البوذية

تلتقي الحكمة القديمة بالحياة المعاصرة في هذه الكتب التحويلية التي تستكشف التعاليم البوذية وممارسات التأمل والعيش الواعي. من خلال القصص الشخصية والإرشادات العملية والرؤى الخالدة، يُنير معلمون محترمون وأصوات معاصرة دروبًا نحو السلام الداخلي والمرونة العاطفية والوعي اليقظ.

البوذية ملخصات الكتب

Buddhism

بقلم Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

4.01

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🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Buddhism

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

بقلم Michael Williams 2016 208 صفحة

4.01

٥٠٠+ تقييم

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Fear Less

بقلم Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

١٤٥

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less

Fear lives in the body. These techniques dissolve it before your mind can argue.

بقلم Dean Sluyter 2018 336 صفحة

3.73

١٤٥ تقييم

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Shaolin Spirit

بقلم Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

٥٠٠+

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

بقلم Shi Heng Yi 2026 288 صفحة

3.81

٥٠٠+ تقييم

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

The Little Book of Being

بقلم Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

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🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

بقلم Diana Winston 2019 233 صفحة

3.86

٤٢٥ تقييم

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

Advice for Future Corpses (And Those Who Love Them)

بقلم Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

4.14

٢٬٠٠٠+

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

بقلم Sallie Tisdale 2018 256 صفحة

4.14

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🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

The Monks and Me

بقلم Mary Paterson • 2012

Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.

3.75

٤٩٢

🪷 Zen Buddhism ✍️ Spiritual Memoir 🧘 Mindfulness Practice 🌍 Engaged Buddhism 🌱 Transforming Suffering

The Monks and Me

Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.

بقلم Mary Paterson 2012 256 صفحة

3.75

٤٩٢ تقييم

🪷 Zen Buddhism ✍️ Spiritual Memoir 🧘 Mindfulness Practice 🌍 Engaged Buddhism 🌱 Transforming Suffering

Original Love

بقلم Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

٢٥١

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

Original Love

From suffering to love: four meditative stages that reveal the boundless heart already within you.

بقلم Henry Shukman 2024 353 صفحة

4.32

٢٥١ تقييم

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

When the Past Is Present

بقلم David Richo • 2008

The chemistry you feel is often just the familiarity of an old wound.

4.13

٥٠٠+

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

When the Past Is Present

The chemistry you feel is often just the familiarity of an old wound.

بقلم David Richo 2008 224 صفحة

4.13

٥٠٠+ تقييم

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

Hurry Up and Meditate

بقلم David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

٥٠٠+

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

بقلم David Michie 2008 168 صفحة

3.73

٥٠٠+ تقييم

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

The Blooming of a Lotus

بقلم Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

٥٠٠+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

بقلم Thich Nhat Hanh 2022 200 صفحة

4.27

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🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

On Desire

بقلم William B. Irvine • 2005

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

3.91

٥٠٠+

🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

On Desire

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

بقلم William B. Irvine 2005 336 صفحة

3.91

٥٠٠+ تقييم

🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

How to Live Well with Chronic Pain and Illness

بقلم Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

٥٠٠+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

بقلم Toni Bernhard 2015 352 صفحة

4.16

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🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

Turning the Mind Into an Ally

بقلم Sakyong Mipham • 2003

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

4.05

٤٬٠٠٠+

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Turning the Mind Into an Ally

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

بقلم Sakyong Mipham 2003 234 صفحة

4.05

٤٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Mindfulness

بقلم Sarah Shaw • 2020

Before it became a productivity hack, mindfulness was a path to liberating the mind.

3.92

٣٩

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Mindfulness

Before it became a productivity hack, mindfulness was a path to liberating the mind.

بقلم Sarah Shaw 2020 224 صفحة

3.92

٣٩ تقييم

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Coming Back to Life

بقلم Joanna Macy • 1998

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

4.28

٥٠٠+

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Coming Back to Life

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

بقلم Joanna Macy 1998 376 صفحة

4.28

٥٠٠+ تقييم

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Zen

بقلم Osho • 2003

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

4.22

٤٢٠

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

Zen

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

بقلم Osho 2003 192 صفحة

4.22

٤٢٠ تقييم

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

A Short History of Chinese Philosophy

بقلم Feng Youlan • 1948

The 2,500-year argument over how to live well that China conducted instead of religion.

4.33

٥٠٠+

🏮 Chinese Philosophy 🌏 Eastern Thought 🏛️ Schools Of Thought 📜 Confucianism 🌊 Taoism

A Short History of Chinese Philosophy

The 2,500-year argument over how to live well that China conducted instead of religion.

بقلم Feng Youlan 1948 400 صفحة

4.33

٥٠٠+ تقييم

🏮 Chinese Philosophy 🌏 Eastern Thought 🏛️ Schools Of Thought 📜 Confucianism 🌊 Taoism

The Four-Way Path

بقلم Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

٥٠٠+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

بقلم Héctor García 2022 240 صفحة

3.64

٥٠٠+ تقييم

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Hakomi Mindfulness-Centered Somatic Psychotherapy

بقلم Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

٧٩

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

بقلم Halko Weiss 2015 432 صفحة

4.39

٧٩ تقييم

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Majapahit

بقلم Herald van der Linde • 2024

Defying Kublai Khan and uniting a thousand islands: the Javanese empire the world forgot.

4.40

٤٥١

🌏 Southeast Asian History 🇮🇩 Indonesian History 🗡️ Dynastic Intrigue ⚔️ Medieval Warfare 📖 Narrative History

Majapahit

Defying Kublai Khan and uniting a thousand islands: the Javanese empire the world forgot.

بقلم Herald van der Linde 2024 366 صفحة

4.40

٤٥١ تقييم

🌏 Southeast Asian History 🇮🇩 Indonesian History 🗡️ Dynastic Intrigue ⚔️ Medieval Warfare 📖 Narrative History

The Art of Shaolin Kung Fu

بقلم Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

٣٥٨

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

بقلم Wong Kiew Kit 2001 240 صفحة

3.93

٣٥٨ تقييم

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

Ready

بقلم David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

٩١

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

بقلم David Richo 2022 184 صفحة

3.53

٩١ تقييم

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Pyrrhonism

بقلم Adrian Kuzminski • 2008

Ancient Greece had its own Buddhism: suspending belief for tranquility, not skepticism.

4.01

٧٠

🏛️ Ancient Philosophy ☸️ Comparative Religion 🏺 Hellenistic Thought 🧘 Buddhist Philosophy 🤔 Skeptical Traditions

Pyrrhonism

Ancient Greece had its own Buddhism: suspending belief for tranquility, not skepticism.

بقلم Adrian Kuzminski 2008 170 صفحة

4.01

٧٠ تقييم

🏛️ Ancient Philosophy ☸️ Comparative Religion 🏺 Hellenistic Thought 🧘 Buddhist Philosophy 🤔 Skeptical Traditions

Buddhism

بقلم Damien Keown • 1996

Buddhism has no god, no bible, no pope. What holds its many traditions together?

3.74

٢٬٠٠٠+

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

Buddhism

Buddhism has no god, no bible, no pope. What holds its many traditions together?

بقلم Damien Keown 1996 192 صفحة

3.74

٢٬٠٠٠+ تقييم

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

بقلم Mel R. Thompson • 2009

Your self is not a fixed thing but a map you draw and redraw every day.

3.55

٢٠٣

🧠 Philosophy Of Self 🏗️ Constructed Self 💭 Memory And Identity 💻 Digital Identity ☕ Existentialism

Your self is not a fixed thing but a map you draw and redraw every day.

بقلم Mel R. Thompson 2009 160 صفحة

3.55

٢٠٣ تقييم

🧠 Philosophy Of Self 🏗️ Constructed Self 💭 Memory And Identity 💻 Digital Identity ☕ Existentialism

Demian / Siddhartha

بقلم Hermann Hesse • 1998

To become himself, a young man must first lose every self he tries on.

4.20

١٢٬٠٠٠+

🧠 Philosophical Fiction 🌅 Spiritual Journey 🎭 Duality Of Self 🔍 Search For Meaning 🌿 Introspective

Demian / Siddhartha

To become himself, a young man must first lose every self he tries on.

بقلم Hermann Hesse 1998

4.20

١٢٬٠٠٠+ تقييم

🧠 Philosophical Fiction 🌅 Spiritual Journey 🎭 Duality Of Self 🔍 Search For Meaning 🌿 Introspective

Do You See What I See?

بقلم Russell Targ • 2008

A blind physicist ran the CIA's psychic spy program and discovered that suffering can be unlearned.

3.80

٥٦

🧪 Psi Research 👨‍🔬 Physicist Memoir 🧠 Nonlocal Mind ☸️ Buddhist Psychology 😌 Suffering Reduction

Do You See What I See?

A blind physicist ran the CIA's psychic spy program and discovered that suffering can be unlearned.

بقلم Russell Targ 2008 296 صفحة

3.80

٥٦ تقييم

🧪 Psi Research 👨‍🔬 Physicist Memoir 🧠 Nonlocal Mind ☸️ Buddhist Psychology 😌 Suffering Reduction

By Your Side

بقلم David Richo • 2024

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

4.05

٢٠

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

By Your Side

Find hidden allies inside you, in others, nature, and even your suffering, then become one.

بقلم David Richo 2024 200 صفحة

4.05

٢٠ تقييم

🧠 Spiritual Psychology 💑 Relational Self-Help ☸️ Buddhist Psychology 🛡️ Inner Ally Work 🔗 Attachment Theory

Aflame

بقلم Pico Iyer • 2025

Fire took everything. In a monastery above the Pacific, he found what silence returns.

3.79

١٬٠٠٠+

🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Aflame

Fire took everything. In a monastery above the Pacific, he found what silence returns.

بقلم Pico Iyer 2025 234 صفحة

3.79

١٬٠٠٠+ تقييم

🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Deeper Mindfulness

بقلم J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

4.02

١٢٢

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

بقلم J. Mark G. Williams 2023 272 صفحة

4.02

١٢٢ تقييم

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Altruism

بقلم Matthieu Ricard • 2013

Selfishness is a myth. Altruism is a trainable skill, and the evidence says it's the missing lever.

4.24

٥٠٠+

🤝 Altruism Research ☸️ Buddhist Psychology 🕊️ Engaged Buddhism 🧬 Evolutionary Cooperation 🧘 Mind Training

Altruism

Selfishness is a myth. Altruism is a trainable skill, and the evidence says it's the missing lever.

بقلم Matthieu Ricard 2013 864 صفحة

4.24

٥٠٠+ تقييم

🤝 Altruism Research ☸️ Buddhist Psychology 🕊️ Engaged Buddhism 🧬 Evolutionary Cooperation 🧘 Mind Training

Love Hurts

بقلم Lodro Rinzler • 2016

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

4.17

٥٠٠+

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

Love Hurts

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

بقلم Lodro Rinzler 2016 184 صفحة

4.17

٥٠٠+ تقييم

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

The Temple of the Golden Pavilion

بقلم Yukio Mishima • 1956

A stuttering acolyte finds the temple he serves so beautiful it suffocates every other desire.

3.97

٢٥٬٠٠٠+

📚 Postwar Literature ✨ Obsession With Beauty 🗣️ Unreliable Narrator 💔 Destructive Idealism 🧘 Zen Buddhism

The Temple of the Golden Pavilion

A stuttering acolyte finds the temple he serves so beautiful it suffocates every other desire.

بقلم Yukio Mishima 1956 247 صفحة

3.97

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📚 Postwar Literature ✨ Obsession With Beauty 🗣️ Unreliable Narrator 💔 Destructive Idealism 🧘 Zen Buddhism

Cave in the Snow

بقلم Vicki Mackenzie • 1998

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

4.29

٢٬٠٠٠+

🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

Cave in the Snow

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

بقلم Vicki Mackenzie 1998

4.29

٢٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

Secular Buddhism

بقلم Stephen Batchelor • 2017

Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.

3.88

٢٨٩

🧘 Secular Buddhism 🤔 Agnostic Spirituality 🛠️ Practice Over Belief 📜 Historical Buddha 🌌 Everyday Awe

Secular Buddhism

Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.

بقلم Stephen Batchelor 2017 285 صفحة

3.88

٢٨٩ تقييم

🧘 Secular Buddhism 🤔 Agnostic Spirituality 🛠️ Practice Over Belief 📜 Historical Buddha 🌌 Everyday Awe

La maldición del hombre mono

بقلم Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.68

٥٣

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

La maldición del hombre mono

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

بقلم Emiliano Bruner 2025 208 صفحة

3.68

٥٣ تقييم

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

Monkey

بقلم Wu Cheng'en • 1592

After toppling heaven, a monkey king guards a monk through demon-filled China to earn his freedom.

4.04

٨٬٠٠٠+

🪷 Buddhist Allegory 🐒 Trickster Hero ❤️ Found Family 🔄 Redemption Arc 😈 Irreverent Mythology

Monkey

After toppling heaven, a monkey king guards a monk through demon-filled China to earn his freedom.

بقلم Wu Cheng'en 1592 306 صفحة

4.04

٨٬٠٠٠+ تقييم

🪷 Buddhist Allegory 🐒 Trickster Hero ❤️ Found Family 🔄 Redemption Arc 😈 Irreverent Mythology

The Heart of Buddhist Meditation

بقلم Nyanaponika Thera • 1962

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

4.18

٣٧٣

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

The Heart of Buddhist Meditation

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

بقلم Nyanaponika Thera 1962 288 صفحة

4.18

٣٧٣ تقييم

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

El arte de no reaccionar

بقلم Ryushun Kusanagi • 2012

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

3.74

١٧٨

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

El arte de no reaccionar

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

بقلم Ryushun Kusanagi 2012 208 صفحة

3.74

١٧٨ تقييم

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

How to Love Yourself (and Sometimes Other People)

بقلم Lodro Rinzler • 2015

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

3.97

٥٠٠+

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

How to Love Yourself (and Sometimes Other People)

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

بقلم Lodro Rinzler 2015 208 صفحة

3.97

٥٠٠+ تقييم

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

Luohan Qigong. Treasure for health

بقلم Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

بقلم Jose Beneyto 2017 116 صفحة

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Letting Go of Nothing

بقلم Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

4.15

٥٠٠+

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

بقلم Peter Russell 2021 152 صفحة

4.15

٥٠٠+ تقييم

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

How to Sit

بقلم Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

٤٬٠٠٠+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How to Sit

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

بقلم Thich Nhat Hanh 2014 117 صفحة

4.33

٤٬٠٠٠+ تقييم

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How Compassion Works

بقلم John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.13

١٥

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

بقلم John Makransky 2025 288 صفحة

4.13

١٥ تقييم

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

Guided Meditation For Mindfulness

بقلم Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

بقلم Positivity Protection 2019

3.00

١ تقييم

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Lotus and the Lily

بقلم Janet Conner • 2012

Manifestation fails when you demand. It works when you prepare. Buddha and Jesus knew.

4.35

١٩١

🕉️ Spiritual Prosperity 📓 Spiritual Journaling 🔗 Interfaith Spirituality 🌊 Forgiveness Work 🕯️ Sacred Rituals

Lotus and the Lily

Manifestation fails when you demand. It works when you prepare. Buddha and Jesus knew.

بقلم Janet Conner 2012 245 صفحة

4.35

١٩١ تقييم

🕉️ Spiritual Prosperity 📓 Spiritual Journaling 🔗 Interfaith Spirituality 🌊 Forgiveness Work 🕯️ Sacred Rituals

Se libérer des pensées (ICI / MAINTENAN)

بقلم Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

١٢

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

بقلم Lionel Cruzille 2015 133 صفحة

3.17

١٢ تقييم

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

السابق 5 6 7

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