Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

The Long Covid Self-Help Guide

— Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

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🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

— Emily Fraser 2022 256 стр.

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149 оценок

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

Chakra Healing for Vibrant Energy

— Michelle S. Fondin • 2018

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

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💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Chakra Healing for Vibrant Energy

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

— Michelle S. Fondin 2018 226 стр.

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55 оценок

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Visualization for Weight Loss

— Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

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🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Visualization for Weight Loss

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

— Jon Gabriel 2015 224 стр.

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266 оценок

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

The Root of Thought

— Andrew Koob • 2009

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

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🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

The Root of Thought

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

— Andrew Koob 2009 186 стр.

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135 оценок

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

Mastering Memory

— Brad Zupp • 2019

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

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🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

Mastering Memory

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

— Brad Zupp 2019 180 стр.

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33 оценок

🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

What to Feed Your Baby

— Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

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🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

— Tanya Remer Altmann 2016 336 стр.

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112 оценок

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Self Heal By Design - By Barbara O'Neill

— Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

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🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

— Barbara O'Neill 2014 166 стр.

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🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Mindfulness for Dummies

— Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

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🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

— Shamash Alidina 2010 312 стр.

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🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

The Everything Guide To The Low-FODMAP Diet

— Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

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🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

— Barbara Bolen 2014 288 стр.

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116 оценок

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Big Fat Lies

— David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

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🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

— David Gillespie 2012 224 стр.

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275 оценок

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Life Is Short, Laundry Is Eternal

— Scott Benner • 2013

A stay-at-home dad could handle laundry and diapers. The diabetes diagnosis was something else.

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🏠 Stay-At-Home Parenting 👨‍👧‍👦 Modern Fatherhood 📋 Adoption Stories 😂 Domestic Humor 🏥 Chronic Illness Parenting

Life Is Short, Laundry Is Eternal

A stay-at-home dad could handle laundry and diapers. The diabetes diagnosis was something else.

— Scott Benner 2013 230 стр.

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151 оценок

🏠 Stay-At-Home Parenting 👨‍👧‍👦 Modern Fatherhood 📋 Adoption Stories 😂 Domestic Humor 🏥 Chronic Illness Parenting

The Disengaged Teen

— Jenny Anderson • 2025

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

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🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

The Disengaged Teen

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

— Jenny Anderson 2025 352 стр.

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🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

The Way of Excellence

— Brad Stulberg • 2026

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

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🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

The Way of Excellence

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

— Brad Stulberg 2026 288 стр.

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🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

The Gynae Geek

— Anita Mitra • 2019

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

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🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

The Gynae Geek

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

— Anita Mitra 2019 305 стр.

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🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

Mindfulness as Medicine

— Sister Dang Nghiem • 2015

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

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🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Mindfulness as Medicine

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

— Sister Dang Nghiem 2015 352 стр.

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158 оценок

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Just Add Water

— Katie Ledecky • 2024

A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.

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🏊 Competitive Swimming 🥇 Olympic Athletes 👩 Women In Sports 🧠 Mental Toughness 🏆 Elite Performance

Just Add Water

A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.

— Katie Ledecky 2024 256 стр.

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8 000+ оценок

🏊 Competitive Swimming 🥇 Olympic Athletes 👩 Women In Sports 🧠 Mental Toughness 🏆 Elite Performance

Smart Women Don't Retire -- They Break Free

— The Transition Network • 2008

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

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🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions 💼 Encore Careers 🏃 Holistic Health

Smart Women Don't Retire -- They Break Free

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

— The Transition Network 2008 284 стр.

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🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions 💼 Encore Careers 🏃 Holistic Health

Radical Longevity

— Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

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🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

— Ann Louise Gittleman Phd Cns 2021 492 стр.

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🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

The Power of Teamwork

— Brian Goldman • 2022

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

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🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

The Power of Teamwork

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

— Brian Goldman 2022 334 стр.

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🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

Emotion-Focused Therapy

— Leslie S. Greenberg • 2009

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

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🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Emotion-Focused Therapy

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

— Leslie S. Greenberg 2009 182 стр.

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🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Yoga Nidra for Complete Relaxation and Stress Relief

— Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

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🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Yoga Nidra for Complete Relaxation and Stress Relief

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

— Julie Lusk MEd E-RYT 2015 234 стр.

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🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Буддизм

— Майкл Уильямс • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

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🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Буддизм

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

— Майкл Уильямс 2016 208 стр.

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500+ оценок

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Plastic Purge

— Michael SanClements • 2014

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

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🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

Plastic Purge

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

— Michael SanClements 2014 256 стр.

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436 оценок

🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

How to Talk to a Science Denier

— Lee McIntyre • 2021

Science denial isn't an information problem. It's an identity trap, and more facts spring it.

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🔬 Science Denial 🗣️ Science Communication 🛡️ Identity-Protective Cognition 🗳️ Post-Truth Politics 👁️ Conspiracy Theories

How to Talk to a Science Denier

Science denial isn't an information problem. It's an identity trap, and more facts spring it.

— Lee McIntyre 2021 264 стр.

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🔬 Science Denial 🗣️ Science Communication 🛡️ Identity-Protective Cognition 🗳️ Post-Truth Politics 👁️ Conspiracy Theories

Labours of Love

— Madeleine Bunting • 2020

The work that sustains us from birth to death has been deliberately erased from economic view.

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🏥 Care Work 🔄 Social Reproduction 🎭 Emotional Labor 📉 Feminist Economics 🤝 Ethics Of Care

Labours of Love

The work that sustains us from birth to death has been deliberately erased from economic view.

— Madeleine Bunting 2020 343 стр.

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160 оценок

🏥 Care Work 🔄 Social Reproduction 🎭 Emotional Labor 📉 Feminist Economics 🤝 Ethics Of Care

Gut Reactions

— Simon Quellen Field • 2019

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

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⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Gut Reactions

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

— Simon Quellen Field 2019 258 стр.

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453 оценок

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Clean Keto Lifestyle

— Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

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🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Clean Keto Lifestyle

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

— Karissa Long 2018 182 стр.

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110 оценок

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Struck By Genius

— Jason Padgett • 2014

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

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🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Struck By Genius

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

— Jason Padgett 2014 256 стр.

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1 000+ оценок

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

A Good Childhood

— Judy Dunn • 2009

More stuff, sadder kids: how self-interest became a public health crisis for children.

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🧒 Child Development 👨‍👩‍👧 Authoritative Parenting 💝 Values Education 🧠 Emotional Intelligence 💚 Child Mental Health

A Good Childhood

More stuff, sadder kids: how self-interest became a public health crisis for children.

— Judy Dunn 2009

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61 оценок

🧒 Child Development 👨‍👩‍👧 Authoritative Parenting 💝 Values Education 🧠 Emotional Intelligence 💚 Child Mental Health

PDA in the Therapy Room

— Raelene Dundon • 2021

For the children who experience direction as danger: therapy that swaps demands for trust.

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🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy 🌈 Neurodiversity Affirming 💭 Emotional Regulation

PDA in the Therapy Room

For the children who experience direction as danger: therapy that swaps demands for trust.

— Raelene Dundon 2021 188 стр.

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34 оценок

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy 🌈 Neurodiversity Affirming 💭 Emotional Regulation

Living Better

— Alastair Campbell • 2020

A political insider's battle with depression, and the visual framework that helps him manage it.

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🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma 👥 Partner Support 🔄 Cognitive Behavioral Therapy

Living Better

A political insider's battle with depression, and the visual framework that helps him manage it.

— Alastair Campbell 2020 242 стр.

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🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma 👥 Partner Support 🔄 Cognitive Behavioral Therapy

Caffeinated

— Murray Carpenter • 2014

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

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🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

Caffeinated

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

— Murray Carpenter 2014 288 стр.

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🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

The Age of Diagnosis

— Suzanne O'Sullivan • 2025

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

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🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

The Age of Diagnosis

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

— Suzanne O'Sullivan 2025 320 стр.

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🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

Generation Anxiety

— Lauren Cook • 2023

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

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🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

Generation Anxiety

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

— Lauren Cook 2023 288 стр.

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🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

If Love Could Think

— Alon Gratch • 2005

You keep falling for the wrong person. The real pattern is inside your head, not theirs.

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🧠 Relationship Psychology 🔄 Relationship Patterns 🚪 Fear Of Intimacy 🔁 Self-Sabotage In Love 🔥 Intimacy And Sexuality

If Love Could Think

You keep falling for the wrong person. The real pattern is inside your head, not theirs.

— Alon Gratch 2005 256 стр.

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179 оценок

🧠 Relationship Psychology 🔄 Relationship Patterns 🚪 Fear Of Intimacy 🔁 Self-Sabotage In Love 🔥 Intimacy And Sexuality

Преодоление ретроактивной ревности

— Закари Стокилл • 2013

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

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😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Преодоление ретроактивной ревности

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

— Закари Стокилл 2013 90 стр.

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282 оценок

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

The Egg Cookbook

— Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

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🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

— Healdsburg Press 2014 216 стр.

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107 оценок

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

When Your Daughter Has BPD

— Daniel S. Lobel • 2017

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

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🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When Your Daughter Has BPD

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

— Daniel S. Lobel 2017 200 стр.

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299 оценок

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

A Radical Guide for Women with ADHD

— Sari Solden • 2019

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

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🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

A Radical Guide for Women with ADHD

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

— Sari Solden 2019 216 стр.

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🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

Gorgeously Green

— Sophie Uliano • 2008

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

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🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Gorgeously Green

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

— Sophie Uliano 2008 336 стр.

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🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

When the Body Says No

— Gabor Maté • 2003

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

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🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

When the Body Says No

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

— Gabor Maté 2003 300 стр.

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🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

No Need for Speed

— John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

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🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

— John Bingham 2002 227 стр.

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🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Exercise For The Brain

— Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

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🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

— Jason Scotts 2013 34 стр.

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162 оценок

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Progressive Calisthenics

— John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

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💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

— John Powers 2015 158 стр.

3.46

138 оценок

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Old Age

— Michael Kinsley • 2016

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

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🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

Old Age

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

— Michael Kinsley 2016 144 стр.

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🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

Shaolin Spirit

— Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

500+

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

— Shi Heng Yi 2026 288 стр.

3.81

500+ оценок

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Sitting Kills, Moving Heals

— Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

— Joan Vernikos 2011 150 стр.

3.69

245 оценок

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Feng Shui Mommy

— Bailey Gaddis • 2017

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

4.08

181

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

Feng Shui Mommy

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

— Bailey Gaddis 2017 320 стр.

4.08

181 оценок

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

Epidemiology

— Rodolfo Saracci • 2010

The science that saved cities from cholera and proved tobacco kills, packed into 100 pages.

3.37

351

🏥 Public Health 🗺️ Disease Patterns 🔗 Causal Inference 🔬 Study Design 📊 Health Statistics

Epidemiology

The science that saved cities from cholera and proved tobacco kills, packed into 100 pages.

— Rodolfo Saracci 2010 145 стр.

3.37

351 оценок

🏥 Public Health 🗺️ Disease Patterns 🔗 Causal Inference 🔬 Study Design 📊 Health Statistics

The Worry Trap

— Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

— Chad Lejeune 2007 208 стр.

3.97

233 оценок

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

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