Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Eat What You Love, Love What You Eat for Binge Eating

بقلم Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

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🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

بقلم Michelle May 2014 187 صفحة

4.21

١١٦ تقييم

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

The Sober Revolution

بقلم Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

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🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

The Sober Revolution

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

بقلم Sarah Turner 2013 224 صفحة

3.98

٤١٠ تقييم

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

24 Energies for Advanced Quantum Healing

بقلم Sara Florida • 2019

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

5.00

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

24 Energies for Advanced Quantum Healing

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

بقلم Sara Florida 2019 106 صفحة

5.00

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✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

Unlocking Greatness

بقلم Charlie Harary • 2018

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

4.55

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🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Unlocking Greatness

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

بقلم Charlie Harary 2018 304 صفحة

4.55

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🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Self Heal By Design - By Barbara O'Neill

بقلم Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

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🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

بقلم Barbara O'Neill 2014 166 صفحة

4.58

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🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Chakra Healing for Vibrant Energy

بقلم Michelle S. Fondin • 2018

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

3.93

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💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Chakra Healing for Vibrant Energy

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

بقلم Michelle S. Fondin 2018 226 صفحة

3.93

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💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Self-Talk for a Calmer You

بقلم Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

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🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Self-Talk for a Calmer You

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

بقلم Beverly D. Flaxington 2013 224 صفحة

3.48

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🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

The Long Covid Self-Help Guide

بقلم Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

4.11

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🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

بقلم Emily Fraser 2022 256 صفحة

4.11

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🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Everything Guide To The Low-FODMAP Diet

بقلم Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

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🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

بقلم Barbara Bolen 2014 288 صفحة

3.82

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🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Gratitude and Trust

بقلم Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

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🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

بقلم Paul Williams 2014 286 صفحة

3.87

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🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Mindfulness for Dummies

بقلم Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

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🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

بقلم Shamash Alidina 2010 312 صفحة

3.85

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🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Shaolin Spirit

بقلم Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

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🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

بقلم Shi Heng Yi 2026 288 صفحة

3.81

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🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Radical Longevity

بقلم Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

3.48

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🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

بقلم Ann Louise Gittleman Phd Cns 2021 492 صفحة

3.48

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🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Fear Less

بقلم Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

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🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less

Fear lives in the body. These techniques dissolve it before your mind can argue.

بقلم Dean Sluyter 2018 336 صفحة

3.73

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🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Progressive Calisthenics

بقلم John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

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💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

بقلم John Powers 2015 158 صفحة

3.46

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💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Practice Random Acts of Kindness

بقلم Harold S. Kushner • 2007

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

5.00

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Practice Random Acts of Kindness

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

بقلم Harold S. Kushner 2007 161 صفحة

5.00

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🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

The Worry Trap

بقلم Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

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🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

بقلم Chad Lejeune 2007 208 صفحة

3.97

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🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

No Need for Speed

بقلم John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

4.02

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🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

بقلم John Bingham 2002 227 صفحة

4.02

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🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Walking on Custard & the Meaning of Life

بقلم Neil Hughes • 2015

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

4.21

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😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Walking on Custard & the Meaning of Life

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

بقلم Neil Hughes 2015 306 صفحة

4.21

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😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Sitting Kills, Moving Heals

بقلم Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

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🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

بقلم Joan Vernikos 2011 150 صفحة

3.69

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🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Exercise For The Brain

بقلم Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

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🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

بقلم Jason Scotts 2013 34 صفحة

3.48

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🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Take Care of Your Type

بقلم Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

3.71

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🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

بقلم Christina S. Wilcox 2020 208 صفحة

3.71

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🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Breathe Well

بقلم Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

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🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

بقلم Aimee Hartley 2021

4.00

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🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Living in Gratitude

بقلم Angeles Arrien • 2011

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

3.87

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🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Living in Gratitude

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

بقلم Angeles Arrien 2011 248 صفحة

3.87

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🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

RELAX - You May Only Have a Few Minutes Left

بقلم Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

3.84

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🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

بقلم Loretta LaRoche 1998 230 صفحة

3.84

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🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

A Woman's Guide to Tantra Yoga

بقلم Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

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🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

بقلم Vimala McClure 2012 240 صفحة

4.05

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🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

The Friendship Formula

بقلم Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

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🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

بقلم Caroline Millington 2019 208 صفحة

3.24

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🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Collagen Diet

بقلم Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

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🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

بقلم Pamela Schoenfeld 2018 242 صفحة

3.94

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🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Food Sanity

بقلم David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

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🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

بقلم David Ross Friedman 2018 352 صفحة

3.75

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🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Okinawa Diet

بقلم Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

بقلم Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Happy Mind, Happy Life

بقلم Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

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🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

Happy Mind, Happy Life

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

بقلم Rangan Chatterjee 2022 272 صفحة

4.22

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🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism 🔄 Habit Design 🧘 Stress Reduction

The Wisdom of Groundhog Day

بقلم Paul Hannam • 2016

Groundhog Day is a manual for escaping the life you're living on repeat.

3.82

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🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Wisdom of Groundhog Day

Groundhog Day is a manual for escaping the life you're living on repeat.

بقلم Paul Hannam 2016 224 صفحة

3.82

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🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Body Keeps the Score

بقلم Instaread Summaries • 2015

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

4.15

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🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Body Keeps the Score

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

بقلم Instaread Summaries 2015 21 صفحة

4.15

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🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Fibro Fix

بقلم David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

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🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Fibro Fix

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

بقلم David M. Brady 2016 304 صفحة

3.50

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🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Kinslow System

بقلم Frank J. Kinslow • 2013

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

4.26

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🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Kinslow System

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

بقلم Frank J. Kinslow 2013 356 صفحة

4.26

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🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

Minimalism for Families

بقلم Zoë Kim • 2017

Clutter costs you sleep, time, and connection. Here is the family plan to get them back.

3.64

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🧒 Minimalist Parenting 📦 Home Organization 🗑️ Decluttering Methods 🎯 Intentional Living 🏡 Modern Minimalism

Minimalism for Families

Clutter costs you sleep, time, and connection. Here is the family plan to get them back.

بقلم Zoë Kim 2017 164 صفحة

3.64

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🧒 Minimalist Parenting 📦 Home Organization 🗑️ Decluttering Methods 🎯 Intentional Living 🏡 Modern Minimalism

Overcoming Multiple Sclerosis

بقلم George Jelinek MD • 2010

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

4.42

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🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Overcoming Multiple Sclerosis

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

بقلم George Jelinek MD 2010 504 صفحة

4.42

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🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

كتاب طبخ كمال الأجسام

بقلم جيسون فارلي • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

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🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

كتاب طبخ كمال الأجسام

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

بقلم جيسون فارلي 2015 182 صفحة

3.93

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🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

This Is Why You're Sick and Tired

بقلم Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

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🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

بقلم Jackie Warner 2015 288 صفحة

3.73

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🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

Stop Feeding Your Cancer

بقلم John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

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🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

بقلم John Kelly 2014 136 صفحة

4.22

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🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Introducing Self-Esteem

بقلم David Bonham-Carter • 2012

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

3.84

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💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Introducing Self-Esteem

Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.

بقلم David Bonham-Carter 2012 224 صفحة

3.84

١٠٨ تقييم

💎 Self-Worth Building 🔗 Limiting Belief Work 🤗 Self-Compassion Practice 🗣️ Assertiveness Training 🧘 Mindfulness Practice

Trust the Grind

بقلم Jeremy Bhandari • 2020

What elite athletes know about goals, discipline, and pressure that works far beyond the field.

4.42

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🧠 Sports Psychology 🏅 Elite Athletics 🎯 Goal Setting 💪 Mental Toughness 🚀 Peak Performance

Trust the Grind

What elite athletes know about goals, discipline, and pressure that works far beyond the field.

بقلم Jeremy Bhandari 2020 219 صفحة

4.42

١٢٧ تقييم

🧠 Sports Psychology 🏅 Elite Athletics 🎯 Goal Setting 💪 Mental Toughness 🚀 Peak Performance

Instant Anger Management

بقلم Aaron Karmin LCPC • 2021

Anger floods your body in seconds. The CBT countermove that works just as fast.

3.75

١٦٤

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

Instant Anger Management

Anger floods your body in seconds. The CBT countermove that works just as fast.

بقلم Aaron Karmin LCPC 2021 129 صفحة

3.75

١٦٤ تقييم

😤 Anger Management 🧠 Cbt Techniques 🌡️ Emotional Regulation 🛁 Self-Care Practices 😮‍💨 Stress Reduction

50 cápsulas de amor propio

بقلم Sara Espejo • 2023

A daily practice of self-love: dismantle the inner critic and build a life you love.

3.82

٥٠٠+

❤️ Self-Love 🩹 Inner Healing 🎈 Letting Go 🔮 Energy Healing 🧲 Law Of Attraction

50 cápsulas de amor propio

A daily practice of self-love: dismantle the inner critic and build a life you love.

بقلم Sara Espejo 2023 200 صفحة

3.82

٥٠٠+ تقييم

❤️ Self-Love 🩹 Inner Healing 🎈 Letting Go 🔮 Energy Healing 🧲 Law Of Attraction

Quitting Smoking for Dummies

بقلم David Brizer • 2003

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

3.38

١٦

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

Quitting Smoking for Dummies

Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.

بقلم David Brizer 2003 327 صفحة

3.38

١٦ تقييم

🚭 Smoking Cessation 🧠 Nicotine Addiction 🔄 Behavioral Change ⚠️ Trigger Management 🔁 Relapse Prevention

The How Not to Die Cookbook

بقلم Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

٥٬٠٠٠+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

بقلم Michael Greger 2017 249 صفحة

4.12

٥٬٠٠٠+ تقييم

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

Morning Sunshine!

بقلم Robin Meade • 2009

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

3.71

٢٩٠

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

Morning Sunshine!

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

بقلم Robin Meade 2009 245 صفحة

3.71

٢٩٠ تقييم

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

Five Good Minutes with the One You Love

بقلم Jeffrey Brantley • 2008

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

3.21

٣٨

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion 🌸 Loving Kindness 🕊️ Conflict Resolution

Five Good Minutes with the One You Love

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

بقلم Jeffrey Brantley 2008 264 صفحة

3.21

٣٨ تقييم

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion 🌸 Loving Kindness 🕊️ Conflict Resolution

12 Tiny Things

بقلم Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

3.74

٣١٧

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

12 Tiny Things

Twelve small doorways out of overwhelm and back to a life that feels like your own.

بقلم Heidi Barr 2021 181 صفحة

3.74

٣١٧ تقييم

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

Dissociation Made Simple

بقلم Jamie Marich • 2023

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

4.06

٥٠٠+

🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

Dissociation Made Simple

Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.

بقلم Jamie Marich 2023 288 صفحة

4.06

٥٠٠+ تقييم

🧠 Dissociative Coping 🧩 Parts Work Therapy ⚓ Grounding Techniques 🧘 Somatic Healing 💬 Mental Health Stigma

السابق 16 17 18 19 20 التالي

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