البوذية

تلتقي الحكمة القديمة بالحياة المعاصرة في هذه الكتب التحويلية التي تستكشف التعاليم البوذية وممارسات التأمل والعيش الواعي. من خلال القصص الشخصية والإرشادات العملية والرؤى الخالدة، يُنير معلمون محترمون وأصوات معاصرة دروبًا نحو السلام الداخلي والمرونة العاطفية والوعي اليقظ.

البوذية ملخصات الكتب

The Longing for Less

بقلم Kyle Chayka • 2020

The clean lines of minimalism hide a messy history: Zen monks, art rebels, and $8,200 stereos.

3.45

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🎨 Modernist Art 📐 Design Philosophy 📰 Cultural Criticism 🇯🇵 Japanese Aesthetics 🚫 Anti-Consumerism

The Longing for Less

The clean lines of minimalism hide a messy history: Zen monks, art rebels, and $8,200 stereos.

بقلم Kyle Chayka 2020 272 صفحة

3.45

١٬٠٠٠+ تقييم

🎨 Modernist Art 📐 Design Philosophy 📰 Cultural Criticism 🇯🇵 Japanese Aesthetics 🚫 Anti-Consumerism

Sit Like a Buddha

بقلم Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

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🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Sit Like a Buddha

Start meditating in ten minutes a day: why eleven days changes everything.

بقلم Lodro Rinzler 2014 112 صفحة

4.14

٥٠٠+ تقييم

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Practicing Peace in Times of War

بقلم Pema Chödrön • 2006

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

4.38

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🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation 💗 Compassion Practice ⚔️ Inner Conflict

Practicing Peace in Times of War

Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.

بقلم Pema Chödrön 2006

4.38

١٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Emotional Regulation 💗 Compassion Practice ⚔️ Inner Conflict

The Science of Mindfulness

بقلم Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

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🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

بقلم Ronald D. Siegel 2014 6 صفحة

4.24

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🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Buddha in Blue Jeans

بقلم Tai Sheridan • 2011

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

3.93

٧٬٠٠٠+

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Buddha in Blue Jeans

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

بقلم Tai Sheridan 2011 31 صفحة

3.93

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🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

I Hope You Die Soon

بقلم Richard Sylvester • 2006

What if the self is a ghost, and your search for enlightenment is the only cage?

4.45

٢٠٨

☯️ Non-Duality 👤 Illusion Of Self 💥 Radical Non-Duality 🕉️ Advaita 🎭 Spiritual Materialism

I Hope You Die Soon

What if the self is a ghost, and your search for enlightenment is the only cage?

بقلم Richard Sylvester 2006 121 صفحة

4.45

٢٠٨ تقييم

☯️ Non-Duality 👤 Illusion Of Self 💥 Radical Non-Duality 🕉️ Advaita 🎭 Spiritual Materialism

The Relaxed Mind

بقلم Dza Kilung Rinpoche • 2015

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

4.10

١٣٤

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

The Relaxed Mind

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

بقلم Dza Kilung Rinpoche 2015 174 صفحة

4.10

١٣٤ تقييم

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana 🔮 Dzogchen 🧠 Buddhist Psychology

Zen Lessons

بقلم Thomas Cleary • 1989

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

3.87

٢٣١

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice 🌱 Self-Cultivation ⚖️ Ethical Leadership

Zen Lessons

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

بقلم Thomas Cleary 1989 169 صفحة

3.87

٢٣١ تقييم

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice 🌱 Self-Cultivation ⚖️ Ethical Leadership

The Way of Effortless Mindfulness

بقلم Loch Kelly • 2019

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

3.93

٣٣٦

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

The Way of Effortless Mindfulness

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

بقلم Loch Kelly 2019 259 صفحة

3.93

٣٣٦ تقييم

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

Modern Buddhism

بقلم Kelsang Gyatso • 2010

The step-by-step path to dismantling the self and awakening a boundless compassion.

3.67

٢٬٠٠٠+

☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path 🧘 Buddhist Meditation 🧠 Buddhist Mind Training

Modern Buddhism

The step-by-step path to dismantling the self and awakening a boundless compassion.

بقلم Kelsang Gyatso 2010 420 صفحة

3.67

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☸️ Mahayana Buddhism 📖 Contemporary Buddhism 🗺️ Stages Of The Path 🧘 Buddhist Meditation 🧠 Buddhist Mind Training

Buddhist Boot Camp

بقلم Timber Hawkeye • 2012

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

4.25

٥٬٠٠٠+

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Buddhist Boot Camp

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

بقلم Timber Hawkeye 2012 160 صفحة

4.25

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🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Radical Friendship

بقلم Kate Johnson • 2021

How to build friendships that survive hard times, hold truth, and push back against injustice.

4.13

٤٦٧

🧠 Buddhist Psychology ✊ Engaged Buddhism 💗 Loving-Kindness 🗣️ Authentic Communication 🕊️ Spiritual Friendships

Radical Friendship

How to build friendships that survive hard times, hold truth, and push back against injustice.

بقلم Kate Johnson 2021 232 صفحة

4.13

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🧠 Buddhist Psychology ✊ Engaged Buddhism 💗 Loving-Kindness 🗣️ Authentic Communication 🕊️ Spiritual Friendships

What Now?

بقلم Yael Shy • 2017

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

4.24

٢٦٩

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

What Now?

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

بقلم Yael Shy 2017 226 صفحة

4.24

٢٦٩ تقييم

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

How to Be Comfortable with Being Uncomfortable

بقلم Ben Aldridge • 2020

Forty-three strange challenges that retrain your brain to stop running from discomfort.

3.50

٥٠٠+

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

How to Be Comfortable with Being Uncomfortable

Forty-three strange challenges that retrain your brain to stop running from discomfort.

بقلم Ben Aldridge 2020 247 صفحة

3.50

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🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

Brilliant Moon

بقلم Dilgo Khyentse • 2008

He walked out of Tibet with goats and monks, then became the Dalai Lama's teacher.

4.48

١٣٢

🏔️ Tibetan Buddhism 📿 Spiritual Biography 🔀 Rimé Movement 🔴 Nyingma Tradition 🌀 Dzogchen Teachings

Brilliant Moon

He walked out of Tibet with goats and monks, then became the Dalai Lama's teacher.

بقلم Dilgo Khyentse 2008 402 صفحة

4.48

١٣٢ تقييم

🏔️ Tibetan Buddhism 📿 Spiritual Biography 🔀 Rimé Movement 🔴 Nyingma Tradition 🌀 Dzogchen Teachings

Mindfulness for Beginners

بقلم Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

٩٬٠٠٠+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

بقلم Jon Kabat-Zinn 2006 170 صفحة

3.78

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🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Walk Like a Buddha

بقلم Lodro Rinzler • 2013

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

3.87

١٬٠٠٠+

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides 💗 Compassion Practice 💞 Mindful Relationships

Walk Like a Buddha

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

بقلم Lodro Rinzler 2013 203 صفحة

3.87

١٬٠٠٠+ تقييم

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides 💗 Compassion Practice 💞 Mindful Relationships

Mindfulness for Anger Management

بقلم Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

١٢٠

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

بقلم Stephen Dansiger 2018 162 صفحة

4.03

١٢٠ تقييم

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

A Cup of Tea

بقلم Osho • 1980

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

4.07

٢٤١

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

A Cup of Tea

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

بقلم Osho 1980 293 صفحة

4.07

٢٤١ تقييم

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

Dancing With Life

بقلم Phillip Moffitt • 2008

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

4.27

٥٠٠+

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Dancing With Life

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

بقلم Phillip Moffitt 2008 352 صفحة

4.27

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🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

The Book of Joy

بقلم Dalai Lama XIV • 2016

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

4.38

٦٥٬٠٠٠+

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

The Book of Joy

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

بقلم Dalai Lama XIV 2016

4.38

٦٥٬٠٠٠+ تقييم

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

On Quality

بقلم Robert M. Pirsig • 2021

Value isn't a judgment we add to reality. It is reality, and everything else follows.

3.64

٣٨٧

🏷️ Value Theory ☯️ Nonduality 🌏 Comparative Philosophy 🧘 Eastern Thought 🎨 Creative Process

On Quality

Value isn't a judgment we add to reality. It is reality, and everything else follows.

بقلم Robert M. Pirsig 2021 224 صفحة

3.64

٣٨٧ تقييم

🏷️ Value Theory ☯️ Nonduality 🌏 Comparative Philosophy 🧘 Eastern Thought 🎨 Creative Process

Zen beyond Mindfulness

بقلم Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

٧٥

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

بقلم Jules Shuzen Harris 2019 183 صفحة

3.95

٧٥ تقييم

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

The Zen of Recovery

بقلم Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

٣٠٢

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

بقلم Mel Ash 1993 260 صفحة

4.06

٣٠٢ تقييم

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

Focused and Fearless

بقلم Shaila Catherine • 2008

The absorption states known as jhana are trainable, and they change what meditation can deliver.

4.14

٢٧٨

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

Focused and Fearless

The absorption states known as jhana are trainable, and they change what meditation can deliver.

بقلم Shaila Catherine 2008 280 صفحة

4.14

٢٧٨ تقييم

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

El espejo del cerebro

بقلم Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

١٬٠٠٠+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

بقلم Nazareth Castellanos 2021 105 صفحة

4.30

١٬٠٠٠+ تقييم

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

Alan Watts–Here and Now

بقلم Peter J. Columbus • 2012

Alan Watts claimed words alone could bring enlightenment; decades of critique put that to the test.

4.13

١٥

🧘 Zen Buddhism 🌉 East-West Psychology 🌱 American Buddhism ⚡ Sudden Enlightenment 🧠 Buddhist Psychology

Alan Watts–Here and Now

Alan Watts claimed words alone could bring enlightenment; decades of critique put that to the test.

بقلم Peter J. Columbus 2012 263 صفحة

4.13

١٥ تقييم

🧘 Zen Buddhism 🌉 East-West Psychology 🌱 American Buddhism ⚡ Sudden Enlightenment 🧠 Buddhist Psychology

Zen and the Beat Way

بقلم Alan W. Watts • 1900

The Beats rejected careers for passion. Zen had already figured out why that works.

4.07

٢٨٠

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy 👁️ Present Awareness 🍂 Non-Attachment

Zen and the Beat Way

The Beats rejected careers for passion. Zen had already figured out why that works.

بقلم Alan W. Watts 1900 128 صفحة

4.07

٢٨٠ تقييم

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy 👁️ Present Awareness 🍂 Non-Attachment

Buddhism

بقلم Alan W. Watts • 1996

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

4.15

٥٠٠+

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

Buddhism

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

بقلم Alan W. Watts 1996 128 صفحة

4.15

٥٠٠+ تقييم

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

Zen Soup

بقلم Laurence G. Boldt • 1997

Sages East and West distill twelve principles for living with presence, courage, and creativity.

3.95

١٠٦

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy 🦉 Wisdom Literature ⏳ Present Moment Awareness

Zen Soup

Sages East and West distill twelve principles for living with presence, courage, and creativity.

بقلم Laurence G. Boldt 1997 190 صفحة

3.95

١٠٦ تقييم

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy 🦉 Wisdom Literature ⏳ Present Moment Awareness

Tantric Dating

بقلم Catherine Auman • 2017

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

4.03

١١٧

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Tantric Dating

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

بقلم Catherine Auman 2017 90 صفحة

4.03

١١٧ تقييم

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Meetings with Remarkable People

بقلم Osho • 1999

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

3.84

٥٠٠+

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

Meetings with Remarkable People

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

بقلم Osho 1999 256 صفحة

3.84

٥٠٠+ تقييم

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

The Neurotic's Guide to Avoiding Enlightenment

بقلم Chris Niebauer • 2014

The self you're improving isn't real. Split-brain science on why effort undermines itself.

4.18

٦١

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

The Neurotic's Guide to Avoiding Enlightenment

The self you're improving isn't real. Split-brain science on why effort undermines itself.

بقلم Chris Niebauer 2014 174 صفحة

4.18

٦١ تقييم

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self ☯️ Nonduality 🤲 Acceptance Practice

Golf for Enlightenment

بقلم Deepak Chopra • 2003

Golf as spiritual practice: the course reveals your inner life and heals it.

3.60

٣٧٣

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Golf for Enlightenment

Golf as spiritual practice: the course reveals your inner life and heals it.

بقلم Deepak Chopra 2003 208 صفحة

3.60

٣٧٣ تقييم

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Herbie Hancock

بقلم Herbie Hancock • 2014

A five-dollar piano, Miles Davis at 23, a crack addiction hidden from everyone.

4.23

١٬٠٠٠+

🎹 Jazz Memoirs 🎸 Jazz Fusion 🎺 Midcentury Jazz 🔄 Musical Reinvention 💻 Electronic Music Pioneers

Herbie Hancock

A five-dollar piano, Miles Davis at 23, a crack addiction hidden from everyone.

بقلم Herbie Hancock 2014 352 صفحة

4.23

١٬٠٠٠+ تقييم

🎹 Jazz Memoirs 🎸 Jazz Fusion 🎺 Midcentury Jazz 🔄 Musical Reinvention 💻 Electronic Music Pioneers

How to Find the Work You Love

بقلم Laurence G. Boldt • 1996

Four signals tell you the work is right. Most people trade all of them for security.

3.84

١٥٨

🎯 Career Fulfillment 🔮 Inner Calling 🧗 Overcoming Self-Doubt 🌱 Natural Talents ☸️ Buddhist Philosophy

How to Find the Work You Love

Four signals tell you the work is right. Most people trade all of them for security.

بقلم Laurence G. Boldt 1996 194 صفحة

3.84

١٥٨ تقييم

🎯 Career Fulfillment 🔮 Inner Calling 🧗 Overcoming Self-Doubt 🌱 Natural Talents ☸️ Buddhist Philosophy

Pursuing Consciousness

بقلم Peter Ralston • 2015

Enlightenment is not an experience. It's what remains when you see through the self entirely.

4.72

٩٥

🌀 Non-Dual Awareness 🧩 Dismantling Self-Identity 🔮 Present Moment Awareness 🗣️ Radical Honesty ☸️ Transcending Suffering

Pursuing Consciousness

Enlightenment is not an experience. It's what remains when you see through the self entirely.

بقلم Peter Ralston 2015 336 صفحة

4.72

٩٥ تقييم

🌀 Non-Dual Awareness 🧩 Dismantling Self-Identity 🔮 Present Moment Awareness 🗣️ Radical Honesty ☸️ Transcending Suffering

Mindfulness-Based Cognitive Therapy for Depression

بقلم Zindel V. Segal • 2001

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

4.31

٤٥٢

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Mindfulness-Based Cognitive Therapy for Depression

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

بقلم Zindel V. Segal 2001 471 صفحة

4.31

٤٥٢ تقييم

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

'I' is a Door

بقلم Philip Renard • 2017

The sense of 'I' is both trap and door. Three masters on looking at the looker.

4.39

١٢٠

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

'I' is a Door

The sense of 'I' is both trap and door. Three masters on looking at the looker.

بقلم Philip Renard 2017 73 صفحة

4.39

١٢٠ تقييم

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

Emotional Chaos to Clarity

بقلم Phillip Moffitt • 2012

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

4.15

٣٨٢

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Emotional Chaos to Clarity

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

بقلم Phillip Moffitt 2012 304 صفحة

4.15

٣٨٢ تقييم

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

The Buddha Walks into the Office

بقلم Lodro Rinzler • 2014

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

3.80

٥٠٠+

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

The Buddha Walks into the Office

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

بقلم Lodro Rinzler 2014

3.80

٥٠٠+ تقييم

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

How to Understand the Mind

بقلم Kelsang Gyatso • 2014

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

4.36

١٦٦

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

How to Understand the Mind

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

بقلم Kelsang Gyatso 2014 416 صفحة

4.36

١٦٦ تقييم

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

Being Black

بقلم Angel Kyodo Williams • 2000

A Zen priest maps the path from racial suffering to fearless living, using discomfort as fuel.

4.15

٣٢٩

🧘 Engaged Buddhism 🪷 Zen Practice 🧠 Buddhist Psychology 🌿 Mindfulness ✊🏿 Black Buddhism

Being Black

A Zen priest maps the path from racial suffering to fearless living, using discomfort as fuel.

بقلم Angel Kyodo Williams 2000 200 صفحة

4.15

٣٢٩ تقييم

🧘 Engaged Buddhism 🪷 Zen Practice 🧠 Buddhist Psychology 🌿 Mindfulness ✊🏿 Black Buddhism

Less

بقلم Marc Lesser • 2009

Stillness beats busyness. A Zen CEO on doing less and getting the right things done.

3.43

٢٩٨

🧘 Workplace Mindfulness 🪷 Stillness Practice ☸️ Zen Buddhism 🐹 Busyness Critique 🔕 Distraction Management

Less

Stillness beats busyness. A Zen CEO on doing less and getting the right things done.

بقلم Marc Lesser 2009 192 صفحة

3.43

٢٩٨ تقييم

🧘 Workplace Mindfulness 🪷 Stillness Practice ☸️ Zen Buddhism 🐹 Busyness Critique 🔕 Distraction Management

The Grace in Aging

بقلم Kathleen Dowling Singh • 2014

The later decades are a retreat. How to use the losses and the stillness.

4.08

٣٠٣

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

The Grace in Aging

The later decades are a retreat. How to use the losses and the stillness.

بقلم Kathleen Dowling Singh 2014 306 صفحة

4.08

٣٠٣ تقييم

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

Against the Stream

بقلم Noah Levine • 2007

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

4.04

١٬٠٠٠+

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

Against the Stream

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

بقلم Noah Levine 2007 192 صفحة

4.04

١٬٠٠٠+ تقييم

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

A Practical Guide to Happiness

بقلم Will Buckingham • 2012

Chasing happiness makes it vanish. What the world's philosophies offer instead.

3.70

١٣٨

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

A Practical Guide to Happiness

Chasing happiness makes it vanish. What the world's philosophies offer instead.

بقلم Will Buckingham 2012 161 صفحة

3.70

١٣٨ تقييم

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

Don't Tell Me to Relax

بقلم Ralph De La Rosa • 2020

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

3.77

١٤٢

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

Don't Tell Me to Relax

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

بقلم Ralph De La Rosa 2020 224 صفحة

3.77

١٤٢ تقييم

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

The Road to Happiness

بقلم Gyonpo Tshering • 2012

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

3.73

١١

🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace 💗 Compassion Practice 🍂 Impermanence

The Road to Happiness

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

بقلم Gyonpo Tshering 2012 256 صفحة

3.73

١١ تقييم

🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace 💗 Compassion Practice 🍂 Impermanence

Mindfulness as Medicine

بقلم Sister Dang Nghiem • 2015

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

4.35

١٥٨

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Mindfulness as Medicine

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

بقلم Sister Dang Nghiem 2015 352 صفحة

4.35

١٥٨ تقييم

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

السابق 4 5 6 7 التالي

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