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🧠 Trauma-Informed Care

Frameworks for understanding how trauma shapes behavior, relationships, and the body, and how caregivers and institutions can respond with safety and compassion rather than retraumatization.
Related Themes
🔗 Attachment Theory💗 Self-Compassion🩹 Trauma Recovery💭 Emotional Regulation🧒 Childhood Trauma🌱 Developmental Trauma🧠 Neuroplasticity🤲 Harm Reduction
The Body Keeps the Score
by Bessel van der Kolk • 2014
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
4.34
289k+
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology🧠 Neurobiology Of Stress🔗 Attachment Theory
The Body Keeps the Score Summary
The Body Keeps the Score
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
by Bessel van der Kolk 2014
4.34
289k+ ratings
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology🧠 Neurobiology Of Stress🔗 Attachment Theory
Trauma and Recovery
by Judith Lewis Herman • 1992
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
4.40
16k+
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd✊ Feminist Psychology👥 Collective Trauma
Trauma and Recovery Summary
Trauma and Recovery
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
by Judith Lewis Herman 1992
4.40
16k+ ratings
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd✊ Feminist Psychology👥 Collective Trauma
Unfuck Your Brain
by Faith G. Harper • 2017
Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.
3.32
22k+
🩹 Trauma Recovery🧠 Neuroplasticity🖐️ Somatic Healing💖 Self-Compassion😰 Anxiety Management
Unfuck Your Brain Summary
Unfuck Your Brain
Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.
by Faith G. Harper 2017
3.32
22k+ ratings
🩹 Trauma Recovery🧠 Neuroplasticity🖐️ Somatic Healing💖 Self-Compassion😰 Anxiety Management
In the Realm of Hungry Ghosts
by Gabor Maté • 2007
Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.
4.48
24k+
🧠 Addiction Psychology💔 Trauma And Addiction🩹 Harm Reduction🔄 Neuroplasticity🌱 Addiction Recovery
In the Realm of Hungry Ghosts Summary
In the Realm of Hungry Ghosts
Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.
by Gabor Maté 2007
4.48
24k+ ratings
🧠 Addiction Psychology💔 Trauma And Addiction🩹 Harm Reduction🔄 Neuroplasticity🌱 Addiction Recovery
Scattered Minds
by Gabor Maté • 1999
ADD begins in relationship, not genes. What attachment breaks, connection can repair.
4.28
21k+
🧠 Attention Deficit Disorder👶 Attachment Theory🌱 Childhood Development💔 Developmental Trauma🌈 Neurodiversity
Scattered Minds Summary
Scattered Minds
ADD begins in relationship, not genes. What attachment breaks, connection can repair.
by Gabor Maté 1999
4.28
21k+ ratings
🧠 Attention Deficit Disorder👶 Attachment Theory🌱 Childhood Development💔 Developmental Trauma🌈 Neurodiversity
Last Chance in Texas
by John Hubner • 2005
At a Texas juvenile prison, violent offenders reenact their crimes. Only one in ten reoffends.
4.29
828
⚖️ Juvenile Justice🔄 Offender Rehabilitation🫂 Restorative Justice📚 Correctional Education🛑 Gang Intervention
Last Chance in Texas Summary
Last Chance in Texas
At a Texas juvenile prison, violent offenders reenact their crimes. Only one in ten reoffends.
by John Hubner 2005
4.29
828 ratings
⚖️ Juvenile Justice🔄 Offender Rehabilitation🫂 Restorative Justice📚 Correctional Education🛑 Gang Intervention
Lost Connections
by Johann Hari • 2018
What if depression signals disconnection, not disease: we've lost community, meaning, nature.
4.26
42k+
🌐 Social Determinants Of Health🤝 Social Connection🧒 Adverse Childhood Experiences🌳 Eco-Therapy🛒 Critique Of Consumerism
Lost Connections Summary
Lost Connections
What if depression signals disconnection, not disease: we've lost community, meaning, nature.
by Johann Hari 2018
4.26
42k+ ratings
🌐 Social Determinants Of Health🤝 Social Connection🧒 Adverse Childhood Experiences🌳 Eco-Therapy🛒 Critique Of Consumerism
The Boy Who Was Raised as a Dog
by Bruce D. Perry • 2007
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
4.58
42k+
🧠 Child Psychology🧒 Developmental Trauma🧬 Neuroplasticity🤝 Attachment Theory📋 Case Studies
The Boy Who Was Raised as a Dog Summary
The Boy Who Was Raised as a Dog
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
by Bruce D. Perry 2007
4.58
42k+ ratings
🧠 Child Psychology🧒 Developmental Trauma🧬 Neuroplasticity🤝 Attachment Theory📋 Case Studies
Unfuck Your Body
by Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
592
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork😴 Sleep Science📋 Evidence-Based Self-Help
Unfuck Your Body Summary
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
by Faith G. Harper 2021
3.60
592 ratings
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork😴 Sleep Science📋 Evidence-Based Self-Help
The Deepest Well
by Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
12k+
🧒 Childhood Trauma🧬 Stress Physiology💪 Resilience Science🌍 Social Determinants🔄 Generational Trauma
The Deepest Well Summary
The Deepest Well
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
by Nadine Burke Harris 2018
4.42
12k+ ratings
🧒 Childhood Trauma🧬 Stress Physiology💪 Resilience Science🌍 Social Determinants🔄 Generational Trauma
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Childhood Disrupted Summary
Childhood Disrupted
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology💪 Resilience Building👁️ Therapeutic Stance
The Body Remembers Summary
The Body Remembers
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology💪 Resilience Building👁️ Therapeutic Stance
Trauma-Sensitive Mindfulness
by David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
965
🧠 Trauma Therapy⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma☸️ Buddhist Psychology
Trauma-Sensitive Mindfulness Summary
Trauma-Sensitive Mindfulness
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
by David A. Treleaven 2018
4.39
965 ratings
🧠 Trauma Therapy⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma☸️ Buddhist Psychology
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook
by Bruce D. Perry • 2007
For traumatized children, the most potent healing force isn't therapy but loving relationships.
4.58
42k+
🧩 Developmental Trauma🧠 Child Psychiatry🧬 Neuroscience Of Trauma💞 Relational Healing👶 Attachment Theory
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook Summary
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook
For traumatized children, the most potent healing force isn't therapy but loving relationships.
by Bruce D. Perry 2007
4.58
42k+ ratings
🧩 Developmental Trauma🧠 Child Psychiatry🧬 Neuroscience Of Trauma💞 Relational Healing👶 Attachment Theory
Unfuck Your Intimacy
by Faith G. Harper • 2019
Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.
3.57
3k+
🌈 Sex Positivity🚧 Boundaries💗 Self-Compassion🧘 Body Acceptance💑 Ethical Non-Monogamy
Unfuck Your Intimacy Summary
Unfuck Your Intimacy
Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.
by Faith G. Harper 2019
3.57
3k+ ratings
🌈 Sex Positivity🚧 Boundaries💗 Self-Compassion🧘 Body Acceptance💑 Ethical Non-Monogamy
Dr Gabor Maté 5 Books Collection Set
by Gabor Maté • 2022
Addiction is not about drugs but about pain: who hurt you, and what never came.
4.76
21
🩹 Addiction Recovery❤️‍🩹 Trauma Healing👶 Childhood Trauma💗 Self-Compassion🧘 Mindfulness Practice
Dr Gabor Maté 5 Books Collection Set Summary
Dr Gabor Maté 5 Books Collection Set
Addiction is not about drugs but about pain: who hurt you, and what never came.
by Gabor Maté 2022
4.76
21 ratings
🩹 Addiction Recovery❤️‍🩹 Trauma Healing👶 Childhood Trauma💗 Self-Compassion🧘 Mindfulness Practice
Trauma Stewardship
by Laura Van Dernoot Lipsky • 2007
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
4.28
7k+
🩹 Compassion Fatigue🤲 Helping Professions🌱 Sustainable Activism🚧 Emotional Boundaries🪞 Reflective Practice
Trauma Stewardship Summary
Trauma Stewardship
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
by Laura Van Dernoot Lipsky 2007
4.28
7k+ ratings
🩹 Compassion Fatigue🤲 Helping Professions🌱 Sustainable Activism🚧 Emotional Boundaries🪞 Reflective Practice
Overcoming Trauma through Yoga
by David Emerson • 2011
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
4.26
1k+
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga📖 Yoga Instruction🌊 Emotional Regulation
Overcoming Trauma through Yoga Summary
Overcoming Trauma through Yoga
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
by David Emerson 2011
4.26
1k+ ratings
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga📖 Yoga Instruction🌊 Emotional Regulation
CBT Toolbox for Children and Adolescents
by Lisa Phifer • 2017
Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.
4.34
199
🧒 Child Mental Health🧠 Cbt Techniques💭 Emotional Regulation🤝 Social Skills Training📋 Behavior Management
CBT Toolbox for Children and Adolescents Summary
CBT Toolbox for Children and Adolescents
Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.
by Lisa Phifer 2017
4.34
199 ratings
🧒 Child Mental Health🧠 Cbt Techniques💭 Emotional Regulation🤝 Social Skills Training📋 Behavior Management
Theraplay
by Phyllis B. Booth • 1998
A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.
4.37
112
🔗 Attachment Theory🧸 Play Therapy🤱 Parent-Child Bonding🧠 Sensory Regulation🗣️ Parent Coaching
Theraplay Summary
Theraplay
A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.
by Phyllis B. Booth 1998
4.37
112 ratings
🔗 Attachment Theory🧸 Play Therapy🤱 Parent-Child Bonding🧠 Sensory Regulation🗣️ Parent Coaching
It's My Life Now
by Meg Kennedy Dugan • 2000
75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.
3.97
273
🩹 Abuse Recovery🚫 Intimate Partner Violence💚 Trauma Healing💔 Emotional Abuse🛡️ Safety Planning
It's My Life Now Summary
It's My Life Now
75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.
by Meg Kennedy Dugan 2000
3.97
273 ratings
🩹 Abuse Recovery🚫 Intimate Partner Violence💚 Trauma Healing💔 Emotional Abuse🛡️ Safety Planning
The Secret History of the Rape Kit
by Pagan Kennedy • 2025
Marty Goddard invented the rape kit. The Chicago PD gave the credit to a male sergeant.
3.89
10k+
⚖️ Criminal Justice🔬 Forensic Science🛡️ Sexual Assault Advocacy📜 Inventor Erasure🚔 Police Corruption
The Secret History of the Rape Kit Summary
The Secret History of the Rape Kit
Marty Goddard invented the rape kit. The Chicago PD gave the credit to a male sergeant.
by Pagan Kennedy 2025
3.89
10k+ ratings
⚖️ Criminal Justice🔬 Forensic Science🛡️ Sexual Assault Advocacy📜 Inventor Erasure🚔 Police Corruption
Safe
by Mark Daley • 2024
They became a family of four. Foster care's goal was to make them three again.
4.41
690
🏠 Foster Care🏳️‍🌈 Queer Parenting⚖️ Child Welfare Reform💔 Ambiguous Loss👨‍👩‍👧 Chosen Family
Safe Summary
Safe
They became a family of four. Foster care's goal was to make them three again.
by Mark Daley 2024
4.41
690 ratings
🏠 Foster Care🏳️‍🌈 Queer Parenting⚖️ Child Welfare Reform💔 Ambiguous Loss👨‍👩‍👧 Chosen Family
The Intimate Herbal
by Marie White • 2022
Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.
4.45
29
🪴 Herbal Medicine🌸 Sexual Wellness🍳 Kitchen Herbalism🌿 Reproductive Health🍄 Adaptogens
The Intimate Herbal Summary
The Intimate Herbal
Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.
by Marie White 2022
4.45
29 ratings
🪴 Herbal Medicine🌸 Sexual Wellness🍳 Kitchen Herbalism🌿 Reproductive Health🍄 Adaptogens
A Boy Without Hope
by Casey Watson • 2018
The system had labeled him and moved on. One foster carer asked what actually happened.
4.29
1k+
🏠 Foster Care System👨‍👩‍👧 Foster Parenting🧒 Childhood Trauma🔗 Attachment Theory😮‍💨 Caregiver Burnout
A Boy Without Hope Summary
A Boy Without Hope
The system had labeled him and moved on. One foster carer asked what actually happened.
by Casey Watson 2018
4.29
1k+ ratings
🏠 Foster Care System👨‍👩‍👧 Foster Parenting🧒 Childhood Trauma🔗 Attachment Theory😮‍💨 Caregiver Burnout
PDA in the Therapy Room
by Raelene Dundon • 2021
For the children who experience direction as danger: therapy that swaps demands for trust.
4.38
34
🚫 Demand Avoidance🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation👩‍⚕️ Child Therapists
PDA in the Therapy Room Summary
PDA in the Therapy Room
For the children who experience direction as danger: therapy that swaps demands for trust.
by Raelene Dundon 2021
4.38
34 ratings
🚫 Demand Avoidance🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation👩‍⚕️ Child Therapists
Befriend Your Brain
by Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation💗 Self-Compassion
Befriend Your Brain Summary
Befriend Your Brain
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
by Faith G. Harper 2022
3.92
180 ratings
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation💗 Self-Compassion
Truth and Repair
by Judith Lewis Herman • 2023
Punishment fails survivors. They want acknowledgment, repair, and a community that finally listens.
4.21
778
🧠 Trauma Psychology🔄 Restorative Justice🚨 Sexual Violence⚖️ Survivor Justice🏛️ Institutional Betrayal
Truth and Repair Summary
Truth and Repair
Punishment fails survivors. They want acknowledgment, repair, and a community that finally listens.
by Judith Lewis Herman 2023
4.21
778 ratings
🧠 Trauma Psychology🔄 Restorative Justice🚨 Sexual Violence⚖️ Survivor Justice🏛️ Institutional Betrayal
Complex Borderline Personality Disorder
by Daniel J. Fox • 2022
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
4.22
184
🎭 Borderline Personality🤝 Dual Diagnosis🌊 Emotional Dysregulation⚓ Grounding Skills⚖️ All-Or-Nothing Thinking
Complex Borderline Personality Disorder Summary
Complex Borderline Personality Disorder
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
by Daniel J. Fox 2022
4.22
184 ratings
🎭 Borderline Personality🤝 Dual Diagnosis🌊 Emotional Dysregulation⚓ Grounding Skills⚖️ All-Or-Nothing Thinking
Breaking the Taboo
by Theo Clarke • 2025
An MP's third-degree tear exposed a Parliament that had no maternity leave for its own members.
4.37
19
🏥 Maternal Healthcare💔 Birth Trauma📜 Women's Health Policy🛌 Postpartum Recovery⚠️ Healthcare System Failures
Breaking the Taboo Summary
Breaking the Taboo
An MP's third-degree tear exposed a Parliament that had no maternity leave for its own members.
by Theo Clarke 2025
4.37
19 ratings
🏥 Maternal Healthcare💔 Birth Trauma📜 Women's Health Policy🛌 Postpartum Recovery⚠️ Healthcare System Failures
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