Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

In My Room

— Jim Lucey • 2014

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

3.38

203

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health 🩹 Trauma And Recovery 🔄 Recovery Model

In My Room

Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.

— Jim Lucey 2014 278 стр.

3.38

203 оценок

🏥 Psychiatric Memoir 🌱 Recovery Journeys 💬 Stigma And Mental Health 🩹 Trauma And Recovery 🔄 Recovery Model

Hatha Yoga

— Sivananda Radha • 1987

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

4.31

102

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

Hatha Yoga

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

— Sivananda Radha 1987 277 стр.

4.31

102 оценок

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

Inner Skiing

— W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

— W. Timothy Gallwey 1977 176 стр.

4.17

204 оценок

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

The Everything Get Your Baby To Sleep Book

— Cynthia MacGregor • 2005

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

2.38

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training 👨‍👩‍👧 Cosleeping 😴 Nap Schedules

The Everything Get Your Baby To Sleep Book

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

— Cynthia MacGregor 2005 240 стр.

2.38

13 оценок

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training 👨‍👩‍👧 Cosleeping 😴 Nap Schedules

Overcoming Anticipatory Anxiety

— Sally M. Winston • 2022

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

3.99

500+

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping 💭 Catastrophic Thinking 🔍 Metacognition

Overcoming Anticipatory Anxiety

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

— Sally M. Winston 2022 184 стр.

3.99

500+ оценок

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping 💭 Catastrophic Thinking 🔍 Metacognition

The Blooming of a Lotus

— Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

500+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

— Thich Nhat Hanh 2022 200 стр.

4.27

500+ оценок

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

Anti-Inflammatory Cookbook for Beginners

— Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

— Laura Kelley 2022 80 стр.

3.63

16 оценок

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Keys to Unlocking Depression

— Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

4.14

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

— Michael D. Yapko 2016 134 стр.

4.14

43 оценок

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Girling Up

— Mayim Bialik • 2017

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

3.76

1 000+

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating 🧘 Stress Management 💞 Healthy Relationships

Girling Up

A neuroscientist decodes puberty: the biology, the emotions, and the skills to handle them.

— Mayim Bialik 2017 192 стр.

3.76

1 000+ оценок

🩸 Puberty 💪 Female Empowerment 🥗 Mindful Eating 🧘 Stress Management 💞 Healthy Relationships

The Arthritis Cure

— M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

3.54

114

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Arthritis Cure

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

— M.D. Jason Theodosakis 1997 288 стр.

3.54

114 оценок

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🏃 Exercise Therapy

The Easy Peasy Way To Quit Porn

— Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

The Easy Peasy Way To Quit Porn

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

— Hackauthor2 Hackauthor2 2024 218 стр.

4.77

64 оценок

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Attention

— Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

Attention

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

— Casey Schwartz 2020 257 стр.

3.12

394 оценок

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

A Giant Leap

— Robert M. Wachter • 2026

Generative AI learned to think clinically. Now all of American medicine is up for grabs.

4.15

323

🏥 Healthcare Ai 💻 Digital Medicine 🤖 Generative Ai ⚖️ Ai Ethics 🔄 Technology Adoption

A Giant Leap

Generative AI learned to think clinically. Now all of American medicine is up for grabs.

— Robert M. Wachter 2026 352 стр.

4.15

323 оценок

🏥 Healthcare Ai 💻 Digital Medicine 🤖 Generative Ai ⚖️ Ai Ethics 🔄 Technology Adoption

The Story You Need to Tell

— Sandra Marinella • 2017

The facts of your life are fixed. The story your brain tells about them is not.

4.40

238

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

The Story You Need to Tell

The facts of your life are fixed. The story your brain tells about them is not.

— Sandra Marinella 2017 328 стр.

4.40

238 оценок

🖊️ Expressive Writing 🔄 Narrative Reframing 💔 Trauma Recovery 🧠 Narrative Psychology ✍️ Freewriting

Never Let Go

— Dan John • 2009

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

4.26

1 000+

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Never Let Go

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

— Dan John 2009 405 стр.

4.26

1 000+ оценок

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Remember Everything You Want and Manage the Rest

— Helmut Sachs • 2013

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

3.87

246

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Remember Everything You Want and Manage the Rest

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

— Helmut Sachs 2013 273 стр.

3.87

246 оценок

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

The Whole Health Life

— Shannon Harvey • 2016

When specialists gave up, one journalist found recovery in the biology of everyday choices.

4.29

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

The Whole Health Life

When specialists gave up, one journalist found recovery in the biology of everyday choices.

— Shannon Harvey 2016 320 стр.

4.29

62 оценок

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

Best Self

— Mike Bayer • 2019

Name your shadow self. Run the life audit. Build the person you actually want to be.

3.73

1 000+

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Best Self

Name your shadow self. Run the life audit. Build the person you actually want to be.

— Mike Bayer 2019 1 стр.

3.73

1 000+ оценок

👤 Shadow Work 🧠 Internal Dialogue 🛑 Self-Sabotage 🌐 Life Design 🎯 Goal Achievement

Health Guide

— Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Health Guide

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

— Mahatma Gandhi 2004 212 стр.

3.52

154 оценок

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Understanding the Highly Sensitive Child

— James Williams • 2014

Why some children feel everything more deeply, and what they actually need.

4.04

351

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

Understanding the Highly Sensitive Child

Why some children feel everything more deeply, and what they actually need.

— James Williams 2014 43 стр.

4.04

351 оценок

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing 🌊 Emotional Intensity ❤️ Temperament

Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries

— James Patterson

Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.

4.34

245

🧹 Minimalist Productivity 🩹 Burnout Recovery 🧠 Decision Fatigue 🏛️ Modern Stoicism ⚠️ Toxic Productivity

Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries

Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.

— James Patterson

4.34

245 оценок

🧹 Minimalist Productivity 🩹 Burnout Recovery 🧠 Decision Fatigue 🏛️ Modern Stoicism ⚠️ Toxic Productivity

Plant-Based on a Budget

— Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

500+

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

— Toni Okamoto 2019 275 стр.

4.17

500+ оценок

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

OPEN

— Frankie Bridge • 2020

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

4.30

1 000+

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

OPEN

Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.

— Frankie Bridge 2020 258 стр.

4.30

1 000+ оценок

📘 Mental Health Memoir 😣 Anxiety Management 🗣️ Speaking Out 💊 Therapy And Medication 🤗 Self-Compassion

A Little Bit of Ayurveda

— Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

— Deacon Carpenter 2019 130 стр.

4.18

148 оценок

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

Be Who You Came To Be

— Estelle Gillingham • 2017

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

3.94

265

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

Be Who You Came To Be

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

— Estelle Gillingham 2017 147 стр.

3.94

265 оценок

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

I Used to Be a Miserable F*ck

— John Kim • 2019

A profane guide to building manhood from the inside, starting with the mess you stand in.

3.88

1 000+

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

I Used to Be a Miserable F*ck

A profane guide to building manhood from the inside, starting with the mess you stand in.

— John Kim 2019 240 стр.

3.88

1 000+ оценок

🧔 Modern Masculinity ❤️ Men's Emotional Health 🎯 Accountability 🧘 Holistic Wellness 🗣️ Communication Skills

Kuby Immunology, Sixth Edition

— Thomas J. Kindt • 2002

How the body's cellular army learns to recognize a universe of pathogens without harming the host.

4.24

329

🔬 Immunology 📚 Medical Textbooks 🧫 Cellular Immunity 🧬 Molecular Biology 🩺 Medical Education

Kuby Immunology, Sixth Edition

How the body's cellular army learns to recognize a universe of pathogens without harming the host.

— Thomas J. Kindt 2002 574 стр.

4.24

329 оценок

🔬 Immunology 📚 Medical Textbooks 🧫 Cellular Immunity 🧬 Molecular Biology 🩺 Medical Education

The First Kiss

— Daryl Chow • 2018

The clinical intake loses clients. An engagement-first method that earns the second session.

4.13

253

🧭 First Sessions 🤝 Client Engagement 🔗 Therapeutic Alliance 📋 Session Structure 🎯 Deliberate Practice

The First Kiss

The clinical intake loses clients. An engagement-first method that earns the second session.

— Daryl Chow 2018 254 стр.

4.13

253 оценок

🧭 First Sessions 🤝 Client Engagement 🔗 Therapeutic Alliance 📋 Session Structure 🎯 Deliberate Practice

Be Your Best Self

— Mike Bayer • 2020

Seven life domains, one workbook: match your outer life to your inner values, step by step.

3.88

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Be Your Best Self

Seven life domains, one workbook: match your outer life to your inner values, step by step.

— Mike Bayer 2020 208 стр.

3.88

33 оценок

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living 📋 Self-Coaching 🧠 Positive Psychology

Overcoming Distractions

— David A. Greenwood • 2016

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

3.03

296

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

Overcoming Distractions

Leverage adult ADHD: routines, environments, and allies that turn it into an advantage.

— David A. Greenwood 2016 189 стр.

3.03

296 оценок

🧠 Adult Adhd ✨ Neurodiversity 💪 Strengths Based ⏳ Procrastination 📋 Habit Formation

How to Relax

— Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

— Laura Milne 2019 160 стр.

3.99

124 оценок

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Ayahuasca in My Blood

— Peter Gorman • 2010

Spirit darts, testy guardians, and a jungle brew that saved a leg from amputation.

4.28

467

🌿 Plant Medicine 🍄 Entheogenic Healing 🌴 Amazonian Shamanism ✍️ Spiritual Memoir 🌱 Plant Spirit Shamanism

Ayahuasca in My Blood

Spirit darts, testy guardians, and a jungle brew that saved a leg from amputation.

— Peter Gorman 2010 248 стр.

4.28

467 оценок

🌿 Plant Medicine 🍄 Entheogenic Healing 🌴 Amazonian Shamanism ✍️ Spiritual Memoir 🌱 Plant Spirit Shamanism

MAN UP

— Scott C. Schuler • 2017

Being a good man is harder than being a bad boy. Eight domains to master.

3.75

💪 Masculine Identity 🤝 Male Friendship 👨‍👧‍👦 Fatherhood Guides 💍 Marriage Advice 🏋️ Men's Health

MAN UP

Being a good man is harder than being a bad boy. Eight domains to master.

— Scott C. Schuler 2017 176 стр.

3.75

59 оценок

💪 Masculine Identity 🤝 Male Friendship 👨‍👧‍👦 Fatherhood Guides 💍 Marriage Advice 🏋️ Men's Health

The Alphabet of Happiness

— Klaudia Mitura • 2025

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

4.65

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The Alphabet of Happiness

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

— Klaudia Mitura 2025 336 стр.

4.65

26 оценок

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The 30-Day Ketogenic Cleanse

— Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

— Maria Emmerich 2016 720 стр.

4.00

500+ оценок

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

No-Cry Sleep Solutions for Babies through Preschoolers

— Elizabeth Pantley • 2011

Help your child sleep through the night without crying it out, from newborn to preschool.

3.78

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting 🛏️ Co-Sleeping 🤱 Attachment Parenting

No-Cry Sleep Solutions for Babies through Preschoolers

Help your child sleep through the night without crying it out, from newborn to preschool.

— Elizabeth Pantley 2011 642 стр.

3.78

40 оценок

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting 🛏️ Co-Sleeping 🤱 Attachment Parenting

Autoškola? Pohodlně! 2019

— Zdeněk Schröter • 2012

The Czech driver's manual that teaches the test, then teaches what the test forgets.

3.12

🚗 Driver Education 🛡️ Defensive Driving 🆕 New Drivers 📝 Driving Test Prep 🧠 Driver Psychology

Autoškola? Pohodlně! 2019

The Czech driver's manual that teaches the test, then teaches what the test forgets.

— Zdeněk Schröter 2012

3.12

25 оценок

🚗 Driver Education 🛡️ Defensive Driving 🆕 New Drivers 📝 Driving Test Prep 🧠 Driver Psychology

A Beautiful Work In Progress

— Mirna Valerio • 2017

Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.

3.76

4 000+

🏃 Ultrarunning Memoirs ❤️ Body Positivity 🏔️ Endurance Sports 🧠 Mental Resilience 🤝 Community In Sport

A Beautiful Work In Progress

Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.

— Mirna Valerio 2017 333 стр.

3.76

4 000+ оценок

🏃 Ultrarunning Memoirs ❤️ Body Positivity 🏔️ Endurance Sports 🧠 Mental Resilience 🤝 Community In Sport

Beyond Addiction

— Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

500+

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

— Jeffrey Foote 2014 384 стр.

4.32

500+ оценок

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

How to Live Well with Chronic Pain and Illness

— Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

500+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

— Toni Bernhard 2015 352 стр.

4.16

500+ оценок

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

Dealing with Doctors, Denial, and Death

— Aroop Mangalik • 2017

Write your advance directive before the hospital writes your death. A doctor shows how and why.

4.00

🫀 End Of Life Care 💀 Death Acceptance 📝 Advance Directives 🤲 Palliative Care 🕊️ Aid In Dying

Dealing with Doctors, Denial, and Death

Write your advance directive before the hospital writes your death. A doctor shows how and why.

— Aroop Mangalik 2017 276 стр.

4.00

14 оценок

🫀 End Of Life Care 💀 Death Acceptance 📝 Advance Directives 🤲 Palliative Care 🕊️ Aid In Dying

Stopping the Noise in Your Head

— R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Stopping the Noise in Your Head

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

— R. Reid Wilson 2016 373 стр.

4.02

496 оценок

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk 🎯 Distress Tolerance 🤞 Uncertainty Tolerance

Machine Learning and AI for Healthcare

— Arjun Panesar • 2019

AI detects disease early and tailors drugs to your genome. The hard part is not tech; it is ethics.

3.53

🏥 Healthcare Ai 📊 Data-Driven Medicine 📱 Digital Health 🧬 Precision Medicine ⚖️ Algorithmic Bias

Machine Learning and AI for Healthcare

AI detects disease early and tailors drugs to your genome. The hard part is not tech; it is ethics.

— Arjun Panesar 2019 409 стр.

3.53

15 оценок

🏥 Healthcare Ai 📊 Data-Driven Medicine 📱 Digital Health 🧬 Precision Medicine ⚖️ Algorithmic Bias

Upside

— Jim Rendon • 2015

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

3.89

298

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Upside

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

— Jim Rendon 2015 288 стр.

3.89

298 оценок

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Counsels on Diet and Foods

— Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

4.42

194

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Counsels on Diet and Foods

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

— Ellen Gould White 1976 511 стр.

4.42

194 оценок

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

The Gift of Years

— Joan D. Chittister • 2008

Getting older is not decline; it is the stage where life's deepest gifts finally arrive.

4.22

2 000+

🕊️ Aging And Spirituality 🌱 Positive Aging 📖 Life Review 📜 Elder Wisdom 🎒 Voluntary Simplicity

The Gift of Years

Getting older is not decline; it is the stage where life's deepest gifts finally arrive.

— Joan D. Chittister 2008 224 стр.

4.22

2 000+ оценок

🕊️ Aging And Spirituality 🌱 Positive Aging 📖 Life Review 📜 Elder Wisdom 🎒 Voluntary Simplicity

Perspective

— Robert J. Wicks • 2014

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

3.86

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Perspective

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

— Robert J. Wicks 2014 280 стр.

3.86

49 оценок

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Low Cholesterol Cookbook for Beginners

— Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

— Laura Kelley 2022

3.43

7 оценок

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Nightmare Obscura

— Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

500+

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

— Michelle Carr 2025 272 стр.

3.67

500+ оценок

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Helping Baby Sleep

— Anni Gethin • 2009

Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.

3.56

👶 Attachment Parenting 🌙 Gentle Sleep 🤝 Responsive Parenting 🧩 Attachment Theory 🐒 Evolutionary Parenting

Helping Baby Sleep

Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.

— Anni Gethin 2009 224 стр.

3.56

78 оценок

👶 Attachment Parenting 🌙 Gentle Sleep 🤝 Responsive Parenting 🧩 Attachment Theory 🐒 Evolutionary Parenting

Назад 63 64 65 66 67 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M