Best Health Books | Summaries & Audio

Health Book Summaries

The One Hundred Years of Lenni and Margot

by Marianne Cronin

One hundred years between them: a dying girl and an octogenarian paint every year of it.

4.28

100k+

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

The One Hundred Years of Lenni and Margot Summary

Immersive

The One Hundred Years of Lenni and Margot

One hundred years between them: a dying girl and an octogenarian paint every year of it.

by Marianne Cronin 2021 322 pages

4.28

100k+ ratings

🏥 Terminal Illness 🫂 Found Family 🤝 Unlikely Friendship 🎨 Art As Therapy 💜 Sapphic Love

Femdom for Nice Girls

by Lucy Fairbourne • 2015

He wants to be dominated. That confession puts you in charge, not on stage.

3.71

121

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

Immersive

Femdom for Nice Girls

He wants to be dominated. That confession puts you in charge, not on stage.

by Lucy Fairbourne 2015 108 pages

3.71

121 ratings

🪢 Consensual Power Exchange 👑 Female-Led Relationships 🧠 Psychological Dominance 🧹 Service Submission 🔒 Orgasm Control

Calming the Emotional Storm

by Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

500+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Immersive

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

by Sheri Van Dijk 2012 184 pages

4.15

500+ ratings

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Ethical Porn for Dicks

by David J. Ley • 2016

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

4.09

129

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

Immersive

Ethical Porn for Dicks

You're not addicted. Your guilt is manufactured, and your erection just needs a lighter touch.

by David J. Ley 2016 160 pages

4.09

129 ratings

🍆 Men's Sexuality 📖 Porn Literacy 😳 Sexual Shame 🛋️ Sex Therapy 🔬 Addiction Skepticism

Remembering Wholeness

by Carol Tuttle • 2000

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

4.19

500+

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

Immersive

Remembering Wholeness

Inherited patterns run your life from the shadows. A toolkit for finding and clearing them.

by Carol Tuttle 2000 339 pages

4.19

500+ ratings

🧲 Law Of Attraction ✨ Energy Healing 🌳 Generational Healing 🧠 Mind-Body Connection 🧸 Inner Child Work

Beyond Belief

by Nir Eyal • 2026

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

4.24

500+

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

Immersive

Beyond Belief

Your brain filters 11 million bits of reality to 50. Beliefs pick what survives.

by Nir Eyal 2026 304 pages

4.24

500+ ratings

🏛️ American Pragmatism 🧠 Predictive Processing 💊 Placebo Science 🔮 Expectation Effects 🧘 Mind-Body Connection

The Good Girl's Guide to Great Sex

by Sheila Wray Gregoire • 2012

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

4.20

2k+

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

The Good Girl's Guide to Great Sex Summary

Immersive

The Good Girl's Guide to Great Sex

The most sexually satisfied women are the faithful wives the culture mocks. The numbers prove it.

by Sheila Wray Gregoire 2012 272 pages

4.20

2k+ ratings

🏠 Christian Marriage 🛏️ Marital Sex 📖 Biblical Sexuality 🕊️ Purity Culture Recovery 💔 Desire Mismatch

7pm to 7am Sleeping Baby Routine

by Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

7pm to 7am Sleeping Baby Routine Summary

Immersive

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

by Charmian Mead 2018 290 pages

3.15

144 ratings

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

The Little Black Book of Workout Motivation

by Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1k+

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

The Little Black Book of Workout Motivation Summary

Immersive

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

by Michael Matthews 2018 237 pages

4.12

1k+ ratings

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

Are You Mad at Me?

by Meg Josephson • 2025

You were trained to scan every room for anger. That wiring can be changed.

4.37

14k+

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

Immersive

Are You Mad at Me?

You were trained to scan every room for anger. That wiring can be changed.

by Meg Josephson 2025 304 pages

4.37

14k+ ratings

🧎 People Pleasing 🩹 Trauma Recovery 🧠 Trauma Responses 🌿 Nervous System Regulation 🪑 Internal Family Systems

Decoding Boys

by Cara Natterson • 2020

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

3.92

1k+

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

Immersive

Decoding Boys

Boys go silent at puberty. Accepting that is the trap. The biology says talk anyway.

by Cara Natterson 2020 288 pages

3.92

1k+ ratings

🧢 Raising Boys 🧠 Adolescent Brain 💬 Talking To Teens 📱 Digital Parenting 🪞 Body Image

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

by Sonja Schwartzbach • 2017

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

3.71

1k+

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You Summary

Immersive

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

by Sonja Schwartzbach 2017 184 pages

3.71

1k+ ratings

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture 🚀 Career Launch 🧭 Workplace Survival

When Anger Hurts

by Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

Immersive

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

by Matthew McKay 1989 318 pages

4.00

247 ratings

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

The Real Anthony Fauci

by Robert F. Kennedy Jr. • 2021

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

4.47

9k+

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

Immersive

The Real Anthony Fauci

When regulators own vaccine patents and collect royalties, who audits the auditors? RFK Jr.'s case.

by Robert F. Kennedy Jr. 2021 934 pages

4.47

9k+ ratings

🏛️ Regulatory Capture 💊 Pharma Influence 💰 Institutional Corruption ⚖️ Medical Ethics 🏥 Public Health Critique

The Turning Point

by Fritjof Capra • 1982

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

4.11

1k+

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

Immersive

The Turning Point

Cancer, inflation, and nuclear threat share a root: the mechanical worldview. The alternative.

by Fritjof Capra 1982 464 pages

4.11

1k+ ratings

🧩 Systems Thinking 🔄 Paradigm Shifts 🔬 Holistic Science 🧠 Mind-Body Connection 💰 Economics Critique

Female Orgasm Black Book

by Lee Jenkins • 2011

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

3.90

124

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

Immersive

Female Orgasm Black Book

Chasing her orgasm kills it. The reframe, anatomy, and sequence that actually deliver.

by Lee Jenkins 2011 93 pages

3.90

124 ratings

🔥 Female Pleasure 🛠️ Sexual Technique 💦 Female Ejaculation ⏳ Arousal Pacing 🎯 Performance Anxiety

Facing Codependence

by Pia Mellody • 1989

Childhood survival traits that become codependence, and the path back to an authentic self.

4.07

3k+

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Immersive

Facing Codependence

Childhood survival traits that become codependence, and the path back to an authentic self.

by Pia Mellody 1989 222 pages

4.07

3k+ ratings

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Immersive

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019 288 pages

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Body Mind Mastery

by Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Immersive

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

by Dan Millman 1992 208 pages

4.09

500+ ratings

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Needing to Know for Sure

by Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1k+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Immersive

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

by Martin N. Seif 2019 192 pages

4.34

1k+ ratings

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

The People's Hospital

by Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

3k+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Immersive

The People's Hospital

America treats patients as revenue streams. One Houston hospital proves there is another way.

by Ricardo Nuila 2020 370 pages

4.38

3k+ ratings

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality 📖 Narrative Medicine 🩺 Medical Memoir

Hare Brain, Tortoise Mind

by Guy Claxton • 1997

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

3.91

322

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

Immersive

Hare Brain, Tortoise Mind

Your fastest thinking is your default. It is costing you creativity, wisdom, and accuracy.

by Guy Claxton 1997 272 pages

3.91

322 ratings

🧠 Implicit Learning ⚖️ Intuition And Analysis 💡 Creativity Research 🧘 Contemplative Psychology 🐢 Speed Culture Critique

Against Depression

by Peter D. Kramer • 2005

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

3.86

500+

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Immersive

Against Depression

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

by Peter D. Kramer 2005 353 pages

3.86

500+ ratings

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Sextinction

by Debra Soh • 2026

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

3.70

123

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

Immersive

Sextinction

When mating brains built for scarcity collide with porn, apps, and AI companions, intimacy loses.

by Debra Soh 2026 336 pages

3.70

123 ratings

🧠 Mating Psychology 💔 Modern Sexuality 📱 Digital Intimacy 💰 Sexual Marketplace 🧬 Evolutionary Psychology

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Immersive

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025 320 pages

4.04

500+ ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

At Last A Life

by Paul David • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1k+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Immersive

At Last A Life

Ten years of anxiety ended when he stopped trying to end it.

by Paul David 2006 176 pages

4.26

1k+ ratings

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Wired for Love

by Stephanie Cacioppo • 2022

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

4.04

1k+

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

Immersive

Wired for Love

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

by Stephanie Cacioppo 2022 215 pages

4.04

1k+ ratings

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

An Optimist's Guide to Heartbreak

by Jennifer Hartmann

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

4.16

15k+

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

An Optimist's Guide to Heartbreak Summary

Immersive

An Optimist's Guide to Heartbreak

Ten years after losing him, she's his new receptionist. One rule: never mention his dead sister.

by Jennifer Hartmann 2023 294 pages

4.16

15k+ ratings

🫂 Friends To Lovers 💔 Second Chance Romance ☀️ Grumpy Sunshine 🏠 Forced Proximity 🔧 Workplace Romance

Transforming Stress

by Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Immersive

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

by Doc Childre 2005 176 pages

3.88

134 ratings

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

KitchenWise

by Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Immersive

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

by Shirley O. Corriher 2020 288 pages

3.77

150 ratings

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Tuning the Human Biofield

by Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

500+

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Immersive

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

by Eileen Day McKusick 2014 252 pages

4.40

500+ ratings

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Allen Carr's Easy Way to Stop Smoking

by Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18k+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Allen Carr's Easy Way to Stop Smoking

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

by Allen Carr 2013 218 pages

4.28

18k+ ratings

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Fast Like a Girl

by Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20k+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

by Mindy Pelz 2022 329 pages

4.21

20k+ ratings

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

An Unquiet Mind

by Kay Redfield Jamison • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86k+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

An Unquiet Mind

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

by Kay Redfield Jamison 1995 219 pages

4.06

86k+ ratings

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

The Mind-Gut Connection

by Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9k+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

The Mind-Gut Connection

Your gut and brain are talking. The trillions of microbes between them are running the show.

by Emeran Mayer 2015 256 pages

3.76

9k+ ratings

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Park's Textbook of Preventive and Social Medicine

by K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1k+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

by K. Park 1970 868 pages

3.89

1k+ ratings

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

The 5 Types of Wealth

by Sahil Bloom • 2025

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

4.13

11k+

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

The 5 Types of Wealth

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

by Sahil Bloom 2025 400 pages

4.13

11k+ ratings

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design ⏳ Time Affluence 💞 Relationship Investing

ADHD 2.0

by Edward M. Hallowell • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13k+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

by Edward M. Hallowell 2021 208 pages

4.07

13k+ ratings

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Stolen Focus

by Johann Hari • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80k+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Stolen Focus

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

by Johann Hari 2022 348 pages

4.22

80k+ ratings

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Good Energy

by Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26k+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

by Casey Means 2024 400 pages

4.06

26k+ ratings

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

The Omnivore's Dilemma

by Michael Pollan • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200k+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

The Omnivore's Dilemma

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

by Michael Pollan 2006 710 pages

4.19

200k+ ratings

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Why We Sleep

by Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200k+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Why We Sleep

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

by Matthew Walker 2017 368 pages

4.37

200k+ ratings

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

How to Raise the Perfect Dog

by Cesar Millan • 2009

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

3.76

8k+

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

How to Raise the Perfect Dog

Why most puppy training fails: the daily-order mistake that overrides everything else you do right.

by Cesar Millan 2009 196 pages

3.76

8k+ ratings

🐕 Dog Training 🐶 Puppy Raising 🐺 Pack Leadership 🧠 Canine Psychology ⚖️ Balanced Dog Training

Tiny Habits

by B.J. Fogg • 2019

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

4.13

19k+

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Tiny Habits

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

by B.J. Fogg 2019 322 pages

4.13

19k+ ratings

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Outlive

by Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99k+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

by Peter Attia 2023 496 pages

4.31

99k+ ratings

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

The Art of Simple Food

by Alice Waters • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26k+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

The Art of Simple Food

The best cooking skill: buying perfect ingredients, then getting out of their way.

by Alice Waters 2007 405 pages

3.94

26k+ ratings

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Dr. Neal Barnard's Program for Reversing Diabetes

by Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1k+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

by Neal D. Barnard 2006 288 pages

4.23

1k+ ratings

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Cribsheet

by Emily Oster • 2019

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

4.13

45k+

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

Cribsheet

An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.

by Emily Oster 2019 352 pages

4.13

45k+ ratings

📊 Data-Driven Parenting 👶 New Parents 🧒 Early Childhood 😴 Sleep Training 🤱 Breastfeeding

I Want to Die but I Want to Eat Tteokbokki

by Baek Se-hee • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100k+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

I Want to Die but I Want to Eat Tteokbokki

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

by Baek Se-hee 2018 208 pages

3.21

100k+ ratings

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Emotional Intelligence

by Daniel Goleman • 1995

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

4.06

100k+

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

Emotional Intelligence

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

by Daniel Goleman 1995 351 pages

4.06

100k+ ratings

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

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