Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Mind Games

— Annie Vernon • 2020

An Olympian takes you inside the psychological training that separates elites from everyone else.

3.72

159

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

Mind Games

An Olympian takes you inside the psychological training that separates elites from everyone else.

— Annie Vernon 2020 288 стр.

3.72

159 оценок

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

The Relaxed Author

— Joanna Penn • 2021

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

4.41

170

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

The Relaxed Author

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

— Joanna Penn 2021 352 стр.

4.41

170 оценок

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

Breathe Well

— Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

— Aimee Hartley 2021

4.00

45 оценок

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

The Little Book of Being

— Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

— Diana Winston 2019 233 стр.

3.86

425 оценок

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Essential Wayne Dyer Collection

— Wayne W. Dyer • 2013

Your personality is a fiction, and it's blocking everything you want.

4.59

438

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Essential Wayne Dyer Collection

Your personality is a fiction, and it's blocking everything you want.

— Wayne W. Dyer 2013 801 стр.

4.59

438 оценок

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

Take Care of Your Type

— Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

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500+

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

— Christina S. Wilcox 2020 208 стр.

3.71

500+ оценок

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Dead Mom Walking

— Rachel Matlow • 2020

Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.

4.14

500+

🧸 Mother-Daughter Bonds 🏥 Cancer Memoirs 🌿 Alternative Medicine 🕯️ End-Of-Life Choices 😂 Grief And Humor

Dead Mom Walking

Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.

— Rachel Matlow 2020 320 стр.

4.14

500+ оценок

🧸 Mother-Daughter Bonds 🏥 Cancer Memoirs 🌿 Alternative Medicine 🕯️ End-Of-Life Choices 😂 Grief And Humor

The Gut Stuff

— Lisa Macfarlane • 2021

What the trillions of microbes in your gut need: a practical guide to feeding them right.

3.59

226

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Gut Stuff

What the trillions of microbes in your gut need: a practical guide to feeding them right.

— Lisa Macfarlane 2021 228 стр.

3.59

226 оценок

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Friendship Formula

— Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

164

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

— Caroline Millington 2019 208 стр.

3.24

164 оценок

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

A Woman's Guide to Tantra Yoga

— Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

— Vimala McClure 2012 240 стр.

4.05

19 оценок

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

Food Sanity

— David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

— David Ross Friedman 2018 352 стр.

3.75

118 оценок

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Advice for Future Corpses (And Those Who Love Them)

— Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

4.14

2 000+

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

— Sallie Tisdale 2018 256 стр.

4.14

2 000+ оценок

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

The Collagen Diet

— Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

— Pamela Schoenfeld 2018 242 стр.

3.94

16 оценок

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Year of Yes

— Shonda Rhimes • 2015

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

4.06

100 000+

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Year of Yes

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

— Shonda Rhimes 2015 352 стр.

4.06

100 000+ оценок

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Freeing Your Child from Obsessive Compulsive Disorder

— Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

— Tamar E. Chansky 2000 368 стр.

4.20

216 оценок

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

EFT for Weight Loss

— Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss

Weight loss begins when you tap away the emotional charge behind every craving.

— Dawson Church 2013 229 стр.

4.04

27 оценок

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

The Nocturnal Brain

— Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

3 000+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Nocturnal Brain

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

— Guy Leschziner 2019 368 стр.

4.02

3 000+ оценок

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

Coconut Oil Nutrition Book

— Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

— Patrick Smith 2014 80 стр.

3.91

70 оценок

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Longshot

— David Heath • 2022

338 days from sequence to shot. The twenty years of failure that made it possible.

4.16

140

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

Longshot

338 days from sequence to shot. The twenty years of failure that made it possible.

— David Heath 2022 288 стр.

4.16

140 оценок

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

Okinawa Diet

— Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

— Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

The Body Keeps the Score

— Instaread Summaries • 2015

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

4.15

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Body Keeps the Score

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

— Instaread Summaries 2015 21 стр.

4.15

61 оценок

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Lull-A-Baby Sleep Plan

— Cathryn Tobin • 2006

Start sleep training at six weeks, not six months: the gentle window most parents miss.

3.35

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

The Lull-A-Baby Sleep Plan

Start sleep training at six weeks, not six months: the gentle window most parents miss.

— Cathryn Tobin 2006 228 стр.

3.35

72 оценок

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

Keep Pain in the Past

— Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

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148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

— Christopher Cortman 2018 244 стр.

3.72

148 оценок

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Owning the Sun

— Alexander Zaitchik • 2022

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

3.79

122

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

Owning the Sun

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

— Alexander Zaitchik 2022 304 стр.

3.79

122 оценок

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

Happy Mind, Happy Life

— Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

2 000+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

— Rangan Chatterjee 2022 272 стр.

4.22

2 000+ оценок

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Healing Sex

— Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

500+

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

— Staci Haines 1999 267 стр.

4.29

500+ оценок

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

[The Teenage Guide to Stress] [By

— Nicola Morgan • 2014

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

3.64

166

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

[The Teenage Guide to Stress] [By

Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.

— Nicola Morgan 2014

3.64

166 оценок

🧑‍🎓 Adolescent Psychology 🧘 Stress Management 🧠 Brain Development 📱 Digital Wellbeing 💪 Resilience Building

Deadliest Enemy

— Michael T. Osterholm • 2017

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

4.33

3 000+

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

Deadliest Enemy

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

— Michael T. Osterholm 2017 352 стр.

4.33

3 000+ оценок

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

The Fibro Fix

— David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

115

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Fibro Fix

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

— David M. Brady 2016 304 стр.

3.50

115 оценок

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

Quiet Your Mind

— John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

137

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Quiet Your Mind

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

— John Selby 2004 256 стр.

3.86

137 оценок

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Flipping a Switch

— Barbara O'Neill • 2020

Break the saving habit, build a retirement paycheck, and start living the life you saved for.

3.96

🏖️ Retirement Planning 💰 Retirement Spending 🧠 Behavioral Finance 🎯 Purpose In Retirement 📦 Downsizing

Flipping a Switch

Break the saving habit, build a retirement paycheck, and start living the life you saved for.

— Barbara O'Neill 2020 292 стр.

3.96

23 оценок

🏖️ Retirement Planning 💰 Retirement Spending 🧠 Behavioral Finance 🎯 Purpose In Retirement 📦 Downsizing

DBT Skills for Highly Sensitive People

— Emma Lauer • 2023

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

3.85

350

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

DBT Skills for Highly Sensitive People

Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.

— Emma Lauer 2023 176 стр.

3.85

350 оценок

🧠 Highly Sensitive People 🧩 Dialectical Behavior Therapy 🫁 Emotional Regulation 🧘 Mind-Body Connection ❤️ Self-Compassion

The Penis Book

— Aaron Spitz • 2018

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

4.04

500+

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Penis Book

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

— Aaron Spitz 2018 306 стр.

4.04

500+ оценок

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Simple Heart Cure

— Chauncey Crandall • 2013

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

4.09

149

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

The Simple Heart Cure

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

— Chauncey Crandall 2013 225 стр.

4.09

149 оценок

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

Resilience

— Boris Cyrulnik • 2003

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

3.80

173

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

Resilience

Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.

— Boris Cyrulnik 2003 200 стр.

3.80

173 оценок

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 📖 Narrative Therapy 🔗 Attachment Theory 🌌 Existential Psychology

The Connection Algorithm

— Jesse Tevelow • 2015

Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.

3.73

449

🏗️ Lifestyle Design 💼 Passion Economy 🤞 Calculated Risk-Taking 🧠 Growth Mindset 🤝 Networking Strategy

The Connection Algorithm

Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.

— Jesse Tevelow 2015 258 стр.

3.73

449 оценок

🏗️ Lifestyle Design 💼 Passion Economy 🤞 Calculated Risk-Taking 🧠 Growth Mindset 🤝 Networking Strategy

Overcoming Multiple Sclerosis

— George Jelinek MD • 2010

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

4.42

295

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Overcoming Multiple Sclerosis

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

— George Jelinek MD 2010 504 стр.

4.42

295 оценок

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Baby Sleep Guide

— Sandy Jones • 2009

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

3.82

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Baby Sleep Guide

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

— Sandy Jones 2009 198 стр.

3.82

44 оценок

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Woman Who Love Too Much

— Robin Norwood

It feels like love but works like an addiction, and the needle was loaded in childhood.

4.03

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Woman Who Love Too Much

It feels like love but works like an addiction, and the needle was loaded in childhood.

— Robin Norwood

4.03

78 оценок

🪢 Codependency 🖤 Obsessive Love 🏚️ Family Dysfunction 🦸 Savior Complex 🧩 Childhood Trauma

Sleeping Through the Night

— Jodi A. Mindell • 2005

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

3.7

500+

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

Sleeping Through the Night

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

— Jodi A. Mindell 2005 368 стр.

3.7

500+ оценок

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

Brain over Binge

— Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3 000+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

— Kathryn Hansen 2011 328 стр.

3.84

3 000+ оценок

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

WAKE UP!

— Chris Baréz-Brown • 2017

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

3.66

425

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

WAKE UP!

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

— Chris Baréz-Brown 2017 160 стр.

3.66

425 оценок

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

The Top 1%

— Dan Strutzel • 2016

The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.

3.60

129

🏔️ Peak Performance 📜 Achievement Philosophy 🌅 Morning Routines 🦁 Fear Mastery ⏳ Self-Discipline

The Top 1%

The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.

— Dan Strutzel 2016 222 стр.

3.60

129 оценок

🏔️ Peak Performance 📜 Achievement Philosophy 🌅 Morning Routines 🦁 Fear Mastery ⏳ Self-Discipline

This Is Why You're Sick and Tired

— Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

— Jackie Warner 2015 288 стр.

3.73

121 оценок

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

Six Ways to Keep the "Good" in Your Boy

— Dannah Gresh • 2012

Build your son's character before the culture does. Six ways for the tween years.

4.03

441

🕊️ Christian Parenting 👦 Raising Boys 💙 Mothers And Sons 📱 Screen Time And Kids ⛪ Purity Culture

Six Ways to Keep the "Good" in Your Boy

Build your son's character before the culture does. Six ways for the tween years.

— Dannah Gresh 2012 208 стр.

4.03

441 оценок

🕊️ Christian Parenting 👦 Raising Boys 💙 Mothers And Sons 📱 Screen Time And Kids ⛪ Purity Culture

Система Кинслоу

— Фрэнк Дж. Кинслоу • 2013

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

4.26

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

Система Кинслоу

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

— Фрэнк Дж. Кинслоу 2013 356 стр.

4.26

47 оценок

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Bodybuilding Cookbook

— Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

— Jason Farley 2015 182 стр.

3.93

67 оценок

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Introducing Self-Esteem

— David Bonham-Carter • 2012

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

3.84

108

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Introducing Self-Esteem

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

— David Bonham-Carter 2012 224 стр.

3.84

108 оценок

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Einstein & The Art of Mindful Cycling

— Ben Irvine • 2012

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

3.53

279

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Einstein & The Art of Mindful Cycling

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

— Ben Irvine 2012 144 стр.

3.53

279 оценок

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Stop Feeding Your Cancer

— John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

— John Kelly 2014 136 стр.

4.22

121 оценок

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

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