Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Me, Myself, and Us

بقلم Brian Little • 2012

Well-being isn't about being yourself; it's about pursuing what matters, even out of character.

3.91

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🧠 Personality Psychology 🌟 Well-Being Science 🔄 Cognitive Reframing 🦎 Adaptive Flexibility 🎮 Locus Of Control

Me, Myself, and Us

Well-being isn't about being yourself; it's about pursuing what matters, even out of character.

بقلم Brian Little 2012 288 صفحة

3.91

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🧠 Personality Psychology 🌟 Well-Being Science 🔄 Cognitive Reframing 🦎 Adaptive Flexibility 🎮 Locus Of Control

Food Without Fear

بقلم Ruchi Gupta MD MPH • 2021

Food allergies are not what you think. The surprising science that could end the epidemic.

3.72

١٠١

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Food Without Fear

Food allergies are not what you think. The surprising science that could end the epidemic.

بقلم Ruchi Gupta MD MPH 2021 352 صفحة

3.72

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🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Feeling Loved

بقلم Jeanne Segal • 2015

You can be provided for and still feel empty. The sensory path to making love register.

3.51

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❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

Feeling Loved

You can be provided for and still feel empty. The sensory path to making love register.

بقلم Jeanne Segal 2015 208 صفحة

3.51

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❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

Get Rid of Bad Posture

بقلم Michael Morris • 2019

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

4.43

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain 🖥️ Desk Workers 🪞 Self-Assessment

Get Rid of Bad Posture

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

بقلم Michael Morris 2019 101 صفحة

4.43

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🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain 🖥️ Desk Workers 🪞 Self-Assessment

The Diet Trap Solution

بقلم Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

3.92

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⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

بقلم Judith S. Beck 2015 256 صفحة

3.92

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⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

Mayo Clinic Guide To Better Vision, 3rd Ed

بقلم Sophie J. Bakri • 2014

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

4.19

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👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging 🩸 Diabetes Care 📚 Patient Education

Mayo Clinic Guide To Better Vision, 3rd Ed

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

بقلم Sophie J. Bakri 2014 373 صفحة

4.19

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👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging 🩸 Diabetes Care 📚 Patient Education

Microdosing for Health, Healing, and Enhanced Performance

بقلم James Fadiman • 2025

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

4.23

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🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

Microdosing for Health, Healing, and Enhanced Performance

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

بقلم James Fadiman 2025 368 صفحة

4.23

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🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

Organizing Your Home With Sort and Succeed

بقلم Darla DeMorrow • 2018

A decluttering method that works without motivation, and the four-hour cap that prevents burnout.

3.91

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🏠 Home Organization 🗑️ Decluttering Methods 🧠 Behavioral Economics 🔄 Habit Formation 🎨 Home Design

Organizing Your Home With Sort and Succeed

A decluttering method that works without motivation, and the four-hour cap that prevents burnout.

بقلم Darla DeMorrow 2018 92 صفحة

3.91

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🏠 Home Organization 🗑️ Decluttering Methods 🧠 Behavioral Economics 🔄 Habit Formation 🎨 Home Design

Medical Medium Thyroid Healing

بقلم Anthony William • 2017

Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.

3.88

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🦋 Thyroid Health 🏥 Chronic Illness Recovery 🔍 Root Cause Healing 🥗 Food As Medicine 💧 Detox Protocols

Medical Medium Thyroid Healing

Your thyroid isn't the problem. A virus is, and standard medicine hasn't caught up.

بقلم Anthony William 2017 309 صفحة

3.88

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🦋 Thyroid Health 🏥 Chronic Illness Recovery 🔍 Root Cause Healing 🥗 Food As Medicine 💧 Detox Protocols

Take a Nap! Change Your Life.

بقلم Mark Ehrman • 2006

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

3.74

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😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

Take a Nap! Change Your Life.

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

بقلم Mark Ehrman 2006 141 صفحة

3.74

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😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

Navigating Life with Migraine and Other Headaches

بقلم William B. Young • 2018

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

3.63

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🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

Navigating Life with Migraine and Other Headaches

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

بقلم William B. Young 2018 216 صفحة

3.63

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🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

Strength in the Storm

بقلم Eknath Easwaran • 2005

A portable word, repeated silently, that stops panic, anger, and worry before they start.

4.31

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🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Strength in the Storm

A portable word, repeated silently, that stops panic, anger, and worry before they start.

بقلم Eknath Easwaran 2005 144 صفحة

4.31

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🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

The Weight Loss Cure They Don't Want You to Know About

بقلم Kevin Trudeau • 2012

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

2.96

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⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

The Weight Loss Cure They Don't Want You to Know About

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

بقلم Kevin Trudeau 2012 256 صفحة

2.96

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⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

Rekindling Desire

بقلم Barry W. McCarthy • 2003

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

3.86

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🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

Rekindling Desire

A couples program for low-desire marriages: why pressure-free touch rekindles what talking cannot.

بقلم Barry W. McCarthy 2003 224 صفحة

3.86

٩٥ تقييم

🧩 Desire Discrepancy 🛋️ Couples Therapy 💞 Intimacy Building 💬 Sexual Communication 😰 Performance Anxiety

8 Weeks to Optimum Health

بقلم Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

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🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

8 Weeks to Optimum Health

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

بقلم Andrew Weil 1997 322 صفحة

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🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

C'est ma grossesse

بقلم Anna Roy • 2022

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

4.66

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🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent 🏥 Birth Preparation 🌙 Postpartum Recovery

C'est ma grossesse

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

بقلم Anna Roy 2022 523 صفحة

4.66

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🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent 🏥 Birth Preparation 🌙 Postpartum Recovery

The Psychology of Dieting

بقلم Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

3.34

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🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

بقلم Jane Ogden 2018 132 صفحة

3.34

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🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

Somos lo que hablamos

بقلم Luis Rojas Marcos • 2019

Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.

3.81

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🗣️ Self-Talk 🛋️ Talk Therapy 😊 Positive Psychology 🧗 Resilience Building 🤝 Social Connection

Somos lo que hablamos

Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.

بقلم Luis Rojas Marcos 2019 237 صفحة

3.81

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🗣️ Self-Talk 🛋️ Talk Therapy 😊 Positive Psychology 🧗 Resilience Building 🤝 Social Connection

Smart Drugs II

بقلم Ward Dean • 1993

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

3.75

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🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

Smart Drugs II

Drugs that sharpen memory, reverse brain aging, and extend lifespan exist. Why can't you get them?

بقلم Ward Dean 1993 287 صفحة

3.75

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🧠 Cognitive Enhancement 🧪 Nootropics ⏳ Longevity Science 😴 Circadian Rhythms 🥦 Orthomolecular Medicine

The Great Nerve

بقلم Kevin J. Tracey • 2025

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

3.99

٥٠٠+

🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

The Great Nerve

Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.

بقلم Kevin J. Tracey 2025 320 صفحة

3.99

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🧠 Neuroimmunology 🧬 Vagus Nerve 🔥 Inflammation Control ⚡ Autonomic Nervous System 🦠 Autoimmune Disease

Visualization for Success

بقلم Barton Goldsmith • 2020

75 exercises to train your brain for success, from career goals to stronger relationships.

4.05

١٩

🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

Visualization for Success

75 exercises to train your brain for success, from career goals to stronger relationships.

بقلم Barton Goldsmith 2020 203 صفحة

4.05

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🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

Foundation

بقلم Eric Goodman • 2011

You bend from your spine, not your hips. Fix that pattern and back pain stops.

4.17

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🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Foundation

You bend from your spine, not your hips. Fix that pattern and back pain stops.

بقلم Eric Goodman 2011 288 صفحة

4.17

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🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Taming Your Amygdala

بقلم Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

4.33

٩٣

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Taming Your Amygdala

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

بقلم Catherine M. Pittman 2022 168 صفحة

4.33

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😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Smart Plants

بقلم Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

4.10

٥٢

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Smart Plants

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

بقلم Julie Morris 2019 320 صفحة

4.10

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🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

The Slightly Greener Method

بقلم Tonya Harris • 2021

Switch 80 percent of your household products and measurable health gains arrive within days.

3.84

٤٩

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

The Slightly Greener Method

Switch 80 percent of your household products and measurable health gains arrive within days.

بقلم Tonya Harris 2021 338 صفحة

3.84

٤٩ تقييم

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

Metabolic Freedom

بقلم Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.94

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🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Metabolic Freedom

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

بقلم Ben Azadi 2025 320 صفحة

3.94

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🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

The Biology of Trauma

بقلم Aimie Apigian • 2025

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

3.88

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🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

The Biology of Trauma

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

بقلم Aimie Apigian 2025 320 صفحة

3.88

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🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation 🔗 Mind-Body Medicine 🧭 Polyvagal Theory

The Mind-Body Method

بقلم Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

3.94

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🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

بقلم Anders Hansen 2024 250 صفحة

3.94

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🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

I Didn't Do the Thing Today

بقلم Madeleine Dore • 2022

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

3.58

٢٬٠٠٠+

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

I Didn't Do the Thing Today

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

بقلم Madeleine Dore 2022 304 صفحة

3.58

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🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

Humor Me

بقلم Chris Duffy • 2026

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

3.66

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🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

Humor Me

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

بقلم Chris Duffy 2026 272 صفحة

3.66

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🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

Eat Nordic

بقلم Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

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🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

بقلم Trine Hahnemann 2016 224 صفحة

3.19

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🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

The Mood Cure

بقلم Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

4.02

١٬٠٠٠+

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

The Mood Cure

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

بقلم Julia Ross 2002 400 صفحة

4.02

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🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

I Heard There Was a Secret Chord

بقلم Daniel J. Levitin • 2024

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

3.82

١٬٠٠٠+

🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

I Heard There Was a Secret Chord

Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.

بقلم Daniel J. Levitin 2024 416 صفحة

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🧠 Music Neuroscience 🎵 Music Therapy 🔄 Neuroplasticity 💔 Trauma Recovery 🧓 Cognitive Decline

Crooked

بقلم Cathryn Jakobson Ramin • 2017

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

4.17

٥٠٠+

🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach 💊 Opioid Crisis 🧘 Body-Mind Connection

Crooked

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

بقلم Cathryn Jakobson Ramin 2017 437 صفحة

4.17

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🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach 💊 Opioid Crisis 🧘 Body-Mind Connection

The Champion's Comeback

بقلم Jim Afremow • 2016

The practical playbook for returning from injury, defeat, or burnout stronger than you were before.

3.99

٢٧١

🧠 Sports Psychology 💪 Mental Toughness 🌱 Growth Mindset 🔄 Adversity And Resilience ☀️ Positive Psychology

The Champion's Comeback

The practical playbook for returning from injury, defeat, or burnout stronger than you were before.

بقلم Jim Afremow 2016 272 صفحة

3.99

٢٧١ تقييم

🧠 Sports Psychology 💪 Mental Toughness 🌱 Growth Mindset 🔄 Adversity And Resilience ☀️ Positive Psychology

Lean Mommy

بقلم Lisa Druxman • 2007

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

4.00

١٩

🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance 🍽️ Mindful Eating 📋 Habit Tracking

Lean Mommy

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

بقلم Lisa Druxman 2007

4.00

١٩ تقييم

🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance 🍽️ Mindful Eating 📋 Habit Tracking

The Baby and the Biome

بقلم Meenal Lele • 2022

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

3.88

٤٩

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

The Baby and the Biome

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

بقلم Meenal Lele 2022 272 صفحة

3.88

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🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

Hello Sleep

بقلم Jade Wu • 2023

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

4.15

٥٠٠+

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Hello Sleep

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

بقلم Jade Wu 2023 384 صفحة

4.15

٥٠٠+ تقييم

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Toxic

بقلم Neil Nathan • 2018

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

4.50

٥٠٠+

🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

Toxic

Aggressive detox backfires on the sickest patients. Start with the nervous system instead.

بقلم Neil Nathan 2018 337 صفحة

4.50

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🌍 Environmental Illness 🩺 Chronic Illness 🦠 Mold Toxicity 🕷️ Lyme Disease 🔬 Functional Medicine

Your Weight Is Not the Problem

بقلم Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

4.23

٥٠٠+

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Your Weight Is Not the Problem

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

بقلم Lyndi Cohen 2023 304 صفحة

4.23

٥٠٠+ تقييم

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

How to Break Up with Your Friends

بقلم Erin Falconer • 2022

Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.

3.74

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🤝 Friendship Dynamics 👥 Adult Friendships 💔 Ending Friendships 🚧 Relationship Boundaries 🔗 Social Connection

How to Break Up with Your Friends

Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.

بقلم Erin Falconer 2022 240 صفحة

3.74

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🤝 Friendship Dynamics 👥 Adult Friendships 💔 Ending Friendships 🚧 Relationship Boundaries 🔗 Social Connection

The Healing Factor - Vitamin C Against Disease

بقلم Irwin Stone • 2017

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

3.50

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

The Healing Factor - Vitamin C Against Disease

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

بقلم Irwin Stone 2017 190 صفحة

3.50

٤ تقييم

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

Heal Faster

بقلم Victoria Maizes • 2026

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

3.88

٩٨

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

Heal Faster

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

بقلم Victoria Maizes 2026 432 صفحة

3.88

٩٨ تقييم

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet 🧠 Mind-Body Medicine 😴 Sleep Science

You Could Be Having Better Sex

بقلم Nicole McNichols • 2026

Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.

4.18

١١٨

🧘 Sexual Wellness 🧠 Desire Mechanics 🗣️ Sexual Communication 🔥 Long-Term Desire ✊ Sex-Positive Feminism

You Could Be Having Better Sex

Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.

بقلم Nicole McNichols 2026 288 صفحة

4.18

١١٨ تقييم

🧘 Sexual Wellness 🧠 Desire Mechanics 🗣️ Sexual Communication 🔥 Long-Term Desire ✊ Sex-Positive Feminism

Younger Skin in 28 Days

بقلم Karen Fischer • 2013

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

3.22

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Younger Skin in 28 Days

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

بقلم Karen Fischer 2013 272 صفحة

3.22

٩ تقييم

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Comer para sanar

بقلم Doctor Bayter • 2023

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

4.42

٣٣

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

Comer para sanar

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

بقلم Doctor Bayter 2023 349 صفحة

4.42

٣٣ تقييم

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

365 Health and Fitness Hacks That Could Save Your Life

بقلم Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

3.86

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

365 Health and Fitness Hacks That Could Save Your Life

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

بقلم Joey Thurman 2016 274 صفحة

3.86

٧ تقييم

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

Deeper Mindfulness

بقلم J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

4.02

١٢٢

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

بقلم J. Mark G. Williams 2023 272 صفحة

4.02

١٢٢ تقييم

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Sauna Therapy for Detoxification and Healing

بقلم Lawrence Wilson • 2004

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

4.06

٣٤

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

Sauna Therapy for Detoxification and Healing

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

بقلم Lawrence Wilson 2004 167 صفحة

4.06

٣٤ تقييم

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

8 Steps to a Pain-Free Back

بقلم Esther Gokhale • 2008

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

4.19

١٬٠٠٠+

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

8 Steps to a Pain-Free Back

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

بقلم Esther Gokhale 2008 227 صفحة

4.19

١٬٠٠٠+ تقييم

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

السابق 18 19 20 21 22 التالي

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