Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

İrade Terbiyesi

— Jules Payot • 1895

Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.

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💪 Willpower Training 🔄 Habit Formation 🧠 Mind-Body Connection 🎭 Emotional Self-Mastery 🎯 Attention Management

İrade Terbiyesi

Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.

— Jules Payot 1895 200 стр.

3.70

2 000+ оценок

💪 Willpower Training 🔄 Habit Formation 🧠 Mind-Body Connection 🎭 Emotional Self-Mastery 🎯 Attention Management

The New Coach's Guide to Coaching Youth Soccer

— Robert L Koger • 2015

How to run a youth soccer season without losing the kids, the parents, or your mind.

3.00

⚽ Youth Soccer Coaching 🔄 Drill Design 📋 Practice Planning 😊 Positive Coaching 🌱 Player Development

The New Coach's Guide to Coaching Youth Soccer

How to run a youth soccer season without losing the kids, the parents, or your mind.

— Robert L Koger 2015 256 стр.

3.00

4 оценок

⚽ Youth Soccer Coaching 🔄 Drill Design 📋 Practice Planning 😊 Positive Coaching 🌱 Player Development

Limits to Medicine

— Ivan Illich • 1974

Modern medicine has itself become an epidemic. The cure is not more treatment but less.

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🩺 Medical Criticism 💊 Medicalization 🏗️ Social Construction Of Illness ⚠️ Medical Harm 💀 Death And Medicine

Limits to Medicine

Modern medicine has itself become an epidemic. The cure is not more treatment but less.

— Ivan Illich 1974 320 стр.

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500+ оценок

🩺 Medical Criticism 💊 Medicalization 🏗️ Social Construction Of Illness ⚠️ Medical Harm 💀 Death And Medicine

Medical Apartheid

— Harriet A. Washington • 2007

Tuskegee was not an anomaly. A sweeping history of medicine exploiting Black Americans for research.

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🏥 Medical History 🩺 Medical Racism 🧬 Scientific Racism ⚖️ Bioethics 🌸 Reproductive Justice

Medical Apartheid

Tuskegee was not an anomaly. A sweeping history of medicine exploiting Black Americans for research.

— Harriet A. Washington 2007 501 стр.

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10 000+ оценок

🏥 Medical History 🩺 Medical Racism 🧬 Scientific Racism ⚖️ Bioethics 🌸 Reproductive Justice

The Practice of Embodying Emotions

— Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

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🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

— Raja Selvam 2022 344 стр.

3.71

122 оценок

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

Lifting Heavy Things

— Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

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🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

— Laura Khoudari

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🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Big Feelings

— Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

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🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

— Liz Fosslien 2022 288 стр.

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2 000+ оценок

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Needy

— Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

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❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

— Mara Glatzel 2023 258 стр.

4.28

194 оценок

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Volume Control

— David Owen • 2019

Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.

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🧠 Sensory Science 🦻 Hearing Loss 🔊 Noise Pollution 🤟 Deaf Culture 📰 Science Journalism

Volume Control

Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.

— David Owen 2019 304 стр.

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500+ оценок

🧠 Sensory Science 🦻 Hearing Loss 🔊 Noise Pollution 🤟 Deaf Culture 📰 Science Journalism

Dr. Denese's Secrets for Ageless Skin

— Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

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🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Dr. Denese's Secrets for Ageless Skin

Billions spent on creams that barely work. The nightly routine your skin actually needs.

— Adrienne Denese 2005 252 стр.

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68 оценок

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

It Never Ends

— Nan Gefen • 2017

Mothering grown daughters: why silence hurts and how to reconnect without overstepping.

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👩‍👧 Mother-Daughter Relationships 🧓 Aging Parents 🔄 Role Reversal 😔 Caregiver Guilt 🫠 Emotional Labor

It Never Ends

Mothering grown daughters: why silence hurts and how to reconnect without overstepping.

— Nan Gefen 2017 248 стр.

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4 оценок

👩‍👧 Mother-Daughter Relationships 🧓 Aging Parents 🔄 Role Reversal 😔 Caregiver Guilt 🫠 Emotional Labor

A Quick Guide to Safely Sleeping with Your Baby

— James J. McKenna • 2012

A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.

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🛏️ Infant Sleep 🛌 Safe Bedsharing 🤱 Attachment Parenting 🍼 Breastfeeding Support 👶 Newborn Care

A Quick Guide to Safely Sleeping with Your Baby

A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.

— James J. McKenna 2012 26 стр.

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8 оценок

🛏️ Infant Sleep 🛌 Safe Bedsharing 🤱 Attachment Parenting 🍼 Breastfeeding Support 👶 Newborn Care

Drink

— Ann Dowsett Johnston • 2013

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

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🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

Drink

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

— Ann Dowsett Johnston 2013 320 стр.

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3 000+ оценок

🌱 Recovery Memoir 👩‍⚕️ Women's Health 🍻 Binge Drinking 💔 Trauma And Addiction ✊ Feminist Critique

The Twentysomething Handbook

— Nora Bradbury-Haehl • 2021

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

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140

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

The Twentysomething Handbook

Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.

— Nora Bradbury-Haehl 2021 320 стр.

3.60

140 оценок

🏠 Adulting Guide 🌱 Early Adulthood 🔧 Life Skills 💰 Financial Literacy 💼 Career Starter

El cuerpo grita lo que las emociones callan

— Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

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364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

— Carolina Novoa Arias 2022 165 стр.

3.64

364 оценок

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

Unbottled Potential

— Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

Unbottled Potential

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

— Amanda Kuda 2023 224 стр.

3.93

208 оценок

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships 💼 Career Alignment

10 Rules for Raising Kids in a High-Tech World

— Jean M. Twenge • 2025

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

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📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

10 Rules for Raising Kids in a High-Tech World

Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.

— Jean M. Twenge 2025 224 стр.

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📱 Digital Parenting 🧠 Teen Mental Health ⚠️ Social Media Risks 😴 Sleep Deprivation 👨‍👩‍👧 Authoritative Parenting

Did You Just Eat That?

— Paul Dawson • 2018

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

3.29

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🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

Did You Just Eat That?

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

— Paul Dawson 2018 312 стр.

3.29

269 оценок

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

I Know What to Do, So Why Don't I Do It?

— Nick Hall • 2006

You don't need a better planner. Procrastination lives in your emotions, not your calendar.

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⏳ Procrastination Solutions 🧠 Emotional Regulation ⚡ Motivation Science 🔄 Habit Change 😨 Fear Of Failure

I Know What to Do, So Why Don't I Do It?

You don't need a better planner. Procrastination lives in your emotions, not your calendar.

— Nick Hall 2006

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⏳ Procrastination Solutions 🧠 Emotional Regulation ⚡ Motivation Science 🔄 Habit Change 😨 Fear Of Failure

Antisocial, Borderline, Narcissistic and Histrionic Workbook

— Daniel J. Fox • 2015

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

4.01

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Antisocial, Borderline, Narcissistic and Histrionic Workbook

Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.

— Daniel J. Fox 2015 242 стр.

4.01

71 оценок

🧠 Personality Disorders 💔 Borderline Personality 🪞 Narcissistic Personality ⚖️ Dialectical Behavior Therapy 📋 Clinical Workbooks

Forest Bathing

— Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

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🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

— Qing Li 2018 320 стр.

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🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

DIY Bucket List

— Molly Burford • 2021

How to make a bucket list that actually changes your life, not just your Instagram feed.

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🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

DIY Bucket List

How to make a bucket list that actually changes your life, not just your Instagram feed.

— Molly Burford 2021 175 стр.

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17 оценок

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

The Divided Welfare State

— Jacob S. Hacker • 2002

America didn't skip the welfare state. It hid it in tax breaks and employer benefits.

3.70

🏛️ Welfare State 🔄 Path Dependence 🏢 Private Welfare 💰 Tax Subsidies 🏫 Historical Institutionalism

The Divided Welfare State

America didn't skip the welfare state. It hid it in tax breaks and employer benefits.

— Jacob S. Hacker 2002 447 стр.

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60 оценок

🏛️ Welfare State 🔄 Path Dependence 🏢 Private Welfare 💰 Tax Subsidies 🏫 Historical Institutionalism

Cognitive Behavioral Therapy

— Jayme Albin • 2021

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

4.35

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

Cognitive Behavioral Therapy

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

— Jayme Albin 2021 368 стр.

4.35

40 оценок

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice 🎯 Goal Setting 😌 Anxiety Management

How to Live a Good Life

— Jonathan Fields • 2015

A full life balances three things most self-help ignores; here is the daily playbook.

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🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

How to Live a Good Life

A full life balances three things most self-help ignores; here is the daily playbook.

— Jonathan Fields 2015 257 стр.

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🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

The Social Paradox

— William Von Hippel • 2025

Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.

3.77

184

🧠 Evolutionary Psychology 🤝 Social Connection 😊 Happiness Studies 🦎 Evolutionary Mismatch 💔 Loneliness Epidemic

The Social Paradox

Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.

— William Von Hippel 2025 304 стр.

3.77

184 оценок

🧠 Evolutionary Psychology 🤝 Social Connection 😊 Happiness Studies 🦎 Evolutionary Mismatch 💔 Loneliness Epidemic

Emotional Intelligence

— Ryan James • 2017

A step-by-step system to read your emotions, control your reactions, and get ahead.

3.88

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Emotional Intelligence

A step-by-step system to read your emotions, control your reactions, and get ahead.

— Ryan James 2017 96 стр.

3.88

16 оценок

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

The Happiest Baby on the Block

— Harvey Karp • 2002

Your newborn expects three more months in the womb. Deliver them, and the crying stops.

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🍼 Newborn Care 🧸 Infant Soothing 😭 Colic Relief 💤 Baby Sleep 🌍 Evolutionary Parenting

The Happiest Baby on the Block

Your newborn expects three more months in the womb. Deliver them, and the crying stops.

— Harvey Karp 2002 336 стр.

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🍼 Newborn Care 🧸 Infant Soothing 😭 Colic Relief 💤 Baby Sleep 🌍 Evolutionary Parenting

Unlearn Your Pain

— Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Unlearn Your Pain

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

— Howard Schubiner 2010 296 стр.

4.40

330 оценок

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity 🧊 Repressed Emotions ⚡ Stress Physiology

Healing Visualizations

— Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Healing Visualizations

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

— Gerald Epstein 1989 226 стр.

4.24

91 оценок

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

The Other Side of Change

— Maya Shankar • 2026

Life breaks your plans and remakes your identity. The tools for guiding who you become.

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🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

The Other Side of Change

Life breaks your plans and remakes your identity. The tools for guiding who you become.

— Maya Shankar 2026 247 стр.

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🔄 Life Transitions 🌱 Post Traumatic Growth 🦋 Identity Transformation 🧠 Cognitive Reframing 💗 Self Compassion

Hashimoto's Thyroiditis

— Izabella Wentz • 2013

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

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🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut 🧫 Gut Health 🦋 Thyroid Health

Hashimoto's Thyroiditis

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

— Izabella Wentz 2013 372 стр.

4.11

2 000+ оценок

🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut 🧫 Gut Health 🦋 Thyroid Health

Maps of Narrative Practice

— Michael White • 2007

A problem is a story that has become the only story. The maps for finding the others.

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🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

Maps of Narrative Practice

A problem is a story that has become the only story. The maps for finding the others.

— Michael White 2007 320 стр.

4.34

500+ оценок

🎭 Narrative Therapy 🛋️ Psychotherapy Methods 📖 Narrative Psychology 💬 Therapeutic Conversations 🧱 Social Constructionism

The Four-Way Path

— Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

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🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

— Héctor García 2022 240 стр.

3.64

500+ оценок

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Rewire Your Mindset

— Brian Keane • 2019

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

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451

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

Rewire Your Mindset

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

— Brian Keane 2019 334 стр.

4.29

451 оценок

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

100 Days of Weight Loss

— Linda Spangle • 2006

Stop switching diets. Start training your brain. A 100-day program for the mental game.

3.72

166

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

100 Days of Weight Loss

Stop switching diets. Start training your brain. A 100-day program for the mental game.

— Linda Spangle 2006 240 стр.

3.72

166 оценок

⚖️ Weight Management 🧠 Diet Psychology 🍽️ Emotional Eating 🥗 Mindful Eating 👂 Intuitive Eating

Doing Diabetes Differently

— Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

— Chad T. Lewis 2022 216 стр.

4.03

65 оценок

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Memory Superpowers!

— Nelson Dellis • 2020

A memory champion's playbook: turn everything into wild mental pictures and never forget a name.

4.30

🧠 Memory Techniques 🔗 Mnemonics 📚 Study Skills 🏛️ Method Of Loci 👁️ Visual Memory

Memory Superpowers!

A memory champion's playbook: turn everything into wild mental pictures and never forget a name.

— Nelson Dellis 2020 208 стр.

4.30

90 оценок

🧠 Memory Techniques 🔗 Mnemonics 📚 Study Skills 🏛️ Method Of Loci 👁️ Visual Memory

Managing Type 2 Diabetes For Dummies (For Dummies

— American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

3.91

128

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Managing Type 2 Diabetes For Dummies (For Dummies

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

— American Diabetes Association ADA 2018 286 стр.

3.91

128 оценок

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning 💪 Patient Empowerment 📖 Health Literacy

Burnout to Breakthrough

— Eileen McDargh • 2020

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

3.26

284

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Burnout to Breakthrough

Resilience isn't recovery, it's emerging stronger: the five energy drains and how to close them.

— Eileen McDargh 2020 192 стр.

3.26

284 оценок

🔥 Burnout Recovery 🧱 Resilience Building 🔋 Energy Management 🧠 Cognitive Reframing 😂 Play And Humor

Toxic People

— Tim Cantopher • 2017

Why you attract draining people, and the boundary skills that finally keep them out.

3.74

405

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Toxic People

Why you attract draining people, and the boundary skills that finally keep them out.

— Tim Cantopher 2017 224 стр.

3.74

405 оценок

🧪 Toxic Relationships 🧱 Boundary Setting 🗣️ Assertiveness Training 🛡️ Emotional Resilience 🎭 Manipulation Tactics

Equitation Science

— Paul McGreevy • 2010

Pressure and release, reward and consequence: the science of animal learning applied to every ride.

4.72

🏇 Equine Training 🐴 Horse Behavior 📚 Learning Theory 🔄 Operant Conditioning ❤️ Animal Welfare

Equitation Science

Pressure and release, reward and consequence: the science of animal learning applied to every ride.

— Paul McGreevy 2010 326 стр.

4.72

32 оценок

🏇 Equine Training 🐴 Horse Behavior 📚 Learning Theory 🔄 Operant Conditioning ❤️ Animal Welfare

Sleeping Like A Baby

— Pinky McKay • 2006

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

4.03

338

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting 🤱 Attachment Parenting 🥛 Breastfeeding Advocacy

Sleeping Like A Baby

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

— Pinky McKay 2006 378 стр.

4.03

338 оценок

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting 🤱 Attachment Parenting 🥛 Breastfeeding Advocacy

Forbidden Health

— Andreas Kalcker • 2019

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

4.29

206

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

Forbidden Health

A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.

— Andreas Kalcker 2019 436 стр.

4.29

206 оценок

🌿 Alternative Medicine 🫧 Oxygen Therapy 🪱 Parasite Cleansing 💊 Big Pharma Critique 🤫 Medical Cover-Ups

The Lost Art of Dying

— Lydia S. Dugdale • 2020

Death terrified the Middle Ages too. Their response can teach us how to die better.

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🕊️ Death Acceptance ⚕️ Medical Ethics 💀 Mortality Awareness 🕯️ Death Rituals 📋 End Of Life Planning

The Lost Art of Dying

Death terrified the Middle Ages too. Their response can teach us how to die better.

— Lydia S. Dugdale 2020 272 стр.

3.98

1 000+ оценок

🕊️ Death Acceptance ⚕️ Medical Ethics 💀 Mortality Awareness 🕯️ Death Rituals 📋 End Of Life Planning

Invisible Chains

— Lisa Aronson Fontes • 2015

It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.

4.18

128

⛓️ Coercive Control 💔 Emotional Abuse 🌫️ Gaslighting 🗺️ Safety Planning 🌱 Abuse Recovery

Invisible Chains

It feels like devotion but isolates, monitors, and threatens: the exit strategy you need.

— Lisa Aronson Fontes 2015 220 стр.

4.18

128 оценок

⛓️ Coercive Control 💔 Emotional Abuse 🌫️ Gaslighting 🗺️ Safety Planning 🌱 Abuse Recovery

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

— BLACKFORD NEWMAN KATINKA • 2016

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

3.55

144

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants

One pill for stress, then psychosis: she slashed her arm, believing her children were dead.

— BLACKFORD NEWMAN KATINKA 2016 288 стр.

3.55

144 оценок

💊 Pharmaceutical Corruption ⚠️ Psychiatric Drug Harms 🏥 Medicalization Critique 🚫 Anti-Psychiatry 🔍 Investigative Memoir

Energy Strands

— Denise Linn • 2018

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

4.18

500+

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Energy Strands

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

— Denise Linn 2018 210 стр.

4.18

500+ оценок

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Tantric Touches

— Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

3.00

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

— Zoe Zensual 2017 48 стр.

3.00

2 оценок

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Hakomi Mindfulness-Centered Somatic Psychotherapy

— Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

— Halko Weiss 2015 432 стр.

4.39

79 оценок

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

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