Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

The Everything Guide to Spices for Health

— Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Everything Guide to Spices for Health

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

— Michelle Robson 2016 288 стр.

3.63

8 оценок

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

Stop Feeding Your Cancer

— John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

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121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

— John Kelly 2014 136 стр.

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121 оценок

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Instant Anger Management

— Aaron Karmin LCPC • 2021

Anger floods your body in seconds. The CBT countermove that works just as fast.

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164

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

Instant Anger Management

Anger floods your body in seconds. The CBT countermove that works just as fast.

— Aaron Karmin LCPC 2021 129 стр.

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164 оценок

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

Trust the Grind

— Jeremy Bhandari • 2020

What elite athletes know about goals, discipline, and pressure that works far beyond the field.

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🧠 Sports Psychology 🏅 Elite Athletics 🎯 Goal Setting 💪 Mental Toughness 🚀 Peak Performance

Trust the Grind

What elite athletes know about goals, discipline, and pressure that works far beyond the field.

— Jeremy Bhandari 2020 219 стр.

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127 оценок

🧠 Sports Psychology 🏅 Elite Athletics 🎯 Goal Setting 💪 Mental Toughness 🚀 Peak Performance

The Butchering Art

— Lindsey Fitzharris • 2017

Surgery was a death sentence until Joseph Lister found the invisible killer: germs.

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🏥 Medical History 💉 Victorian Medicine 🦠 Germ Theory 🔬 Scientific Revolution 🧪 Medical Breakthroughs

The Butchering Art

Surgery was a death sentence until Joseph Lister found the invisible killer: germs.

— Lindsey Fitzharris 2017 304 стр.

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23 000+ оценок

🏥 Medical History 💉 Victorian Medicine 🦠 Germ Theory 🔬 Scientific Revolution 🧪 Medical Breakthroughs

The Top Ten Myths of American Health Care

— Sally C. Pipes • 2008

The 46 million uninsured is a mirage; government is the real problem.

3.54

🏥 Healthcare Policy 📉 Free-Market Economics 🇨🇦 Single-Payer Critique 💊 Pharmaceutical Industry 🏛️ Government Failure

The Top Ten Myths of American Health Care

The 46 million uninsured is a mirage; government is the real problem.

— Sally C. Pipes 2008 182 стр.

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24 оценок

🏥 Healthcare Policy 📉 Free-Market Economics 🇨🇦 Single-Payer Critique 💊 Pharmaceutical Industry 🏛️ Government Failure

Patient Zero

— Lydia Kang • 2021

The hunt for patient zero almost always finds a scapegoat, not a cause.

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🏥 Medical History 🌍 Disease Ecology 🔍 Outbreak Investigation 🦠 Germ Theory 🏛️ Disease And Society

Patient Zero

The hunt for patient zero almost always finds a scapegoat, not a cause.

— Lydia Kang 2021 390 стр.

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3 000+ оценок

🏥 Medical History 🌍 Disease Ecology 🔍 Outbreak Investigation 🦠 Germ Theory 🏛️ Disease And Society

Laugh Your Way to Happiness

— Leslie Lyle • 2014

Simulated laughter tricks your body into real health benefits. A daily practice to harness it.

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🧠 Positive Psychology 😂 Laughter Therapy 😌 Stress Reduction 🧘 Mind-Body Wellness 🎭 Emotional Regulation

Laugh Your Way to Happiness

Simulated laughter tricks your body into real health benefits. A daily practice to harness it.

— Leslie Lyle 2014 256 стр.

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46 оценок

🧠 Positive Psychology 😂 Laughter Therapy 😌 Stress Reduction 🧘 Mind-Body Wellness 🎭 Emotional Regulation

You Can Buy Happiness (and It's Cheap)

— Tammy Strobel • 2012

128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.

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🏡 Voluntary Simplicity 💸 Debt Freedom 🏠 Tiny House Living 🕰️ Time Freedom 🌍 Experiences Over Things

You Can Buy Happiness (and It's Cheap)

128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.

— Tammy Strobel 2012 224 стр.

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2 000+ оценок

🏡 Voluntary Simplicity 💸 Debt Freedom 🏠 Tiny House Living 🕰️ Time Freedom 🌍 Experiences Over Things

The Invisible Kingdom

— Meghan O'Rourke • 2022

When doctors couldn't name her illness, she uncovered the medical blind spot affecting millions.

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🩺 Chronic Illness 🚺 Women's Health 🩻 Medical Gaslighting 🧠 Mind-Body Connection 📖 Illness Narratives

The Invisible Kingdom

When doctors couldn't name her illness, she uncovered the medical blind spot affecting millions.

— Meghan O'Rourke 2022 324 стр.

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7 000+ оценок

🩺 Chronic Illness 🚺 Women's Health 🩻 Medical Gaslighting 🧠 Mind-Body Connection 📖 Illness Narratives

The Lyme Solution

— Darin Ingels • 2018

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

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🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders 🦠 Gut Health 🌿 Herbal Medicine

The Lyme Solution

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

— Darin Ingels 2018 384 стр.

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119 оценок

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders 🦠 Gut Health 🌿 Herbal Medicine

Help Your Teenager Beat an Eating Disorder

— James Lock • 2004

Parents don't cause eating disorders. They are the treatment. Here is how.

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🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions 🏠 Behavioral Intervention 💪 Parent Empowerment

Help Your Teenager Beat an Eating Disorder

Parents don't cause eating disorders. They are the treatment. Here is how.

— James Lock 2004 295 стр.

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260 оценок

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions 🏠 Behavioral Intervention 💪 Parent Empowerment

Quitting Smoking for Dummies

— David Brizer • 2003

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

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🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Quitting Smoking for Dummies

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

— David Brizer 2003 327 стр.

3.38

16 оценок

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Two Whole Cakes

— Lesley Kinzel • 2012

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

4.11

475

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

Two Whole Cakes

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

— Lesley Kinzel 2012 169 стр.

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475 оценок

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

The Imp of the Mind

— Lee Baer • 2001

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

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🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

The Imp of the Mind

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

— Lee Baer 2001 154 стр.

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1 000+ оценок

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy 🚫 Thought Suppression 🙏 Scrupulosity

Nine Pints

— Rose George • 2018

How a single fluid shaped history, underpins a brutal global trade, and still defies science.

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4 000+

🏥 Medical History 🌍 Global Health 🩸 Menstrual Taboos 🎗️ HIV/AIDS Crisis ⚖️ Pharmaceutical Ethics

Nine Pints

How a single fluid shaped history, underpins a brutal global trade, and still defies science.

— Rose George 2018 289 стр.

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4 000+ оценок

🏥 Medical History 🌍 Global Health 🩸 Menstrual Taboos 🎗️ HIV/AIDS Crisis ⚖️ Pharmaceutical Ethics

Dry Fasting & Mindfulness Meditation for Beginners

— Greenleatherr • 2019

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

Dry Fasting & Mindfulness Meditation for Beginners

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

— Greenleatherr 2019 76 стр.

1 оценок

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

When Panic Attacks

— David D. Burns • 2004

Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.

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🧠 Cognitive Behavioral Therapy 🕊️ Anxiety Recovery 🪞 Cognitive Distortions 🎢 Exposure Therapy 🗣️ Social Anxiety

When Panic Attacks

Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.

— David D. Burns 2004 464 стр.

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2 000+ оценок

🧠 Cognitive Behavioral Therapy 🕊️ Anxiety Recovery 🪞 Cognitive Distortions 🎢 Exposure Therapy 🗣️ Social Anxiety

Mayo Clinic Guide to Integrative Medicine

— Brent A. Bauer • 2021

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

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🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies 😮‍💨 Stress Management 🩹 Pain Management

Mayo Clinic Guide to Integrative Medicine

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

— Brent A. Bauer 2021 510 стр.

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21 оценок

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies 😮‍💨 Stress Management 🩹 Pain Management

The How Not to Die Cookbook

— Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

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🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

— Michael Greger 2017 249 стр.

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5 000+ оценок

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The Parent Compass

— Cynthia Clumeck Muchnick • 2020

Teens need less pressure and more sleep. A practical guide for parents ready to stop overmanaging.

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👨‍👩‍👧 Teen Parenting 📚 Academic Pressure 🚁 Helicopter Parenting 🧠 Growth Mindset 🗣️ Self-Advocacy

The Parent Compass

Teens need less pressure and more sleep. A practical guide for parents ready to stop overmanaging.

— Cynthia Clumeck Muchnick 2020 224 стр.

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140 оценок

👨‍👩‍👧 Teen Parenting 📚 Academic Pressure 🚁 Helicopter Parenting 🧠 Growth Mindset 🗣️ Self-Advocacy

The Quantified Self

— Deborah Lupton • 2016

Your fitness tracker feeds a digital economy that profits from your body's data.

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📊 Digital Self-Tracking 👁️ Data And Surveillance 🔍 Critical Data Studies 🏛️ Biopolitics 🤖 Sociology Of Technology

The Quantified Self

Your fitness tracker feeds a digital economy that profits from your body's data.

— Deborah Lupton 2016 240 стр.

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86 оценок

📊 Digital Self-Tracking 👁️ Data And Surveillance 🔍 Critical Data Studies 🏛️ Biopolitics 🤖 Sociology Of Technology

When the Past Is Present

— David Richo • 2008

The chemistry you feel is often just the familiarity of an old wound.

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🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

When the Past Is Present

The chemistry you feel is often just the familiarity of an old wound.

— David Richo 2008 224 стр.

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500+ оценок

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

The Keys to Kindness

— Claudia Hammond • 2022

Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.

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307

🧠 Positive Psychology 🤝 Prosocial Behavior 💙 Everyday Kindness 🫂 Empathy Training 🪞 Self-Compassion

The Keys to Kindness

Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.

— Claudia Hammond 2022 289 стр.

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307 оценок

🧠 Positive Psychology 🤝 Prosocial Behavior 💙 Everyday Kindness 🫂 Empathy Training 🪞 Self-Compassion

Doing Rapid Qualitative Research

— Cecilia Vindrola-Padros • 2021

Fast enough for policy, deep enough for skeptics: qualitative methods that deliver both.

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🧪 Qualitative Methods ⚡ Rapid Evaluation 📊 Program Evaluation 🔄 Iterative Analysis 👥 Team-Based Research

Doing Rapid Qualitative Research

Fast enough for policy, deep enough for skeptics: qualitative methods that deliver both.

— Cecilia Vindrola-Padros 2021 197 стр.

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1 оценок

🧪 Qualitative Methods ⚡ Rapid Evaluation 📊 Program Evaluation 🔄 Iterative Analysis 👥 Team-Based Research

Gaslighting

— J.B. Snow • 2016

How a narcissist bends your reality, and the practical defenses that actually work.

3.91

🪞 Narcissistic Abuse 🔦 Gaslighting 🧠 Psychological Abuse 🩹 Abuse Recovery 🚧 Boundary Setting

Gaslighting

How a narcissist bends your reality, and the practical defenses that actually work.

— J.B. Snow 2016

3.91

75 оценок

🪞 Narcissistic Abuse 🔦 Gaslighting 🧠 Psychological Abuse 🩹 Abuse Recovery 🚧 Boundary Setting

Hurry Up and Meditate

— David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

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500+

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

— David Michie 2008 168 стр.

3.73

500+ оценок

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Setting Limits with your Strong-Willed Teen

— Robert J. MacKenzie • 2015

Your teen pushes every limit. Here's how to hold the line without the power struggles.

4.09

💪 Strong-Willed Children 🧑‍🎓 Parenting Teens 🚧 Limit Setting ⚖️ Logical Consequences 🏛️ Authoritative Parenting

Setting Limits with your Strong-Willed Teen

Your teen pushes every limit. Here's how to hold the line without the power struggles.

— Robert J. MacKenzie 2015 354 стр.

4.09

58 оценок

💪 Strong-Willed Children 🧑‍🎓 Parenting Teens 🚧 Limit Setting ⚖️ Logical Consequences 🏛️ Authoritative Parenting

Ultramarathon Man

— Dean Karnazes • 2005

A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.

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21 000+

🏃 Endurance Running 🧠 Mental Toughness 💪 Human Endurance 📖 Running Memoir 🔥 Embracing Pain

Ultramarathon Man

A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.

— Dean Karnazes 2005 295 стр.

4.02

21 000+ оценок

🏃 Endurance Running 🧠 Mental Toughness 💪 Human Endurance 📖 Running Memoir 🔥 Embracing Pain

Therapeutic Blending With Essential Oil

— Rebecca Park Totilo • 2013

The blending rules that turn oils into real relief for pain, stress, and insomnia.

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🌿 Aromatherapy 🌐 Holistic Health 🧪 Essential Oil Chemistry 🎵 Blending By Notes 🌱 Botanical Synergy

Therapeutic Blending With Essential Oil

The blending rules that turn oils into real relief for pain, stress, and insomnia.

— Rebecca Park Totilo 2013 368 стр.

4.48

42 оценок

🌿 Aromatherapy 🌐 Holistic Health 🧪 Essential Oil Chemistry 🎵 Blending By Notes 🌱 Botanical Synergy

Nervous Energy

— Chloe Carmichael • 2021

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

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322

🧠 High Functioning Anxiety 🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork 💭 Thought Management

Nervous Energy

Your anxiety is not broken. Nine ways to channel nervous energy into focus, drive, and calm.

— Chloe Carmichael 2021 304 стр.

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322 оценок

🧠 High Functioning Anxiety 🔧 Cbt Techniques 🎯 Perfectionism 🌬️ Breathwork 💭 Thought Management

There is a River

— Thomas Joseph Sugrue • 2003

Before the New Age, there was a Sunday school teacher who diagnosed strangers in his sleep.

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🕊️ Spiritual Biographies 🔮 Trance Channeling ⚕️ Medical Clairvoyance 🌿 Holistic Medicine ✝️ Esoteric Christianity

There is a River

Before the New Age, there was a Sunday school teacher who diagnosed strangers in his sleep.

— Thomas Joseph Sugrue 2003

4.24

2 000+ оценок

🕊️ Spiritual Biographies 🔮 Trance Channeling ⚕️ Medical Clairvoyance 🌿 Holistic Medicine ✝️ Esoteric Christianity

12 Tiny Things

— Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

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🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

12 Tiny Things

Twelve small doorways out of overwhelm and back to a life that feels like your own.

— Heidi Barr 2021 181 стр.

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317 оценок

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

Introducing EFT (Emotional Freedom Techniques)

— Judy Byrne • 2014

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

3.65

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Introducing EFT (Emotional Freedom Techniques)

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

— Judy Byrne 2014 224 стр.

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37 оценок

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Insider Secrets

— Reader's Digest Association • 2017

Industry insiders confess the money-saving tricks they never tell their own customers.

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🕵️ Insider Tips 💰 Frugal Living 🛡️ Consumer Advocacy 🏠 Household Management 🔨 Home Maintenance

Insider Secrets

Industry insiders confess the money-saving tricks they never tell their own customers.

— Reader's Digest Association 2017 384 стр.

3.71

17 оценок

🕵️ Insider Tips 💰 Frugal Living 🛡️ Consumer Advocacy 🏠 Household Management 🔨 Home Maintenance

First Human Body Encyclopedia

— Penny Smith • 2005

206 bones, 650 muscles, a 9-meter gut: the human body explained for curious kids.

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🫀 Human Anatomy 🧍 Body Systems 🔬 Kids Science 📚 Reference For Children 🩺 Health For Kids

First Human Body Encyclopedia

206 bones, 650 muscles, a 9-meter gut: the human body explained for curious kids.

— Penny Smith 2005 128 стр.

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162 оценок

🫀 Human Anatomy 🧍 Body Systems 🔬 Kids Science 📚 Reference For Children 🩺 Health For Kids

Life After Cars

— Sarah Goodyear • 2025

The cost of car dependency is hidden in plain sight. What happens when we build for people instead?

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🚗 Auto Culture 🏙️ Livable Cities 🚲 Tactical Urbanism 🅿️ Parking Reform 🚸 Traffic Safety

Life After Cars

The cost of car dependency is hidden in plain sight. What happens when we build for people instead?

— Sarah Goodyear 2025 300 стр.

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1 000+ оценок

🚗 Auto Culture 🏙️ Livable Cities 🚲 Tactical Urbanism 🅿️ Parking Reform 🚸 Traffic Safety

The Sexual Healing Journey

— Wendy Maltz • 1991

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

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500+

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

The Sexual Healing Journey

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

— Wendy Maltz 1991 368 стр.

4.23

500+ оценок

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

Why We Swim

— Bonnie Tsui • 2020

Swimming built our species, rebuilds broken bodies, and quiets minds the gym cannot reach.

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🏊 Swimming Culture 🌊 Open Water Swimming 🌀 Flow State 🧊 Cold Water Immersion 🧠 Mind-Body Connection

Why We Swim

Swimming built our species, rebuilds broken bodies, and quiets minds the gym cannot reach.

— Bonnie Tsui 2020 288 стр.

3.95

11 000+ оценок

🏊 Swimming Culture 🌊 Open Water Swimming 🌀 Flow State 🧊 Cold Water Immersion 🧠 Mind-Body Connection

A Survival Guide to Parenting Teens

— Joani Geltman • 2014

The brain science behind your teen's worst decisions, and the conversations that survive them.

3.46

🧑 Raising Teenagers 🧠 Teen Brain Science 📱 Digital Parenting 🍺 Teen Substance Use 💬 Parent-Teen Communication

A Survival Guide to Parenting Teens

The brain science behind your teen's worst decisions, and the conversations that survive them.

— Joani Geltman 2014 288 стр.

3.46

72 оценок

🧑 Raising Teenagers 🧠 Teen Brain Science 📱 Digital Parenting 🍺 Teen Substance Use 💬 Parent-Teen Communication

Dissociation Made Simple

— Jamie Marich • 2023

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

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🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

Dissociation Made Simple

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

— Jamie Marich 2023 288 стр.

4.06

500+ оценок

🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

The Cheese Trap

— Neal D. Barnard • 1992

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

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1 000+

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

The Cheese Trap

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

— Neal D. Barnard 1992 320 стр.

4.14

1 000+ оценок

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

How to Master Anxiety

— Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

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122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

— Joe Griffin 2007 254 стр.

3.91

122 оценок

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

Night Falls Fast

— Kay Redfield Jamison • 1999

Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.

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🧠 Mood Disorders 🛡️ Suicide Prevention 🧬 Behavioral Genetics ⚗️ Neurochemistry 🌍 Public Health Crisis

Night Falls Fast

Mental illness drives nine in ten suicides. One existing treatment cuts that risk nearly ninefold.

— Kay Redfield Jamison 1999 448 стр.

4.12

6 000+ оценок

🧠 Mood Disorders 🛡️ Suicide Prevention 🧬 Behavioral Genetics ⚗️ Neurochemistry 🌍 Public Health Crisis

Live Long, Die Short

— Roger Landry • 2014

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

3.77

111

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

Live Long, Die Short

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

— Roger Landry 2014 264 стр.

3.77

111 оценок

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change 🧠 Lifelong Learning 🤝 Social Connection

The Carnivore Diet Handbook

— K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

— K. Suzanne 2018 184 стр.

4.14

118 оценок

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Myth of the Perfect Girl

— Ana Homayoun • 2012

Straight A's and a hollow feeling: why achievement culture fails girls, and what replaces it.

3.76

160

📚 Raising Girls 🏆 Achievement Culture 🪪 External Validation 🌱 Holistic Parenting 📱 Teen Social Media

The Myth of the Perfect Girl

Straight A's and a hollow feeling: why achievement culture fails girls, and what replaces it.

— Ana Homayoun 2012 304 стр.

3.76

160 оценок

📚 Raising Girls 🏆 Achievement Culture 🪪 External Validation 🌱 Holistic Parenting 📱 Teen Social Media

Dementia Reimagined

— Tia Powell • 2019

Alzheimer's drugs fail 99.6 percent of the time. A physician's case for joy over cure.

3.90

445

🧠 Dementia Care 🧓 Aging And Health 🕊️ End-Of-Life Care 💔 Caregiver Burden 💰 Healthcare Economics

Dementia Reimagined

Alzheimer's drugs fail 99.6 percent of the time. A physician's case for joy over cure.

— Tia Powell 2019 320 стр.

3.90

445 оценок

🧠 Dementia Care 🧓 Aging And Health 🕊️ End-Of-Life Care 💔 Caregiver Burden 💰 Healthcare Economics

An Insider's Guide to Orthopedic Surgery

— Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

3.78

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

An Insider's Guide to Orthopedic Surgery

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

— Elizabeth Kaufmann 2018 222 стр.

3.78

9 оценок

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation 📢 Patient Advocacy 💊 Pain Management

Inner Skiing

— W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

— W. Timothy Gallwey 1977 176 стр.

4.17

204 оценок

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

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