🏡 Nursing Home

Why We Drink Too Much

— Charles Knowles • 2026

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

3.67

452

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

Why We Drink Too Much

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

— Charles Knowles 2026 304 стр.

3.67

452 оценок

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction 🤔 Sober Curious 🧘 Mindfulness Recovery

I Didn't Do the Thing Today

— Madeleine Dore • 2022

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

3.58

2 000+

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

I Didn't Do the Thing Today

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

— Madeleine Dore 2022 304 стр.

3.58

2 000+ оценок

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

The Mind-Body Method

— Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

3.94

122

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

— Anders Hansen 2024 250 стр.

3.94

122 оценок

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

Ecotherapy

— Craig Chalquist • 2009

Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.

4.25

169

🌿 Ecopsychology 🌲 Nature-Based Therapy 💧 Ecological Grief 🌍 Climate Psychology 🧘 Somatic Healing

Ecotherapy

Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.

— Craig Chalquist 2009 312 стр.

4.25

169 оценок

🌿 Ecopsychology 🌲 Nature-Based Therapy 💧 Ecological Grief 🌍 Climate Psychology 🧘 Somatic Healing

NEW-Why We Sleep

— Walker and Matthew • 2018

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

4.38

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

NEW-Why We Sleep

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

— Walker and Matthew 2018 368 стр.

4.38

21 оценок

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

When Someone You Love Is Bipolar

— Cynthia G. Last • 2009

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

4.07

131

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

When Someone You Love Is Bipolar

Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.

— Cynthia G. Last 2009 306 стр.

4.07

131 оценок

🧠 Bipolar Disorder 🎭 Mood Disorders 🤝 Partner Support 🧘 Caregiver Self-Care 💍 Illness And Marriage

Eat Nordic

— Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

— Trine Hahnemann 2016 224 стр.

3.19

16 оценок

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

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