Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Guided Meditation For Beginners

بقلم Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

بقلم Positivity Protection 2019 136 صفحة

3.00

١ تقييم

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Why We Need To Detox

بقلم Sacha Lucas • 2023

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Why We Need To Detox

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

بقلم Sacha Lucas 2023 166 صفحة

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Stoicism

بقلم Jonathan Nauvall • 2019

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

2.91

٢٢

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Stoicism

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

بقلم Jonathan Nauvall 2019 166 صفحة

2.91

٢٢ تقييم

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

SCIENCE OF BREATH A PRACTICAL GUIDE

بقلم Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

١٬٠٠٠+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

SCIENCE OF BREATH A PRACTICAL GUIDE

Your breath holds a vital force. Learn to store it, direct it, and heal.

بقلم Rudolph Ballentine 1903

4.00

١٬٠٠٠+ تقييم

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

بقلم Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

بقلم Rosi Thomas 2014 340 صفحة

2.00

٣ تقييم

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

Eating Habits for Healthy Skin

بقلم Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin

Nine eating habits for clearer skin: why your gut matters more than your face wash.

بقلم Claire Hamilton 2020 189 صفحة

5.00

٢ تقييم

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Energetic Boundaries

بقلم Cyndi Dale • 2011

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

4.01

٣٥٢

🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

Energetic Boundaries

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

بقلم Cyndi Dale 2011 312 صفحة

4.01

٣٥٢ تقييم

🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

Prana And Pranayama

بقلم Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

4.51

٣٠٠

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Prana And Pranayama

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

بقلم Niranjanananda Saraswati 2002 362 صفحة

4.51

٣٠٠ تقييم

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

The Complete Healthy Eating Cookbook

بقلم Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

بقلم Lauren O'Connor MS RDN 2021 232 صفحة

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Living in Flow

بقلم Catherine Krame • 2019

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

4.50

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Living in Flow

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

بقلم Catherine Krame 2019 184 صفحة

4.50

٢ تقييم

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Wired for Healing

بقلم Annie Hopper • 2015

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

3.86

٣٢١

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

Wired for Healing

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

بقلم Annie Hopper 2015 277 صفحة

3.86

٣٢١ تقييم

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

The Testosterone Boosting Manual

بقلم Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

The Testosterone Boosting Manual

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

بقلم Damon J. Smith 2016 118 صفحة

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

Detox Your Place

بقلم Meadow Shadowhawk • 2020

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

3.58

١٩

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Detox Your Place

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

بقلم Meadow Shadowhawk 2020 191 صفحة

3.58

١٩ تقييم

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Mindful Self-Compassion for Burnout

بقلم Kristin Neff • 2024

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

4.38

١٩٧

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Mindful Self-Compassion for Burnout

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

بقلم Kristin Neff 2024 221 صفحة

4.38

١٩٧ تقييم

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Upgrade Your Vagus Nerve

بقلم Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

3.66

١١٧

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

بقلم Navaz Habib 2024 203 صفحة

3.66

١١٧ تقييم

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Paperback Therapy

بقلم Tammi Miller • 2024

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

3.94

١٠١

🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

Paperback Therapy

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

بقلم Tammi Miller 2024 352 صفحة

3.94

١٠١ تقييم

🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

How Compassion Works

بقلم John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.24

١٧

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

بقلم John Makransky 2025 288 صفحة

4.24

١٧ تقييم

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

Welcome to AuDHD

بقلم Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

٢٥٦

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

بقلم Megan Griffith 2025 208 صفحة

4.05

٢٥٦ تقييم

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Stuff Happens!

بقلم Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens!

Why you keep things you never use, and how to let go without the guilt.

بقلم Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Talking Back

بقلم Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

٢٥

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

بقلم Rowland G. Hazard 2021 149 صفحة

3.04

٢٥ تقييم

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Feel Better In 5

بقلم Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

٢٬٠٠٠+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

بقلم Rangan Chatterjee 2019 288 صفحة

4.09

٢٬٠٠٠+ تقييم

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Born to Flourish

بقلم Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.15

١٦٥

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

بقلم Richard J. Davidson 2026 304 صفحة

4.15

١٦٥ تقييم

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Anxiety Rx

بقلم Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

١٬٠٠٠+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

بقلم Russell Kennedy 2020 412 صفحة

4.01

١٬٠٠٠+ تقييم

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Adiós a la inflamación

بقلم Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

١٬٠٠٠+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

بقلم Sandra Moñino 2024 288 صفحة

3.60

١٬٠٠٠+ تقييم

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

No Sweat

بقلم Michelle Segar • 2015

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

3.62

١٬٠٠٠+

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

No Sweat

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

بقلم Michelle Segar 2015 272 صفحة

3.62

١٬٠٠٠+ تقييم

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

Unstressed

بقلم Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

3.46

١٣٥

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

بقلم Alane K. Daugherty 2019 216 صفحة

3.46

١٣٥ تقييم

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

ChiRunning

بقلم Danny Dreyer • 2004

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

3.74

٧٬٠٠٠+

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

ChiRunning

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

بقلم Danny Dreyer 2004 236 صفحة

3.74

٧٬٠٠٠+ تقييم

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

Sacred Medicine

بقلم Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

٢٦٤

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

بقلم Lissa Rankin 2022 359 صفحة

3.84

٢٦٤ تقييم

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

The Health Benefits Of Coconut Oil

بقلم Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

بقلم Ashley Rainford 2013 32 صفحة

3.63

٨ تقييم

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

Strong As a Mother

بقلم Kate Rope • 2018

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

4.03

١٬٠٠٠+

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

Strong As a Mother

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

بقلم Kate Rope 2018 400 صفحة

4.03

١٬٠٠٠+ تقييم

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

9 Habits of Happy Retirees

بقلم Sarah Barry • 2024

Retirement empties your calendar and your identity. Nine habits that refill both.

3.80

١٧٧

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

9 Habits of Happy Retirees

Retirement empties your calendar and your identity. Nine habits that refill both.

بقلم Sarah Barry 2024 136 صفحة

3.80

١٧٧ تقييم

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

Fiber Fueled

بقلم Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

4.29

١٧

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

بقلم Will Bulsiewicz 2021

4.29

١٧ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

La millonésima mujer

بقلم Mercè Brey • 2024

Balance masculine and feminine energy, drop the invisible loads, and lead with authentic power.

4.50

🎭 Imposter Syndrome 🧠 Mental Load ⚖️ Gender Bias 🌟 Authentic Leadership 🌑 Shadow Work

La millonésima mujer

Balance masculine and feminine energy, drop the invisible loads, and lead with authentic power.

بقلم Mercè Brey 2024 228 صفحة

4.50

٢ تقييم

🎭 Imposter Syndrome 🧠 Mental Load ⚖️ Gender Bias 🌟 Authentic Leadership 🌑 Shadow Work

The Stress Solution

بقلم Rangan Chatterjee • 2019

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

4.28

٢٬٠٠٠+

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

The Stress Solution

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

بقلم Rangan Chatterjee 2019 272 صفحة

4.28

٢٬٠٠٠+ تقييم

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

Regenerate

بقلم Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

٣٤٨

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

بقلم Sayer Ji 2020 366 صفحة

4.14

٣٤٨ تقييم

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Intimacy

بقلم Ita O'Brien • 2026

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

3.53

٩٠

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Intimacy

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

بقلم Ita O'Brien 2026 384 صفحة

3.53

٩٠ تقييم

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Alimentación y salud femenina

بقلم Marta Leon • 2020

Your period is a health report. Eat to balance it from puberty to menopause.

4.15

١١٥

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Alimentación y salud femenina

Your period is a health report. Eat to balance it from puberty to menopause.

بقلم Marta Leon 2020 417 صفحة

4.15

١١٥ تقييم

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Mindfulness in Eight Weeks

بقلم Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

3.86

٢٣٦

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Mindfulness in Eight Weeks

Eight weeks to rewire your brain from stress reactions to conscious choice.

بقلم Michael Chaskalson 2011 288 صفحة

3.86

٢٣٦ تقييم

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

The Health Book

بقلم Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

بقلم Informative Books 2018 706 صفحة

5.00

١ تقييم

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Body Respect

بقلم Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

١٬٠٠٠+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

بقلم Linda Bacon 2014 232 صفحة

4.19

١٬٠٠٠+ تقييم

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Dieta Cetogénica

بقلم Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

٢٩٤

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

بقلم Carlos Stro 2019 479 صفحة

4.58

٢٩٤ تقييم

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

The Magic of Melatonin

بقلم Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

٣٥

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

بقلم Jan-Dirk Fauteck 2019 178 صفحة

3.80

٣٥ تقييم

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

Becoming Safely Embodied

بقلم Deirdre Fay • 2021

Safety is a skill: step-by-step tools to teach your body to feel secure again.

3.99

٣٤٧

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Becoming Safely Embodied

Safety is a skill: step-by-step tools to teach your body to feel secure again.

بقلم Deirdre Fay 2021 201 صفحة

3.99

٣٤٧ تقييم

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Energy Healing for Relationships

بقلم Keith Sherwood • 2019

The hidden source of relationship friction is energetic. Learn to clear it at the root.

4.08

١٢

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Energy Healing for Relationships

The hidden source of relationship friction is energetic. Learn to clear it at the root.

بقلم Keith Sherwood 2019 312 صفحة

4.08

١٢ تقييم

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

بقلم Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

١٢٨

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

بقلم Suzanne Sommers 2001

3.74

١٢٨ تقييم

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

The Secret Female Hormone

بقلم Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

١٣١

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

بقلم Kathy C. Maupin 2013 320 صفحة

4.20

١٣١ تقييم

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Shadow Work for Core Wounds

بقلم Ora North • 2026

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

4.43

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Shadow Work for Core Wounds

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

بقلم Ora North 2026 192 صفحة

4.43

٧ تقييم

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Ritual as Remedy

بقلم Mara Branscombe • 2022

Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.

3.94

٣٦

🧘 Embodied Spirituality 🕯️ Ritual Practices 🌑 Shadow Work 🌿 Elemental Healing 🌙 Moon Cycles

Ritual as Remedy

Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.

بقلم Mara Branscombe 2022 288 صفحة

3.94

٣٦ تقييم

🧘 Embodied Spirituality 🕯️ Ritual Practices 🌑 Shadow Work 🌿 Elemental Healing 🌙 Moon Cycles

A Practical Guide to Mindfulness-Based Compassionate Living

بقلم Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

بقلم Erik van den Brink 2018 180 صفحة

4.11

٩ تقييم

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Fix Your Period

بقلم Nicole Jardim • 2024

Turn your period into a health report: the six-week fix that skips the pill.

4.02

٥٠٠+

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Fix Your Period

Turn your period into a health report: the six-week fix that skips the pill.

بقلم Nicole Jardim 2024 400 صفحة

4.02

٥٠٠+ تقييم

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

السابق 20 21 22 23 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M